low-carb-swap

Low
Carb

Portuguese Marinated BBQ Chickenwith Pisto

• 37.9g Protein
• 14.8g Fats
• 17.7g Carbs
• 354 Calories

• 45.8g Protein
• 18.8g Fats
• 22.6g Carbs
• 441 Calories

Decrease quantity for Portuguese Marinated BBQ Chicken with Pisto" Increase quantity for Portuguese Marinated BBQ Chicken with Pisto"

Low
Carb

Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots & Edamame

• 38.0g Protein
• 13.6g Fats
• 24.9g Carbs
• 374 Calories

• 46.2g Protein
• 17.1g Fats
• 31.3g Carbs
• 464 Calories

Decrease quantity for Teriyaki Glazed Chicken Skewers with Broccoli, Red Pepper, Carrots & Edamame" Increase quantity for Teriyaki Glazed Chicken Skewers with Broccoli, Red Pepper, Carrots & Edamame"

Low
Carb

Chicken Souvlaki Skewerswith Mixed Roasted Vegetables & Tzatziki

• 39.1g Protein
• 16.0g Fats
• 16.9g Carbs
• 368 Calories

• 48.4g Protein
• 19.7g Fats
• 21.2g Carbs
• 456 Calories

Decrease quantity for Chicken Souvlaki Skewers with Mixed Roasted Vegetables & Tzatziki" Increase quantity for Chicken Souvlaki Skewers with Mixed Roasted Vegetables & Tzatziki"

Low
Carb

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables

• 35.4g Protein
• 15.2g Fats
• 29.6g Carbs
• 397 Calories

• 41.9g Protein
• 19.2g Fats
• 36.1g Carbs
• 485 Calories

Decrease quantity for Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables" Increase quantity for Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables"

Low
Carb

Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce & Caribbean Slaw

• 40.7g Protein
• 19.3g Fats
• 22.1g Carbs
• 425 Calories

• 48.9g Protein
• 23.1g Fats
• 27.6g Carbs
• 513 Calories

Decrease quantity for Jamaican Jerk Style Chicken with Spicy Citrus Jerk Sauce & Caribbean Slaw" Increase quantity for Jamaican Jerk Style Chicken with Spicy Citrus Jerk Sauce & Caribbean Slaw"

Low
Carb

Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 43.6g Protein
• 7.9g Fats
• 24.5g Carbs
• 343 Calories

• 54.8g Protein
• 9.6g Fats
• 31.0g Carbs
• 430 Calories

Decrease quantity for Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Low
Carb

Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw & Salsa Rojo

• 34.9g Protein
• 9.9g Fats
• 29.1g Carbs
• 345 Calories

• 42.0g Protein
• 11.8g Fats
• 36.7g Carbs
• 421 Calories

Decrease quantity for Braised Barbacoa Beef Brisket with Tangy Mexican Slaw & Salsa Rojo" Increase quantity for Braised Barbacoa Beef Brisket with Tangy Mexican Slaw & Salsa Rojo"

Low
Carb

Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack

• 36.6g Protein
• 11.1g Fats
• 27.0g Carbs
• 354 Calories

• 43.7g Protein
• 12.9g Fats
• 33.9g Carbs
• 426 Calories

Decrease quantity for Chipotle Turkey Chili with Sauteed Peppers, Onions, Steamed Okra & Pepper Jack" Increase quantity for Chipotle Turkey Chili with Sauteed Peppers, Onions, Steamed Okra & Pepper Jack"

Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

• 43.8g Protein
• 16.3g Fats
• 28.2g Carbs
• 436 Calories

• 50.0g Protein
• 18.5g Fats
• 35.8g Carbs
• 510 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing"

Low
Carb

Chicken Laksawith Chili & Garlic Pak Choy, Mushrooms & Coriander

• 42.3g Protein
• 23.5g Fats
• 15.1g Carbs
• 441 Calories

• 49.4g Protein
• 29.9g Fats
• 19.3g Carbs
• 544 Calories

Decrease quantity for Chicken Laksa with Chili & Garlic Pak Choy, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Chili & Garlic Pak Choy, Mushrooms & Coriander"

Low
Carb

Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote

• 38.4g Protein
• 20.5g Fats
• 30.1g Carbs
• 458 Calories

• 46.1g Protein
• 24.9g Fats
• 35.4g Carbs
• 550 Calories

Decrease quantity for Swedish Style Chicken Meatballs with Braised Cabbage, Kale & Lingonberry Compote" Increase quantity for Swedish Style Chicken Meatballs with Braised Cabbage, Kale & Lingonberry Compote"

Low
Carb

Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum & Carrots

• 45.9g Protein
• 6.7g Fats
• 22.9g Carbs
• 336 Calories

• 52.7g Protein
• 8.3g Fats
• 29.5g Carbs
• 403 Calories

Decrease quantity for Moo Shu Chicken Stir Fry with Shredded Cabbage, Choy Sum & Carrots" Increase quantity for Moo Shu Chicken Stir Fry with Shredded Cabbage, Choy Sum & Carrots"

Low
Carb

Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik

• 44.9g Protein
• 10.1g Fats
• 23.7g Carbs
• 365 Calories

• 56.0g Protein
• 12.6g Fats
• 28.0g Carbs
• 449 Calories

Decrease quantity for Green Papaya & Bumbu Balinese Chicken Salad with Nahm Pla Phrik" Increase quantity for Green Papaya & Bumbu Balinese Chicken Salad with Nahm Pla Phrik"

Low
Carb

Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Peppers & Onions

• 36.7g Protein
• 9.3g Fats
• 17.5g Carbs
• 300 Calories

• 46.1g Protein
• 12.2g Fats
• 22.7g Carbs
• 385 Calories

Decrease quantity for Southeast Asian Chili Prawns with Sauteed Greens, Sliced Peppers & Onions" Increase quantity for Southeast Asian Chili Prawns with Sauteed Greens, Sliced Peppers & Onions"

Low
Carb

Chicken Satay Skewerswith Stir Fried Vegetables & Peanut Sauce

• 46.6g Protein
• 22.6g Fats
• 27.6g Carbs
• 500 Calories

• 56.8g Protein
• 25.3g Fats
• 31.7g Carbs
• 582 Calories

Decrease quantity for Chicken Satay Skewers with Stir Fried Vegetables & Peanut Sauce" Increase quantity for Chicken Satay Skewers with Stir Fried Vegetables & Peanut Sauce"

Low
Carb

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles

• 37.9g Protein
• 12.2g Fats
• 17.0g Carbs
• 329 Calories

• 46.1g Protein
• 15.2g Fats
• 20.8g Carbs
• 404 Calories

Decrease quantity for Beef Bolognese with Shaved Parmesan & Zucchini Noodles" Increase quantity for Beef Bolognese with Shaved Parmesan & Zucchini Noodles"

Low
Carb

Sichuan Style Kung Pao Chickenwith Cashews & Mixed Vegetables Stir Fry

• 32.7g Protein
• 7.8g Fats
• 29.4g Carbs
• 318 Calories

• 40.4g Protein
• 9.5g Fats
• 37.7g Carbs
• 398 Calories

Decrease quantity for Sichuan Style Kung Pao Chicken with Cashews & Mixed Vegetables Stir Fry" Increase quantity for Sichuan Style Kung Pao Chicken with Cashews & Mixed Vegetables Stir Fry"

Low
Carb

Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing

• 36.8g Protein
• 18.4g Fats
• 19.7g Carbs
• 392 Calories

• 50.9g Protein
• 20.7g Fats
• 25.5g Carbs
• 491 Calories

Decrease quantity for Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing"

Low
Carb

Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables

• 43.1g Protein
• 15.4g Fats
• 20.2g Carbs
• 364 Calories

• 54.4g Protein
• 20.1g Fats
• 26.5g Carbs
• 467 Calories

Decrease quantity for Breadless Chicken Parmesan with Roasted Red Pepper Pesto Vegetables" Increase quantity for Breadless Chicken Parmesan with Roasted Red Pepper Pesto Vegetables"

Low
Carb

Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad

• 37.8g Protein
• 12.9g Fats
• 24g Carbs
• 361 Calories

• 48.3g Protein
• 15.8g Fats
• 29.8g Carbs
• 452 Calories

Decrease quantity for Peruvian Roasted Chicken with Aji Verde, Mixed Beans & Corn & Tomato Salad" Increase quantity for Peruvian Roasted Chicken with Aji Verde, Mixed Beans & Corn & Tomato Salad"

Low
Carb

Harissa Chickenwith Braised Purple Cabbage & Carrots

• 40.8g Protein
• 10.1g Fats
• 22.2g Carbs
• 343 Calories

• 51.1g Protein
• 12.9g Fats
• 28.5g Carbs
• 434 Calories

Decrease quantity for Harissa Chicken with Braised Purple Cabbage & Carrots" Increase quantity for Harissa Chicken with Braised Purple Cabbage & Carrots"

Low
Carb

Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers & Cherry Tomatoes

• 32.4g Protein
• 24.5g Fats
• 13.3g Carbs
• 403 Calories

• 39.2g Protein
• 30g Fats
• 17.2g Carbs
• 496 Calories

Decrease quantity for Pan Seared Honey Mustard Salmon with Roasted Courgette, Red Peppers & Cherry Tomatoes" Increase quantity for Pan Seared Honey Mustard Salmon with Roasted Courgette, Red Peppers & Cherry Tomatoes"

Low
Carb

Beef Keema Minced Currywith Green Peas, Carrots & Curried Cauliflower

• 33.7g Protein
• 19g Fats
• 29.6g Carbs
• 423 Calories

• 42.1g Protein
• 23.3g Fats
• 35.7g Carbs
• 521 Calories

Decrease quantity for Beef Keema Minced Curry with Green Peas, Carrots & Curried Cauliflower" Increase quantity for Beef Keema Minced Curry with Green Peas, Carrots & Curried Cauliflower"

Low
Carb

Beef Shawarma Bowlwith Mixed Vegetables & Tahini Sauce

• 47.2g Protein
• 22.1g Fats
• 13.7g Carbs
• 427 Calories

• 53.4g Protein
• 23.8g Fats
• 15.9g Carbs
• 475 Calories

Decrease quantity for Beef Shawarma Bowl with Mixed Vegetables & Tahini Sauce" Increase quantity for Beef Shawarma Bowl with Mixed Vegetables & Tahini Sauce"

Low
Carb

Chicken Enchilada Bowlwith Broccoli, Red Peppers & Pumpkin

• 41.0g Protein
• 14.5g Fats
• 15.7g Carbs
• 360 Calories

• 49.6g Protein
• 18.5g Fats
• 19.4g Carbs
• 445 Calories

Decrease quantity for Chicken Enchilada Bowl with Broccoli, Red Peppers & Pumpkin" Increase quantity for Chicken Enchilada Bowl with Broccoli, Red Peppers & Pumpkin"

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 40.0g Protein
• 22.6g Fats
• 9.1g Carbs
• 399 Calories

• 48.4g Protein
• 24.6g Fats
• 10.8g Carbs
• 458 Calories

Decrease quantity for Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

• 35.6g Protein
• 16.3g Fats
• 12.8g Carbs
• 341 Calories

• 45.5g Protein
• 20.4g Fats
• 13.8g Carbs
• 420 Calories

Decrease quantity for Smoked Chicken Burrito & Scrambled Eggs with Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots" Increase quantity for Smoked Chicken Burrito & Scrambled Eggs with Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots"

Low
Carb

Oven Roasted Prawnswith Roasted Peppers & Tomatoes

• 33.4g Protein
• 19.8g Fats
• 15.5g Carbs
• 368 Calories

• 41.1g Protein
• 22g Fats
• 19.4g Carbs
• 433 Calories

Decrease quantity for Oven Roasted Prawns with Roasted Peppers & Tomatoes" Increase quantity for Oven Roasted Prawns with Roasted Peppers & Tomatoes"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 45.4g Protein
• 21.6g Fats
• 32.7g Carbs
• 507 Calories

• 58.3g Protein
• 27g Fats
• 40.8g Carbs
• 639 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

• 37.0g Protein
• 17.1g Fats
• 25.4g Carbs
• 404 Calories

• 44.7g Protein
• 20.7g Fats
• 28.8g Carbs
• 480 Calories

Decrease quantity for Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno" Increase quantity for Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno"

Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

• 36.6g Protein
• 23.0g Fats
• 8.1g Carbs
• 386 Calories

• 49.5g Protein
• 31.7g Fats
• 10.4g Carbs
• 524 Calories

Decrease quantity for Chicken Breast & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini" Increase quantity for Chicken Breast & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini"

Low
Carb

Teriyaki Glazed Salmonwith Snow Peas, Carrots & Bean Sprouts

• 33.2g Protein
• 23.9g Fats
• 25.0g Carbs
• 448 Calories

• 40.1g Protein
• 28.9g Fats
• 31.4g Carbs
• 546 Calories

Decrease quantity for Teriyaki Glazed Salmon with Snow Peas, Carrots & Bean Sprouts" Increase quantity for Teriyaki Glazed Salmon with Snow Peas, Carrots & Bean Sprouts"

Za'atar & Garlic Salmonwith Cherry Tomatoes, Broccoli & Batata Harra

• 32.3g Protein
• 28.3g Fats
• 32.5g Carbs
• 514 Calories

• 38.8g Protein
• 34.0g Fats
• 39.0g Carbs
• 617 Calories

Decrease quantity for Za'atar & Garlic Salmon with Cherry Tomatoes, Broccoli & Batata Harra" Increase quantity for Za'atar & Garlic Salmon with Cherry Tomatoes, Broccoli & Batata Harra"

Low
Carb

Shepherd's Piewith Herb Roasted Vegetables

• 36.1g Protein
• 14.9g Fats
• 25.2g Carbs
• 379 Calories

• 41.6g Protein
• 17.6g Fats
• 30.1g Carbs
• 445 Calories

Decrease quantity for Shepherd's Pie with Herb Roasted Vegetables" Increase quantity for Shepherd's Pie with Herb Roasted Vegetables"

Low
Carb

Chicken Shawarmawith Roasted Vegetables and Hummus

• 41.4g Protein
• 15g Fats
• 21g Carbs
• 383 Calories

• 48.9g Protein
• 17.1g Fats
• 24.1g Carbs
• 444 Calories

Decrease quantity for Chicken Shawarma with Roasted Vegetables and Hummus" Increase quantity for Chicken Shawarma with Roasted Vegetables and Hummus"

Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa

• 34.7g Protein
• 12.3g Fats
• 19.4g Carbs
• 327 Calories

• 42.2g Protein
• 15.6g Fats
• 21.6g Carbs
• 395 Calories

Decrease quantity for Chipotle Spiced Turkey Burrito & Scrambled Eggs with Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa" Increase quantity for Chipotle Spiced Turkey Burrito & Scrambled Eggs with Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa"

Huevos Rancheroswith Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja

• 26.6g Protein
• 16.1g Fats
• 8.0g Carbs
• 284 Calories

• 34.9g Protein
• 18.5g Fats
• 10.2g Carbs
• 347 Calories

Decrease quantity for Huevos Rancheros with Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja" Increase quantity for Huevos Rancheros with Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja"

Chicken Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Haloumi Cheese

• 34.9g Protein
• 15.0g Fats
• 6.4g Carbs
• 300 Calories

• 43.7g Protein
• 17.9g Fats
• 8.9g Carbs
• 371 Calories

Decrease quantity for Chicken Chorizo & Tomato Omelette with Spinach, Jalapeno, Scallions & Haloumi Cheese" Increase quantity for Chicken Chorizo & Tomato Omelette with Spinach, Jalapeno, Scallions & Haloumi Cheese"

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 32.1g Protein
• 16.8g Fats
• 19.5g Carbs
• 358 Calories

• 39.2g Protein
• 21.0g Fats
• 24.5g Carbs
• 444 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Low
Carb

Wild Mushroom & Beef Bacon Omelettewith Confit Garlic, Red Onion, Basil & Parmesan Cheese

• 34.0g Protein
• 21.8g Fats
• 11.7g Carbs
• 379 Calories

• 42.5g Protein
• 27.1g Fats
• 15.1g Carbs
• 474 Calories

Decrease quantity for Wild Mushroom & Beef Bacon Omelette with Confit Garlic, Red Onion, Basil & Parmesan Cheese" Increase quantity for Wild Mushroom & Beef Bacon Omelette with Confit Garlic, Red Onion, Basil & Parmesan Cheese"

Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives & Lemon Oregano Vinaigrette

• 40.1g Protein
• 21.8g Fats
• 13.3g Carbs
• 409 Calories

• 46.4g Protein
• 23.9g Fats
• 15.6g Carbs
• 462 Calories

Decrease quantity for Greek Chicken Salad Power Bowl with Feta, Kalamata Olives & Lemon Oregano Vinaigrette" Increase quantity for Greek Chicken Salad Power Bowl with Feta, Kalamata Olives & Lemon Oregano Vinaigrette"

Poached Eggs Shakshukawith Chicken Breast

• 34.5g Protein
• 11.0g Fats
• 10.6g Carbs
• 279 Calories

• 44.8g Protein
• 16.1g Fats
• 13.6g Carbs
• 379 Calories

Decrease quantity for Poached Eggs Shakshuka with Chicken Breast" Increase quantity for Poached Eggs Shakshuka with Chicken Breast"

Low
Carb

Achiote Marinated Prawnswith Mexican Street Corn Salad, Green Apple & Jalapeno Hot Sauce

• 37g Protein
• 12.7g Fats
• 26.9g Carbs
• 370 Calories

• 46.1g Protein
• 14.9g Fats
• 34.4g Carbs
• 456 Calories

Decrease quantity for Achiote Marinated Prawns with Mexican Street Corn Salad, Green Apple & Jalapeno Hot Sauce" Increase quantity for Achiote Marinated Prawns with Mexican Street Corn Salad, Green Apple & Jalapeno Hot Sauce"

Low
Carb

Coronation Chicken Saladwith Mango, Butter Lettuce

• 32.7g Protein
• 12.4g Fats
• 17g Carbs
• 306 Calories

• 41.1g Protein
• 15.1g Fats
• 19.8g Carbs
• 374 Calories

Decrease quantity for Coronation Chicken Salad with Mango, Butter Lettuce" Increase quantity for Coronation Chicken Salad with Mango, Butter Lettuce"

Low
Carb

Seared Salmonwith Sundried Tomato Cream Sauce & Roasted Vegetables

• 36.3g Protein
• 26.8g Fats
• 22.7g Carbs
• 477 Calories

• 43.7g Protein
• 32.6g Fats
• 27.9g Carbs
• 579 Calories

Decrease quantity for Seared Salmon with Sundried Tomato Cream Sauce & Roasted Vegetables" Increase quantity for Seared Salmon with Sundried Tomato Cream Sauce & Roasted Vegetables"

Smoked Chicken Breast Mediterranean Scrambled Eggwith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano

• 41.1g Protein
• 16.6g Fats
• 10.9g Carbs
• 357 Calories

• 50.8g Protein
• 19.5g Fats
• 12.5g Carbs
• 429 Calories

Decrease quantity for Smoked Chicken Breast Mediterranean Scrambled Egg with Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano" Increase quantity for Smoked Chicken Breast Mediterranean Scrambled Egg with Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano"

Lean Turkey Ham & Leek Frittatawith Brie Cheese

• 30.7g Protein
• 23.4g Fats
• 19.6g Carbs
• 412 Calories

• 38g Protein
• 29.6g Fats
• 25.8g Carbs
• 522 Calories

Decrease quantity for Lean Turkey Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Turkey Ham & Leek Frittata with Brie Cheese"

Low
Carb

Prawn Vindaloowith Stir Fried Turmeric Cabbage

• 38.8g Protein
• 10.4g Fats
• 28.3g Carbs
• 362 Calories

• 46.5g Protein
• 12.4g Fats
• 33.6g Carbs
• 432 Calories

Decrease quantity for Prawn Vindaloo with Stir Fried Turmeric Cabbage" Increase quantity for Prawn Vindaloo with Stir Fried Turmeric Cabbage"