• Mon, May 06  


     


    Balanced

    Chicken Breast & Turkish Scrambled Eggs

    Ingredients

    Egg, Chicken, Cherry Tomato, Oregano, Red Onion, Zucchini, Green Pepper, Garlic, Red Vinegar, Kalamata Olives, Feta, Pasley, EVOO, Salt, Pepper

    • 37.7g Protein
    • 16.6g Fats
    • 5.3g Carbs
    • 317 Calories
    • 44.7g Protein
    • 20.6g Fats
    • 6.8g Carbs
    • 386 Calories
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    Balanced

    Seared Salmon

    Ingredients

    Salmon, Couscous, Cauliflower, Carrots, Green Beans, Green Peas, Sundried Tomatoes, Coconut Milk, Garlic, White Onion, Vegetable Stock, EVOO, Salt, Pepper

    • 40.1g Protein
    • 27.3g Fats
    • 50.0g Carbs
    • 606 Calories
    • 48.4g Protein
    • 33.1g Fats
    • 61.0g Carbs
    • 763 Calories
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    Balanced

    Chicken Shawarma

    Ingredients

    Chicken, Pita Bread, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper

    • 44.4g Protein
    • 15.5g Fats
    • 39.1g Carbs
    • 475 Calories
    • 53.7g Protein
    • 17.8g Fats
    • 52.8g Carbs
    • 588 Calories
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    Balanced

    Sous Vide: Citrus Glazed Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories
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    Balanced

    Signature: Chicken Enchilada Bowl

    Ingredients

    Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 44.4g Protein
    • 14.8g Fats
    • 41.4g Carbs
    • 479 Calories
    • 53.4g Protein
    • 18.6g Fats
    • 49.5g Carbs
    • 582 Calories
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  • Tue, May 07  


     


    Balanced

    Smoked Salmon Fritatta

    Ingredients

    Egg, Milk, Smoked Salmon, Cream Cheese, Red Onions, Spinach, Parsley, EVOO, Salt, Pepper

    • 34.8g Protein
    • 23.6g Fats
    • 7.6g Carbs
    • 382 Calories
    • 42.1g Protein
    • 28.9g Fats
    • 9.5g Carbs
    • 467 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodle, Pak Choy, Brown Mushrooms, Red Pepper, Bean Sprouts, Onion, Lemongrass, Shrimp Paste, Dried Chili, Galangal, Turmeric, Fish Sauce, Lime Juice, Coconut Milk, Chicken Stock, Pomace Oil, Palm Sugar, Cilantro, EVOO, Salt, Pepper

    • 45.5g Protein
    • 21.8g Fats
    • 36.9g Carbs
    • 526 Calories
    • 52.5g Protein
    • 26.8g Fats
    • 44.6g Carbs
    • 629 Calories
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    Balanced

    Oven Roasted Prawns

    Ingredients

    Prawns, Brown Rice, Onions, Garlic, Tomato Paste, Green Peas, Parsley, Cilantro, Jalapenos, Red Peppers, Yellow Peppers, Green Peppers, Cherry Tomatoes, Ancho Chillies, Pasilla Chillies, Chicken Stock, Oregano, Achiote Powder, Chipotle Chili, Chili Powder, White Vinegar, Sugar, Lime Juice, Cumin, EVOO, Salt, Pepper

    • 35.9g Protein
    • 18.4g Fats
    • 40.4g Carbs
    • 464 Calories
    • 43.9g Protein
    • 19.8g Fats
    • 48.1g Carbs
    • 539 Calories
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    Balanced

    Sous Vide: Citrus Glazed Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories
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    Balanced

    Signature: Chicken Enchilada Bowl

    Ingredients

    Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 44.4g Protein
    • 14.8g Fats
    • 41.4g Carbs
    • 479 Calories
    • 53.4g Protein
    • 18.6g Fats
    • 49.5g Carbs
    • 582 Calories
    Order Now
  • Wed, May 08  


     


    Balanced

    Chicken Breast & Poached Eggs

    Ingredients

    Egg, Chicken, Tomato, Onion, Basil Leaves, Chili Powder, Garlic Powder, Paprika, Cayenne, Sugar, Coriander, Cumin, Caraway Seeds, Red Chili, Fennel Seeds, Green Zucchini, Spinach, Parsley, EVOO, Salt, Pepper

    • 36.6g Protein
    • 23.0g Fats
    • 8.1g Carbs
    • 386 Calories
    • 49.5g Protein
    • 31.7g Fats
    • 10.4g Carbs
    • 524 Calories
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    Balanced

    Chiang Mai Style Turkey Meatballs

    Ingredients

    Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper

    • 37.1g Protein
    • 16.3g Fats
    • 52.2g Carbs
    • 504 Calories
    • 44.1g Protein
    • 20.6g Fats
    • 64.4g Carbs
    • 619 Calories
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    Balanced

    Beef Keema Minced Curry

    Ingredients

    Beef, Basmati Rice, Cauliflower, Carrots, Green Peas, Green Chilli, Red Onion, Tomatoes, Garlic, Ginger, Curry Powder, Turmeric Powder, Red Chilli Powder, Meat Curry Powder, Coriander Powder, Cumin Powder, Fennel Powder, Bay Leaf, EVOO, Salt, Pepper

    • 34.5g Protein
    • 19g Fats
    • 54.3g Carbs
    • 526 Calories
    • 43.3g Protein
    • 23.5g Fats
    • 65.9g Carbs
    • 648 Calories
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    Balanced

    Sous Vide: Citrus Glazed Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories
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    Balanced

    Signature: Chicken Enchilada Bowl

    Ingredients

    Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 44.4g Protein
    • 14.8g Fats
    • 41.4g Carbs
    • 479 Calories
    • 53.4g Protein
    • 18.6g Fats
    • 49.5g Carbs
    • 582 Calories
    Order Now
  • Thu, May 09  


     


    Balanced

    Mushroom & Beef Bacon Fritatta

    Ingredients

    Egg, Milk, Beef Bacon, White Onions, Mushrooms, Mozzarella Cheese, Oregano, EVOO, Salt, Pepper

    • 39.0g Protein
    • 28.1g Fats
    • 6.3g Carbs
    • 434 Calories
    • 46.3g Protein
    • 34.0g Fats
    • 8.1g Carbs
    • 523 Calories
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    Balanced

    Greek Chicken Salad Power Bowl

    Ingredients

    Chicken, Couscous, Cucumber, Tomatoes, Red Peppers, Kalamata Olives, Shallots, Parsley, Sherry Vinegar, Oregano, Mint, Cumin, Coriander, Honey, Sweet Paprika, Cinnamon, Lemon Juice, Lemon Zest, Garlic, EVOO, Salt, Pepper

    • 44.8g Protein
    • 21.5g Fats
    • 41.1g Carbs
    • 536 Calories
    • 51.9g Protein
    • 23.4g Fats
    • 48.5g Carbs
    • 612 Calories
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    Balanced

    Wholemeal Crusted White Fish

    Ingredients

    Cream Dory Fish, Spinach, Mozzarella, Sweet Potato, Amaranth, Bread Crumb, Tahini, Parsley, Lemon, Basil, Bulgur Wheat, Coriander, Garlic, Sesame, Dill, Green Onion, Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 13.2g Fats
    • 38.4g Carbs
    • 375 Calories
    • 36.9g Protein
    • 13.2g Fats
    • 44.1g Carbs
    • 419 Calories
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    Balanced

    Sous Vide: Citrus Glazed Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories
    Order Now
    Balanced

    Signature: Chicken Enchilada Bowl

    Ingredients

    Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 44.4g Protein
    • 14.8g Fats
    • 41.4g Carbs
    • 479 Calories
    • 53.4g Protein
    • 18.6g Fats
    • 49.5g Carbs
    • 582 Calories
    Order Now
  • Fri, May 10  


     


    Balanced

    Chipotle Spiced Turkey Burrito & Scrambled Eggs

    Ingredients

    Turkey, Egg, Onion, Chipotle Chili Powder, Cheddar Cheese, Refried Beans, Yellow Corn Tortilla, Jalapeno, Tomato, Garlic, Coriander, EVOO, Salt, Pepper

    • 34.7g Protein
    • 12.3g Fats
    • 19.4g Carbs
    • 327 Calories
    • 42.2g Protein
    • 15.6g Fats
    • 21.6g Carbs
    • 395 Calories
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    Balanced

    Chicken Tikka Masala

    Ingredients

    Chicken, Brown Rice, Broccoli, Cauliflower, Tomato, Yellow Pepper, Natural Red Colouring Powder, Yoghurt, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Chat Masala, Kitchen King Masala, Cashew, Grapeseed Oil, Onion, Tomato, Coriander, Turmeric, EVOO, Salt, Pepper

    • 43.9g Protein
    • 8.3g Fats
    • 38.9g Carbs
    • 405 Calories
    • 54.5g Protein
    • 10.1g Fats
    • 46.7g Carbs
    • 496 Calories
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    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Kai Lan, Onion, Thai Rice Noodle, Bean Sprout, Bell Pepper, Carrot, Soy Sauce, Garlic, Green Onion, Sesame Oil, Oyster Sauce, Red Vinegar, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 38.1g Protein
    • 20.2g Fats
    • 37.3g Carbs
    • 484 Calories
    • 48.4g Protein
    • 25.4g Fats
    • 46.4g Carbs
    • 608 Calories
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    Balanced

    Sous Vide: Citrus Glazed Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories
    Order Now
    Balanced

    Signature: Chicken Enchilada Bowl

    Ingredients

    Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 44.4g Protein
    • 14.8g Fats
    • 41.4g Carbs
    • 479 Calories
    • 53.4g Protein
    • 18.6g Fats
    • 49.5g Carbs
    • 582 Calories
    Order Now
  • Extra Meals (available every day)

    Balanced

    Sous Vide: Citrus Glazed Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories
    Order Now
    Balanced

    Signature: Chicken Enchilada Bowl

    Ingredients

    Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 44.4g Protein
    • 14.8g Fats
    • 41.4g Carbs
    • 479 Calories
    • 53.4g Protein
    • 18.6g Fats
    • 49.5g Carbs
    • 582 Calories
    Order Now
    Balanced

    Lemon Chia Seed Protein Pancakes

    Available Tuesday

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Chia Seeds, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Baking Soda, Cornstarch, Olive Oil, Salt,

    • 16.7g Protein
    • 15.6g Fats
    • 56.6g Carbs
    • 432 Calories
    • 20.9g Protein
    • 19.5g Fats
    • 70.7g Carbs
    • 540 Calories
    Order Now
    Balanced

    Vanilla Chai Protein Pancakes

    Available Thursday

    Ingredients

    Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Vanilla Extract, Baking Powder, Cinnamon, Nutmeg, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Salt

    • 19.9g Protein
    • 4.1g Fats
    • 67.4g Carbs
    • 386 Calories
    • 24.8g Protein
    • 5.1g Fats
    • 82.7g Carbs
    • 476 Calories
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  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    Order Now

    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
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    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    Order Now

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