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"Eating healthily with Nutrition Kitchen tastes really good"

"We were practically glowing by the end of our week-long trial"

"Once warmed, the food is almost mind-blowingly good"

Why Nutrition Kitchen

Delicious Meals

Highest quality ingredients across 350+ chef designed and prepared recipes

Delivered Fresh Daily

Convenience from start to finish - Ready in 3 mins, no mess or washing up

Recipes Tailored to You

High protein, balanced macros to match your health goals

Shop Meal Plans

What's On The Menu?

And these fan-favorite recipes to your order

Beef Sausage Pattywith Oven Roasted Tomatoes, Sautéed Mushrooms, Spinach & Medium Poached Eggs
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita (Vegetable Biryani)
Fajita Marinated Chickenwith Roasted Rainbow Peppers, Cherry Tomatoes & Onion (Spanish Rice Pilaf)
Egg White Huevos Rancheroswith Black Beans, Avocado and Fresh Tomato Salsa Northern Indian Spiced
Cajun Dusted Salmonwith Lemon & Caper Remoulade & Mixed Bean Succotash (Smashed Herb & Garlic Potatoes)
Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing (Salt & Vinegar Roasted Potatoes)
Japanese Ginger Chickenwith Seaweed & Sesame Salad (Roasted Sweet Potato)

Choose Your Meal Plan

How we compare

  Other Meal Plans Takeaway
Chef Prepared
High Quality Ingredients
High Protein
Approved by Nutritionists
Delivered Daily
Ready within 3 minutes

Why our customers choose Nutrition Kitchen

  • Convenient, healthy, and great tasting meals
  • Delivered daily and ready in 3 mins
  • Highest quality ingredients from trusted suppliers
  • Dietician approved recipes to match your goals

Shop Meal Plans

Join over 30,000 people who have tried Nutrition Kitchen


Can’t recommend highly enough

Always delivered on time, full of flavour, decent sized portions, and the menu is diverse. I really look forward to the meals.


Fits my busy on-the-go schedule perfectly

Delivery is reliable and early. Food is top-notch and balanced. Customer Service is quick, reasonable and efficient.

Frequently asked questions

How do I order?

Click “Shop Meal Plans”. On the first page, you’ll be able to select the relevant meal plan (Active, Low Carb), your meal size (Small or Regular), the meals you want to receive (Breakfast, Lunch and Dinner), and the period you want to receive these over (5 days, 10 days or 20 days). You can add on additional products here, such as side salads, extra carbs, and snacks (coming soon).

After making these choices, you’ll be able to adjust the individual meals you are set to receive. You can add or remove any meal on this page, from 0 meals on a day, to 1 meal on any given day (which will require a small AED 5 delivery fee), to 2+ meals per day with a maximum of 4 meals per day. 

You’ll also be able to swap savoury breakfasts for sweet breakfasts here.

After selecting your meals, you’ll be able to choose to exclude certain ingredients from a predetermined list. 

You’ll then be directed to checkout where you need to add your delivery details. At this point, you’ll be able to choose from two delivery timing windows. 

Please reach out if you have any questions

Where does the food come from?

At Nutrition Kitchen, we have full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

We offer a wide range of cuisines ranging from Western to Indian to Thai to Middle Eastern food. Our philosophy is that the key to sustaining a balanced macronutrient diet is to keep it fun and exciting. Nobody wants to live off of plain chicken breast and steamed vegetables forever.


All our meals are delivered inside a thermal bag. We’ll charge a refundable deposit per order to cover the cost of these bags, which will be refunded upon successful return of all bags after you’ve received all of your meals.

Meals are delivered on a daily basis in the morning. You’ll have the opportunity to choose between two delivery windows, determined by your location (but broadly before or after 8am). 

When placing your order, you’ll choose the first day you want to receive meals. As long as you order before our 12pm cut-off, you’ll be able to receive your first meals in 2 days time.  

By default, we will deliver food for a minimum of 5 consecutive workdays up to a maximum of 20 consecutive workdays. However, you may choose not to receive meals on any given day. Simply remove the meals from the chosen day before placing your order.

You may also choose to only have one meal on certain days. For each day you only have one meal, we will charge a small daily delivery fee of 5 AED to help cover our logistics costs.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

We will try to accommodate any change or cancellation requests, however this will be at our discretion. Refunds will be transferred back to the PayPal account or credit card that was used to place the order. There will be AED 50 admin fee for any cancellations.

72 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at or WhatsApp us on +971 52 732 5544.

Can I modify the dish to accommodate my allergies and food preferences?

It is not possible to remove certain ingredients from our dishes, and unfortunately we won’t be able to accommodate allergic requirements or additional food preferences. 

If you'd like to avoid a certain ingredient, you can remove the meal by select 0 next to the meal (the meal will not be charged or delivered).

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customised macro calculator. Our macro data comes from

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