Choose Your Menu

Choose Your Meal Plan

Choose Your Date

Week 1 25 Sep - 29 Sep
Week 2 02 Oct - 06 Oct
Week 3 09 Oct - 13 Oct
Week 4 16 Oct - 20 Oct
Week 5 23 Oct - 27 Oct
Week 6 30 Oct - 03 Nov

Mon, Sep 25
Chicken Chorizo & Tomato Omelette

34.9g Protein

15.0g Fats

6.4g Carbs

300 Calories

43.7g Protein

17.9g Fats

8.9g Carbs

371 Calories
Stir Fried Minced Chicken

34.4g Protein

14.6g Fats

55.4g Carbs

491 Calories

42.6g Protein

17.4g Fats

65.7g Carbs

590 Calories
Achiote Marinated Cream Dory & Prawns

38.9g Protein

10.8g Fats

49g Carbs

449 Calories

47.9g Protein

12.3g Fats

59.7g Carbs

541 Calories
Tue, Sep 26
Smoked Salmon Fritatta

34.8g Protein

23.6g Fats

7.6g Carbs

382 Calories

42.1g Protein

28.9g Fats

9.5g Carbs

467 Calories
Greek Chicken Salad Power Bowl

44.8g Protein

21.5g Fats

41.1g Carbs

536 Calories

51.9g Protein

23.4g Fats

48.5g Carbs

612 Calories
Beef Chili

40.5g Protein

18.7g Fats

43.9g Carbs

506 Calories

53.5g Protein

22.9g Fats

61.4g Carbs

666 Calories
Wed, Sep 27
Country Breakfast Bowl

32.1g Protein

16.8g Fats

19.5g Carbs

358 Calories

39.2g Protein

21.0g Fats

24.5g Carbs

444 Calories
Herb Marinated White Fish

41.4g Protein

16.6g Fats

30.4g Carbs

434 Calories

49.6g Protein

19.4g Fats

35.7g Carbs

513 Calories
Breadless Chicken Parmesan

49.0g Protein

17.6g Fats

48.0g Carbs

519 Calories

61.3g Protein

22.6g Fats

59.6g Carbs

650 Calories
Thur, Sep 28
Indian Chickpeas

23.7g Protein

23.6g Fats

27.2g Carbs

417 Calories

33.2g Protein

32.0g Fats

33.4g Carbs

555 Calories
Makhani Coconut Chicken Curry

46.1g Protein

13.6g Fats

53.7g Carbs

521 Calories

57.3g Protein

16.7g Fats

64.9g Carbs

639 Calories
Za'atar & Garlic Salmon

32.3g Protein

28.3g Fats

32.5g Carbs

514 Calories

38.8g Protein

34.0g Fats

39.0g Carbs

617 Calories
Fri, Sep 29

Holiday

Mon, Oct 02
Chicken Breast & Turkish Scrambled Eggs

37.7g Protein

16.6g Fats

5.3g Carbs

317 Calories

44.7g Protein

20.6g Fats

6.8g Carbs

386 Calories
Seared Salmon

40.1g Protein

27.3g Fats

50.0g Carbs

606 Calories

48.4g Protein

33.1g Fats

61.0g Carbs

763 Calories
Chicken Shawarma

44.4g Protein

15.5g Fats

39.1g Carbs

475 Calories

53.7g Protein

17.8g Fats

52.8g Carbs

588 Calories
Tue, Oct 03
Arabic Frittata

35.4g Protein

19.2g Fats

9.9g Carbs

342 Calories

44g Protein

23.5g Fats

13g Carbs

425 Calories
Portuguese Marinated BBQ Chicken

39.2g Protein

12.9g Fats

31.7g Carbs

398 Calories

47.1g Protein

15.8g Fats

38.4g Carbs

482 Calories
Oven Roasted Prawns

35.9g Protein

18.4g Fats

40.4g Carbs

464 Calories

43.9g Protein

19.8g Fats

48.1g Carbs

539 Calories
Wed, Oct 04
Wild Mushroom & Beef Bacon Omelette

34.0g Protein

21.8g Fats

11.7g Carbs

379 Calories

42.5g Protein

27.1g Fats

15.1g Carbs

474 Calories
Chiang Mai Style Turkey Meatballs

37.1g Protein

16.3g Fats

52.2g Carbs

504 Calories

44.1g Protein

20.6g Fats

64.4g Carbs

619 Calories
Beef Keema Minced Curry

34.5g Protein

19g Fats

54.3g Carbs

526 Calories

43.3g Protein

23.5g Fats

65.9g Carbs

648 Calories
Thur, Oct 05
Chicken Breast & Poached Eggs

36.6g Protein

23.0g Fats

8.1g Carbs

386 Calories

49.5g Protein

31.7g Fats

10.4g Carbs

524 Calories
Chicken Souvlaki Skewers

41.0g Protein

14.4g Fats

35.6g Carbs

437 Calories

50.4g Protein

17.1g Fats

41.9g Carbs

523 Calories
Roasted Haddock

37.9g Protein

13.6g Fats

47.4g Carbs

456 Calories

43.7g Protein

16.7g Fats

58.3g Carbs

553 Calories
Fri, Oct 06
Chipotle Spiced Turkey Burrito & Scrambled Eggs

34.7g Protein

12.3g Fats

19.4g Carbs

327 Calories

42.2g Protein

15.6g Fats

21.6g Carbs

395 Calories
Chicken Tikka Masala

43.9g Protein

8.3g Fats

38.9g Carbs

405 Calories

54.5g Protein

10.1g Fats

46.7g Carbs

496 Calories
Korean Marinated Beef

46.8g Protein

18.0g Fats

46.7g Carbs

536 Calories

53.4g Protein

20.5g Fats

56.4g Carbs

624 Calories

Mon, Oct 09
Poached Eggs

37.3g Protein

32.2g Fats

11.6g Carbs

459 Calories

43.3g Protein

37.7g Fats

14.6g Carbs

539 Calories
Coronation Chicken Salad

32.9g Protein

11.2g Fats

50.5g Carbs

431 Calories

39.9g Protein

13.2g Fats

61.6g Carbs

520 Calories
Shepherd's Pie

36.6g Protein

21.2g Fats

33.3g Carbs

471 Calories

42.5g Protein

27g Fats

42.5g Carbs

583 Calories
Tue, Oct 10
Western Chicken Omelet

37.5g Protein

20.8g Fats

3.8g Carbs

352 Calories

47.6g Protein

25.7g Fats

5.4g Carbs

443 Calories
Chicken Laksa

45.5g Protein

21.8g Fats

36.9g Carbs

526 Calories

52.5g Protein

26.8g Fats

44.6g Carbs

629 Calories
Lamb Kafta

32.8g Protein

12g Fats

33.6g Carbs

394 Calories

41.1g Protein

15.2g Fats

42.6g Carbs

497 Calories
Wed, Oct 11
Smoked Chicken Breast Mediterranean Scrambled Egg

41.1g Protein

16.6g Fats

10.9g Carbs

357 Calories

50.8g Protein

19.5g Fats

12.5g Carbs

429 Calories
Steamed Haddock

36.7g Protein

18.7g Fats

33.4g Carbs

482 Calories

44.3g Protein

23.0g Fats

40.5g Carbs

579 Calories
Moo Shu Chicken Stir Fry

48.8g Protein

8.3g Fats

43.5g Carbs

444 Calories

48.6g Protein

24.6g Fats

41.7g Carbs

582 Calories
Thur, Oct 12
English Breakfast

31.6g Protein

15.0g Fats

21.7g Carbs

349 Calories

38.6g Protein

16.9g Fats

29.6g Carbs

425 Calories
Kerala Coconut Fish Curry

41.1g Protein

14.5g Fats

51.5g Carbs

501 Calories

51.0g Protein

17.4g Fats

61.5g Carbs

607 Calories
Swedish Style Chicken Meatballs

40.0g Protein

22.6g Fats

42.5g Carbs

534 Calories

48.0g Protein

27.1g Fats

49.6g Carbs

635 Calories
Fri, Oct 13
French Onion Frittata

31.3g Protein

30.5g Fats

10.2g Carbs

440 Calories

37.0g Protein

37.2g Fats

11.9g Carbs

530 Calories
Green Coconut Chicken Curry

41.0g Protein

24.5g Fats

41.7g Carbs

552 Calories

49.5g Protein

28.9g Fats

58.1g Carbs

690 Calories
Teriyaki Glazed Salmon

34.5g Protein

27.0g Fats

41.1g Carbs

545 Calories

41.7g Protein

33.3g Fats

52.9g Carbs

678 Calories

Mon, Oct 16
Halloumi Omelette

33.3g Protein

23.4g Fats

5.6g Carbs

366 Calories

41.2g Protein

28.8g Fats

6.9g Carbs

452 Calories
Tandoori Chicken

46.2g Protein

16.6g Fats

61.4g Carbs

580 Calories

54.2g Protein

20.1g Fats

73.1g Carbs

690 Calories
Baked Salmon

35.8g Protein

12.1g Fats

28.6g Carbs

366 Calories

43.7g Protein

15.1g Fats

36.9g Carbs

459 Calories
Tue, Oct 17
Spanish Egg Bake

36.3g Protein

25.8g Fats

11.6g Carbs

423 Calories

44.5g Protein

33.4g Fats

16.4g Carbs

543 Calories
Goan Fish Masala

40.6g Protein

18.1g Fats

59.4g Carbs

562 Calories

50.3g Protein

22.0g Fats

71.5g Carbs

683 Calories
Vietnamese Marinated Chicken

37.1g Protein

11.7g Fats

37.0g Carbs

389 Calories

44.6g Protein

14.3g Fats

46.8g Carbs

479 Calories
Wed, Oct 18
Breakfast Burrito & Smoked Chicken Sofrito

37.0g Protein

17.1g Fats

25.4g Carbs

404 Calories

44.7g Protein

20.7g Fats

28.8g Carbs

480 Calories
Lebanese Lamb Meatballs

33.4g Protein

20.6g Fats

46.9g Carbs

505 Calories

40.5g Protein

26.2g Fats

57.9g Carbs

627 Calories
Harissa Chicken

46.5g Protein

8.2g Fats

55.1g Carbs

480 Calories

57.9g Protein

10.3g Fats

67.1g Carbs

593 Calories
Thur, Oct 19
Scrambled Eggs

31.2g Protein

16.9g Fats

17.5g Carbs

347 Calories

38.6g Protein

21.1g Fats

23.1g Carbs

436 Calories
Korean BBQ Chicken

46.7g Protein

12.1g Fats

46.2g Carbs

481 Calories

58.2g Protein

14.9g Fats

58.8g Carbs

602 Calories
Southeast Asian Chili Prawns

46.7g Protein

12.1g Fats

46.2g Carbs

481 Calories

49.1g Protein

13.1g Fats

51.3g Carbs

519 Calories
Fri, Oct 20
Indian Spiced Egg Scrambled

36.4g Protein

19.1g Fats

9.4g Carbs

344 Calories

42.3g Protein

22.1g Fats

10.3g Carbs

397 Calories
Teriyaki Glazed Chicken Skewers

40.6g Protein

15.5g Fats

33.4g Carbs

435 Calories

46.0g Protein

17.9g Fats

39.0g Carbs

501 Calories
Braised Barbacoa Beef Brisket

35.2g Protein

18.4g Fats

40.0g Carbs

467 Calories

41.6g Protein

21.9g Fats

47.3g Carbs

553 Calories

Mon, Oct 23
Huevos Rancheros

26.6g Protein

16.1g Fats

8.0g Carbs

284 Calories

34.9g Protein

18.5g Fats

10.2g Carbs

347 Calories
Green Papaya & Bumbu Balinese Chicken Salad

44.5g Protein

9.1g Fats

32.3g Carbs

390 Calories

55.6g Protein

11.3g Fats

40.8g Carbs

487 Calories
Pan Seared Honey Mustard Salmon

34g Protein

22.7g Fats

29.9g Carbs

460 Calories

41.3g Protein

27.3g Fats

40.1g Carbs

571 Calories
Tue, Oct 24
Smoked Salmon Omelette

29.1g Protein

17.5g Fats

4.3g Carbs

291 Calories

36.4g Protein

22.9g Fats

5.8g Carbs

375 Calories
Beef Shawarma Bowl

50.3g Protein

22.8g Fats

47.5g Carbs

582 Calories

57g Protein

24.7g Fats

54.9g Carbs

633 Calories
Coconut Chicken Curry

44.5g Protein

11.2g Fats

51.0g Carbs

483 Calories

53.5g Protein

13.5g Fats

61.4g Carbs

581 Calories
Wed, Oct 25
Smoked Chicken Burrito & Scrambled Eggs

35.6g Protein

16.3g Fats

12.8g Carbs

341 Calories

45.5g Protein

20.4g Fats

13.8g Carbs

420 Calories
Chipotle Turkey Chili

40.6g Protein

13.4g Fats

51.5g Carbs

490 Calories

52.4g Protein

16.0g Fats

66.3g Carbs

619 Calories
New Orleans BBQ Prawns

44.2g Protein

24.8g Fats

35.5g Carbs

542 Calories

53.5g Protein

30.4g Fats

43.1g Carbs

660 Calories
Thur, Oct 26
Poached Eggs Shakshuka

34.5g Protein

11.0g Fats

10.6g Carbs

279 Calories

44.8g Protein

16.1g Fats

13.6g Carbs

379 Calories

Choose Your Menu

Choose Your Meal Plan

Choose Your Date

25 Sep - 29 Sep

Mon, Sep 25

Tue, Sep 26

Wed, Sep 27

Thur, Sep 28

Fri, Sep 29

02 Oct - 06 Oct

Mon, Oct 02

Tue, Oct 03

Wed, Oct 04

Thur, Oct 05

Fri, Oct 06

09 Oct - 13 Oct

Mon, Oct 09

Tue, Oct 10

Wed, Oct 11

Thur, Oct 12

Fri, Oct 13

16 Oct - 20 Oct

Mon, Oct 16

Tue, Oct 17

Wed, Oct 18

Thur, Oct 19

Fri, Oct 20

23 Oct - 27 Oct

Mon, Oct 23

Tue, Oct 24

Wed, Oct 25

Thur, Oct 26