• Mon, Feb 26  


     


    Halloumi Omelette

    Ingredients

    Egg, Halloumi Cheese, Beef Bacon, Spinach, Tomatoes, Parsley, EVOO, Salt, Pepper

    • 33.3g Protein
    • 23.4g Fats
    • 5.6g Carbs
    • 366 Calories
    • 41.2g Protein
    • 28.8g Fats
    • 6.9g Carbs
    • 452 Calories
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    Tandoori Chicken

    Ingredients

    Chicken thigh, Basmati Rice, Cauliflower, Green Beans, Onion, Tomato, Tandoori Chicken Masala, Yoghurt, Ginger, Garlic, Garam & Chat Masala, Lemon Juice, Nutmeg, Mustard Oil, Cumin, Coriander, Turmeric, Red Chili Powder, Kasoori Methi, Cooking Cream, Butter, Mint, Green Chili, EVOO, Salt, Pepper

    • 46.2g Protein
    • 16.6g Fats
    • 61.4g Carbs
    • 580 Calories
    • 54.2g Protein
    • 20.1g Fats
    • 73.1g Carbs
    • 690 Calories
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    Baked Salmon

    Ingredients

    Salmon, Onion, Chickpeas, Tomato, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Lemon Juice, Coriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper

    • 35.8g Protein
    • 12.1g Fats
    • 28.6g Carbs
    • 366 Calories
    • 43.7g Protein
    • 15.1g Fats
    • 36.9g Carbs
    • 459 Calories
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  • Tue, Feb 27  


     


    Spanish Egg Bake

    Ingredients

    Egg, Milk, Chicken, Cheddar Cheese, Tomatoes, Red Peppers, Parsley, EVOO, Salt, Pepper

    • 36.3g Protein
    • 25.8g Fats
    • 11.6g Carbs
    • 423 Calories
    • 44.5g Protein
    • 33.4g Fats
    • 16.4g Carbs
    • 543 Calories
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    Thai Style Fish Cakes

    Ingredients

    Prawn, Water Spinach, Salmon, Sole, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

    • 37.6g Protein
    • 10.5g Fats
    • 31.1g Carbs
    • 370 Calories
    • 54.3g Protein
    • 14.1g Fats
    • 34.3g Carbs
    • 484 Calories
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    Vietnamese Marinated Chicken

    Ingredients

    Chicken thigh, Vermicelli Noodles, Bean Sprout, Spring Onion, Coriander, Sesame Oil, Pak Choi, Red Pepper, Carrot, Baby Corn, Palm Sugar, Garlic, Shallot, Lemongrass, Soy Sauce, Fish Sauce, Olive Oil, Lime Juice, Chili, EVOO, Salt, Pepper

    • 37.1g Protein
    • 11.7g Fats
    • 37.0g Carbs
    • 389 Calories
    • 44.6g Protein
    • 14.3g Fats
    • 46.8g Carbs
    • 479 Calories
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  • Wed, Feb 28  


     


    Breakfast Burrito & Smoked Chicken Sofrito

    Ingredients

    Egg, Chicken, Onion, Garlic, Cumin Powder, Black Beans, Cucumber, Tomato, Shallots, Lime Juice, Jalapeno, Coriander, Honey, Pomace Oil, Parsley, Red Vinegar, Paprika, Salt, Pepper

    • 37.0g Protein
    • 17.1g Fats
    • 25.4g Carbs
    • 404 Calories
    • 44.7g Protein
    • 20.7g Fats
    • 28.8g Carbs
    • 480 Calories
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    Beef Stroganoff

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    Ingredients

    Beef, Bowtie Pasta, Broccoli, Sugar Snap Peas, Green Peas, White Onion, Butter, Flour, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Apple Cider Vinegar, Soy Sauce, Corn Starch, Olive Oil, Salt, Pepper

    • 48.1g Protein
    • 22.2g Fats
    • 47.1g Carbs
    • 581 Calories
    • 56g Protein
    • 26.1g Fats
    • 56.7g Carbs
    • 686 Calories
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    Harissa Chicken

    Ingredients

    Chicken, Chicken Stock, Pearl Couscous, White Onions, Red Onions, Purple Cabbage, Carrots, Red Peppers, Red Chili Peppers, Paprika, Garlic, Bay leaves, Cinnamon, Ginger, Chili Powder, Garlic Powder, Paprika, Cayenne Peppers, Sugar, Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Caraway Seeds, Red Chili Flakes, Ground Fennel Seeds, White Grape Vinegar, EVOO, Salt, Pepper

    • 46.5g Protein
    • 8.2g Fats
    • 55.1g Carbs
    • 480 Calories
    • 57.9g Protein
    • 10.3g Fats
    • 67.1g Carbs
    • 593 Calories
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  • Thu, Feb 29  


     


    Scrambled Eggs

    Ingredients

    Egg, Turkey Ham, Feta Cheese, White Onions, EVOO, Salt, Pepper

    • 31.2g Protein
    • 16.9g Fats
    • 17.5g Carbs
    • 347 Calories
    • 38.6g Protein
    • 21.1g Fats
    • 23.1g Carbs
    • 436 Calories
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    Korean BBQ Chicken

    Ingredients

    Chicken, Kimchi, Spring Onion, Udon Noodles, Pak Choy, Brown Mushroom, Carrot, Cabbage, Ginger, Red Peppers, Gochujang, Honey, Soy Sauce, Chicken Stock, Sesame Oil, Garlic, Peanuts, Sesame Seeds, EVOO, Salt, Pepper

    • 46.7g Protein
    • 12.1g Fats
    • 46.2g Carbs
    • 481 Calories
    • 58.2g Protein
    • 14.9g Fats
    • 58.8g Carbs
    • 602 Calories
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    Southeast Asian Chili Prawns

    Ingredients

    Prawns, Onion, Egg, Spring Onion, Brown Rice, ABC Sauce, Pak Choy, Carrot, Red Onion, Coriander, Sesame Oil, Garlic, Ginger, Chili Flakes, Soy Sauce, Brown Sugar, Sesame Seeds, Green Onion, EVOO, Salt, Pepper

    • 39.7g Protein
    • 11.1g Fats
    • 43.4g Carbs
    • 432 Calories
    • 49.1g Protein
    • 13.1g Fats
    • 51.3g Carbs
    • 519 Calories
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  • Fri, Mar 01  


     


    Indian Spiced Egg Scrambled

    Ingredients

    Chicken, Egg, Paneer Cheese, Onion, Tomato, Yellow Curry Powder, Ginger, Garlic, Cardamon, Paprika, Olive Oil, Coriander, Paprika, Cumin, Turmeric, Cayenne, EVOO, Salt, Pepper

    • 36.4g Protein
    • 19.1g Fats
    • 9.4g Carbs
    • 344 Calories
    • 42.3g Protein
    • 22.1g Fats
    • 10.3g Carbs
    • 397 Calories
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    Teriyaki Glazed Chicken Skewers

    Ingredients

    Chicken, Egg Noodle, Red Pepper, Spring Onion, Sugar, Tamari, Oyster Sauce, Ketchup, L&P Sauce, Olive Oil, Snow Peas, Carrot, Cabbage, Onion, Bean Sprouts, Edamame, Sesame, Brown Sugar, Garlic, Ginger, Corn Starch, EVOO, Salt, Pepper

    • 40.6g Protein
    • 15.5g Fats
    • 33.4g Carbs
    • 435 Calories
    • 46.0g Protein
    • 17.9g Fats
    • 39.0g Carbs
    • 501 Calories
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    Braised Barbacoa Beef Brisket

    Ingredients

    Beef, Sweet Potato, Milk, Butter, Cabbage, Carrot, Red Pepper, Onion, Yoghurt, Coriander, Tomato, Beef Stock, Chipotle Chili, Cloves, Bay Leaf, Lime Juice, Orange Juice, Garlic, Jalapeno Pepper, Apple Cider Vinegar, Oregano, Thyme, Cumin, Pomace Oil, EVOO, Salt, Pepper

    • 35.2g Protein
    • 18.4g Fats
    • 40.0g Carbs
    • 467 Calories
    • 41.6g Protein
    • 21.9g Fats
    • 47.3g Carbs
    • 553 Calories
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