• Mon, Oct 07  


     


    Low
    Carb

    Wild Mushroom & Beef Bacon Omelette

    Ingredients

    Egg, Beef Bacon, Mushroom, Red Onion, Garlic, Parmesan Cheese, Basil, Parsley, EVOO, Salt, Pepper

    • 34.0g Protein
    • 21.8g Fats
    • 11.7g Carbs
    • 379 Calories
    • 42.5g Protein
    • 27.1g Fats
    • 15.1g Carbs
    • 474 Calories
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    Balanced

    Peruvian Roasted Chicken

    Ingredients

    Chicken, Jasmine Rice, Carrot, Green Peas, Onion, Chicken Stock, Lima Beans, Pinto Beans, Green Pepper, Tomato, Corn, Coriander, Apple Cider Vinegar, Coconut Oil, Garlic, Soy Sauce, Lime Juice, Honey, Cumin, Paprika, Oregano, Aji Amarillo Paste, Jalapeno, Green Onion, Mayonnaise, Yogurt, EVOO, Salt, Pepper

    • 39.5g Protein
    • 14.7g Fats
    • 49.2g Carbs
    • 448 Calories
    • 50.3g Protein
    • 17.9g Fats
    • 49.2g Carbs
    • 557 Calories
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    Balanced

    Beef Shawarma Bowl

    Ingredients

    Beef, White Rice, Chickpeas, Cucumber, Onions, Lebanese Pickles, Cherry Tomatoes, Tahini, Sumac, Lemon Salt, Parsley, Cardamom Powder, Nutmeg Powder, Cinnamon Powder, Cloves Powder, White Pepper, Coriander Powder, Ginger Powder, White Vinegar, Sour Yoghurt, EVOO, Salt, Pepper

    • 50.3g Protein
    • 22.8g Fats
    • 47.5g Carbs
    • 582 Calories
    • 57g Protein
    • 24.7g Fats
    • 54.9g Carbs
    • 633 Calories
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    Balanced

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 39.2g Protein
    • 12.9g Fats
    • 31.7g Carbs
    • 398 Calories
    • 47.1g Protein
    • 15.8g Fats
    • 38.4g Carbs
    • 482 Calories
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    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
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  • Tue, Oct 08  


     


    Balanced

    Smoked Salmon & Scrambled Egg

    Ingredients

    Smoked Salmon, Egg, Cherry Tomato, Capers, Dill, Rocket Lettuce, Red Onion, Apple Cider Vinegar, Sugar, Chives, Salt, Pepper

    • 30.4g Protein
    • 15.3g Fats
    • 4.3g Carbs
    • 276 Calories
    • 41.3g Protein
    • 13.7g Fats
    • 5.4g Carbs
    • 310 Calories
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    Balanced

    Chicken Satay Skewers

    Ingredients

    Chicken, Flat Vermicelli Noodle, Pomace Oil, Spring Onion, Egg, Bean Sprouts, Hard Tofu, Cilantro, Straw Mushroom, Soy Sauce, Fish Sauce, Cayenne & White Pepper, Palm Sugar, Thai Chili Sauce, Broccoli, Red Pepper, Carrot, Thai Red Curry Paste, Coconut Milk, Peanut Butter, Soy Sauce, EVOO, Salt, Pepper

    • 46.2g Protein
    • 22.6g Fats
    • 32.3g Carbs
    • 517 Calories
    • 56.4g Protein
    • 25.2g Fats
    • 37.2g Carbs
    • 601 Calories
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    Balanced

    Thai Style Fish Cakes

    Ingredients

    Prawn, Water Spinach, Salmon, Sole, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

    • 37.6g Protein
    • 10.5g Fats
    • 31.1g Carbs
    • 370 Calories
    • 54.3g Protein
    • 14.1g Fats
    • 34.3g Carbs
    • 484 Calories
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    Balanced

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 39.2g Protein
    • 12.9g Fats
    • 31.7g Carbs
    • 398 Calories
    • 47.1g Protein
    • 15.8g Fats
    • 38.4g Carbs
    • 482 Calories
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    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
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  • Wed, Oct 09  


     


    Balanced

    Sliced Beef Tenderloin & Medium Poached Eggs

    Ingredients

    Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Mushroom, Red Grape Vinegar, Shallot, Red Jalapeno, Cilantro, Parsley, Oregano, EVOO, Salt, Pepper

    • 40.0g Protein
    • 22.6g Fats
    • 9.1g Carbs
    • 399 Calories
    • 48.4g Protein
    • 24.6g Fats
    • 10.8g Carbs
    • 458 Calories
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    Balanced

    Buffalo Chicken Patties

    Ingredients

    Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 39.3g Protein
    • 23.5g Fats
    • 46.1g Carbs
    • 553 Calories
    • 53.4g Protein
    • 26.0g Fats
    • 55.7g Carbs
    • 670 Calories
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    Balanced

    Flaked Sesame Salmon Poke Bowl

    Ingredients

    Salmon, Sushi Rice, White Miso, Mirin, Shiragiku Vinegar, Rice Vinegar, Sesame Oil, Garlic, Green Onions, Black & White Sesame, Ginger, Honey, Edamame, Red Cabbage, Carrots, Mango, Yuzu Juice, Radish, Cucumber, Cauliflower, White Vinegar, Sugar, EVOO, Salt, Pepper

    • 39.2g Protein
    • 30.3g Fats
    • 45.8g Carbs
    • 614 Calories
    • 46.7g Protein
    • 35.4g Fats
    • 54.6g Carbs
    • 726 Calories
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    Balanced

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 39.2g Protein
    • 12.9g Fats
    • 31.7g Carbs
    • 398 Calories
    • 47.1g Protein
    • 15.8g Fats
    • 38.4g Carbs
    • 482 Calories
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    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
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  • Thu, Oct 10  


     


    Balanced

    Chicken Chorizo Frittata

    Ingredients

    Egg, Milk, Chicken, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic Powder, Oregano, Red Chili Flakes, Cloves, Garlic, Pumpkin, Spinach, Tomato, Rosemary Parmesan, Basil, EVOO, Salt, Pepper

    • 33.1g Protein
    • 15.2g Fats
    • 7.7g Carbs
    • 300 Calories
    • 41.1g Protein
    • 20.5g Fats
    • 9.5g Carbs
    • 387 Calories
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    Balanced

    Chicken Enchilada Bowl

    Ingredients

    Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 44.4g Protein
    • 14.8g Fats
    • 41.4g Carbs
    • 479 Calories
    • 53.4g Protein
    • 18.6g Fats
    • 49.5g Carbs
    • 582 Calories
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    Balanced

    Coronation Chicken Salad

    Ingredients

    Chicken, Pasta, Mango, Celery, Shallot, Butter Lettuce, Cherry Tomatoes, Almonds, Coriander, Spring Onion, Red Chili, Tomato Paste, Chicken Stock, Mango Chutney, Mayonnaise, Tabasco, Lemon Juice, Curry Powder, Salt, Pepper

    • 32.9g Protein
    • 11.2g Fats
    • 50.5g Carbs
    • 431 Calories
    • 39.9g Protein
    • 13.2g Fats
    • 61.6g Carbs
    • 520 Calories
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    Balanced

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 39.2g Protein
    • 12.9g Fats
    • 31.7g Carbs
    • 398 Calories
    • 47.1g Protein
    • 15.8g Fats
    • 38.4g Carbs
    • 482 Calories
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    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
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  • Fri, Oct 11  


     


    Balanced

    Pibil Spiced Chicken Burrito

    Ingredients

    Chicken Breast, Egg, Yellow Corn Tortilla, Yellow & Green Zucchini, Queso Fresco, Achiote Paste, White Vinegar, Orange & Lime Juice, Garlic, Shallots, Cumin Powder, Coriander Seed, Cloves, All Spice, Guajilo Peppers, Onion, Tomato, Marjoram, Red Vinegar, Sugar, Jalapeno, Red Radish, Coriander, EVOO, Salt, Pepper

    • 32.9g Protein
    • 36g Fats
    • 10.2g Carbs
    • 448 Calories
    • 40.0g Protein
    • 36.9g Fats
    • 10.8g Carbs
    • 535 Calories
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    Balanced

    Korean BBQ Chicken

    Ingredients

    Chicken, Kimchi, Spring Onion, Udon Noodles, Pak Choy, Brown Mushroom, Carrot, Cabbage, Ginger, Red Peppers, Gochujang, Honey, Soy Sauce, Chicken Stock, Sesame Oil, Garlic, Peanuts, Sesame Seeds, EVOO, Salt, Pepper

    • 46.7g Protein
    • 12.1g Fats
    • 46.2g Carbs
    • 481 Calories
    • 58.2g Protein
    • 14.9g Fats
    • 58.8g Carbs
    • 602 Calories
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    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Potatoes, Milk, Mustard, Broccoli, Carrot, Brown Mushrooms, Garlic, Butter, Pomace Oil, Beef Bacon, Onion, Flour, Pearl Onion, Red Grape Vinegar, Tomato Paste, Thyme, Bay Leaves, EVOO, Salt, Pepper

    • 49.4g Protein
    • 23.2g Fats
    • 44.7g Carbs
    • 585 Calories
    • 60.7g Protein
    • 29.9g Fats
    • 57.8g Carbs
    • 734 Calories
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    Balanced

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 39.2g Protein
    • 12.9g Fats
    • 31.7g Carbs
    • 398 Calories
    • 47.1g Protein
    • 15.8g Fats
    • 38.4g Carbs
    • 482 Calories
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    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    Order Now