-
Mon, Feb 17
Chicken Chorizo & Tomato Omelette
Ingredients
Chicken, Egg, Tomato, Spinach, Jalapeño, Halloumi, Red Onion, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Parsley, Salt, Pepper
- 34.9g Protein
- 15.0g Fats
- 6.4g Carbs
- 300 Calories
- 43.7g Protein
- 17.9g Fats
- 8.9g Carbs
- 371 Calories
Green Papaya & Bumbu Balinese Chicken Salad
Ingredients
Chicken, Rice Noodle, Butter Lettuce, Green Papaya, Thai Chili, Shallot, Bean Sprout, Cucumber, Carrot, Red Onion, Cilantro, Cashew Nut, Palm Sugar, Galangal, Ginger, Turmeric Powder, Lesser Ginger, Coriander, Birds Eye Chili, Shrimp Paste, Salam Leaf, Lemongrass, Wewangenan, Long Red Chili, Candlenut, Fish Sauce, Lime Juice, Sugar, Garlic, EVOO, Salt, Pepper
- 44.5g Protein
- 9.1g Fats
- 32.3g Carbs
- 390 Calories
- 55.6g Protein
- 11.3g Fats
- 40.8g Carbs
- 487 Calories
Achiote Marinated Prawns
Ingredients
Prawns, Couscous, Sweet Corn, Spring Onion, Green Peppers, Mozzarella Cheese, Black Beans, Cilantro, Chipotle Chili Powder, Lime Juice, Red Onion, Apple Cider Vinegar, Sugar, Achiote Paste, Onion, Orange Juice, White Vinegar, Garlic, Oregano, Jalapeno, Green Apple, Ginger, Honey, Cumin, Coriander, EVOO, Salt, Pepper
- 38.9g Protein
- 10.8g Fats
- 49g Carbs
- 449 Calories
- 47.9g Protein
- 12.3g Fats
- 59.7g Carbs
- 541 Calories
-
Tue, Feb 18
Lean Turkey Ham & Leek Frittata
Ingredients
Egg, Milk, Turkey Ham, Leeks, Parsley, Brie Cheese, EVOO, Salt, Pepper
- 30.7g Protein
- 23.4g Fats
- 19.6g Carbs
- 412 Calories
- 38g Protein
- 29.6g Fats
- 25.8g Carbs
- 522 Calories
Chicken Souvlaki Skewers
Ingredients
Chicken, Potato, Lemon Juice, Green & Yellow Zucchini, Red Pepper, Brown Mushroom, Cherry Tomato, Oregano, Mint, Cumin, Coriander, Garlic, Paprika, Cinnamon, Lemon, Yoghurt, Cucumber, Dill, EVOO, Salt, Pepper
- 41.0g Protein
- 14.4g Fats
- 35.6g Carbs
- 437 Calories
- 50.4g Protein
- 17.1g Fats
- 41.9g Carbs
- 523 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Jasmine Rice, Carrot, Coconut Milk, Brown Mushroom, Chili Flakes, Onion, Coconut, Garlic, Lemongrass, Coconut Oil, Palm Sugar, Turmeric, Galangal, Tamarind Paste, Cinnamon, Coriander Powder, Cardamom, Clove, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper
- 33.5g Protein
- 17.2g Fats
- 30g Carbs
- 406 Calories
- 40.6g Protein
- 20.8g Fats
- 35.9g Carbs
- 490 Calories
-
Wed, Feb 19
Country Breakfast Bowl
Ingredients
Egg, Potato, Red Onion, Red & Green Pepper, Smoked Turkey, Tomato, Pomace Oil, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, EVOO, Salt, Pepper
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
Miso Ginger Marinated Fish Fillet
Ingredients
Cream Dory, Shiitake Mushroom, Japanese Rice, Black Glutinous Rice, Edamame, Sesame Oil, Green Onion, Soy Sauce, Miso Paste, Rice Vinegar, Sesame, Palm Sugar, Garlic, Olive Oil, Salt, Pepper
- 34.9g Protein
- 19.2g Fats
- 36.7g Carbs
- 459 Calories
- 42g Protein
- 22.4g Fats
- 42.6g Carbs
- 540 Calories
Breadless Chicken Parmesan
Ingredients
Chicken, Whole Wheat Spaghetti, Red Pepper, Basil, Parmesan Cheese, Garlic, Lemon Juice, Pine Nuts, Green & Yellow Zucchini, Eggplant, Tomato, Onion, Basil Leaves, EVOO, Salt, Pepper
- 49.0g Protein
- 17.6g Fats
- 48.0g Carbs
- 519 Calories
- 61.3g Protein
- 22.6g Fats
- 59.6g Carbs
- 650 Calories
-
Thu, Feb 20
Poached Eggs and House-Made Italian Sausage
Ingredients
Eggs, Beef, White Beans, Tomatoes, White Onions, Spinach, Garlic, Vinegar, Sage, Dried Parsley, Garlic Powder, Onion Powder, Dried Basil, Paprika, Chili Flakes, Fennel, Oregano, Thyme, Brown Sugar, EVOO, Salt, Pepper
- 37.3g Protein
- 32.2g Fats
- 11.6g Carbs
- 459 Calories
- 43.3g Protein
- 37.7g Fats
- 14.6g Carbs
- 539 Calories
Palestinian Musakhan Rolls
Ingredients
Chicken, Flat Bread, Onions, Sumac, 7-Spice, Pine Nuts, Lemon Juice, Pomegranate Molasses, Tahini, Yoghurt, Parsley ,Pomegranate, EVOO, Salt, Pepper
- 52g Protein
- 13.9g Fats
- 47.3g Carbs
- 507 Calories
- 65.1g Protein
- 17.5g Fats
- 58.9g Carbs
- 635 Calories
Za'atar & Garlic Salmon
Ingredients
Salmon, Za’atar, Lemon Juice, Garlic, Broccoli, Potatoes, Coriander, Red Chilis, Chili Flakes, Paprika, Tomatoes, EVOO, Salt, Pepper
- 32.3g Protein
- 28.3g Fats
- 32.5g Carbs
- 514 Calories
- 38.8g Protein
- 34.0g Fats
- 39.0g Carbs
- 617 Calories
-
Fri, Feb 21
High Protein Southwest Scrambled Eggs
Ingredients
Egg, Chicken, Cheddar Cheese, Black Beans, Tomatoes, Green Onions, Jalapenos, EVOO, Salt, Pepper
- 31.2g Protein
- 18.2g Fats
- 9.5g Carbs
- 330 Calories
- 41.0g Protein
- 23.7g Fats
- 12.4g Carbs
- 432 Calories
Creamy Tomato Chicken Breast
Ingredients
Chicken, Cream, Linguine Pasta, Tomatoes, Tomato Sauce, Garlic, Italian Seasoning, Basil, Corn Starch, Parsley, Salt, Pepper
- 55.9g Protein
- 6.4g Fats
- 41.6g Carbs
- 447 Calories
- 69.6g Protein
- 8.3g Fats
- 50.5g Carbs
- 555 Calories
Low Fat Beef Stroganoff
Ingredients
Beef, Broccoli, Whole Wheat Fusilli, Sugar Bean, Button Mushroom, Pea, Onion, Sour Cream, Butter, Flour, Soy Sauce, Red Wine Vinegar, Dijon Mustard, Beef Stock, Sugar, Olive Oil, Salt, Pepper
- 45.2g Protein
- 21.8g Fats
- 31.6g Carbs
- 503 Calories
- 52.5g Protein
- 25.6g Fats
- 38.1g Carbs
- 593 Calories
-
Mon, Feb 24
Chicken Breast & Turkish Scrambled Eggs
Ingredients
Egg, Chicken, Cherry Tomato, Oregano, Red Onion, Zucchini, Green Pepper, Garlic, Red Vinegar, Kalamata Olives, Feta, Pasley, EVOO, Salt, Pepper
- 37.7g Protein
- 16.6g Fats
- 5.3g Carbs
- 317 Calories
- 44.7g Protein
- 20.6g Fats
- 6.8g Carbs
- 386 Calories
Seared Salmon
Ingredients
Salmon, Couscous, Cauliflower, Carrots, Green Beans, Green Peas, Sundried Tomatoes, Coconut Milk, Garlic, White Onion, Vegetable Stock, EVOO, Salt, Pepper
- 40.1g Protein
- 27.3g Fats
- 50.0g Carbs
- 606 Calories
- 48.4g Protein
- 33.1g Fats
- 61.0g Carbs
- 763 Calories
Chicken Shawarma
Ingredients
Chicken, Pita Bread, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 44.4g Protein
- 15.5g Fats
- 39.1g Carbs
- 475 Calories
- 53.7g Protein
- 17.8g Fats
- 52.8g Carbs
- 588 Calories
-
Tue, Feb 25
Smoked Salmon Fritatta
Ingredients
Egg, Milk, Smoked Salmon, Cream Cheese, Red Onions, Spinach, Parsley, EVOO, Salt, Pepper
- 34.8g Protein
- 23.6g Fats
- 7.6g Carbs
- 382 Calories
- 42.1g Protein
- 28.9g Fats
- 9.5g Carbs
- 467 Calories
Chicken Laksa
Ingredients
Chicken, Egg Noodle, Pak Choy, Brown Mushrooms, Red Pepper, Bean Sprouts, Onion, Lemongrass, Shrimp Paste, Dried Chili, Galangal, Turmeric, Fish Sauce, Lime Juice, Coconut Milk, Chicken Stock, Pomace Oil, Palm Sugar, Cilantro, EVOO, Salt, Pepper
- 45.5g Protein
- 21.8g Fats
- 36.9g Carbs
- 526 Calories
- 52.5g Protein
- 26.8g Fats
- 44.6g Carbs
- 629 Calories
Oven Roasted Prawns
Ingredients
Prawns, Brown Rice, Onions, Garlic, Tomato Paste, Green Peas, Parsley, Cilantro, Jalapenos, Red Peppers, Yellow Peppers, Green Peppers, Cherry Tomatoes, Ancho Chillies, Pasilla Chillies, Chicken Stock, Oregano, Achiote Powder, Chipotle Chili, Chili Powder, White Vinegar, Sugar, Lime Juice, Cumin, EVOO, Salt, Pepper
- 35.9g Protein
- 18.4g Fats
- 40.4g Carbs
- 464 Calories
- 43.9g Protein
- 19.8g Fats
- 48.1g Carbs
- 539 Calories
-
Wed, Feb 26
Chicken Breast & Poached Eggs
Ingredients
Egg, Chicken, Tomato, Onion, Basil Leaves, Chili Powder, Garlic Powder, Paprika, Cayenne, Sugar, Coriander, Cumin, Caraway Seeds, Red Chili, Fennel Seeds, Green Zucchini, Spinach, Parsley, EVOO, Salt, Pepper
- 36.6g Protein
- 23.0g Fats
- 8.1g Carbs
- 386 Calories
- 49.5g Protein
- 31.7g Fats
- 10.4g Carbs
- 524 Calories
Chiang Mai Style Turkey Meatballs
Ingredients
Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Beef Keema Minced Curry
Ingredients
Beef, Basmati Rice, Cauliflower, Carrots, Green Peas, Green Chilli, Red Onion, Tomatoes, Garlic, Ginger, Curry Powder, Turmeric Powder, Red Chilli Powder, Meat Curry Powder, Coriander Powder, Cumin Powder, Fennel Powder, Bay Leaf, EVOO, Salt, Pepper
- 34.5g Protein
- 19g Fats
- 54.3g Carbs
- 526 Calories
- 43.3g Protein
- 23.5g Fats
- 65.9g Carbs
- 648 Calories
-
Thu, Feb 27
Mushroom & Beef Bacon Fritatta
Ingredients
Egg, Milk, Beef Bacon, White Onions, Mushrooms, Mozzarella Cheese, Oregano, EVOO, Salt, Pepper
- 39.0g Protein
- 28.1g Fats
- 6.3g Carbs
- 434 Calories
- 46.3g Protein
- 34.0g Fats
- 8.1g Carbs
- 523 Calories
Greek Chicken Salad Power Bowl
Ingredients
Chicken, Couscous, Cucumber, Tomatoes, Red Peppers, Kalamata Olives, Shallots, Parsley, Sherry Vinegar, Oregano, Mint, Cumin, Coriander, Honey, Sweet Paprika, Cinnamon, Lemon Juice, Lemon Zest, Garlic, EVOO, Salt, Pepper
- 44.8g Protein
- 21.5g Fats
- 41.1g Carbs
- 536 Calories
- 51.9g Protein
- 23.4g Fats
- 48.5g Carbs
- 612 Calories
Wholemeal Crusted White Fish
Ingredients
Cream Dory Fish, Spinach, Mozzarella, Sweet Potato, Amaranth, Bread Crumb, Tahini, Parsley, Lemon, Basil, Bulgur Wheat, Coriander, Garlic, Sesame, Dill, Green Onion, Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper
- 35.5g Protein
- 25.5g Fats
- 36.4g Carbs
- 513 Calories
- 41.9g Protein
- 29.2g Fats
- 42.9g Carbs
- 596 Calories
-
Fri, Feb 28
Chipotle Spiced Turkey Burrito & Scrambled Eggs
Ingredients
Turkey, Egg, Onion, Chipotle Chili Powder, Cheddar Cheese, Refried Beans, Yellow Corn Tortilla, Jalapeno, Tomato, Garlic, Coriander, EVOO, Salt, Pepper
- 34.7g Protein
- 12.3g Fats
- 19.4g Carbs
- 327 Calories
- 42.2g Protein
- 15.6g Fats
- 21.6g Carbs
- 395 Calories
Chicken Tikka Masala
Ingredients
Chicken, Brown Rice, Broccoli, Cauliflower, Tomato, Yellow Pepper, Natural Red Colouring Powder, Yoghurt, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Chat Masala, Kitchen King Masala, Cashew, Grapeseed Oil, Onion, Tomato, Coriander, Turmeric, EVOO, Salt, Pepper
- 43.9g Protein
- 8.3g Fats
- 38.9g Carbs
- 405 Calories
- 54.5g Protein
- 10.1g Fats
- 46.7g Carbs
- 496 Calories
Stir Fry Beef
Ingredients
Beef, Kai Lan, Onion, Thai Rice Noodle, Bean Sprout, Bell Pepper, Carrot, Soy Sauce, Garlic, Green Onion, Sesame Oil, Oyster Sauce, Red Vinegar, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
-
Mon, Mar 03
Farmer's Market Scramble
Ingredients
Egg, Turkey, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 371 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Oil Noodle, Napa Cabbage, Red Vinegar, Soy Sauce, Carrot, Garlic, Shiitake Mushroom, Tofu Skin, Sugar, Sesame Oil, Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.2g Protein
- 12.1g Fats
- 39.7g Carbs
- 425 Calories
- 48.5g Protein
- 15g Fats
- 47.5g Carbs
- 519 Calories
Shepherd's Pie
Ingredients
Lamb, Milk, Butter, Potatoes, Pumpkin, White Onions, Carrots, Broccoli, Tomatoes, Parsley, Celery, Oregano, Thyme, Rosemary, Red Vinegar, Flour, Worcestershire Sauce, Veal Stock, EVOO, Salt, Pepper
- 36.6g Protein
- 21.2g Fats
- 33.3g Carbs
- 471 Calories
- 42.5g Protein
- 27g Fats
- 42.5g Carbs
- 583 Calories
-
Tue, Mar 04
Western Chicken Omelette
Ingredients
Eggs, Chicken, White Onions, Green Peppers, Monterey Jack Cheese, EVOO, Salt, Pepper
- 37.5g Protein
- 20.8g Fats
- 3.8g Carbs
- 352 Calories
- 47.6g Protein
- 25.7g Fats
- 5.4g Carbs
- 443 Calories
Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Beef Bolognese
Ingredients
Beef, Rigatoni, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Apple Cider Vinegar, Beef Stock, Bay Leaf, Garlic, Parmesan, Salt, Pepper
- 48.8g Protein
- 14.2g Fats
- 62.2g Carbs
- 571 Calories
- 59.1g Protein
- 17.6g Fats
- 74.8g Carbs
- 694 Calories
-
Wed, Mar 05
Smoked Chicken Breast Mediterranean Scrambled Egg
Ingredients
Egg, Smoked Chicken, Red Onion, Sundried Tomatoes, Red Peppers, Green & Yellow Zucchini, Feta Cheese, Oregano, Chives, EVOO, Salt, Pepper
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Low Fat Balinese White Fish Curry
Ingredients
Cream Dory, Mustard Green, Basmati Rice, Tomato, Pineapple, Onion, Coconut, Curry Powder, Ginger and Garlic Paste, Chili, Coriander, Green Onion, Garlic, Curry Leaf, Tamarind Paste, Mustard Seed, Lemon Zest, Mint, Ginger, Olive Oil, Salt, Pepper
- 35.4g Protein
- 27.9g Fats
- 46.9g Carbs
- 580 Calories
- 41.3g Protein
- 31.6g Fats
- 53.4g Carbs
- 663 Calories
Moo Shu Chicken Stir Fry
Ingredients
Chicken Breast, Wonton Noodles, Onion, Egg, White Cabbage, Carrot, Pak Choy, Brown Mushroom, Hoisin Sauce, Rice Vinegar, Oyster Sauce, Soy Sauce, Sesame Oil, Garlic, Salt, Pepper
- 48.8g Protein
- 8.3g Fats
- 43.5g Carbs
- 444 Calories
- 48.6g Protein
- 24.6g Fats
- 41.7g Carbs
- 582 Calories
-
Thu, Mar 06
English Breakfast
Ingredients
Egg, Smoked Turkey, Mushrooms, Tomato, Canellini Beans, Pomace Oil, Onion, Carrot, Celery, Garlic, Tomato, Tomato Ketchup, Brown Sugar, L & P Sauce, EVOO, Salt, Pepper
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
Prawn Vindaloo
Ingredients
Prawns, Basmati Rice, Butter, Cabbage, Carrots, Shallots, Green Chili, White Onions, Garlic, Ginger, Red Chili, Thai Chili, Chili Flakes, Curry leaves, Bay Leaves, Cumin, Coriander, Mustard Powder, Cinnamon, Cardamom, Cloves, Turmeric, White Vinegar, Sugar, EVOO, Salt, Pepper
- 41.0g Protein
- 11.6g Fats
- 57.3g Carbs
- 497 Calories
- 49.1g Protein
- 13.5g Fats
- 67.8g Carbs
- 589 Calories
Swedish Style Chicken Meatballs
Ingredients
Chicken, Potato, Milk, Cabbage, Red Onion, Carrots, Kale, Carraway Seeds, Apple Cider Vinegar, Egg, Bread Crumbs, Parmesan Cheese, Garlic & Onion Powder, Smoked Paprika, Parsley, Butter, Flour, Veal Stock, Cream, Dijon Mustard, Soy sauce, Cranberry, Honey, EVOO, Salt, Pepper
- 40.0g Protein
- 22.6g Fats
- 42.5g Carbs
- 534 Calories
- 48.0g Protein
- 27.1g Fats
- 49.6g Carbs
- 635 Calories
-
Fri, Mar 07
French Onion Frittata
Ingredients
Egg, Milk, Minced Beef, Red Grape Vinegar, Garlic Powder, Onion Powder, Basil, Paprika, Chili flakes, Ground Fennel, Brown Sugar, Oregano, Cherry Tomatoes, Thyme, Onion, Parmesan Cheese, Parsley, EVOO, Salt, Pepper
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Chicken and Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30g Protein
- 28.3g Fats
- 35.5g Carbs
- 524 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 620 Calories
Teriyaki Glazed Salmon
Ingredients
Salmon, Potato, Togarashi, Snow Peas, Carrot, White Cabbage, Onion, Bean Sprouts, Ginger, Sesame Seeds, Spring Onion, Soy Sauce, Garlic, Brown Sugar, Honey, Mirin, Sesame Oil, Corn Starch, Salt, Pepper
- 34.5g Protein
- 27.0g Fats
- 41.1g Carbs
- 545 Calories
- 41.7g Protein
- 33.3g Fats
- 52.9g Carbs
- 678 Calories
-
Mon, Mar 10
Halloumi Omelette
Ingredients
Egg, Halloumi Cheese, Beef Bacon, Spinach, Tomatoes, Parsley, EVOO, Salt, Pepper
- 33.3g Protein
- 23.4g Fats
- 5.6g Carbs
- 366 Calories
- 41.2g Protein
- 28.8g Fats
- 6.9g Carbs
- 452 Calories
Fesenjan Persian Pomegranate & Walnut Chicken Stew
Ingredients
Chicken, Chicken Stock, Rice, Saffron, Garlic, Bay Leaf, Lime Zest, Onions, Butter, Pomegranate Molasses, Pomegranate, Thyme, Walnuts, Sugar, Turmeric, Cinnamon, Nutmeg, EVOO, Salt, Pepper
- 28.5g Protein
- 24.2g Fats
- 38.9g Carbs
- 487 Calories
- 39.1g Protein
- 33.1g Fats
- 49g Carbs
- 650 Calories
Baked Salmon
Ingredients
Salmon, Onion, Chickpeas, Tomato, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Lemon Juice, Coriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper
- 35.8g Protein
- 12.1g Fats
- 28.6g Carbs
- 366 Calories
- 43.7g Protein
- 15.1g Fats
- 36.9g Carbs
- 459 Calories
-
Tue, Mar 11
Indian Chickpeas
Ingredients
Egg, Chickpeas, Paneer Cheese, Garlic, Yellow Peppers, Red Peppers, Red Chilis, Spring Onions, Tomatoes, Coriander, Turmeric, Coriander, Cumin, EVOO, Salt, Pepper
- 23.7g Protein
- 23.6g Fats
- 27.2g Carbs
- 417 Calories
- 33.2g Protein
- 32.0g Fats
- 33.4g Carbs
- 555 Calories
Korean Marinated Beef
Ingredients
Beef, Wonton Noodles, Young Cabbage, Carrot, Cherry Tomato, Soy Sauce, Onion, Apple Juice, Pear, Garlic, Brown Sugar, Doenjang, Spring Onion, Sesame Oil, Sesame Seeds, Daikon, Rice Vinegar, Sugar, Parsley, EVOO, Salt, Pepper
- 46.8g Protein
- 18.0g Fats
- 46.7g Carbs
- 536 Calories
- 53.4g Protein
- 20.5g Fats
- 56.4g Carbs
- 624 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Glass Vermicelli Noodles, Carrot, Cucumber, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 34g Protein
- 20.2g Fats
- 37.1g Carbs
- 466 Calories
- 41.6g Protein
- 24.7g Fats
- 44.8g Carbs
- 568 Calories
-
Wed, Mar 12
Breakfast Burrito & Smoked Chicken Sofrito
Ingredients
Egg, Chicken, Onion, Garlic, Cumin Powder, Black Beans, Cucumber, Tomato, Shallots, Lime Juice, Jalapeno, Coriander, Honey, Pomace Oil, Parsley, Red Vinegar, Paprika, Salt, Pepper
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
Naked Cheeseburger
Ingredients
Beef, Sweet Potato, Carrot, Turnip, Cheddar , Vegan Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Chili Powder, Rosemary, Paprika, Olive Oil, Salt, Pepper
- 36.7g Protein
- 27.6g Fats
- 38.4g Carbs
- 547 Calories
- 43g Protein
- 30.5g Fats
- 43.3g Carbs
- 618 Calories
Harissa Chicken
Ingredients
Chicken, Chicken Stock, Pearl Couscous, White Onions, Red Onions, Purple Cabbage, Carrots, Red Peppers, Red Chili Peppers, Paprika, Garlic, Bay leaves, Cinnamon, Ginger, Chili Powder, Garlic Powder, Paprika, Cayenne Peppers, Sugar, Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Caraway Seeds, Red Chili Flakes, Ground Fennel Seeds, White Grape Vinegar, EVOO, Salt, Pepper
- 46.5g Protein
- 8.2g Fats
- 55.1g Carbs
- 480 Calories
- 57.9g Protein
- 10.3g Fats
- 67.1g Carbs
- 593 Calories