• Mon, Feb 17  


     


    Balanced

    Chicken Chorizo & Tomato Omelette

    Ingredients

    Chicken, Egg, Tomato, Spinach, Jalapeño, Halloumi, Red Onion, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Parsley, Salt, Pepper

    • 34.9g Protein
    • 15.0g Fats
    • 6.4g Carbs
    • 300 Calories
    • 43.7g Protein
    • 17.9g Fats
    • 8.9g Carbs
    • 371 Calories
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    Balanced

    Green Papaya & Bumbu Balinese Chicken Salad

    Ingredients

    Chicken, Rice Noodle, Butter Lettuce, Green Papaya, Thai Chili, Shallot, Bean Sprout, Cucumber, Carrot, Red Onion, Cilantro, Cashew Nut, Palm Sugar, Galangal, Ginger, Turmeric Powder, Lesser Ginger, Coriander, Birds Eye Chili, Shrimp Paste, Salam Leaf, Lemongrass, Wewangenan, Long Red Chili, Candlenut, Fish Sauce, Lime Juice, Sugar, Garlic, EVOO, Salt, Pepper

    • 44.5g Protein
    • 9.1g Fats
    • 32.3g Carbs
    • 390 Calories
    • 55.6g Protein
    • 11.3g Fats
    • 40.8g Carbs
    • 487 Calories
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    Balanced

    Achiote Marinated Prawns

    Ingredients

    Prawns, Couscous, Sweet Corn, Spring Onion, Green Peppers, Mozzarella Cheese, Black Beans, Cilantro, Chipotle Chili Powder, Lime Juice, Red Onion, Apple Cider Vinegar, Sugar, Achiote Paste, Onion, Orange Juice, White Vinegar, Garlic, Oregano, Jalapeno, Green Apple, Ginger, Honey, Cumin, Coriander, EVOO, Salt, Pepper

    • 38.9g Protein
    • 10.8g Fats
    • 49g Carbs
    • 449 Calories
    • 47.9g Protein
    • 12.3g Fats
    • 59.7g Carbs
    • 541 Calories
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  • Tue, Feb 18  


     


    Balanced

    Lean Turkey Ham & Leek Frittata

    Ingredients

    Egg, Milk, Turkey Ham, Leeks, Parsley, Brie Cheese, EVOO, Salt, Pepper

    • 30.7g Protein
    • 23.4g Fats
    • 19.6g Carbs
    • 412 Calories
    • 38g Protein
    • 29.6g Fats
    • 25.8g Carbs
    • 522 Calories
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    Balanced

    Chicken Souvlaki Skewers

    Ingredients

    Chicken, Potato, Lemon Juice, Green & Yellow Zucchini, Red Pepper, Brown Mushroom, Cherry Tomato, Oregano, Mint, Cumin, Coriander, Garlic, Paprika, Cinnamon, Lemon, Yoghurt, Cucumber, Dill, EVOO, Salt, Pepper

    • 41.0g Protein
    • 14.4g Fats
    • 35.6g Carbs
    • 437 Calories
    • 50.4g Protein
    • 17.1g Fats
    • 41.9g Carbs
    • 523 Calories
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    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Water Spinach, Jasmine Rice, Carrot, Coconut Milk, Brown Mushroom, Chili Flakes, Onion, Coconut, Garlic, Lemongrass, Coconut Oil, Palm Sugar, Turmeric, Galangal, Tamarind Paste, Cinnamon, Coriander Powder, Cardamom, Clove, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper

    • 33.5g Protein
    • 17.2g Fats
    • 30g Carbs
    • 406 Calories
    • 40.6g Protein
    • 20.8g Fats
    • 35.9g Carbs
    • 490 Calories
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  • Wed, Feb 19  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Egg, Potato, Red Onion, Red & Green Pepper, Smoked Turkey, Tomato, Pomace Oil, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, EVOO, Salt, Pepper

    • 32.1g Protein
    • 16.8g Fats
    • 19.5g Carbs
    • 358 Calories
    • 39.2g Protein
    • 21.0g Fats
    • 24.5g Carbs
    • 444 Calories
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    Balanced

    Miso Ginger Marinated Fish Fillet

    Ingredients

    Cream Dory, Shiitake Mushroom, Japanese Rice, Black Glutinous Rice, Edamame, Sesame Oil, Green Onion, Soy Sauce, Miso Paste, Rice Vinegar, Sesame, Palm Sugar, Garlic, Olive Oil, Salt, Pepper

    • 34.9g Protein
    • 19.2g Fats
    • 36.7g Carbs
    • 459 Calories
    • 42g Protein
    • 22.4g Fats
    • 42.6g Carbs
    • 540 Calories
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    Balanced

    Breadless Chicken Parmesan

    Ingredients

    Chicken, Whole Wheat Spaghetti, Red Pepper, Basil, Parmesan Cheese, Garlic, Lemon Juice, Pine Nuts, Green & Yellow Zucchini, Eggplant, Tomato, Onion, Basil Leaves, EVOO, Salt, Pepper

    • 49.0g Protein
    • 17.6g Fats
    • 48.0g Carbs
    • 519 Calories
    • 61.3g Protein
    • 22.6g Fats
    • 59.6g Carbs
    • 650 Calories
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  • Thu, Feb 20  


     


    Balanced

    Poached Eggs and House-Made Italian Sausage

    Ingredients

    Eggs, Beef, White Beans, Tomatoes, White Onions, Spinach, Garlic, Vinegar, Sage, Dried Parsley, Garlic Powder, Onion Powder, Dried Basil, Paprika, Chili Flakes, Fennel, Oregano, Thyme, Brown Sugar, EVOO, Salt, Pepper

    • 37.3g Protein
    • 32.2g Fats
    • 11.6g Carbs
    • 459 Calories
    • 43.3g Protein
    • 37.7g Fats
    • 14.6g Carbs
    • 539 Calories
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    Balanced

    Palestinian Musakhan Rolls

    Ingredients

    Chicken, Flat Bread, Onions, Sumac, 7-Spice, Pine Nuts, Lemon Juice, Pomegranate Molasses, Tahini, Yoghurt, Parsley ,Pomegranate, EVOO, Salt, Pepper

    • 52g Protein
    • 13.9g Fats
    • 47.3g Carbs
    • 507 Calories
    • 65.1g Protein
    • 17.5g Fats
    • 58.9g Carbs
    • 635 Calories
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    Balanced

    Za'atar & Garlic Salmon

    Ingredients

    Salmon, Za’atar, Lemon Juice, Garlic, Broccoli, Potatoes, Coriander, Red Chilis, Chili Flakes, Paprika, Tomatoes, EVOO, Salt, Pepper

    • 32.3g Protein
    • 28.3g Fats
    • 32.5g Carbs
    • 514 Calories
    • 38.8g Protein
    • 34.0g Fats
    • 39.0g Carbs
    • 617 Calories
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  • Fri, Feb 21  


     


    Balanced

    High Protein Southwest Scrambled Eggs

    Ingredients

    Egg, Chicken, Cheddar Cheese, Black Beans, Tomatoes, Green Onions, Jalapenos, EVOO, Salt, Pepper

    • 31.2g Protein
    • 18.2g Fats
    • 9.5g Carbs
    • 330 Calories
    • 41.0g Protein
    • 23.7g Fats
    • 12.4g Carbs
    • 432 Calories
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    Balanced

    Creamy Tomato Chicken Breast

    Ingredients

    Chicken, Cream, Linguine Pasta, Tomatoes, Tomato Sauce, Garlic, Italian Seasoning, Basil, Corn Starch, Parsley, Salt, Pepper

    • 55.9g Protein
    • 6.4g Fats
    • 41.6g Carbs
    • 447 Calories
    • 69.6g Protein
    • 8.3g Fats
    • 50.5g Carbs
    • 555 Calories
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    Balanced

    Low Fat Beef Stroganoff

    Ingredients

    Beef, Broccoli, Whole Wheat Fusilli, Sugar Bean, Button Mushroom, Pea, Onion, Sour Cream, Butter, Flour, Soy Sauce, Red Wine Vinegar, Dijon Mustard, Beef Stock, Sugar, Olive Oil, Salt, Pepper

    • 45.2g Protein
    • 21.8g Fats
    • 31.6g Carbs
    • 503 Calories
    • 52.5g Protein
    • 25.6g Fats
    • 38.1g Carbs
    • 593 Calories
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