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Mon, Oct 07
Wild Mushroom & Beef Bacon Omelette
Ingredients
Egg, Beef Bacon, Mushroom, Red Onion, Garlic, Parmesan Cheese, Basil, Parsley, EVOO, Salt, Pepper
- 34.0g Protein
- 21.8g Fats
- 11.7g Carbs
- 379 Calories
- 42.5g Protein
- 27.1g Fats
- 15.1g Carbs
- 474 Calories
Peruvian Roasted Chicken
Ingredients
Chicken, Jasmine Rice, Carrot, Green Peas, Onion, Chicken Stock, Lima Beans, Pinto Beans, Green Pepper, Tomato, Corn, Coriander, Apple Cider Vinegar, Coconut Oil, Garlic, Soy Sauce, Lime Juice, Honey, Cumin, Paprika, Oregano, Aji Amarillo Paste, Jalapeno, Green Onion, Mayonnaise, Yogurt, EVOO, Salt, Pepper
- 39.5g Protein
- 14.7g Fats
- 49.2g Carbs
- 448 Calories
- 50.3g Protein
- 17.9g Fats
- 49.2g Carbs
- 557 Calories
Beef Shawarma Bowl
Ingredients
Beef, White Rice, Chickpeas, Cucumber, Onions, Lebanese Pickles, Cherry Tomatoes, Tahini, Sumac, Lemon Salt, Parsley, Cardamom Powder, Nutmeg Powder, Cinnamon Powder, Cloves Powder, White Pepper, Coriander Powder, Ginger Powder, White Vinegar, Sour Yoghurt, EVOO, Salt, Pepper
- 50.3g Protein
- 22.8g Fats
- 47.5g Carbs
- 582 Calories
- 57g Protein
- 24.7g Fats
- 54.9g Carbs
- 633 Calories
Signature: Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
-
Tue, Oct 08
Smoked Salmon & Scrambled Egg
Ingredients
Smoked Salmon, Egg, Cherry Tomato, Capers, Dill, Rocket Lettuce, Red Onion, Apple Cider Vinegar, Sugar, Chives, Salt, Pepper
- 30.4g Protein
- 15.3g Fats
- 4.3g Carbs
- 276 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
Chicken Satay Skewers
Ingredients
Chicken, Flat Vermicelli Noodle, Pomace Oil, Spring Onion, Egg, Bean Sprouts, Hard Tofu, Cilantro, Straw Mushroom, Soy Sauce, Fish Sauce, Cayenne & White Pepper, Palm Sugar, Thai Chili Sauce, Broccoli, Red Pepper, Carrot, Thai Red Curry Paste, Coconut Milk, Peanut Butter, Soy Sauce, EVOO, Salt, Pepper
- 46.2g Protein
- 22.6g Fats
- 32.3g Carbs
- 517 Calories
- 56.4g Protein
- 25.2g Fats
- 37.2g Carbs
- 601 Calories
Thai Style Fish Cakes
Ingredients
Prawn, Water Spinach, Salmon, Sole, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper
- 37.6g Protein
- 10.5g Fats
- 31.1g Carbs
- 370 Calories
- 54.3g Protein
- 14.1g Fats
- 34.3g Carbs
- 484 Calories
Signature: Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
-
Wed, Oct 09
Sliced Beef Tenderloin & Medium Poached Eggs
Ingredients
Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Mushroom, Red Grape Vinegar, Shallot, Red Jalapeno, Cilantro, Parsley, Oregano, EVOO, Salt, Pepper
- 40.0g Protein
- 22.6g Fats
- 9.1g Carbs
- 399 Calories
- 48.4g Protein
- 24.6g Fats
- 10.8g Carbs
- 458 Calories
Buffalo Chicken Patties
Ingredients
Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 39.3g Protein
- 23.5g Fats
- 46.1g Carbs
- 553 Calories
- 53.4g Protein
- 26.0g Fats
- 55.7g Carbs
- 670 Calories
Flaked Sesame Salmon Poke Bowl
Ingredients
Salmon, Sushi Rice, White Miso, Mirin, Shiragiku Vinegar, Rice Vinegar, Sesame Oil, Garlic, Green Onions, Black & White Sesame, Ginger, Honey, Edamame, Red Cabbage, Carrots, Mango, Yuzu Juice, Radish, Cucumber, Cauliflower, White Vinegar, Sugar, EVOO, Salt, Pepper
- 39.2g Protein
- 30.3g Fats
- 45.8g Carbs
- 614 Calories
- 46.7g Protein
- 35.4g Fats
- 54.6g Carbs
- 726 Calories
Signature: Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
-
Thu, Oct 10
Chicken Chorizo Frittata
Ingredients
Egg, Milk, Chicken, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic Powder, Oregano, Red Chili Flakes, Cloves, Garlic, Pumpkin, Spinach, Tomato, Rosemary Parmesan, Basil, EVOO, Salt, Pepper
- 33.1g Protein
- 15.2g Fats
- 7.7g Carbs
- 300 Calories
- 41.1g Protein
- 20.5g Fats
- 9.5g Carbs
- 387 Calories
Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
Coronation Chicken Salad
Ingredients
Chicken, Pasta, Mango, Celery, Shallot, Butter Lettuce, Cherry Tomatoes, Almonds, Coriander, Spring Onion, Red Chili, Tomato Paste, Chicken Stock, Mango Chutney, Mayonnaise, Tabasco, Lemon Juice, Curry Powder, Salt, Pepper
- 32.9g Protein
- 11.2g Fats
- 50.5g Carbs
- 431 Calories
- 39.9g Protein
- 13.2g Fats
- 61.6g Carbs
- 520 Calories
Signature: Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
-
Fri, Oct 11
Pibil Spiced Chicken Burrito
Ingredients
Chicken Breast, Egg, Yellow Corn Tortilla, Yellow & Green Zucchini, Queso Fresco, Achiote Paste, White Vinegar, Orange & Lime Juice, Garlic, Shallots, Cumin Powder, Coriander Seed, Cloves, All Spice, Guajilo Peppers, Onion, Tomato, Marjoram, Red Vinegar, Sugar, Jalapeno, Red Radish, Coriander, EVOO, Salt, Pepper
- 32.9g Protein
- 36g Fats
- 10.2g Carbs
- 448 Calories
- 40.0g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
Korean BBQ Chicken
Ingredients
Chicken, Kimchi, Spring Onion, Udon Noodles, Pak Choy, Brown Mushroom, Carrot, Cabbage, Ginger, Red Peppers, Gochujang, Honey, Soy Sauce, Chicken Stock, Sesame Oil, Garlic, Peanuts, Sesame Seeds, EVOO, Salt, Pepper
- 46.7g Protein
- 12.1g Fats
- 46.2g Carbs
- 481 Calories
- 58.2g Protein
- 14.9g Fats
- 58.8g Carbs
- 602 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potatoes, Milk, Mustard, Broccoli, Carrot, Brown Mushrooms, Garlic, Butter, Pomace Oil, Beef Bacon, Onion, Flour, Pearl Onion, Red Grape Vinegar, Tomato Paste, Thyme, Bay Leaves, EVOO, Salt, Pepper
- 49.4g Protein
- 23.2g Fats
- 44.7g Carbs
- 585 Calories
- 60.7g Protein
- 29.9g Fats
- 57.8g Carbs
- 734 Calories
Signature: Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
-
Mon, Oct 14
Chicken Chorizo & Tomato Omelette
Ingredients
Chicken, Egg, Tomato, Spinach, Jalapeño, Halloumi, Red Onion, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Parsley, Salt, Pepper
- 34.9g Protein
- 15.0g Fats
- 6.4g Carbs
- 300 Calories
- 43.7g Protein
- 17.9g Fats
- 8.9g Carbs
- 371 Calories
Green Papaya & Bumbu Balinese Chicken Salad
Ingredients
Chicken, Rice Noodle, Butter Lettuce, Green Papaya, Thai Chili, Shallot, Bean Sprout, Cucumber, Carrot, Red Onion, Cilantro, Cashew Nut, Palm Sugar, Galangal, Ginger, Turmeric Powder, Lesser Ginger, Coriander, Birds Eye Chili, Shrimp Paste, Salam Leaf, Lemongrass, Wewangenan, Long Red Chili, Candlenut, Fish Sauce, Lime Juice, Sugar, Garlic, EVOO, Salt, Pepper
- 44.5g Protein
- 9.1g Fats
- 32.3g Carbs
- 390 Calories
- 55.6g Protein
- 11.3g Fats
- 40.8g Carbs
- 487 Calories
Achiote Marinated Prawns
Ingredients
Prawns, Couscous, Sweet Corn, Spring Onion, Green Peppers, Mozzarella Cheese, Black Beans, Cilantro, Chipotle Chili Powder, Lime Juice, Red Onion, Apple Cider Vinegar, Sugar, Achiote Paste, Onion, Orange Juice, White Vinegar, Garlic, Oregano, Jalapeno, Green Apple, Ginger, Honey, Cumin, Coriander, EVOO, Salt, Pepper
- 38.9g Protein
- 10.8g Fats
- 49g Carbs
- 449 Calories
- 47.9g Protein
- 12.3g Fats
- 59.7g Carbs
- 541 Calories
Signature: Pulled Chicken
Ingredients
Chicken, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 26.0g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59.0g Carbs
- 568 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
-
Tue, Oct 15
Lean Turkey Ham & Leek Frittata
Ingredients
Egg, Milk, Turkey Ham, Leeks, Parsley, Brie Cheese, EVOO, Salt, Pepper
- 30.7g Protein
- 23.4g Fats
- 19.6g Carbs
- 412 Calories
- 38g Protein
- 29.6g Fats
- 25.8g Carbs
- 522 Calories
Chicken Souvlaki Skewers
Ingredients
Chicken, Potato, Lemon Juice, Green & Yellow Zucchini, Red Pepper, Brown Mushroom, Cherry Tomato, Oregano, Mint, Cumin, Coriander, Garlic, Paprika, Cinnamon, Lemon, Yoghurt, Cucumber, Dill, EVOO, Salt, Pepper
- 41.0g Protein
- 14.4g Fats
- 35.6g Carbs
- 437 Calories
- 50.4g Protein
- 17.1g Fats
- 41.9g Carbs
- 523 Calories
Padang Beef Rendang
Ingredients
Beef, Water Spinach, Jasmine Rice, Carrot, Coconut Milk, Brown Mushroom, Chili Flakes, Onion, Coconut, Garlic, Lemongrass, Coconut Oil, Palm Sugar, Turmeric, Galangal, Tamarind Paste, Cinnamon, Coriander Powder, Cardamom, Clove, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper
- 33.5g Protein
- 17.2g Fats
- 30g Carbs
- 406 Calories
- 40.6g Protein
- 20.8g Fats
- 35.9g Carbs
- 490 Calories
Signature: Pulled Chicken
Ingredients
Chicken, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 26.0g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59.0g Carbs
- 568 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
-
Wed, Oct 16
Country Breakfast Bowl
Ingredients
Egg, Potato, Red Onion, Red & Green Pepper, Smoked Turkey, Tomato, Pomace Oil, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, EVOO, Salt, Pepper
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
Miso Ginger Marinated Fish Fillet
Ingredients
Cream Dory, Shiitake Mushroom, Japanese Rice, Black Glutinous Rice, Edamame, Sesame Oil, Green Onion, Soy Sauce, Miso Paste, Rice Vinegar, Sesame, Palm Sugar, Garlic, Olive Oil, Salt, Pepper
- 34.9g Protein
- 19.2g Fats
- 36.7g Carbs
- 459 Calories
- 42g Protein
- 22.4g Fats
- 42.6g Carbs
- 540 Calories
Breadless Chicken Parmesan
Ingredients
Chicken, Whole Wheat Spaghetti, Red Pepper, Basil, Parmesan Cheese, Garlic, Lemon Juice, Pine Nuts, Green & Yellow Zucchini, Eggplant, Tomato, Onion, Basil Leaves, EVOO, Salt, Pepper
- 49.0g Protein
- 17.6g Fats
- 48.0g Carbs
- 519 Calories
- 61.3g Protein
- 22.6g Fats
- 59.6g Carbs
- 650 Calories
Signature: Pulled Chicken
Ingredients
Chicken, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 26.0g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59.0g Carbs
- 568 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
-
Thu, Oct 17
Poached Eggs and House-Made Italian Sausage
Ingredients
Eggs, Beef, White Beans, Tomatoes, White Onions, Spinach, Garlic, Vinegar, Sage, Dried Parsley, Garlic Powder, Onion Powder, Dried Basil, Paprika, Chili Flakes, Fennel, Oregano, Thyme, Brown Sugar, EVOO, Salt, Pepper
- 37.3g Protein
- 32.2g Fats
- 11.6g Carbs
- 459 Calories
- 43.3g Protein
- 37.7g Fats
- 14.6g Carbs
- 539 Calories
Palestinian Musakhan Rolls
Ingredients
Chicken, Flat Bread, Onions, Sumac, 7-Spice, Pine Nuts, Lemon Juice, Pomegranate Molasses, Tahini, Yoghurt, Parsley ,Pomegranate, EVOO, Salt, Pepper
- 52g Protein
- 13.9g Fats
- 47.3g Carbs
- 507 Calories
- 65.1g Protein
- 17.5g Fats
- 58.9g Carbs
- 635 Calories
Za'atar & Garlic Salmon
Ingredients
Salmon, Za’atar, Lemon Juice, Garlic, Broccoli, Potatoes, Coriander, Red Chilis, Chili Flakes, Paprika, Tomatoes, EVOO, Salt, Pepper
- 32.3g Protein
- 28.3g Fats
- 32.5g Carbs
- 514 Calories
- 38.8g Protein
- 34.0g Fats
- 39.0g Carbs
- 617 Calories
Signature: Pulled Chicken
Ingredients
Chicken, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 26.0g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59.0g Carbs
- 568 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
-
Fri, Oct 18
High Protein Southwest Scrambled Eggs
Ingredients
Egg, Chicken, Cheddar Cheese, Black Beans, Tomatoes, Green Onions, Jalapenos, EVOO, Salt, Pepper
- 31.2g Protein
- 18.2g Fats
- 9.5g Carbs
- 330 Calories
- 41.0g Protein
- 23.7g Fats
- 12.4g Carbs
- 432 Calories
Creamy Tomato Chicken Breast
Ingredients
Chicken, Cream, Linguine Pasta, Tomatoes, Tomato Sauce, Garlic, Italian Seasoning, Basil, Corn Starch, Parsley, Salt, Pepper
- 55.9g Protein
- 6.4g Fats
- 41.6g Carbs
- 447 Calories
- 69.6g Protein
- 8.3g Fats
- 50.5g Carbs
- 555 Calories
Low Fat Beef Stroganoff
Ingredients
Beef, Broccoli, Whole Wheat Fusilli, Sugar Bean, Button Mushroom, Pea, Onion, Sour Cream, Butter, Flour, Soy Sauce, Red Wine Vinegar, Dijon Mustard, Beef Stock, Sugar, Olive Oil, Salt, Pepper
- 45.2g Protein
- 21.8g Fats
- 31.6g Carbs
- 503 Calories
- 52.5g Protein
- 25.6g Fats
- 38.1g Carbs
- 593 Calories
Signature: Pulled Chicken
Ingredients
Chicken, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 26.0g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59.0g Carbs
- 568 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
-
Mon, Oct 21
Chicken Breast & Turkish Scrambled Eggs
Ingredients
Egg, Chicken, Cherry Tomato, Oregano, Red Onion, Zucchini, Green Pepper, Garlic, Red Vinegar, Kalamata Olives, Feta, Pasley, EVOO, Salt, Pepper
- 37.7g Protein
- 16.6g Fats
- 5.3g Carbs
- 317 Calories
- 44.7g Protein
- 20.6g Fats
- 6.8g Carbs
- 386 Calories
Seared Salmon
Ingredients
Salmon, Couscous, Cauliflower, Carrots, Green Beans, Green Peas, Sundried Tomatoes, Coconut Milk, Garlic, White Onion, Vegetable Stock, EVOO, Salt, Pepper
- 40.1g Protein
- 27.3g Fats
- 50.0g Carbs
- 606 Calories
- 48.4g Protein
- 33.1g Fats
- 61.0g Carbs
- 763 Calories
Chicken Shawarma
Ingredients
Chicken, Pita Bread, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 44.4g Protein
- 15.5g Fats
- 39.1g Carbs
- 475 Calories
- 53.7g Protein
- 17.8g Fats
- 52.8g Carbs
- 588 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
-
Tue, Oct 22
Smoked Salmon Fritatta
Ingredients
Egg, Milk, Smoked Salmon, Cream Cheese, Red Onions, Spinach, Parsley, EVOO, Salt, Pepper
- 34.8g Protein
- 23.6g Fats
- 7.6g Carbs
- 382 Calories
- 42.1g Protein
- 28.9g Fats
- 9.5g Carbs
- 467 Calories