• Mon, Oct 06  


     


    Low
    Carb

    Halloumi Bacon Omelette

    Ingredients

    Egg, Halloumi Cheese, Beef Bacon, Spinach, Tomatoes, Parsley, EVOO, Salt, Pepper

    • 33.3g Protein
    • 23.4g Fats
    • 5.6g Carbs
    • 366 Calories
    • 41.2g Protein
    • 28.8g Fats
    • 6.9g Carbs
    • 452 Calories
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    Balanced

    Fesenjan Persian Pomegranate & Walnut Chicken Stew

    Ingredients

    Onion, Butter, Pomegranate Molasses, Walnut, Chicken, Chicken Stock, Sugar, Turmeric, Cinnamon, Nutmeg, Cauliflower, Carrot, Green Pea, Curry Powder, Saffron, Basmati Rice, Garlic, Bay Leaf, Lime Zest, Pomegranate, Thyme, Olive Oil, Salt, Pepper

    • 37.8g Protein
    • 22.4g Fats
    • 47.1g Carbs
    • 541 Calories
    • 44g Protein
    • 26.1g Fats
    • 54g Carbs
    • 627 Calories
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    Balanced

    Baked Salmon & Chermoula Marinade

    Ingredients

    Salmon, Onion, Chickpeas, Tomato, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Lemon Juice, Coriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper

    • 35.8g Protein
    • 12.1g Fats
    • 28.6g Carbs
    • 366 Calories
    • 43.7g Protein
    • 15.1g Fats
    • 36.9g Carbs
    • 459 Calories
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  • Tue, Oct 07  


     


    Low
    Carb

    Poached Eggs & Indian Chickpeas

    Ingredients

    Egg, Chickpeas, Paneer Cheese, Garlic, Yellow Peppers, Red Peppers, Red Chilis, Spring Onions, Tomatoes, Coriander, Turmeric, Coriander, Cumin, EVOO, Salt, Pepper

    • 23.7g Protein
    • 23.6g Fats
    • 27.2g Carbs
    • 417 Calories
    • 33.2g Protein
    • 32.0g Fats
    • 33.4g Carbs
    • 555 Calories
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    Balanced

    Korean Marinated Beef

    Ingredients

    Beef, Wonton Noodles, Young Cabbage, Carrot, Cherry Tomato, Soy Sauce, Onion, Apple Juice, Pear, Garlic, Brown Sugar, Doenjang, Spring Onion, Sesame Oil, Sesame Seeds, Daikon, Rice Vinegar, Sugar, Parsley, EVOO, Salt, Pepper

    • 46.8g Protein
    • 18.0g Fats
    • 46.7g Carbs
    • 536 Calories
    • 53.4g Protein
    • 20.5g Fats
    • 56.4g Carbs
    • 624 Calories
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    Balanced

    Healthy Chicken Larb Salad

    Ingredients

    Chicken, Glass Vermicelli Noodles, Carrot, Cucumber, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 34g Protein
    • 20.2g Fats
    • 37.1g Carbs
    • 466 Calories
    • 41.6g Protein
    • 24.7g Fats
    • 44.8g Carbs
    • 568 Calories
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  • Wed, Oct 08  


     


    Balanced

    Breakfast Burrito & Smoked Chicken Sofrito

    Ingredients

    Egg, Chicken, Onion, Garlic, Cumin Powder, Black Beans, Cucumber, Tomato, Shallots, Lime Juice, Jalapeno, Coriander, Honey, Pomace Oil, Parsley, Red Vinegar, Paprika, Salt, Pepper

    • 37.0g Protein
    • 17.1g Fats
    • 25.4g Carbs
    • 404 Calories
    • 44.7g Protein
    • 20.7g Fats
    • 28.8g Carbs
    • 480 Calories
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    Balanced

    Naked Cheeseburger

    Ingredients

    Beef, Sweet Potato, Carrot, Turnip, Cheddar , Vegan Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Chili Powder, Rosemary, Paprika, Olive Oil, Salt, Pepper

    • 36.7g Protein
    • 27.6g Fats
    • 38.4g Carbs
    • 547 Calories
    • 43g Protein
    • 30.5g Fats
    • 43.3g Carbs
    • 618 Calories
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    Balanced

    Harissa Chicken

    Ingredients

    Chicken, Chicken Stock, Pearl Couscous, White Onions, Red Onions, Purple Cabbage, Carrots, Red Peppers, Red Chili Peppers, Paprika, Garlic, Bay leaves, Cinnamon, Ginger, Chili Powder, Garlic Powder, Paprika, Cayenne Peppers, Sugar, Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Caraway Seeds, Red Chili Flakes, Ground Fennel Seeds, White Grape Vinegar, EVOO, Salt, Pepper

    • 46.5g Protein
    • 8.2g Fats
    • 55.1g Carbs
    • 480 Calories
    • 57.9g Protein
    • 10.3g Fats
    • 67.1g Carbs
    • 593 Calories
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  • Thu, Oct 09  


     


    Balanced

    Scrambled Eggs & Caramelized Onions

    Ingredients

    Egg, Turkey Ham, Feta Cheese, White Onions, EVOO, Salt, Pepper

    • 31.2g Protein
    • 16.9g Fats
    • 17.5g Carbs
    • 347 Calories
    • 38.6g Protein
    • 21.1g Fats
    • 23.1g Carbs
    • 436 Calories
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    Balanced

    Sichuan Style Kung Pao Chicken

    Ingredients

    Chicken, Egg Noodle, Broccoli, Carrot, Red Pepper, Onion, Ginger, Garlic, Cashew, Chili Paste, Soy Sauce, Sesame Oil, Cornstarch, Sichuan Peppercorn, Spring Onion, Salt, Pepper

    • 36.3g Protein
    • 10.0g Fats
    • 49.7g Carbs
    • 434 Calories
    • 44.1g Protein
    • 12.3g Fats
    • 62.5g Carbs
    • 537 Calories
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    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawns, Onion, Egg, Spring Onion, Brown Rice, ABC Sauce, Pak Choy, Carrot, Red Onion, Coriander, Sesame Oil, Garlic, Ginger, Chili Flakes, Soy Sauce, Brown Sugar, Sesame Seeds, Green Onion, EVOO, Salt, Pepper

    • 39.7g Protein
    • 11.1g Fats
    • 43.4g Carbs
    • 432 Calories
    • 49.1g Protein
    • 13.1g Fats
    • 51.3g Carbs
    • 519 Calories
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  • Fri, Oct 10  


     


    Balanced

    Spinach & Feta Omelette

    Ingredients

    Egg, Milk, Chicken, Feta Cheese, Spinach, Oregano, Parsley, Garlic, EVOO, Salt, Pepper

    • 38.0g Protein
    • 14.4g Fats
    • 4.4g Carbs
    • 299 Calories
    • 46.5g Protein
    • 17.0g Fats
    • 6.0g Carbs
    • 363 Calories
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    Balanced

    Teriyaki Glazed Chicken Skewers

    Ingredients

    Chicken, Egg Noodle, Red Pepper, Spring Onion, Sugar, Tamari, Oyster Sauce, Ketchup, L&P Sauce, Olive Oil, Snow Peas, Carrot, Cabbage, Onion, Bean Sprouts, Edamame, Sesame, Brown Sugar, Garlic, Ginger, Corn Starch, EVOO, Salt, Pepper

    • 40.6g Protein
    • 15.5g Fats
    • 33.4g Carbs
    • 435 Calories
    • 46.0g Protein
    • 17.9g Fats
    • 39.0g Carbs
    • 501 Calories
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    Balanced

    Braised Barbacoa Beef Brisket

    Ingredients

    Beef, Sweet Potato, Milk, Butter, Cabbage, Carrot, Red Pepper, Onion, Yoghurt, Coriander, Tomato, Beef Stock, Chipotle Chili, Cloves, Bay Leaf, Lime Juice, Orange Juice, Garlic, Jalapeno Pepper, Apple Cider Vinegar, Oregano, Thyme, Cumin, Pomace Oil, EVOO, Salt, Pepper

    • 35.2g Protein
    • 18.4g Fats
    • 40.0g Carbs
    • 467 Calories
    • 41.6g Protein
    • 21.9g Fats
    • 47.3g Carbs
    • 553 Calories
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  • Extra Meals (available every day)

    Balanced

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
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    Balanced

    Lemon Sunflower Seed Protein Pancakes

    Available Tuesday

    Ingredients

    All-Purpose Flour, Maple Syrup, Sunflower Seeds, Milk, Baking Powder, Baking Soda, Salt, Vanilla Extract, Lemon Juice, Lemon Zest, Vanilla Protein Powder

    • 17.1g Protein
    • 4.7g Fats
    • 62.5g Carbs
    • 360 Calories
    • 21.2g Protein
    • 5.7g Fats
    • 75.2g Carbs
    • 437 Calories
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    Balanced

    Blueberry Protein Pancakes

    Available Thursday

    Ingredients

    Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 16.9g Protein
    • 4.4g Fats
    • 74g Carbs
    • 403 Calories
    • 21.1g Protein
    • 5.5g Fats
    • 92.4g Carbs
    • 503 Calories
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    Balanced

    Signature: Chicken Shawarma

    Ingredients

    Chicken, Pita Bread, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper

    • 44.4g Protein
    • 15.5g Fats
    • 39.1g Carbs
    • 475 Calories
    • 53.7g Protein
    • 17.8g Fats
    • 52.8g Carbs
    • 588 Calories
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  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
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    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
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    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
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