• Mon, Nov 24  


     


    Balanced

    Huevos Rancheros

    Ingredients

    Egg, Chicken, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Onion, Black Beans, Pomace Oil, Parsley, Red Grape Vinegar, Feta Cheese , Shallots, Sugar, Tomato, Jalapeno, Lime Juice, EVOO, Salt, Pepper

    • 26.6g Protein
    • 16.1g Fats
    • 8.0g Carbs
    • 284 Calories
    • 34.9g Protein
    • 18.5g Fats
    • 10.2g Carbs
    • 347 Calories
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    Balanced

    Pulled Chicken

    Ingredients

    Chicken, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 26.0g Protein
    • 18.9g Fats
    • 49.1g Carbs
    • 470 Calories
    • 31.6g Protein
    • 22.9g Fats
    • 59.0g Carbs
    • 568 Calories
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    Balanced

    Pan Seared Honey Mustard Salmon

    Ingredients

    Salmon, Honey, Pommery Mustard, Roasted Potatoes, Green Zucchini, Yellow Zucchini, Red Bell Pepper, Red Onion, Cherry Tomatoes, EVOO, Chives, Salt, Pepper

    • 34g Protein
    • 22.7g Fats
    • 29.9g Carbs
    • 460 Calories
    • 41.3g Protein
    • 27.3g Fats
    • 40.1g Carbs
    • 571 Calories
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  • Tue, Nov 25  


     


    Low
    Carb

    Scrambled Egg Hash & Cumberland Sausage Crumble

    Ingredients

    Tomato, Egg, Beef, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper

    • 36.7g Protein
    • 34.5g Fats
    • 10.1g Carbs
    • 498 Calories
    • 45.7g Protein
    • 43.2g Fats
    • 12.6g Carbs
    • 622 Calories
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    Balanced

    Bulgogi Beef Mince Bowl

    Ingredients

    Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Spinach, Carrot, Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Sesame Oil, Corn Syrup, Apple, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 14.9g Fats
    • 46.3g Carbs
    • 468 Calories
    • 49.4g Protein
    • 18.4g Fats
    • 55.0g Carbs
    • 584 Calories
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    Balanced

    Cumin-Crusted Chicken

    Ingredients

    Chicken, Kale, Red Bell Peppers, Onions, Almonds, Vinegar, Chickpeas, Tahini, Paprika, Lemon Salt, EVOO, Salt, Pepper

    • 54.5g Protein
    • 16.9g Fats
    • 22.6g Carbs
    • 460 Calories
    • 65g Protein
    • 19.9g Fats
    • 25.2g Carbs
    • 540 Calories
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  • Wed, Nov 26  


     


    Balanced

    Smoked Chicken Burrito & Scrambled Eggs

    Ingredients

    Chicken, Eggs, Corn Tortilla, Red Pepper, Tomato, Green Onion, Garlic, Coriander Powder, Chipotle Chili Powder, Red Grape Vinegar, Cheddar Cheese, Shallots, Sugar, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 35.6g Protein
    • 16.3g Fats
    • 12.8g Carbs
    • 341 Calories
    • 45.5g Protein
    • 20.4g Fats
    • 13.8g Carbs
    • 420 Calories
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    Balanced

    Chipotle Turkey Chili

    Ingredients

    Turkey, Chicken, Quinoa, Onion, Green, Red & Yellow Pepper, Okra, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger Powder, Sriracha Sauce, L&P Sauce, Chiptole Peppers, Tomato Paste, Balsamic Vinegar, Black Beans, Jack Cheese, Parsley, EVOO, Salt, Pepper

    • 40.6g Protein
    • 13.4g Fats
    • 51.5g Carbs
    • 490 Calories
    • 52.4g Protein
    • 16.0g Fats
    • 66.3g Carbs
    • 619 Calories
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    Balanced

    Rainbow Chicken Salad

    Ingredients

    Chicken, Lettuce, Grapes, Blueberries, Feta Cheese, Almonds, Almond Butter, Orange Juice, Mustard, Honey, Garlic, EVOO, Salt, Pepper

    • 53.7g Protein
    • 15.6g Fats
    • 13.2g Carbs
    • 405 Calories
    • 65.2g Protein
    • 20.4g Fats
    • 17.4g Carbs
    • 510 Calories
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  • Thu, Nov 27  


     


    Balanced

    Poached Eggs Shakshuka

    Ingredients

    Chicken, Eggs, Onion, Red Pepper, Spinach, Garlic, Tomato, Sugar, Coriander, Sweet Paprika, Cumin, Salt, Pepper

    • 34.5g Protein
    • 11.0g Fats
    • 10.6g Carbs
    • 279 Calories
    • 44.8g Protein
    • 16.1g Fats
    • 13.6g Carbs
    • 379 Calories
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    Balanced

    Jamaican Jerk Style Chicken

    Ingredients

    Chicken thigh, Brown Rice, Black Bean, Cabbage, Red Pepper, Carrot, Green Onion, Mango, Long Red Chili, Thyme, Onion, Garlic, Ginger, White Vinegar, Soy Sauce, Scotch Bonnet, Dijon Mustard, Apple Cider Vinegar, Brown Sugar, Sriracha, Orange Juice, Pomace Oil, EVOO, Coriander, Salt, Pepper

    • 43.9g Protein
    • 16.6g Fats
    • 44.0g Carbs
    • 501 Calories
    • 52.7g Protein
    • 29.1g Fats
    • 52.4g Carbs
    • 592 Calories
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    Balanced

    Italian Beef Meatballs

    Ingredients

    Beef, Zucchini, Tomato, Whole Wheat Spaghetti, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 42.9g Protein
    • 19g Fats
    • 46.2g Carbs
    • 528 Calories
    • 52.6g Protein
    • 23.8g Fats
    • 55.8g Carbs
    • 647 Calories
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  • Fri, Nov 28  


     


    Balanced

    High Protein Chicken Kra Pao Omelette

    Ingredients

    Egg, Chicken, Chili, Shallot, Garlic, Basil, Long Green Bean, Oyster Sauce, Soy Sauce, Palm Sugar, Olive Oil, Salt, Pepper

    • 31g Protein
    • 17.5g Fats
    • 3.8g Carbs
    • 296 Calories
    • 40.2g Protein
    • 21.5g Fats
    • 5.4g Carbs
    • 376 Calories
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    Balanced

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 55g Protein
    • 16g Fats
    • 44.1g Carbs
    • 540 Calories
    • 62.7g Protein
    • 17.2g Fats
    • 48.7g Carbs
    • 600 Calories
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    Balanced

    Sweet and Sour Oven-Baked White Fish

    Ingredients

    Sole Fish, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 11.2g Fats
    • 63.7g Carbs
    • 483 Calories
    • 38.3g Protein
    • 13.3g Fats
    • 73g Carbs
    • 565 Calories
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  • Extra Meals (available every day)

    Balanced

    Signature: Chiang Mai Style Turkey Meatballs

    Ingredients

    Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper

    • 37.1g Protein
    • 16.3g Fats
    • 52.2g Carbs
    • 504 Calories
    • 44.1g Protein
    • 20.6g Fats
    • 64.4g Carbs
    • 619 Calories
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    Balanced

    Sous Vide: Citrus Glazed Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories
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    Balanced

    Lemon Chia Seed Protein Pancakes

    Available Tuesday

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Chia Seeds, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Baking Soda, Cornstarch, Olive Oil, Salt,

    • 16.7g Protein
    • 15.6g Fats
    • 56.6g Carbs
    • 432 Calories
    • 20.9g Protein
    • 19.5g Fats
    • 70.7g Carbs
    • 540 Calories
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    Balanced

    Vanilla Chai Protein Pancakes

    Available Thursday

    Ingredients

    Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Vanilla Extract, Baking Powder, Cinnamon, Nutmeg, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Salt

    • 19.9g Protein
    • 4.1g Fats
    • 67.4g Carbs
    • 386 Calories
    • 24.8g Protein
    • 5.1g Fats
    • 82.7g Carbs
    • 476 Calories
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  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
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    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
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    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
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