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Choose Your Meal Plan
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- Regular
Choose Your Date
- Week 1 25 Sep - 29 Sep
- Week 2 02 Oct - 06 Oct
- Week 3 09 Oct - 13 Oct
- Week 4 16 Oct - 20 Oct
- Week 5 23 Oct - 27 Oct
- Week 6 30 Oct - 03 Nov
25 Sep - 29 Sep
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Mon, Sep 25
Chicken Chorizo & Tomato Omelette
- 34.9g Protein
- 15.0g Fats
- 6.4g Carbs
- 300 Calories
- 43.7g Protein
- 17.9g Fats
- 8.9g Carbs
- 371 Calories
Stir Fried Minced Chicken
- 34.4g Protein
- 14.6g Fats
- 55.4g Carbs
- 491 Calories
- 42.6g Protein
- 17.4g Fats
- 65.7g Carbs
- 590 Calories
Achiote Marinated Cream Dory & Prawns
- 38.9g Protein
- 10.8g Fats
- 49g Carbs
- 449 Calories
- 47.9g Protein
- 12.3g Fats
- 59.7g Carbs
- 541 Calories
-
Tue, Sep 26
Smoked Salmon Fritatta
- 34.8g Protein
- 23.6g Fats
- 7.6g Carbs
- 382 Calories
- 42.1g Protein
- 28.9g Fats
- 9.5g Carbs
- 467 Calories
Greek Chicken Salad Power Bowl
- 44.8g Protein
- 21.5g Fats
- 41.1g Carbs
- 536 Calories
- 51.9g Protein
- 23.4g Fats
- 48.5g Carbs
- 612 Calories
Beef Chili
- 40.5g Protein
- 18.7g Fats
- 43.9g Carbs
- 506 Calories
- 53.5g Protein
- 22.9g Fats
- 61.4g Carbs
- 666 Calories
-
Wed, Sep 27
Country Breakfast Bowl
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
Herb Marinated White Fish
- 41.4g Protein
- 16.6g Fats
- 30.4g Carbs
- 434 Calories
- 49.6g Protein
- 19.4g Fats
- 35.7g Carbs
- 513 Calories
Breadless Chicken Parmesan
- 49.0g Protein
- 17.6g Fats
- 48.0g Carbs
- 519 Calories
- 61.3g Protein
- 22.6g Fats
- 59.6g Carbs
- 650 Calories
-
Thur, Sep 28
Indian Chickpeas
- 23.7g Protein
- 23.6g Fats
- 27.2g Carbs
- 417 Calories
- 33.2g Protein
- 32.0g Fats
- 33.4g Carbs
- 555 Calories
Makhani Coconut Chicken Curry
- 46.1g Protein
- 13.6g Fats
- 53.7g Carbs
- 521 Calories
- 57.3g Protein
- 16.7g Fats
- 64.9g Carbs
- 639 Calories
Za'atar & Garlic Salmon
- 32.3g Protein
- 28.3g Fats
- 32.5g Carbs
- 514 Calories
- 38.8g Protein
- 34.0g Fats
- 39.0g Carbs
- 617 Calories
-
Fri, Sep 29
Holiday
02 Oct - 06 Oct
-
Mon, Oct 02
Chicken Breast & Turkish Scrambled Eggs
- 37.7g Protein
- 16.6g Fats
- 5.3g Carbs
- 317 Calories
- 44.7g Protein
- 20.6g Fats
- 6.8g Carbs
- 386 Calories
Seared Salmon
- 40.1g Protein
- 27.3g Fats
- 50.0g Carbs
- 606 Calories
- 48.4g Protein
- 33.1g Fats
- 61.0g Carbs
- 763 Calories
Chicken Shawarma
- 44.4g Protein
- 15.5g Fats
- 39.1g Carbs
- 475 Calories
- 53.7g Protein
- 17.8g Fats
- 52.8g Carbs
- 588 Calories
-
Tue, Oct 03
Arabic Frittata
- 35.4g Protein
- 19.2g Fats
- 9.9g Carbs
- 342 Calories
- 44g Protein
- 23.5g Fats
- 13g Carbs
- 425 Calories
Portuguese Marinated BBQ Chicken
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Oven Roasted Prawns
- 35.9g Protein
- 18.4g Fats
- 40.4g Carbs
- 464 Calories
- 43.9g Protein
- 19.8g Fats
- 48.1g Carbs
- 539 Calories
-
Wed, Oct 04
Wild Mushroom & Beef Bacon Omelette
- 34.0g Protein
- 21.8g Fats
- 11.7g Carbs
- 379 Calories
- 42.5g Protein
- 27.1g Fats
- 15.1g Carbs
- 474 Calories
Chiang Mai Style Turkey Meatballs
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Beef Keema Minced Curry
- 34.5g Protein
- 19g Fats
- 54.3g Carbs
- 526 Calories
- 43.3g Protein
- 23.5g Fats
- 65.9g Carbs
- 648 Calories
-
Thur, Oct 05
Chicken Breast & Poached Eggs
- 36.6g Protein
- 23.0g Fats
- 8.1g Carbs
- 386 Calories
- 49.5g Protein
- 31.7g Fats
- 10.4g Carbs
- 524 Calories
Chicken Souvlaki Skewers
- 41.0g Protein
- 14.4g Fats
- 35.6g Carbs
- 437 Calories
- 50.4g Protein
- 17.1g Fats
- 41.9g Carbs
- 523 Calories
Roasted Haddock
- 37.9g Protein
- 13.6g Fats
- 47.4g Carbs
- 456 Calories
- 43.7g Protein
- 16.7g Fats
- 58.3g Carbs
- 553 Calories
-
Fri, Oct 06
Chipotle Spiced Turkey Burrito & Scrambled Eggs
- 34.7g Protein
- 12.3g Fats
- 19.4g Carbs
- 327 Calories
- 42.2g Protein
- 15.6g Fats
- 21.6g Carbs
- 395 Calories
Chicken Tikka Masala
- 43.9g Protein
- 8.3g Fats
- 38.9g Carbs
- 405 Calories
- 54.5g Protein
- 10.1g Fats
- 46.7g Carbs
- 496 Calories
Korean Marinated Beef
- 46.8g Protein
- 18.0g Fats
- 46.7g Carbs
- 536 Calories
- 53.4g Protein
- 20.5g Fats
- 56.4g Carbs
- 624 Calories
09 Oct - 13 Oct
-
Mon, Oct 09
Poached Eggs
- 37.3g Protein
- 32.2g Fats
- 11.6g Carbs
- 459 Calories
- 43.3g Protein
- 37.7g Fats
- 14.6g Carbs
- 539 Calories
Coronation Chicken Salad
- 32.9g Protein
- 11.2g Fats
- 50.5g Carbs
- 431 Calories
- 39.9g Protein
- 13.2g Fats
- 61.6g Carbs
- 520 Calories
Shepherd's Pie
- 36.6g Protein
- 21.2g Fats
- 33.3g Carbs
- 471 Calories
- 42.5g Protein
- 27g Fats
- 42.5g Carbs
- 583 Calories
-
Tue, Oct 10
Western Chicken Omelet
- 37.5g Protein
- 20.8g Fats
- 3.8g Carbs
- 352 Calories
- 47.6g Protein
- 25.7g Fats
- 5.4g Carbs
- 443 Calories
Chicken Laksa
- 45.5g Protein
- 21.8g Fats
- 36.9g Carbs
- 526 Calories
- 52.5g Protein
- 26.8g Fats
- 44.6g Carbs
- 629 Calories
Lamb Kafta
- 32.8g Protein
- 12g Fats
- 33.6g Carbs
- 394 Calories
- 41.1g Protein
- 15.2g Fats
- 42.6g Carbs
- 497 Calories
-
Wed, Oct 11
Smoked Chicken Breast Mediterranean Scrambled Egg
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Steamed Haddock
- 36.7g Protein
- 18.7g Fats
- 33.4g Carbs
- 482 Calories
- 44.3g Protein
- 23.0g Fats
- 40.5g Carbs
- 579 Calories
Moo Shu Chicken Stir Fry
- 48.8g Protein
- 8.3g Fats
- 43.5g Carbs
- 444 Calories
- 48.6g Protein
- 24.6g Fats
- 41.7g Carbs
- 582 Calories
-
Thur, Oct 12
English Breakfast
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
Kerala Coconut Fish Curry
- 41.1g Protein
- 14.5g Fats
- 51.5g Carbs
- 501 Calories
- 51.0g Protein
- 17.4g Fats
- 61.5g Carbs
- 607 Calories
Swedish Style Chicken Meatballs
- 40.0g Protein
- 22.6g Fats
- 42.5g Carbs
- 534 Calories
- 48.0g Protein
- 27.1g Fats
- 49.6g Carbs
- 635 Calories
-
Fri, Oct 13
French Onion Frittata
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Green Coconut Chicken Curry
- 41.0g Protein
- 24.5g Fats
- 41.7g Carbs
- 552 Calories
- 49.5g Protein
- 28.9g Fats
- 58.1g Carbs
- 690 Calories
Teriyaki Glazed Salmon
- 34.5g Protein
- 27.0g Fats
- 41.1g Carbs
- 545 Calories
- 41.7g Protein
- 33.3g Fats
- 52.9g Carbs
- 678 Calories
16 Oct - 20 Oct
-
Mon, Oct 16
Halloumi Omelette
- 33.3g Protein
- 23.4g Fats
- 5.6g Carbs
- 366 Calories
- 41.2g Protein
- 28.8g Fats
- 6.9g Carbs
- 452 Calories
Tandoori Chicken
- 46.2g Protein
- 16.6g Fats
- 61.4g Carbs
- 580 Calories
- 54.2g Protein
- 20.1g Fats
- 73.1g Carbs
- 690 Calories
Baked Salmon
- 35.8g Protein
- 12.1g Fats
- 28.6g Carbs
- 366 Calories
- 43.7g Protein
- 15.1g Fats
- 36.9g Carbs
- 459 Calories
-
Tue, Oct 17
Spanish Egg Bake
- 36.3g Protein
- 25.8g Fats
- 11.6g Carbs
- 423 Calories
- 44.5g Protein
- 33.4g Fats
- 16.4g Carbs
- 543 Calories
Goan Fish Masala
- 40.6g Protein
- 18.1g Fats
- 59.4g Carbs
- 562 Calories
- 50.3g Protein
- 22.0g Fats
- 71.5g Carbs
- 683 Calories
Vietnamese Marinated Chicken
- 37.1g Protein
- 11.7g Fats
- 37.0g Carbs
- 389 Calories
- 44.6g Protein
- 14.3g Fats
- 46.8g Carbs
- 479 Calories
-
Wed, Oct 18
Breakfast Burrito & Smoked Chicken Sofrito
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
Lebanese Lamb Meatballs
- 33.4g Protein
- 20.6g Fats
- 46.9g Carbs
- 505 Calories
- 40.5g Protein
- 26.2g Fats
- 57.9g Carbs
- 627 Calories
Harissa Chicken
- 46.5g Protein
- 8.2g Fats
- 55.1g Carbs
- 480 Calories
- 57.9g Protein
- 10.3g Fats
- 67.1g Carbs
- 593 Calories
-
Thur, Oct 19
Scrambled Eggs
- 31.2g Protein
- 16.9g Fats
- 17.5g Carbs
- 347 Calories
- 38.6g Protein
- 21.1g Fats
- 23.1g Carbs
- 436 Calories
Korean BBQ Chicken
- 46.7g Protein
- 12.1g Fats
- 46.2g Carbs
- 481 Calories
- 58.2g Protein
- 14.9g Fats
- 58.8g Carbs
- 602 Calories
Southeast Asian Chili Prawns
- 46.7g Protein
- 12.1g Fats
- 46.2g Carbs
- 481 Calories
- 49.1g Protein
- 13.1g Fats
- 51.3g Carbs
- 519 Calories
-
Fri, Oct 20
Indian Spiced Egg Scrambled
- 36.4g Protein
- 19.1g Fats
- 9.4g Carbs
- 344 Calories
- 42.3g Protein
- 22.1g Fats
- 10.3g Carbs
- 397 Calories
Teriyaki Glazed Chicken Skewers
- 40.6g Protein
- 15.5g Fats
- 33.4g Carbs
- 435 Calories
- 46.0g Protein
- 17.9g Fats
- 39.0g Carbs
- 501 Calories
Braised Barbacoa Beef Brisket
- 35.2g Protein
- 18.4g Fats
- 40.0g Carbs
- 467 Calories
- 41.6g Protein
- 21.9g Fats
- 47.3g Carbs
- 553 Calories
23 Oct - 27 Oct
-
Mon, Oct 23
Huevos Rancheros
- 26.6g Protein
- 16.1g Fats
- 8.0g Carbs
- 284 Calories
- 34.9g Protein
- 18.5g Fats
- 10.2g Carbs
- 347 Calories
Green Papaya & Bumbu Balinese Chicken Salad
- 44.5g Protein
- 9.1g Fats
- 32.3g Carbs
- 390 Calories
- 55.6g Protein
- 11.3g Fats
- 40.8g Carbs
- 487 Calories
Pan Seared Honey Mustard Salmon
- 34g Protein
- 22.7g Fats
- 29.9g Carbs
- 460 Calories
- 41.3g Protein
- 27.3g Fats
- 40.1g Carbs
- 571 Calories
-
Tue, Oct 24
Smoked Salmon Omelette
- 29.1g Protein
- 17.5g Fats
- 4.3g Carbs
- 291 Calories
- 36.4g Protein
- 22.9g Fats
- 5.8g Carbs
- 375 Calories
Beef Shawarma Bowl
- 50.3g Protein
- 22.8g Fats
- 47.5g Carbs
- 582 Calories
- 57g Protein
- 24.7g Fats
- 54.9g Carbs
- 633 Calories
Coconut Chicken Curry
- 44.5g Protein
- 11.2g Fats
- 51.0g Carbs
- 483 Calories
- 53.5g Protein
- 13.5g Fats
- 61.4g Carbs
- 581 Calories
-
Wed, Oct 25
Smoked Chicken Burrito & Scrambled Eggs
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
Chipotle Turkey Chili
- 40.6g Protein
- 13.4g Fats
- 51.5g Carbs
- 490 Calories
- 52.4g Protein
- 16.0g Fats
- 66.3g Carbs
- 619 Calories
New Orleans BBQ Prawns
- 44.2g Protein
- 24.8g Fats
- 35.5g Carbs
- 542 Calories
- 53.5g Protein
- 30.4g Fats
- 43.1g Carbs
- 660 Calories
-
Thur, Oct 26
Poached Eggs Shakshuka
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories