• Mon, Jun 10  


     


    Low
    Carb

    Chicken Chorizo & Tomato Omelette

    Ingredients

    Chicken, Egg, Tomato, Spinach, Jalapeño, Halloumi, Red Onion, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Parsley, Salt, Pepper

    • 34.9g Protein
    • 15.0g Fats
    • 6.4g Carbs
    • 300 Calories
    • 43.7g Protein
    • 17.9g Fats
    • 8.9g Carbs
    • 371 Calories
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    Low
    Carb

    Green Papaya & Bumbu Balinese Chicken Salad

    Ingredients

    Chicken, Butter Lettuce, Green Papaya, Thai Chili, Shallot, Bean Sprout, Cucumber, Carrot, Red Onion, Cilantro, Cashew Nut, Palm Sugar, Galangal, Ginger, Turmeric Powder, Lesser Ginger, Coriander, Birds Eye Chili, Shrimp Paste, Salam Leaf, Lemongrass, Wewangenan, Long Red Chili, Candlenut, Fish Sauce, Lime Juice, Sugar, Garlic, EVOO, Salt, Pepper

    • 44.9g Protein
    • 10.1g Fats
    • 23.7g Carbs
    • 365 Calories
    • 56.0g Protein
    • 12.6g Fats
    • 28.0g Carbs
    • 449 Calories
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    Low
    Carb

    Achiote Marinated Prawns

    Ingredients

    Prawns, Sweet Corn, Spring Onion, Green Peppers, Mozzarella Cheese, Black Beans, Cilantro, Chipotle Chili Powder, Lime Juice, Red Onion, Apple Cider Vinegar, Sugar, Achiote Paste, Onion, Orange Juice, White Vinegar, Garlic, Oregano, Jalapeno, Green Apple, Ginger, Honey, Cumin, Coriander, EVOO, Salt, Pepper

    • 37g Protein
    • 12.7g Fats
    • 26.9g Carbs
    • 370 Calories
    • 46.1g Protein
    • 14.9g Fats
    • 34.4g Carbs
    • 456 Calories
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    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
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    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
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  • Tue, Jun 11  


     


    Low
    Carb

    Lean Turkey Ham & Leek Frittata

    Ingredients

    Egg, Milk, Turkey Ham, Leeks, Parsley, Brie Cheese, EVOO, Salt, Pepper

    • 30.7g Protein
    • 23.4g Fats
    • 19.6g Carbs
    • 412 Calories
    • 38g Protein
    • 29.6g Fats
    • 25.8g Carbs
    • 522 Calories
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    Low
    Carb

    Chicken Souvlaki Skewers

    Ingredients

    Chicken, Green & Yellow Zucchini, Red Pepper, Brown Mushroom, Cherry Tomato, Oregano, Mint, Cumin, Coriander, Garlic, Paprika, Cinnamon, Lemon, Yoghurt, Cucumber, Dill, EVOO, Salt, Pepper

    • 39.1g Protein
    • 16.0g Fats
    • 16.9g Carbs
    • 368 Calories
    • 48.4g Protein
    • 19.7g Fats
    • 21.2g Carbs
    • 456 Calories
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    Low
    Carb

    Padang Beef Rendang

    Ingredients

    Water Spinach, Beef, Carrot, Brown Mushroom, Coconut Milk, Chili Flakes, Onion, Coconut, Garlic, Lemongrass, Coconut Oil, Palm Sugar, Galangal, Tamarind Paste, Cinnamon, Coriander Powder, Turmeric, Cardamom, Clove, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper

    • 34.2g Protein
    • 17.5g Fats
    • 20.2g Carbs
    • 372 Calories
    • 41.5g Protein
    • 21.2g Fats
    • 24.2g Carbs
    • 449 Calories
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    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
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    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
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  • Wed, Jun 12  


     


    Low
    Carb

    Country Breakfast Bowl

    Ingredients

    Egg, Potato, Red Onion, Red & Green Pepper, Smoked Turkey, Tomato, Pomace Oil, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, EVOO, Salt, Pepper

    • 32.1g Protein
    • 16.8g Fats
    • 19.5g Carbs
    • 358 Calories
    • 39.2g Protein
    • 21.0g Fats
    • 24.5g Carbs
    • 444 Calories
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    Low
    Carb

    Herb Marinated White Fish

    Ingredients

    Cream Dory, Kale, Cherry Tomato, Snap Peas, Red Onion, Parsley, Tarragon, Shallot, Garlic, Apple Cider Vinegar, Red Vinegar, Lemon Zest, Chili Flakes, EVOO, Salt, Pepper

    • 34.5g Protein
    • 17.9g Fats
    • 22.6g Carbs
    • 389 Calories
    • 41.4g Protein
    • 21.3g Fats
    • 26.9g Carbs
    • 465 Calories
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    Low
    Carb

    Breadless Chicken Parmesan

    Ingredients

    Chicken, Green & Yellow Zucchini, Eggplant, Tomato, Onion,Red Pepper, Basil, Parmesan Cheese, Garlic, Lemon Juice, Pine Nuts, EVOO, Salt, Pepper

    • 43.1g Protein
    • 15.4g Fats
    • 20.2g Carbs
    • 364 Calories
    • 54.4g Protein
    • 20.1g Fats
    • 26.5g Carbs
    • 467 Calories
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    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
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    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
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  • Thu, Jun 13  


     


    Low
    Carb

    Poached Eggs and House-Made Italian Sausage

    Ingredients

    Eggs, Beef, White Beans, Tomatoes, White Onions, Spinach, Garlic, Vinegar, Sage, Dried Parsley, Garlic Powder, Onion Powder, Dried Basil, Paprika, Chili Flakes, Fennel, Oregano, Thyme, Brown Sugar, EVOO, Salt, Pepper

    • 37.3g Protein
    • 32.2g Fats
    • 11.6g Carbs
    • 459 Calories
    • 43.3g Protein
    • 37.7g Fats
    • 14.6g Carbs
    • 539 Calories
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    Low
    Carb

    Low Fat Makhani Coconut Chicken Curry

    Ingredients

    Chicken, Broccoli, Green Beans, Peas, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi, Nutmeg, Mustard Oil, Cumin Powder, Chat Masala, Yoghurt, Cinnamon, Cardamom, Curry Leaf, Coconut Milk, Grapeseed Oil, Tomato Paste, Chili Powder, Cumin, Black Mustard Seed, Cane Sugar, Tomato, Cashew Nut, EVOO, Salt, Pepper

    • 45.3g Protein
    • 14.9g Fats
    • 25.8g Carbs
    • 418 Calories
    • 57.1g Protein
    • 18.9g Fats
    • 33.6g Carbs
    • 533 Calories
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    Low
    Carb

    Za'atar & Garlic Salmon

    Ingredients

    Salmon, Za’atar, Lemon Juice, Garlic, Broccoli, Tomatoes, EVOO, Salt, Pepper

    • 30.3g Protein
    • 28.4g Fats
    • 9.1g Carbs
    • 413 Calories
    • 36.4g Protein
    • 34.2g Fats
    • 11.1g Carbs
    • 497 Calories
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    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
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    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Order Now
  • Fri, Jun 14  


     


    Low
    Carb

    High Protein Southwest Scrambled Eggs

    Ingredients

    Egg, Chicken, Cheddar Cheese, Black Beans, Tomatoes, Green Onions, Jalapenos, EVOO, Salt, Pepper

    • 31.2g Protein
    • 18.2g Fats
    • 9.5g Carbs
    • 330 Calories
    • 41.0g Protein
    • 23.7g Fats
    • 12.4g Carbs
    • 432 Calories
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    Low
    Carb

    Chicken Alla Romana

    Ingredients

    Chicken, Chicken Stock, Red Peppers, Yellow Pepper, Jade Zucchini, Yellow Zucchini, Mushrooms, Red Onions, Beef Bacon, Garlic, Tomatoes, White Vinegar, Thyme, Oregano, Capers, EVOO, Salt, Pepper

    • 42.1g Protein
    • 8.6g Fats
    • 18.2g Carbs
    • 319 Calories
    • 52.3g Protein
    • 10.3g Fats
    • 21.5g Carbs
    • 388 Calories
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    Low
    Carb

    Low Fat Beef Stroganoff

    Ingredients

    Beef, Broccoli, Sugar Bean, Pea, Button Mushroom, Onion, Sour Cream, Butter, Flour, Soy Sauce, Red Wine Vinegar, Dijon Mustard, Beef Stock, Sugar, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 23.3g Fats
    • 22.8g Carbs
    • 480 Calories
    • 52.7g Protein
    • 27.9g Fats
    • 29.1g Carbs
    • 578 Calories
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    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
    Order Now
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Order Now