-
Mon, Aug 25
Halloumi Bacon Omelette
Ingredients
Egg, Halloumi Cheese, Beef Bacon, Spinach, Tomatoes, Parsley, EVOO, Salt, Pepper
- 33.3g Protein
- 23.4g Fats
- 5.6g Carbs
- 366 Calories
- 41.2g Protein
- 28.8g Fats
- 6.9g Carbs
- 452 Calories
Fesenjan Persian Pomegranate & Walnut Chicken Stew
Ingredients
Onion, Butter, Pomegranate Molasses, Walnut, Chicken, Chicken Stock, Sugar, Turmeric, Cinnamon, Nutmeg, Cauliflower, Carrot, Green Pea, Curry Powder, Saffron, Basmati Rice, Garlic, Bay Leaf, Lime Zest, Pomegranate, Thyme, Olive Oil, Salt, Pepper
- 37.1g Protein
- 25.3g Fats
- 29.2g Carbs
- 493 Calories
- 43.2g Protein
- 29.3g Fats
- 34.3g Carbs
- 574 Calories
Baked Salmon & Chermoula Marinade
Ingredients
Salmon, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Button Mushroom, Lemon Juice, Coriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper
- 32.7g Protein
- 9.8g Fats
- 19g Carbs
- 295 Calories
- 39.7g Protein
- 12.3g Fats
- 25.1g Carbs
- 370 Calories
-
Tue, Aug 26
Poached Eggs & Indian Chickpeas
Ingredients
Egg, Chickpeas, Paneer Cheese, Garlic, Yellow Peppers, Red Peppers, Red Chilis, Spring Onions, Tomatoes, Coriander, Turmeric, Coriander, Cumin, EVOO, Salt, Pepper
- 23.7g Protein
- 23.6g Fats
- 27.2g Carbs
- 417 Calories
- 33.2g Protein
- 32.0g Fats
- 33.4g Carbs
- 555 Calories
Korean Marinated Beef
Ingredients
Beef, Young Cabbage, Carrot, Cherry Tomato, Soy Sauce, Onion, Apple Juice, Pear, Garlic, Brown Sugar, Doenjang, Spring Onion, Sesame Oil, Sesame Seeds, Daikon, Rice Vinegar, Sugar, Parsley, EVOO, Salt, Pepper
- 43.8g Protein
- 16.3g Fats
- 28.2g Carbs
- 436 Calories
- 50.0g Protein
- 18.5g Fats
- 35.8g Carbs
- 510 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 34.2g Protein
- 20.1g Fats
- 10.1g Carbs
- 359 Calories
- 41.8g Protein
- 24.6g Fats
- 12.4g Carbs
- 439 Calories
-
Wed, Aug 27
Breakfast Burrito & Smoked Chicken Sofrito
Ingredients
Egg, Chicken, Onion, Garlic, Cumin Powder, Black Beans, Cucumber, Tomato, Shallots, Lime Juice, Jalapeno, Coriander, Honey, Pomace Oil, Parsley, Red Vinegar, Paprika, Salt, Pepper
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Turnip, Cheddar, Vegan Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 35.3g Protein
- 26.9g Fats
- 24.6g Carbs
- 480 Calories
- 41.5g Protein
- 30g Fats
- 29g Carbs
- 550 Calories
Harissa Chicken
Ingredients
Chicken, Chicken Stock, White Onions, Red Onions, Purple Cabbage, Carrots, Red Peppers, Red Chili Peppers, Paprika, Garlic, Bay leaves, Cinnamon, Ginger, Chili Powder, Garlic Powder, Paprika, Cayenne Peppers, Sugar, Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Caraway Seeds, Red Chili Flakes, Ground Fennel Seeds, White Grape Vinegar, EVOO, Salt, Pepper
- 40.8g Protein
- 10.1g Fats
- 22.2g Carbs
- 343 Calories
- 51.1g Protein
- 12.9g Fats
- 28.5g Carbs
- 434 Calories
-
Thu, Aug 28
Scrambled Eggs & Caramelized Onions
Ingredients
Egg, Turkey Ham, Feta Cheese, White Onions, EVOO, Salt, Pepper
- 31.2g Protein
- 16.9g Fats
- 17.5g Carbs
- 347 Calories
- 38.6g Protein
- 21.1g Fats
- 23.1g Carbs
- 436 Calories
Sichuan Style Kung Pao Chicken
Ingredients
Chicken, Broccoli, Carrot, Red Pepper, Onion, Ginger, Garlic, Cashew, Chili Paste, Soy Sauce, Sesame Oil, Cornstarch, Sichuan Peppercorn, Spring Onion, Salt, Pepper
- 32.7g Protein
- 7.8g Fats
- 29.4g Carbs
- 318 Calories
- 40.4g Protein
- 9.5g Fats
- 37.7g Carbs
- 398 Calories
Southeast Asian Chili Prawns
Ingredients
Prawns, Pak Choy, Carrot, Red Onion, Coriander, Sesame Oil, Garlic, Ginger, Chili Flakes, Soy Sauce, Brown Sugar, Sesame Seeds, Green Onion, EVOO, Salt, Pepper
- 36.7g Protein
- 9.3g Fats
- 17.5g Carbs
- 300 Calories
- 46.1g Protein
- 12.2g Fats
- 22.7g Carbs
- 385 Calories
-
Fri, Aug 29
Spinach & Feta Omelette
Ingredients
Egg, Milk, Chicken, Feta Cheese, Spinach, Oregano, Parsley, Garlic, EVOO, Salt, Pepper
- 38.0g Protein
- 14.4g Fats
- 4.4g Carbs
- 299 Calories
- 46.5g Protein
- 17.0g Fats
- 6.0g Carbs
- 363 Calories
Teriyaki Glazed Chicken Skewers
Ingredients
Chicken, Snow Peas, Carrot, Cabbage, Onion, Bean Sprouts, Edamame, Sugar, Tamari, Oyster Sauce, Ketchup, L&P Sauce, Olive Oil Sesame oil, Brown Sugar, Garlic, Ginger, Corn Starch, EVOO, Salt, Pepper
- 38.0g Protein
- 13.6g Fats
- 24.9g Carbs
- 374 Calories
- 46.2g Protein
- 17.1g Fats
- 31.3g Carbs
- 464 Calories
Braised Barbacoa Beef Brisket
Ingredients
Beef, Cabbage, Carrot, Red Pepper, Onion, Yoghurt, Coriander, Tomato, Beef Stock, Chipotle Chili, Cloves, Bay Leaf, Lime Juice, Orange Juice, Garlic, Jalapeno Pepper, Apple Cider Vinegar, Oregano, Thyme, Cumin, Pomace Oil, EVOO, Salt, Pepper
- 34.9g Protein
- 9.9g Fats
- 29.1g Carbs
- 345 Calories
- 42.0g Protein
- 11.8g Fats
- 36.7g Carbs
- 421 Calories
-
Mon, Sep 01
Huevos Rancheros
Ingredients
Egg, Chicken, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Onion, Black Beans, Pomace Oil, Parsley, Red Grape Vinegar, Feta Cheese , Shallots, Sugar, Tomato, Jalapeno, Lime Juice, EVOO, Salt, Pepper
- 26.6g Protein
- 16.1g Fats
- 8.0g Carbs
- 284 Calories
- 34.9g Protein
- 18.5g Fats
- 10.2g Carbs
- 347 Calories
Pulled Chicken
Ingredients
Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 24.4g Protein
- 17.1g Fats
- 31.2g Carbs
- 376 Calories
- 29.8g Protein
- 21.1g Fats
- 38.5g Carbs
- 463 Calories
Pan Seared Honey Mustard Salmon
Ingredients
Salmon, Honey, Pommery Mustard, Green Zucchini, Yellow Zucchini, Red Bell Pepper, Red Onion, Cherry Tomatoes, EVOO, Chives, Salt, Pepper
- 32.4g Protein
- 24.5g Fats
- 13.3g Carbs
- 403 Calories
- 39.2g Protein
- 30g Fats
- 17.2g Carbs
- 496 Calories
-
Tue, Sep 02
Scrambled Egg Hash & Cumberland Sausage Crumble
Ingredients
Tomato, Egg, Beef, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 36.7g Protein
- 34.5g Fats
- 10.1g Carbs
- 498 Calories
- 45.7g Protein
- 43.2g Fats
- 12.6g Carbs
- 622 Calories
Bulgogi Beef Mince Bowl
Ingredients
Beef, Onion, Cabbage, Bean Sprout, Spinach, Carrot, Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Sesame Oil, Corn Syrup, Apple, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper
- 39.8g Protein
- 15.4g Fats
- 28.1g Carbs
- 383 Calories
- 50.0g Protein
- 19.2g Fats
- 32.0g Carbs
- 488 Calories
Low-Carb Cumin-Crusted Chicken
Ingredients
Chicken, Kale, Red Bell Peppers, Onions, Almonds, Vinegar, Chickpeas, Tahini, Paprika, Lemon Salt, EVOO, Salt, Pepper
- 54.5g Protein
- 16.9g Fats
- 22.6g Carbs
- 460 Calories
- 65g Protein
- 19.9g Fats
- 25.2g Carbs
- 540 Calories
-
Wed, Sep 03
Smoked Chicken Burrito & Scrambled Eggs
Ingredients
Chicken, Eggs, Corn Tortilla, Red Pepper, Tomato, Green Onion, Garlic, Coriander Powder, Chipotle Chili Powder, Red Grape Vinegar, Cheddar Cheese, Shallots, Sugar, Apple Cider Vinegar, EVOO, Salt, Pepper
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
Chipotle Turkey Chili
Ingredients
Turkey, Chicken, Onion, Green, Red & Yellow Pepper, Okra, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger Powder, Sriracha Sauce, L&P Sauce, Chiptole Peppers, Tomato Paste, Balsamic Vinegar, Black Beans, Jack Cheese, Parsley, EVOO, Salt, Pepper
- 36.6g Protein
- 11.1g Fats
- 27.0g Carbs
- 354 Calories
- 43.7g Protein
- 12.9g Fats
- 33.9g Carbs
- 426 Calories
Low-Carb Rainbow Chicken Salad
Ingredients
Chicken, Lettuce, Grapes, Blueberries, Feta Cheese, Almonds, Almond Butter, Orange Juice, Mustard, Honey, Garlic, EVOO, Salt, Pepper
- 53.7g Protein
- 15.6g Fats
- 13.2g Carbs
- 405 Calories
- 65.2g Protein
- 20.4g Fats
- 17.4g Carbs
- 510 Calories
-
Thu, Sep 04
Poached Eggs Shakshuka
Ingredients
Chicken, Eggs, Onion, Red Pepper, Spinach, Garlic, Tomato, Sugar, Coriander, Sweet Paprika, Cumin, Salt, Pepper
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
Jamaican Jerk Style Chicken
Ingredients
Chicken thigh, Cabbage, Red Pepper, Carrot, Green Onion, Mango, Long Red Chili, Thyme, Onion, Garlic, Ginger, White Vinegar, Soy Sauce, Scotch Bonnet, Dijon Mustard, Apple Cider Vinegar, Brown Sugar, Sriracha, Orange Juice, Pomace Oil, EVOO, Coriander, Salt, Pepper
- 40.7g Protein
- 19.3g Fats
- 22.1g Carbs
- 425 Calories
- 48.9g Protein
- 23.1g Fats
- 27.6g Carbs
- 513 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 37.7g Protein
- 18.4g Fats
- 11.6g Carbs
- 363 Calories
- 46.6g Protein
- 23g Fats
- 15g Carbs
- 453 Calories
-
Fri, Sep 05
Holiday
-
Mon, Sep 08
Wild Mushroom & Beef Bacon Omelette
Ingredients
Egg, Beef Bacon, Mushroom, Red Onion, Garlic, Parmesan Cheese, Basil, Parsley, EVOO, Salt, Pepper
- 34.0g Protein
- 21.8g Fats
- 11.7g Carbs
- 379 Calories
- 42.5g Protein
- 27.1g Fats
- 15.1g Carbs
- 474 Calories
Peruvian Roasted Chicken
Ingredients
Chicken, Lima Beans, Pinto Beans, Green Pepper, Tomato, Corn, Coriander, Apple Cider Vinegar, Coconut Oil, Garlic, Soy Sauce, Lime Juice, Honey, Cumin, Paprika, Oregano, Aji Amarillo Paste, Jalapeno, Green Onion, Mayonnaise, Yogurt, EVOO, Salt, Pepper
- 37.8g Protein
- 12.9g Fats
- 24g Carbs
- 361 Calories
- 48.3g Protein
- 15.8g Fats
- 29.8g Carbs
- 452 Calories
Vietnamese Style Caramelized Minced Beef
Ingredients
Beef, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 45.9g Protein
- 13.5g Fats
- 20.8g Carbs
- 388 Calories
- 52g Protein
- 16g Fats
- 24.6g Carbs
- 450 Calories
-
Tue, Sep 09
Smoked Salmon & Scrambled Egg
Ingredients
Smoked Salmon, Egg, Cherry Tomato, Capers, Dill, Rocket Lettuce, Red Onion, Apple Cider Vinegar, Sugar, Chives, Salt, Pepper
- 30.4g Protein
- 15.3g Fats
- 4.3g Carbs
- 276 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
Chicken Satay Skewers
Ingredients
Chicken, Flat Vermicelli Noodle, Pomace Oil, Spring Onion, Egg, Bean Sprouts, Hard Tofu, Cilantro, Straw Mushroom, Soy Sauce, Fish Sauce, Cayenne & White Pepper, Palm Sugar, Thai Chili Sauce, Broccoli, Red Pepper, Carrot, Thai Red Curry Paste, Coconut Milk, Peanut Butter, Soy Sauce, EVOO, Salt, Pepper
- 46.6g Protein
- 22.6g Fats
- 27.6g Carbs
- 500 Calories
- 56.8g Protein
- 25.3g Fats
- 31.7g Carbs
- 582 Calories
Thai Style Fish Cakes
Ingredients
Prawn, Water Spinach, Salmon, Sole, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper
- 39.7g Protein
- 11.1g Fats
- 21.7g Carbs
- 345 Calories
- 57.2g Protein
- 15.5g Fats
- 25.8g Carbs
- 471 Calories
-
Wed, Sep 10
Sliced Beef Tenderloin & Medium Poached Eggs
Ingredients
Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Mushroom, Red Grape Vinegar, Shallot, Red Jalapeno, Cilantro, Parsley, Oregano, EVOO, Salt, Pepper
- 40.0g Protein
- 22.6g Fats
- 9.1g Carbs
- 399 Calories
- 48.4g Protein
- 24.6g Fats
- 10.8g Carbs
- 458 Calories
Buffalo Chicken Patties
Ingredients
Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
Herb Marinated Fish
Ingredients
Parsley, Tarragon, Shallot, Garlic, Apple Cider Vinegar, Salmon, Pacific Dory, Sundried Tomato, Onion, Sherry Vinegar, Lemon Zest, Chili Flake, Kale, Cherry Tomato, Sugar Bean, Lemon, Olive Oil, Salt, Pepper
- 31.7g Protein
- 23.5g Fats
- 21.4, 424g Carbs
- Calories
- 38.6g Protein
- 29.4g Fats
- 27.3, 528g Carbs
- Calories
-
Thu, Sep 11
Chicken Chorizo Frittata
Ingredients
Egg, Milk, Chicken, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic Powder, Oregano, Red Chili Flakes, Cloves, Garlic, Pumpkin, Spinach, Tomato, Rosemary Parmesan, Basil, EVOO, Salt, Pepper
- 33.1g Protein
- 15.2g Fats
- 7.7g Carbs
- 300 Calories
- 41.1g Protein
- 20.5g Fats
- 9.5g Carbs
- 387 Calories
Chicken Enchilada Bowl
Ingredients
Chicken, Red Onions, Jack Cheese, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 41.0g Protein
- 14.5g Fats
- 15.7g Carbs
- 360 Calories
- 49.6g Protein
- 18.5g Fats
- 19.4g Carbs
- 445 Calories
Coronation Chicken Salad
Ingredients
Chicken, Mango, Celery, Shallot, Butter Lettuce, Cherry Tomatoes, Almonds, Coriander, Spring Onion, Red Chili, Tomato Paste, Chicken Stock, Mango Chutney, Mayonnaise, Tabasco, Lemon Juice, Curry Powder, Salt, Pepper
- 32.7g Protein
- 12.4g Fats
- 17g Carbs
- 306 Calories
- 41.1g Protein
- 15.1g Fats
- 19.8g Carbs
- 374 Calories
-
Fri, Sep 12
Pibil Spiced Chicken Burrito
Ingredients
Chicken Breast, Egg, Yellow Corn Tortilla, Yellow & Green Zucchini, Queso Fresco, Achiote Paste, White Vinegar, Orange & Lime Juice, Garlic, Shallots, Cumin Powder, Coriander Seed, Cloves, All Spice, Guajilo Peppers, Onion, Tomato, Marjoram, Red Vinegar, Sugar, Jalapeno, Red Radish, Coriander, EVOO, Salt, Pepper
- 32.9g Protein
- 36g Fats
- 10.2g Carbs
- 448 Calories
- 40.0g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
Low-Carb Rainbow Chicken Salad
Ingredients
Chicken, Lettuce, Grapes, Blueberries, Feta Cheese, Almonds, Almond Butter, Orange Juice, Mustard, Honey, Garlic, EVOO, Salt, Pepper
- 53.7g Protein
- 15.6g Fats
- 13.2g Carbs
- 405 Calories
- 65.2g Protein
- 20.4g Fats
- 17.4g Carbs
- 510 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Broccoli, Carrot, Brown Mushrooms, Garlic, Butter, Pomace Oil, Beef Bacon, Onion, Flour, Pearl Onion, Red Grape Vinegar, Tomato Paste, Thyme, Bay Leaves, EVOO, Salt, Pepper
- 45.4g Protein
- 21.6g Fats
- 32.7g Carbs
- 507 Calories
- 58.3g Protein
- 27g Fats
- 40.8g Carbs
- 639 Calories
-
Mon, Sep 15
Chicken Chorizo & Tomato Omelette
Ingredients
Chicken, Egg, Tomato, Spinach, Jalapeño, Halloumi, Red Onion, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Parsley, Salt, Pepper
- 34.9g Protein
- 15.0g Fats
- 6.4g Carbs
- 300 Calories
- 43.7g Protein
- 17.9g Fats
- 8.9g Carbs
- 371 Calories
Green Papaya & Bumbu Balinese Chicken Salad
Ingredients
Chicken, Butter Lettuce, Green Papaya, Thai Chili, Shallot, Bean Sprout, Cucumber, Carrot, Red Onion, Cilantro, Cashew Nut, Palm Sugar, Galangal, Ginger, Turmeric Powder, Lesser Ginger, Coriander, Birds Eye Chili, Shrimp Paste, Salam Leaf, Lemongrass, Wewangenan, Long Red Chili, Candlenut, Fish Sauce, Lime Juice, Sugar, Garlic, EVOO, Salt, Pepper
- 44.9g Protein
- 10.1g Fats
- 23.7g Carbs
- 365 Calories
- 56.0g Protein
- 12.6g Fats
- 28.0g Carbs
- 449 Calories
Achiote Marinated Prawns
Ingredients
Prawns, Sweet Corn, Spring Onion, Green Peppers, Mozzarella Cheese, Black Beans, Cilantro, Chipotle Chili Powder, Lime Juice, Red Onion, Apple Cider Vinegar, Sugar, Achiote Paste, Onion, Orange Juice, White Vinegar, Garlic, Oregano, Jalapeno, Green Apple, Ginger, Honey, Cumin, Coriander, EVOO, Salt, Pepper
- 37g Protein
- 12.7g Fats
- 26.9g Carbs
- 370 Calories
- 46.1g Protein
- 14.9g Fats
- 34.4g Carbs
- 456 Calories
-
Tue, Sep 16
Lean Turkey Ham & Leek Frittata
Ingredients
Egg, Milk, Turkey Ham, Leeks, Parsley, Brie Cheese, EVOO, Salt, Pepper
- 30.7g Protein
- 23.4g Fats
- 19.6g Carbs
- 412 Calories
- 38g Protein
- 29.6g Fats
- 25.8g Carbs
- 522 Calories
Chicken Souvlaki Skewers
Ingredients
Chicken, Green & Yellow Zucchini, Red Pepper, Brown Mushroom, Cherry Tomato, Oregano, Mint, Cumin, Coriander, Garlic, Paprika, Cinnamon, Lemon, Yoghurt, Cucumber, Dill, EVOO, Salt, Pepper
- 39.1g Protein
- 16.0g Fats
- 16.9g Carbs
- 368 Calories
- 48.4g Protein
- 19.7g Fats
- 21.2g Carbs
- 456 Calories
Padang Beef Rendang
Ingredients
Water Spinach, Beef, Carrot, Brown Mushroom, Coconut Milk, Chili Flakes, Onion, Coconut, Garlic, Lemongrass, Coconut Oil, Palm Sugar, Galangal, Tamarind Paste, Cinnamon, Coriander Powder, Turmeric, Cardamom, Clove, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper
- 34.2g Protein
- 17.5g Fats
- 20.2g Carbs
- 372 Calories
- 41.5g Protein
- 21.2g Fats
- 24.2g Carbs
- 449 Calories
-
Wed, Sep 17
Country Breakfast Bowl
Ingredients
Egg, Potato, Red Onion, Red & Green Pepper, Smoked Turkey, Tomato, Pomace Oil, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, EVOO, Salt, Pepper
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
Miso Ginger Marinated Fish Fillet
Ingredients
Cream Dory, Shiitake Mushroom, Sesame Oil, Green Onion, Soy Sauce, Miso Paste, Rice Vinegar, Sesame, Palm Sugar, Garlic, Olive Oil, Salt, Pepper
- 32.2g Protein
- 18.6g Fats
- 14.8g Carbs
- 355 Calories
- 38.9g Protein
- 21.7g Fats
- 16.6g Carbs
- 417 Calories
Breadless Chicken Parmesan
Ingredients
Chicken, Green & Yellow Zucchini, Eggplant, Tomato, Onion,Red Pepper, Basil, Parmesan Cheese, Garlic, Lemon Juice, Pine Nuts, EVOO, Salt, Pepper
- 43.1g Protein
- 15.4g Fats
- 20.2g Carbs
- 364 Calories
- 54.4g Protein
- 20.1g Fats
- 26.5g Carbs
- 467 Calories
-
Thu, Sep 18
Poached Eggs and House-Made Italian Sausage
Ingredients
Eggs, Beef, White Beans, Tomatoes, White Onions, Spinach, Garlic, Vinegar, Sage, Dried Parsley, Garlic Powder, Onion Powder, Dried Basil, Paprika, Chili Flakes, Fennel, Oregano, Thyme, Brown Sugar, EVOO, Salt, Pepper
- 37.3g Protein
- 32.2g Fats
- 11.6g Carbs
- 459 Calories
- 43.3g Protein
- 37.7g Fats
- 14.6g Carbs
- 539 Calories
Tandoori Chicken
Ingredients
Chicken, Cauliflower, Onion, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 57.7g Protein
- 16.7g Fats
- 20.1g Carbs
- 462 Calories
- 64.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 519 Calories
Za'atar & Garlic Salmon
Ingredients
Salmon, Za’atar, Lemon Juice, Garlic, Broccoli, Tomatoes, EVOO, Salt, Pepper
- 30.3g Protein
- 28.4g Fats
- 9.1g Carbs
- 413 Calories
- 36.4g Protein
- 34.2g Fats
- 11.1g Carbs
- 497 Calories
-
Fri, Sep 19
High Protein Southwest Scrambled Eggs
Ingredients
Egg, Chicken, Cheddar Cheese, Black Beans, Tomatoes, Green Onions, Jalapenos, EVOO, Salt, Pepper
- 31.2g Protein
- 18.2g Fats
- 9.5g Carbs
- 330 Calories
- 41.0g Protein
- 23.7g Fats
- 12.4g Carbs
- 432 Calories
Creamy Tomato Chicken Breast
Ingredients
Chicken, Cream, Zucchini, Tomatoes, Tomato Sauce, Garlic, Italian Seasoning, Basil, Corn Starch, Parsley, Salt, Pepper
- 51.2g Protein
- 6.3g Fats
- 8.9g Carbs
- 298 Calories
- 64g Protein
- 8.1g Fats
- 11g Carbs
- 372 Calories
Low Fat Beef Stroganoff
Ingredients
Beef, Broccoli, Sugar Bean, Pea, Button Mushroom, Onion, Sour Cream, Butter, Flour, Soy Sauce, Red Wine Vinegar, Dijon Mustard, Beef Stock, Sugar, Olive Oil, Salt, Pepper
- 44.9g Protein
- 23.3g Fats
- 22.8g Carbs
- 480 Calories
- 52.7g Protein
- 27.9g Fats
- 29.1g Carbs
- 578 Calories
-
Mon, Sep 22
Chicken Breast & Turkish Scrambled Eggs
Ingredients
Egg, Chicken, Cherry Tomato, Oregano, Red Onion, Zucchini, Green Pepper, Garlic, Red Vinegar, Kalamata Olives, Feta, Pasley, EVOO, Salt, Pepper
- 37.7g Protein
- 16.6g Fats
- 5.3g Carbs
- 317 Calories
- 44.7g Protein
- 20.6g Fats
- 6.8g Carbs
- 386 Calories
Seared Salmon
Ingredients
Salmon, Cauliflower, Carrots, Green Beans, Green Peas, Sundried Tomatoes, Coconut Milk, Garlic, White Onion, Vegetable Stock, EVOO, Salt, Pepper
- 36.3g Protein
- 26.8g Fats
- 22.7g Carbs
- 477 Calories
- 43.7g Protein
- 32.6g Fats
- 27.9g Carbs
- 579 Calories
Chicken Shawarma
Ingredients
Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 41.4g Protein
- 15g Fats
- 21g Carbs
- 383 Calories
- 48.9g Protein
- 17.1g Fats
- 24.1g Carbs
- 444 Calories
-
Tue, Sep 23
Smoked Salmon Fritatta
Ingredients
Egg, Milk, Smoked Salmon, Cream Cheese, Red Onions, Spinach, Parsley, EVOO, Salt, Pepper
- 34.8g Protein
- 23.6g Fats
- 7.6g Carbs
- 382 Calories
- 42.1g Protein
- 28.9g Fats
- 9.5g Carbs
- 467 Calories
Chicken Laksa
Ingredients
Chicken, Pak Choy, Brown Mushrooms, Red Pepper, Bean Sprouts, Onion, Lemongrass, Shrimp Paste, Dried Chili, Galangal, Turmeric, Fish Sauce, Lime Juice, Coconut Milk, Chicken Stock, Pomace Oil, Palm Sugar, Cilantro, EVOO, Salt, Pepper
- 42.3g Protein
- 23.5g Fats
- 15.1g Carbs
- 441 Calories
- 49.4g Protein
- 29.9g Fats
- 19.3g Carbs
- 544 Calories
Oven Roasted Prawns
Ingredients
Prawns, Onions, Garlic, Green Peas, Parsley, Cilantro, Jalapenos, Red Peppers, Yellow Peppers, Green Peppers, Cherry Tomatoes, Ancho Chillies, Pasilla Chillies, Chicken Stock, Oregano, Achiote Powder, Chipotle Chili, White Vinegar, Sugar, Lime Juice, Cumin, EVOO, Salt, Pepper
- 33.4g Protein
- 19.8g Fats
- 15.5g Carbs
- 368 Calories
- 41.1g Protein
- 22g Fats
- 19.4g Carbs
- 433 Calories
-
Wed, Sep 24
Chicken Breast & Poached Eggs
Ingredients
Egg, Chicken, Tomato, Onion, Basil Leaves, Chili Powder, Garlic Powder, Paprika, Cayenne, Sugar, Coriander, Cumin, Caraway Seeds, Red Chili, Fennel Seeds, Green Zucchini, Spinach, Parsley, EVOO, Salt, Pepper
- 36.6g Protein
- 23.0g Fats
- 8.1g Carbs
- 386 Calories
- 49.5g Protein
- 31.7g Fats
- 10.4g Carbs
- 524 Calories
Chiang Mai Style Turkey Meatballs
Ingredients
Turkey, Chicken, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper
- 35.4g Protein
- 15.2g Fats
- 29.6g Carbs
- 397 Calories
- 41.9g Protein
- 19.2g Fats
- 36.1g Carbs
- 485 Calories
Beef Keema Minced Curry
Ingredients
Beef, Cauliflower, Carrots, Green Peas, Green Chilli, Red Onion, Tomatoes, Garlic, Ginger, Curry Powder, Turmeric Powder, Red Chilli Powder, Meat Curry Powder, Coriander Powder, Cumin Powder, Fennel Powder, Bay Leaf, EVOO, Salt, Pepper
- 33.7g Protein
- 19g Fats
- 29.6g Carbs
- 423 Calories
- 42.1g Protein
- 23.3g Fats
- 35.7g Carbs
- 521 Calories
-
Thu, Sep 25
Mushroom & Beef Bacon Fritatta
Ingredients
Egg, Milk, Beef Bacon, White Onions, Mushrooms, Mozzarella Cheese, Oregano, EVOO, Salt, Pepper
- 39.0g Protein
- 28.1g Fats
- 6.3g Carbs
- 434 Calories
- 46.3g Protein
- 34.0g Fats
- 8.1g Carbs
- 523 Calories
Greek Chicken Salad Power Bowl
Ingredients
Chicken, Cucumber, Tomatoes, Red Peppers, Kalamata Olives, Shallots, Sherry Vinegar, Oregano, Mint, Cumin, Coriander, Honey, Sweet Paprika, Cinnamon, Lemon Juice, Lemon Zest, Garlic, EVOO, Salt, Pepper
- 40.1g Protein
- 21.8g Fats
- 13.3g Carbs
- 409 Calories
- 46.4g Protein
- 23.9g Fats
- 15.6g Carbs
- 462 Calories
Wholemeal Crusted White Fish
Ingredients
Cream Dory Fish, Spinach, Mozzarella, Cauliflower, Bread Crumb, Tahini, Parsley, Lemon, Basil, Coriander, Garlic, Sesame, Dill, Green Onion, Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper
- 34.9g Protein
- 29.7g Fats
- 25.3g Carbs
- 505 Calories
- 41.1g Protein
- 34.2g Fats
- 29.6g Carbs
- 587 Calories
-
Fri, Sep 26
Chipotle Spiced Turkey Burrito & Scrambled Eggs
Ingredients
Turkey, Egg, Onion, Chipotle Chili Powder, Cheddar Cheese, Refried Beans, Yellow Corn Tortilla, Jalapeno, Tomato, Garlic, Coriander, EVOO, Salt, Pepper
- 34.7g Protein
- 12.3g Fats
- 19.4g Carbs
- 327 Calories
- 42.2g Protein
- 15.6g Fats
- 21.6g Carbs
- 395 Calories
Chicken Tikka Masala
Ingredients
Chicken, Broccoli, Cauliflower, Tomato, Yellow Pepper, Natural Red Colouring Powder, Yoghurt, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Chat Masala, Kitchen King Masala, Cashew, Grapeseed Oil, Onion, Tomato, Coriander, Turmeric, EVOO, Salt, Pepper
- 43.6g Protein
- 7.9g Fats
- 24.5g Carbs
- 343 Calories
- 54.8g Protein
- 9.6g Fats
- 31.0g Carbs
- 430 Calories
Stir Fry Beef
Ingredients
Beef, Kai Lan, Bell Pepper, Carrot, Onion, Bean Sprout, Garlic, Soy Sauce, Green Onion, Sesame Oil, Oyster Sauce, Red Vinegar, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 38g Protein
- 17g Fats
- 28.8g Carbs
- 420 Calories
- 48.7g Protein
- 21.9g Fats
- 37.7g Carbs
- 542 Calories
-
Mon, Sep 29
Farmer's Market Scramble
Ingredients
Egg, Turkey, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 371 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Napa Cabbage, Carrot, Red Vinegar, Shiitake Mushroom, Soy Sauce, Garlic, Tofu Skin, Oyster Sauce, Sugar, Sesame Oil, Cornstarch, Chili, Parsley, Brown Sugar, White Pepper, Basil, Mushroom Extract, Olive Oil, Salt, Pepper
- 35.9g Protein
- 10.5g Fats
- 20.2g Carbs
- 319 Calories
- 45.2g Protein
- 13.2g Fats
- 26.6g Carbs
- 406 Calories
Shepherd's Pie
Ingredients
Lamb, White Onions, Carrots, Broccoli, Tomatoes, Parsley, Celery, Oregano, Thyme, Rosemary, Red Vinegar, Flour, Worcestershire Sauce, Veal Stock, EVOO, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 25.2g Carbs
- 379 Calories
- 41.6g Protein
- 17.6g Fats
- 30.1g Carbs
- 445 Calories
-
Tue, Sep 30
Western Chicken Omelette
Ingredients
Eggs, Chicken, White Onions, Green Peppers, Monterey Jack Cheese, EVOO, Salt, Pepper
- 37.5g Protein
- 20.8g Fats
- 3.8g Carbs
- 352 Calories
- 47.6g Protein
- 25.7g Fats
- 5.4g Carbs
- 443 Calories
Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 37.9g Protein
- 14.8g Fats
- 17.7g Carbs
- 354 Calories
- 45.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 441 Calories
Beef Bolognese
Ingredients
Beef, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Apple Cider Vinegar, Beef Stock, Bay Leaf, Garlic, Parmesan, Salt, Pepper
- 37.9g Protein
- 12.2g Fats
- 17.0g Carbs
- 329 Calories
- 46.1g Protein
- 15.2g Fats
- 20.8g Carbs
- 404 Calories
-
Wed, Oct 01
Smoked Chicken Breast Mediterranean Scrambled Egg
Ingredients
Egg, Smoked Chicken, Red Onion, Sundried Tomatoes, Red Peppers, Green & Yellow Zucchini, Feta Cheese, Oregano, Chives, EVOO, Salt, Pepper
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Low Fat Balinese White Fish Curry
Ingredients
Cream Dory, Mustard Green, Tomato, Pineapple, Onion, Coconut, Curry Powder, Ginger and Garlic Paste, Chili, Garlic, Coriander, Green Onion, Curry Leaf, Tamarind Paste, Mustard Seed, Lemon Zest, Mint, Ginger, Olive Oil, Salt, Pepper
- 34.4g Protein
- 31.1g Fats
- 25.8g Carbs
- 521 Calories
- 40.5g Protein
- 36.1g Fats
- 28.9g Carbs
- 603 Calories
Moo Shu Chicken Stir Fry
Ingredients
Chicken Breast, Onion, Egg, White Cabbage, Carrot, Pak Choy, Brown Mushroom, Hoisin Sauce, Rice Vinegar, Oyster Sauce, Soy Sauce, Sesame Oil, Garlic, Salt, Pepper
- 45.9g Protein
- 6.7g Fats
- 22.9g Carbs
- 336 Calories
- 52.7g Protein
- 8.3g Fats
- 29.5g Carbs
- 403 Calories
-
Thu, Oct 02
English Breakfast
Ingredients
Egg, Smoked Turkey, Mushrooms, Tomato, Canellini Beans, Pomace Oil, Onion, Carrot, Celery, Garlic, Tomato, Tomato Ketchup, Brown Sugar, L & P Sauce, EVOO, Salt, Pepper
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
Prawn Vindaloo
Ingredients
Prawns, Cabbage, Carrots, Shallots, White Onions, Garlic, Ginger, Red Chili, Thai Chili, Chili Flakes, Curry leaves, Cumin, Coriander, Mustard Powder, Cinnamon, Cloves, Turmeric, White Vinegar, Sugar, EVOO, Salt, Pepper
- 38.8g Protein
- 10.4g Fats
- 28.3g Carbs
- 362 Calories
- 46.5g Protein
- 12.4g Fats
- 33.6g Carbs
- 432 Calories
Swedish Style Chicken Meatballs
Ingredients
Chicken, Cabbage, Red Onion, Carrots, Kale, Carraway Seeds, Apple Cider Vinegar, Egg, Bread Crumbs, Parmesan Cheese, Garlic & Onion Powder, Smoked Paprika, Parsley, Butter, Flour, Veal Stock, Cream, Dijon Mustard, Soy sauce, Cranberry, Honey, EVOO, Salt, Pepper
- 38.4g Protein
- 20.5g Fats
- 30.1g Carbs
- 458 Calories
- 46.1g Protein
- 24.9g Fats
- 35.4g Carbs
- 550 Calories
-
Fri, Oct 03
French Onion Frittata
Ingredients
Egg, Milk, Minced Beef, Red Grape Vinegar, Garlic Powder, Onion Powder, Basil, Paprika, Chili flakes, Ground Fennel, Brown Sugar, Oregano, Cherry Tomatoes, Thyme, Onion, Parmesan Cheese, Parsley, EVOO, Salt, Pepper
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Chicken and Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Rice Vinegar, Soy Sauce, Garlic, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30g Protein
- 27.3g Fats
- 20.5g Carbs
- 448 Calories
- 36.5g Protein
- 31.1g Fats
- 24.3g Carbs
- 527 Calories
Teriyaki Glazed Salmon
Ingredients
Salmon, Snow Peas, Carrot, White Cabbage, Onion, Bean Sprouts, Ginger, Sesame Seeds, Spring Onion, Soy Sauce, Garlic, Brown Sugar, Honey, Mirin, Sesame Oil, Corn Starch, Salt, Pepper
- 33.2g Protein
- 23.9g Fats
- 25.0g Carbs
- 448 Calories
- 40.1g Protein
- 28.9g Fats
- 31.4g Carbs
- 546 Calories
-
Extra Meals (available every day)
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
Lemon Sunflower Seed Protein Pancakes
Available Tuesday
Ingredients
All-Purpose Flour, Maple Syrup, Sunflower Seeds, Milk, Baking Powder, Baking Soda, Salt, Vanilla Extract, Lemon Juice, Lemon Zest, Vanilla Protein Powder
- 17.1g Protein
- 4.7g Fats
- 62.5g Carbs
- 360 Calories
- 21.2g Protein
- 5.7g Fats
- 75.2g Carbs
- 437 Calories
Blueberry Protein Pancakes
Available Thursday
Ingredients
Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 16.9g Protein
- 4.4g Fats
- 74g Carbs
- 403 Calories
- 21.1g Protein
- 5.5g Fats
- 92.4g Carbs
- 503 Calories
Signature: Chicken Shawarma
Ingredients
Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 41.4g Protein
- 15g Fats
- 21g Carbs
- 383 Calories
- 48.9g Protein
- 17.1g Fats
- 24.1g Carbs
- 444 Calories
-
Extra Meals (available every day)
Signature: Chiang Mai Style Turkey Meatballs
Ingredients
Turkey, Chicken, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper
- 35.4g Protein
- 15.2g Fats
- 29.6g Carbs
- 397 Calories
- 41.9g Protein
- 19.2g Fats
- 36.1g Carbs
- 485 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.3g Protein
- 9.1g Fats
- 35.9g Carbs
- 407 Calories
- 54.5g Protein
- 11.2g Fats
- 44.4g Carbs
- 496 Calories
Lemon Chia Seed Protein Pancakes
Available Tuesday
Ingredients
Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Chia Seeds, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Baking Soda, Cornstarch, Olive Oil, Salt,
- 16.7g Protein
- 15.6g Fats
- 56.6g Carbs
- 432 Calories
- 20.9g Protein
- 19.5g Fats
- 70.7g Carbs
- 540 Calories
Vanilla Chai Protein Pancakes
Available Thursday
Ingredients
Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Vanilla Extract, Baking Powder, Cinnamon, Nutmeg, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Salt
- 19.9g Protein
- 4.1g Fats
- 67.4g Carbs
- 386 Calories
- 24.8g Protein
- 5.1g Fats
- 82.7g Carbs
- 476 Calories
-
Extra Meals (available every day)
Peruvian Roasted Chicken
Ingredients
Chicken, Lima Beans, Pinto Beans, Green Pepper, Tomato, Corn, Coriander, Apple Cider Vinegar, Coconut Oil, Garlic, Soy Sauce, Lime Juice, Honey, Cumin, Paprika, Oregano, Aji Amarillo Paste, Jalapeno, Green Onion, Mayonnaise, Yogurt, EVOO, Salt, Pepper
- 37.8g Protein
- 12.9g Fats
- 24g Carbs
- 361 Calories
- 48.3g Protein
- 15.8g Fats
- 29.8g Carbs
- 452 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
Coconut Protein Pancakes
Available Tuesday
Ingredients
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla Extract, Mint, Coconut, Coconut Oil, Salt
- 16.1g Protein
- 15.2g Fats
- 67g Carbs
- 469 Calories
- 20g Protein
- 19g Fats
- 83g Carbs
- 583 Calories
Cinnamon Roll High Protein Pancakes
Available Thursday
Ingredients
Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla Extract, Coconut Oil, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Clove, Cardamom, Coconut Oil, Salt
- 17.8g Protein
- 8g Fats
- 71.4g Carbs
- 429 Calories
- 22.2g Protein
- 9.2g Fats
- 86.4g Carbs
- 517 Calories
Signature: Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 37.9g Protein
- 14.8g Fats
- 17.7g Carbs
- 354 Calories
- 45.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 441 Calories
-
Extra Meals (available every day)
Signature: Pulled Chicken
Ingredients
Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 24.4g Protein
- 17.1g Fats
- 31.2g Carbs
- 376 Calories
- 29.8g Protein
- 21.1g Fats
- 38.5g Carbs
- 463 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
Lemon Sunflower Seed Protein Pancakes
Available Tuesday
Ingredients
All-Purpose Flour, Maple Syrup, Sunflower Seeds, Milk, Baking Powder, Baking Soda, Salt, Vanilla Extract, Lemon Juice, Lemon Zest, Vanilla Protein Powder
- 17.1g Protein
- 4.7g Fats
- 62.5g Carbs
- 360 Calories
- 21.2g Protein
- 5.7g Fats
- 75.2g Carbs
- 437 Calories
Blueberry Protein Pancakes
Available Thursday
Ingredients
Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 16.9g Protein
- 4.4g Fats
- 74g Carbs
- 403 Calories
- 21.1g Protein
- 5.5g Fats
- 92.4g Carbs
- 503 Calories
-
Extra Meals (available every day)
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.3g Protein
- 9.1g Fats
- 35.9g Carbs
- 407 Calories
- 54.5g Protein
- 11.2g Fats
- 44.4g Carbs
- 496 Calories
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Red Onions, Jack Cheese, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 41.0g Protein
- 14.5g Fats
- 15.7g Carbs
- 360 Calories
- 49.6g Protein
- 18.5g Fats
- 19.4g Carbs
- 445 Calories
Lemon Chia Seed Protein Pancakes
Available Tuesday
Ingredients
Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Chia Seeds, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Baking Soda, Cornstarch, Olive Oil, Salt,
- 16.7g Protein
- 15.6g Fats
- 56.6g Carbs
- 432 Calories
- 20.9g Protein
- 19.5g Fats
- 70.7g Carbs
- 540 Calories
Vanilla Chai Protein Pancakes
Available Thursday
Ingredients
Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Vanilla Extract, Baking Powder, Cinnamon, Nutmeg, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Salt
- 19.9g Protein
- 4.1g Fats
- 67.4g Carbs
- 386 Calories
- 24.8g Protein
- 5.1g Fats
- 82.7g Carbs
- 476 Calories
-
Extra Meals (available every day)
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
Coconut Protein Pancakes
Available Tuesday
Ingredients
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla Extract, Mint, Coconut, Coconut Oil, Salt
- 16.1g Protein
- 15.2g Fats
- 67g Carbs
- 469 Calories
- 20g Protein
- 19g Fats
- 83g Carbs
- 583 Calories
Cinnamon Roll High Protein Pancakes
Available Thursday
Ingredients
Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla Extract, Coconut Oil, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Clove, Cardamom, Coconut Oil, Salt
- 17.8g Protein
- 8g Fats
- 71.4g Carbs
- 429 Calories
- 22.2g Protein
- 9.2g Fats
- 86.4g Carbs
- 517 Calories
-
Sides
Strawberry & Apple Protein Pot
Ingredients
Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
Chocolate Hazelnut Protein Pot
Ingredients
Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
Mango Protein Pot
Ingredients
Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
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