• Mon, Nov 03  


     


    Low
    Carb

    Chicken Breast & Turkish Scrambled Eggs

    Ingredients

    Egg, Chicken, Cherry Tomato, Oregano, Red Onion, Zucchini, Green Pepper, Garlic, Red Vinegar, Kalamata Olives, Feta, Pasley, EVOO, Salt, Pepper

    • 37.7g Protein
    • 16.6g Fats
    • 5.3g Carbs
    • 317 Calories
    • 44.7g Protein
    • 20.6g Fats
    • 6.8g Carbs
    • 386 Calories
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    Low
    Carb

    Seared Salmon

    Ingredients

    Salmon, Cauliflower, Carrots, Green Beans, Green Peas, Sundried Tomatoes, Coconut Milk, Garlic, White Onion, Vegetable Stock, EVOO, Salt, Pepper

    • 36.3g Protein
    • 26.8g Fats
    • 22.7g Carbs
    • 477 Calories
    • 43.7g Protein
    • 32.6g Fats
    • 27.9g Carbs
    • 579 Calories
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    Low
    Carb

    Chicken Shawarma

    Ingredients

    Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper

    • 41.4g Protein
    • 15g Fats
    • 21g Carbs
    • 383 Calories
    • 48.9g Protein
    • 17.1g Fats
    • 24.1g Carbs
    • 444 Calories
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  • Tue, Nov 04  


     


    Low
    Carb

    Smoked Salmon Fritatta

    Ingredients

    Egg, Milk, Smoked Salmon, Cream Cheese, Red Onions, Spinach, Parsley, EVOO, Salt, Pepper

    • 34.8g Protein
    • 23.6g Fats
    • 7.6g Carbs
    • 382 Calories
    • 42.1g Protein
    • 28.9g Fats
    • 9.5g Carbs
    • 467 Calories
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    Low
    Carb

    Chicken Laksa

    Ingredients

    Chicken, Pak Choy, Brown Mushrooms, Red Pepper, Bean Sprouts, Onion, Lemongrass, Shrimp Paste, Dried Chili, Galangal, Turmeric, Fish Sauce, Lime Juice, Coconut Milk, Chicken Stock, Pomace Oil, Palm Sugar, Cilantro, EVOO, Salt, Pepper

    • 42.3g Protein
    • 23.5g Fats
    • 15.1g Carbs
    • 441 Calories
    • 49.4g Protein
    • 29.9g Fats
    • 19.3g Carbs
    • 544 Calories
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    Low
    Carb

    Oven Roasted Prawns

    Ingredients

    Prawns, Onions, Garlic, Green Peas, Parsley, Cilantro, Jalapenos, Red Peppers, Yellow Peppers, Green Peppers, Cherry Tomatoes, Ancho Chillies, Pasilla Chillies, Chicken Stock, Oregano, Achiote Powder, Chipotle Chili, White Vinegar, Sugar, Lime Juice, Cumin, EVOO, Salt, Pepper

    • 33.4g Protein
    • 19.8g Fats
    • 15.5g Carbs
    • 368 Calories
    • 41.1g Protein
    • 22g Fats
    • 19.4g Carbs
    • 433 Calories
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  • Wed, Nov 05  


     


    Low
    Carb

    Chicken Breast & Poached Eggs

    Ingredients

    Egg, Chicken, Tomato, Onion, Basil Leaves, Chili Powder, Garlic Powder, Paprika, Cayenne, Sugar, Coriander, Cumin, Caraway Seeds, Red Chili, Fennel Seeds, Green Zucchini, Spinach, Parsley, EVOO, Salt, Pepper

    • 36.6g Protein
    • 23.0g Fats
    • 8.1g Carbs
    • 386 Calories
    • 49.5g Protein
    • 31.7g Fats
    • 10.4g Carbs
    • 524 Calories
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    Low
    Carb

    Chiang Mai Style Turkey Meatballs

    Ingredients

    Turkey, Chicken, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper

    • 35.4g Protein
    • 15.2g Fats
    • 29.6g Carbs
    • 397 Calories
    • 41.9g Protein
    • 19.2g Fats
    • 36.1g Carbs
    • 485 Calories
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    Low
    Carb

    Beef Keema Minced Curry

    Ingredients

    Beef, Cauliflower, Carrots, Green Peas, Green Chilli, Red Onion, Tomatoes, Garlic, Ginger, Curry Powder, Turmeric Powder, Red Chilli Powder, Meat Curry Powder, Coriander Powder, Cumin Powder, Fennel Powder, Bay Leaf, EVOO, Salt, Pepper

    • 33.7g Protein
    • 19g Fats
    • 29.6g Carbs
    • 423 Calories
    • 42.1g Protein
    • 23.3g Fats
    • 35.7g Carbs
    • 521 Calories
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  • Thu, Nov 06  


     


    Low
    Carb

    Mushroom & Beef Bacon Fritatta

    Ingredients

    Egg, Milk, Beef Bacon, White Onions, Mushrooms, Mozzarella Cheese, Oregano, EVOO, Salt, Pepper

    • 39.0g Protein
    • 28.1g Fats
    • 6.3g Carbs
    • 434 Calories
    • 46.3g Protein
    • 34.0g Fats
    • 8.1g Carbs
    • 523 Calories
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    Low
    Carb

    Greek Chicken Salad Power Bowl

    Ingredients

    Chicken, Cucumber, Tomatoes, Red Peppers, Kalamata Olives, Shallots, Sherry Vinegar, Oregano, Mint, Cumin, Coriander, Honey, Sweet Paprika, Cinnamon, Lemon Juice, Lemon Zest, Garlic, EVOO, Salt, Pepper

    • 40.1g Protein
    • 21.8g Fats
    • 13.3g Carbs
    • 409 Calories
    • 46.4g Protein
    • 23.9g Fats
    • 15.6g Carbs
    • 462 Calories
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    Low
    Carb

    Wholemeal Crusted White Fish

    Ingredients

    Cream Dory Fish, Spinach, Mozzarella, Cauliflower, Bread Crumb, Tahini, Parsley, Lemon, Basil, Coriander, Garlic, Sesame, Dill, Green Onion, Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper

    • 34.9g Protein
    • 29.7g Fats
    • 25.3g Carbs
    • 505 Calories
    • 41.1g Protein
    • 34.2g Fats
    • 29.6g Carbs
    • 587 Calories
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  • Fri, Nov 07  


     


    Low
    Carb

    Chipotle Spiced Turkey Burrito & Scrambled Eggs

    Ingredients

    Turkey, Egg, Onion, Chipotle Chili Powder, Cheddar Cheese, Refried Beans, Yellow Corn Tortilla, Jalapeno, Tomato, Garlic, Coriander, EVOO, Salt, Pepper

    • 34.7g Protein
    • 12.3g Fats
    • 19.4g Carbs
    • 327 Calories
    • 42.2g Protein
    • 15.6g Fats
    • 21.6g Carbs
    • 395 Calories
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    Low
    Carb

    Chicken Tikka Masala

    Ingredients

    Chicken, Broccoli, Cauliflower, Tomato, Yellow Pepper, Natural Red Colouring Powder, Yoghurt, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Chat Masala, Kitchen King Masala, Cashew, Grapeseed Oil, Onion, Tomato, Coriander, Turmeric, EVOO, Salt, Pepper

    • 43.6g Protein
    • 7.9g Fats
    • 24.5g Carbs
    • 343 Calories
    • 54.8g Protein
    • 9.6g Fats
    • 31.0g Carbs
    • 430 Calories
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    Low
    Carb

    Stir Fry Beef

    Ingredients

    Beef, Kai Lan, Bell Pepper, Carrot, Onion, Bean Sprout, Garlic, Soy Sauce, Green Onion, Sesame Oil, Oyster Sauce, Red Vinegar, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 38g Protein
    • 17g Fats
    • 28.8g Carbs
    • 420 Calories
    • 48.7g Protein
    • 21.9g Fats
    • 37.7g Carbs
    • 542 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Sous Vide: Citrus Glazed Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.3g Protein
    • 9.1g Fats
    • 35.9g Carbs
    • 407 Calories
    • 54.5g Protein
    • 11.2g Fats
    • 44.4g Carbs
    • 496 Calories
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    Low
    Carb

    Signature: Chicken Enchilada Bowl

    Ingredients

    Chicken, Red Onions, Jack Cheese, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 41.0g Protein
    • 14.5g Fats
    • 15.7g Carbs
    • 360 Calories
    • 49.6g Protein
    • 18.5g Fats
    • 19.4g Carbs
    • 445 Calories
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    Balanced

    Lemon Chia Seed Protein Pancakes

    Available Tuesday

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Chia Seeds, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Baking Soda, Cornstarch, Olive Oil, Salt,

    • 16.7g Protein
    • 15.6g Fats
    • 56.6g Carbs
    • 432 Calories
    • 20.9g Protein
    • 19.5g Fats
    • 70.7g Carbs
    • 540 Calories
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    Balanced

    Vanilla Chai Protein Pancakes

    Available Thursday

    Ingredients

    Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Vanilla Extract, Baking Powder, Cinnamon, Nutmeg, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Salt

    • 19.9g Protein
    • 4.1g Fats
    • 67.4g Carbs
    • 386 Calories
    • 24.8g Protein
    • 5.1g Fats
    • 82.7g Carbs
    • 476 Calories
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  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
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    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
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    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    Order Now

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