-
Mon, Dec 09
Farmer's Market Scramble
Ingredients
Egg, Turkey, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 371 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Napa Cabbage, Carrot, Red Vinegar, Shiitake Mushroom, Soy Sauce, Garlic, Tofu Skin, Oyster Sauce, Sugar, Sesame Oil, Cornstarch, Chili, Parsley, Brown Sugar, White Pepper, Basil, Mushroom Extract, Olive Oil, Salt, Pepper
- 35.9g Protein
- 10.5g Fats
- 20.2g Carbs
- 319 Calories
- 45.2g Protein
- 13.2g Fats
- 26.6g Carbs
- 406 Calories
Shepherd's Pie
Ingredients
Lamb, White Onions, Carrots, Broccoli, Tomatoes, Parsley, Celery, Oregano, Thyme, Rosemary, Red Vinegar, Flour, Worcestershire Sauce, Veal Stock, EVOO, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 25.2g Carbs
- 379 Calories
- 41.6g Protein
- 17.6g Fats
- 30.1g Carbs
- 445 Calories
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
-
Tue, Dec 10
Western Chicken Omelette
Ingredients
Eggs, Chicken, White Onions, Green Peppers, Monterey Jack Cheese, EVOO, Salt, Pepper
- 37.5g Protein
- 20.8g Fats
- 3.8g Carbs
- 352 Calories
- 47.6g Protein
- 25.7g Fats
- 5.4g Carbs
- 443 Calories
Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 37.9g Protein
- 14.8g Fats
- 17.7g Carbs
- 354 Calories
- 45.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 441 Calories
Beef Bolognese
Ingredients
Beef, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Apple Cider Vinegar, Beef Stock, Bay Leaf, Garlic, Parmesan, Salt, Pepper
- 37.9g Protein
- 12.2g Fats
- 17.0g Carbs
- 329 Calories
- 46.1g Protein
- 15.2g Fats
- 20.8g Carbs
- 404 Calories
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
-
Wed, Dec 11
Smoked Chicken Breast Mediterranean Scrambled Egg
Ingredients
Egg, Smoked Chicken, Red Onion, Sundried Tomatoes, Red Peppers, Green & Yellow Zucchini, Feta Cheese, Oregano, Chives, EVOO, Salt, Pepper
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Low Fat Balinese White Fish Curry
Ingredients
Cream Dory, Mustard Green, Tomato, Pineapple, Onion, Coconut, Curry Powder, Ginger and Garlic Paste, Chili, Garlic, Coriander, Green Onion, Curry Leaf, Tamarind Paste, Mustard Seed, Lemon Zest, Mint, Ginger, Olive Oil, Salt, Pepper
- 34.4g Protein
- 31.1g Fats
- 25.8g Carbs
- 521 Calories
- 40.5g Protein
- 36.1g Fats
- 28.9g Carbs
- 603 Calories
Moo Shu Chicken Stir Fry
Ingredients
Chicken Breast, Onion, Egg, White Cabbage, Carrot, Pak Choy, Brown Mushroom, Hoisin Sauce, Rice Vinegar, Oyster Sauce, Soy Sauce, Sesame Oil, Garlic, Salt, Pepper
- 45.9g Protein
- 6.7g Fats
- 22.9g Carbs
- 336 Calories
- 52.7g Protein
- 8.3g Fats
- 29.5g Carbs
- 403 Calories
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
-
Thu, Dec 12
English Breakfast
Ingredients
Egg, Smoked Turkey, Mushrooms, Tomato, Canellini Beans, Pomace Oil, Onion, Carrot, Celery, Garlic, Tomato, Tomato Ketchup, Brown Sugar, L & P Sauce, EVOO, Salt, Pepper
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
Prawn Vindaloo
Ingredients
Prawns, Cabbage, Carrots, Shallots, White Onions, Garlic, Ginger, Red Chili, Thai Chili, Chili Flakes, Curry leaves, Cumin, Coriander, Mustard Powder, Cinnamon, Cloves, Turmeric, White Vinegar, Sugar, EVOO, Salt, Pepper
- 38.8g Protein
- 10.4g Fats
- 28.3g Carbs
- 362 Calories
- 46.5g Protein
- 12.4g Fats
- 33.6g Carbs
- 432 Calories
Swedish Style Chicken Meatballs
Ingredients
Chicken, Cabbage, Red Onion, Carrots, Kale, Carraway Seeds, Apple Cider Vinegar, Egg, Bread Crumbs, Parmesan Cheese, Garlic & Onion Powder, Smoked Paprika, Parsley, Butter, Flour, Veal Stock, Cream, Dijon Mustard, Soy sauce, Cranberry, Honey, EVOO, Salt, Pepper
- 38.4g Protein
- 20.5g Fats
- 30.1g Carbs
- 458 Calories
- 46.1g Protein
- 24.9g Fats
- 35.4g Carbs
- 550 Calories
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
-
Fri, Dec 13
French Onion Frittata
Ingredients
Egg, Milk, Minced Beef, Red Grape Vinegar, Garlic Powder, Onion Powder, Basil, Paprika, Chili flakes, Ground Fennel, Brown Sugar, Oregano, Cherry Tomatoes, Thyme, Onion, Parmesan Cheese, Parsley, EVOO, Salt, Pepper
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Chicken and Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Rice Vinegar, Soy Sauce, Garlic, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30g Protein
- 27.3g Fats
- 20.5g Carbs
- 448 Calories
- 36.5g Protein
- 31.1g Fats
- 24.3g Carbs
- 527 Calories
Teriyaki Glazed Salmon
Ingredients
Salmon, Snow Peas, Carrot, White Cabbage, Onion, Bean Sprouts, Ginger, Sesame Seeds, Spring Onion, Soy Sauce, Garlic, Brown Sugar, Honey, Mirin, Sesame Oil, Corn Starch, Salt, Pepper
- 33.2g Protein
- 23.9g Fats
- 25.0g Carbs
- 448 Calories
- 40.1g Protein
- 28.9g Fats
- 31.4g Carbs
- 546 Calories
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
-
Mon, Dec 16
Halloumi Omelette
Ingredients
Egg, Halloumi Cheese, Beef Bacon, Spinach, Tomatoes, Parsley, EVOO, Salt, Pepper
- 33.3g Protein
- 23.4g Fats
- 5.6g Carbs
- 366 Calories
- 41.2g Protein
- 28.8g Fats
- 6.9g Carbs
- 452 Calories
Fesenjan Persian Pomegranate & Walnut Chicken Stew
Ingredients
Chicken, Chicken Stock, Cauliflower, Saffron, Garlic, Onions, Butter, Pomegranate Molasses, Pomegranate, Thyme, Walnuts, Sugar, Turmeric, Cinnamon, Nutmeg, EVOO, Salt, Pepper
- 28.5g Protein
- 26.6g Fats
- 20.9g Carbs
- 437 Calories
- 39g Protein
- 36g Fats
- 27.5g Carbs
- 590 Calories
Baked Salmon
Ingredients
Salmon, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Button Mushroom, Lemon Juice, Coriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper
- 32.7g Protein
- 9.8g Fats
- 19g Carbs
- 295 Calories
- 39.7g Protein
- 12.3g Fats
- 25.1g Carbs
- 370 Calories
Signature: Chicken Shawarma
Ingredients
Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 41.4g Protein
- 15g Fats
- 21g Carbs
- 383 Calories
- 48.9g Protein
- 17.1g Fats
- 24.1g Carbs
- 444 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
-
Tue, Dec 17
Indian Chickpeas
Ingredients
Egg, Chickpeas, Paneer Cheese, Garlic, Yellow Peppers, Red Peppers, Red Chilis, Spring Onions, Tomatoes, Coriander, Turmeric, Coriander, Cumin, EVOO, Salt, Pepper
- 23.7g Protein
- 23.6g Fats
- 27.2g Carbs
- 417 Calories
- 33.2g Protein
- 32.0g Fats
- 33.4g Carbs
- 555 Calories
Korean Marinated Beef
Ingredients
Beef, Young Cabbage, Carrot, Cherry Tomato, Soy Sauce, Onion, Apple Juice, Pear, Garlic, Brown Sugar, Doenjang, Spring Onion, Sesame Oil, Sesame Seeds, Daikon, Rice Vinegar, Sugar, Parsley, EVOO, Salt, Pepper
- 43.8g Protein
- 16.3g Fats
- 28.2g Carbs
- 436 Calories
- 50.0g Protein
- 18.5g Fats
- 35.8g Carbs
- 510 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 34.2g Protein
- 20.1g Fats
- 10.1g Carbs
- 359 Calories
- 41.8g Protein
- 24.6g Fats
- 12.4g Carbs
- 439 Calories
Signature: Chicken Shawarma
Ingredients
Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 41.4g Protein
- 15g Fats
- 21g Carbs
- 383 Calories
- 48.9g Protein
- 17.1g Fats
- 24.1g Carbs
- 444 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
-
Wed, Dec 18
Breakfast Burrito & Smoked Chicken Sofrito
Ingredients
Egg, Chicken, Onion, Garlic, Cumin Powder, Black Beans, Cucumber, Tomato, Shallots, Lime Juice, Jalapeno, Coriander, Honey, Pomace Oil, Parsley, Red Vinegar, Paprika, Salt, Pepper
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Turnip, Cheddar, Vegan Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 35.3g Protein
- 26.9g Fats
- 24.6g Carbs
- 480 Calories
- 41.5g Protein
- 30g Fats
- 29g Carbs
- 550 Calories
Harissa Chicken
Ingredients
Chicken, Chicken Stock, White Onions, Red Onions, Purple Cabbage, Carrots, Red Peppers, Red Chili Peppers, Paprika, Garlic, Bay leaves, Cinnamon, Ginger, Chili Powder, Garlic Powder, Paprika, Cayenne Peppers, Sugar, Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Caraway Seeds, Red Chili Flakes, Ground Fennel Seeds, White Grape Vinegar, EVOO, Salt, Pepper
- 40.8g Protein
- 10.1g Fats
- 22.2g Carbs
- 343 Calories
- 51.1g Protein
- 12.9g Fats
- 28.5g Carbs
- 434 Calories
Signature: Chicken Shawarma
Ingredients
Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 41.4g Protein
- 15g Fats
- 21g Carbs
- 383 Calories
- 48.9g Protein
- 17.1g Fats
- 24.1g Carbs
- 444 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
-
Thu, Dec 19
Scrambled Eggs
Ingredients
Egg, Turkey Ham, Feta Cheese, White Onions, EVOO, Salt, Pepper
- 31.2g Protein
- 16.9g Fats
- 17.5g Carbs
- 347 Calories
- 38.6g Protein
- 21.1g Fats
- 23.1g Carbs
- 436 Calories
Sichuan Style Kung Pao Chicken
Ingredients
Chicken, Broccoli, Carrot, Red Pepper, Onion, Ginger, Garlic, Cashew, Chili Paste, Soy Sauce, Sesame Oil, Cornstarch, Sichuan Peppercorn, Spring Onion, Salt, Pepper
- 32.7g Protein
- 7.8g Fats
- 29.4g Carbs
- 318 Calories
- 40.4g Protein
- 9.5g Fats
- 37.7g Carbs
- 398 Calories
Southeast Asian Chili Prawns
Ingredients
Prawns, Pak Choy, Carrot, Red Onion, Coriander, Sesame Oil, Garlic, Ginger, Chili Flakes, Soy Sauce, Brown Sugar, Sesame Seeds, Green Onion, EVOO, Salt, Pepper
- 36.7g Protein
- 9.3g Fats
- 17.5g Carbs
- 300 Calories
- 46.1g Protein
- 12.2g Fats
- 22.7g Carbs
- 385 Calories
Signature: Chicken Shawarma
Ingredients
Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 41.4g Protein
- 15g Fats
- 21g Carbs
- 383 Calories
- 48.9g Protein
- 17.1g Fats
- 24.1g Carbs
- 444 Calories
Sous Vide: Herb Marinated Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
-
Fri, Dec 20
Holiday
-
Mon, Dec 23
Holiday
-
Tue, Dec 24
Holiday
-
Wed, Dec 25
Holiday
-
Thu, Dec 26
Holiday
-
Fri, Dec 27
Holiday
-
Mon, Dec 30
Wild Mushroom & Beef Bacon Omelette
Ingredients
Egg, Beef Bacon, Mushroom, Red Onion, Garlic, Parmesan Cheese, Basil, Parsley, EVOO, Salt, Pepper
- 34.0g Protein
- 21.8g Fats
- 11.7g Carbs
- 379 Calories
- 42.5g Protein
- 27.1g Fats
- 15.1g Carbs
- 474 Calories
Peruvian Roasted Chicken
Ingredients
Chicken, Lima Beans, Pinto Beans, Green Pepper, Tomato, Corn, Coriander, Apple Cider Vinegar, Coconut Oil, Garlic, Soy Sauce, Lime Juice, Honey, Cumin, Paprika, Oregano, Aji Amarillo Paste, Jalapeno, Green Onion, Mayonnaise, Yogurt, EVOO, Salt, Pepper
- 37.8g Protein
- 12.9g Fats
- 24g Carbs
- 361 Calories
- 48.3g Protein
- 15.8g Fats
- 29.8g Carbs
- 452 Calories
Beef Shawarma Bowl
Ingredients
Beef, Chickpeas, Cucumber, Onions, Lebanese Pickles, Cherry Tomatoes, Tahini, Sumac, Lemon Salt, Parsley, Cardamom Powder, Nutmeg Powder, Cinnamon Powder, Cloves Powder, White Pepper, Coriander Powder, Ginger Powder, White Vinegar, Sour Yoghurt, EVOO, Salt, Pepper
- 47.2g Protein
- 22.1g Fats
- 13.7g Carbs
- 427 Calories
- 53.4g Protein
- 23.8g Fats
- 15.9g Carbs
- 475 Calories
Signature: Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 37.9g Protein
- 14.8g Fats
- 17.7g Carbs
- 354 Calories
- 45.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 441 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
-
Tue, Dec 31
Smoked Salmon & Scrambled Egg
Ingredients
Smoked Salmon, Egg, Cherry Tomato, Capers, Dill, Rocket Lettuce, Red Onion, Apple Cider Vinegar, Sugar, Chives, Salt, Pepper
- 30.4g Protein
- 15.3g Fats
- 4.3g Carbs
- 276 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
Chicken Satay Skewers
Ingredients
Chicken, Flat Vermicelli Noodle, Pomace Oil, Spring Onion, Egg, Bean Sprouts, Hard Tofu, Cilantro, Straw Mushroom, Soy Sauce, Fish Sauce, Cayenne & White Pepper, Palm Sugar, Thai Chili Sauce, Broccoli, Red Pepper, Carrot, Thai Red Curry Paste, Coconut Milk, Peanut Butter, Soy Sauce, EVOO, Salt, Pepper
- 46.6g Protein
- 22.6g Fats
- 27.6g Carbs
- 500 Calories
- 56.8g Protein
- 25.3g Fats
- 31.7g Carbs
- 582 Calories
Thai Style Fish Cakes
Ingredients
Prawn, Water Spinach, Salmon, Sole, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper
- 39.7g Protein
- 11.1g Fats
- 21.7g Carbs
- 345 Calories
- 57.2g Protein
- 15.5g Fats
- 25.8g Carbs
- 471 Calories