• Mon, Feb 26  


     


    Halloumi Omelette

    Ingredients

    Egg, Halloumi Cheese, Beef Bacon, Spinach, Tomatoes, Parsley, EVOO, Salt, Pepper

    • 33.3g Protein
    • 23.4g Fats
    • 5.6g Carbs
    • 366 Calories
    • 41.2g Protein
    • 28.8g Fats
    • 6.9g Carbs
    • 452 Calories
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    Tandoori Chicken

    Ingredients

    Chicken thigh, Cauliflower, Green Beans, Onion, Tomato, Tandoori Chicken Masala, Yoghurt, Ginger, Garlic, Garam & Chat Masala, Lemon Juice, Nutmeg, Mustard Oil, Cumin, Coriander, Turmeric, Red Chili Powder, Kasoori Methi, Cooking Cream, Butter, Mint, Green Chili, EVOO, Salt, Pepper

    • 46.4g Protein
    • 18.9g Fats
    • 27.8g Carbs
    • 467 Calories
    • 52.0g Protein
    • 22.3g Fats
    • 32.8g Carbs
    • 540 Calories
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    Baked Salmon

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    Ingredients

    Salmon, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Button Mushroom, Lemon Juice, Coriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper

    • 32.7g Protein
    • 9.8g Fats
    • 19g Carbs
    • 295 Calories
    • 39.7g Protein
    • 12.3g Fats
    • 25.1g Carbs
    • 370 Calories
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  • Tue, Feb 27  


     


    Spanish Egg Bake

    Ingredients

    Egg, Milk, Chicken, Cheddar Cheese, Tomatoes, Red Peppers, Parsley, EVOO, Salt, Pepper

    • 36.3g Protein
    • 25.8g Fats
    • 11.6g Carbs
    • 423 Calories
    • 44.5g Protein
    • 33.4g Fats
    • 16.4g Carbs
    • 543 Calories
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    Thai Style Fish Cakes

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    Ingredients

    Prawn, Water Spinach, Salmon, Sole, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 11.1g Fats
    • 21.7g Carbs
    • 345 Calories
    • 57.2g Protein
    • 15.5g Fats
    • 25.8g Carbs
    • 471 Calories
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    Vietnamese Marinated Chicken

    Ingredients

    Chicken thigh, Pak Choi, Red Pepper, Carrot, Baby Corn, Palm Sugar, Garlic, Shallot, Lemongrass, Soy Sauce, Fish Sauce, Olive Oil, Lime Juice, Chili, EVOO, Salt, Pepper

    • 37.0g Protein
    • 11.5g Fats
    • 20.0g Carbs
    • 318 Calories
    • 44.8g Protein
    • 14.5g Fats
    • 40.0g Carbs
    • 390 Calories
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  • Wed, Feb 28  


     


    Breakfast Burrito & Smoked Chicken Sofrito

    Ingredients

    Egg, Chicken, Onion, Garlic, Cumin Powder, Black Beans, Cucumber, Tomato, Shallots, Lime Juice, Jalapeno, Coriander, Honey, Pomace Oil, Parsley, Red Vinegar, Paprika, Salt, Pepper

    • 37.0g Protein
    • 17.1g Fats
    • 25.4g Carbs
    • 404 Calories
    • 44.7g Protein
    • 20.7g Fats
    • 28.8g Carbs
    • 480 Calories
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    Beef Stroganoff

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    Ingredients

    Beef, Broccoli, Sugar Snap Peas, Green Peas, White Onion, Butter, Flour, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Apple Cider Vinegar, Soy Sauce, Corn Starch, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 23.3g Fats
    • 22.8g Carbs
    • 480 Calories
    • 52.7g Protein
    • 27.9g Fats
    • 29.1g Carbs
    • 578 Calories
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    Harissa Chicken

    Ingredients

    Chicken, Chicken Stock, White Onions, Red Onions, Purple Cabbage, Carrots, Red Peppers, Red Chili Peppers, Paprika, Garlic, Bay leaves, Cinnamon, Ginger, Chili Powder, Garlic Powder, Paprika, Cayenne Peppers, Sugar, Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Caraway Seeds, Red Chili Flakes, Ground Fennel Seeds, White Grape Vinegar, EVOO, Salt, Pepper

    • 40.8g Protein
    • 10.1g Fats
    • 22.2g Carbs
    • 343 Calories
    • 51.1g Protein
    • 12.9g Fats
    • 28.5g Carbs
    • 434 Calories
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  • Thu, Feb 29  


     


    Scrambled Eggs

    Ingredients

    Egg, Turkey Ham, Feta Cheese, White Onions, EVOO, Salt, Pepper

    • 31.2g Protein
    • 16.9g Fats
    • 17.5g Carbs
    • 347 Calories
    • 38.6g Protein
    • 21.1g Fats
    • 23.1g Carbs
    • 436 Calories
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    Korean BBQ Chicken

    Ingredients

    Chicken, Pak Choy, Brown Mushroom, Carrot, Cabbage, Ginger, Red Peppers, Gochujang, Honey, Soy Sauce, Chicken Stock, Sesame Oil, Ginger, Peanuts, Sesame Seeds, EVOO, Salt, Pepper

    • 45.6g Protein
    • 7.5g Fats
    • 27.8g Carbs
    • 361 Calories
    • 56.9g Protein
    • 8.7g Fats
    • 34.2g Carbs
    • 443 Calories
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    Southeast Asian Chili Prawns

    Ingredients

    Prawns, Pak Choy, Carrot, Red Onion, Coriander, Sesame Oil, Garlic, Ginger, Chili Flakes, Soy Sauce, Brown Sugar, Sesame Seeds, Green Onion, EVOO, Salt, Pepper

    • 36.7g Protein
    • 9.3g Fats
    • 17.5g Carbs
    • 300 Calories
    • 46.1g Protein
    • 12.2g Fats
    • 22.7g Carbs
    • 385 Calories
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  • Fri, Mar 01  


     


    Indian Spiced Egg Scrambled

    Ingredients

    Chicken, Egg, Paneer Cheese, Onion, Tomato, Yellow Curry Powder, Ginger, Garlic, Cardamon, Paprika, Olive Oil, Coriander, Paprika, Cumin, Turmeric, Cayenne, EVOO, Salt, Pepper

    • 36.4g Protein
    • 19.1g Fats
    • 9.4g Carbs
    • 344 Calories
    • 42.3g Protein
    • 22.1g Fats
    • 10.3g Carbs
    • 397 Calories
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    Teriyaki Glazed Chicken Skewers

    Ingredients

    Chicken, Snow Peas, Carrot, Cabbage, Onion, Bean Sprouts, Edamame, Sugar, Tamari, Oyster Sauce, Ketchup, L&P Sauce, Olive Oil Sesame oil, Brown Sugar, Garlic, Ginger, Corn Starch, EVOO, Salt, Pepper

    • 38.0g Protein
    • 13.6g Fats
    • 24.9g Carbs
    • 374 Calories
    • 46.2g Protein
    • 17.1g Fats
    • 31.3g Carbs
    • 464 Calories
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    Braised Barbacoa Beef Brisket

    Ingredients

    Beef, Cabbage, Carrot, Red Pepper, Onion, Yoghurt, Coriander, Tomato, Beef Stock, Chipotle Chili, Cloves, Bay Leaf, Lime Juice, Orange Juice, Garlic, Jalapeno Pepper, Apple Cider Vinegar, Oregano, Thyme, Cumin, Pomace Oil, EVOO, Salt, Pepper

    • 34.9g Protein
    • 9.9g Fats
    • 29.1g Carbs
    • 345 Calories
    • 42.0g Protein
    • 11.8g Fats
    • 36.7g Carbs
    • 421 Calories
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