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Choose Your Meal Plan
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25 Sep - 29 Sep
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Mon, Sep 25
Chicken Chorizo & Tomato Omelette
- 34.9g Protein
- 15.0g Fats
- 6.4g Carbs
- 300 Calories
- 43.7g Protein
- 17.9g Fats
- 8.9g Carbs
- 371 Calories
Stir Fried Minced Chicken
- 32.8g Protein
- 17.6g Fats
- 25.1g Carbs
- 390 Calories
- 41.2g Protein
- 22.1g Fats
- 30.7g Carbs
- 487 Calories
Achiote Marinated Cream Dory & Prawns
- 37g Protein
- 12.7g Fats
- 26.9g Carbs
- 370 Calories
- 46.1g Protein
- 14.9g Fats
- 34.4g Carbs
- 456 Calories
-
Tue, Sep 26
Smoked Salmon Fritatta
- 34.8g Protein
- 23.6g Fats
- 7.6g Carbs
- 382 Calories
- 42.1g Protein
- 28.9g Fats
- 9.5g Carbs
- 467 Calories
Greek Chicken Salad Power Bowl
- 40.1g Protein
- 21.8g Fats
- 13.3g Carbs
- 409 Calories
- 46.4g Protein
- 23.9g Fats
- 15.6g Carbs
- 462 Calories
Beef Chili
- 39.0g Protein
- 19.2g Fats
- 33.1g Carbs
- 461 Calories
- 48.6g Protein
- 24.6g Fats
- 41.7g Carbs
- 582 Calories
-
Wed, Sep 27
Country Breakfast Bowl
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
Herb Marinated White Fish
- 34.5g Protein
- 17.9g Fats
- 22.6g Carbs
- 389 Calories
- 41.4g Protein
- 21.3g Fats
- 26.9g Carbs
- 465 Calories
Breadless Chicken Parmesan
- 43.1g Protein
- 15.4g Fats
- 20.2g Carbs
- 364 Calories
- 54.4g Protein
- 20.1g Fats
- 26.5g Carbs
- 467 Calories
-
Thur, Sep 28
Indian Chickpeas
- 23.7g Protein
- 23.6g Fats
- 27.2g Carbs
- 417 Calories
- 33.2g Protein
- 32.0g Fats
- 33.4g Carbs
- 555 Calories
Makhani Coconut Chicken Curry
- 45.3g Protein
- 14.9g Fats
- 25.8g Carbs
- 418 Calories
- 57.1g Protein
- 18.9g Fats
- 33.6g Carbs
- 533 Calories
Za'atar & Garlic Salmon
- 30.3g Protein
- 28.4g Fats
- 9.1g Carbs
- 413 Calories
- 36.4g Protein
- 34.2g Fats
- 11.1g Carbs
- 497 Calories
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Fri, Sep 29
Holiday
02 Oct - 06 Oct
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Mon, Oct 02
Chicken Breast & Turkish Scrambled Eggs
- 37.7g Protein
- 16.6g Fats
- 5.3g Carbs
- 317 Calories
- 44.7g Protein
- 20.6g Fats
- 6.8g Carbs
- 386 Calories
Seared Salmon
- 36.3g Protein
- 26.8g Fats
- 22.7g Carbs
- 477 Calories
- 43.7g Protein
- 32.6g Fats
- 27.9g Carbs
- 579 Calories
Chicken Shawarma
- 41.4g Protein
- 15g Fats
- 21g Carbs
- 383 Calories
- 48.9g Protein
- 17.1g Fats
- 24.1g Carbs
- 444 Calories
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Tue, Oct 03
Arabic Frittata
- 35.4g Protein
- 19.2g Fats
- 9.9g Carbs
- 342 Calories
- 44g Protein
- 23.5g Fats
- 13g Carbs
- 425 Calories
Portuguese Marinated BBQ Chicken
- 37.9g Protein
- 14.8g Fats
- 17.7g Carbs
- 354 Calories
- 45.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 441 Calories
Oven Roasted Prawns
- 33.4g Protein
- 19.8g Fats
- 15.5g Carbs
- 368 Calories
- 41.1g Protein
- 22g Fats
- 19.4g Carbs
- 433 Calories
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Wed, Oct 04
Wild Mushroom & Beef Bacon Omelette
- 34.0g Protein
- 21.8g Fats
- 11.7g Carbs
- 379 Calories
- 42.5g Protein
- 27.1g Fats
- 15.1g Carbs
- 474 Calories
Chiang Mai Style Turkey Meatballs
- 35.4g Protein
- 15.2g Fats
- 29.6g Carbs
- 397 Calories
- 41.9g Protein
- 19.2g Fats
- 36.1g Carbs
- 485 Calories
Beef Keema Minced Curry
- 33.7g Protein
- 19g Fats
- 29.6g Carbs
- 423 Calories
- 42.1g Protein
- 23.3g Fats
- 35.7g Carbs
- 521 Calories
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Thur, Oct 05
Chicken Breast & Poached Eggs
- 36.6g Protein
- 23.0g Fats
- 8.1g Carbs
- 386 Calories
- 49.5g Protein
- 31.7g Fats
- 10.4g Carbs
- 524 Calories
Chicken Souvlaki Skewers
- 39.1g Protein
- 16.0g Fats
- 16.9g Carbs
- 368 Calories
- 48.4g Protein
- 19.7g Fats
- 21.2g Carbs
- 456 Calories
Roasted Haddock
- 33.3g Protein
- 14.6g Fats
- 18.0g Carbs
- 332 Calories
- 39.7g Protein
- 18.6g Fats
- 21.4g Carbs
- 400 Calories
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Fri, Oct 06
Chipotle Spiced Turkey Burrito & Scrambled Eggs
- 34.7g Protein
- 12.3g Fats
- 19.4g Carbs
- 327 Calories
- 42.2g Protein
- 15.6g Fats
- 21.6g Carbs
- 395 Calories
Chicken Tikka Masala
- 43.6g Protein
- 7.9g Fats
- 24.5g Carbs
- 343 Calories
- 54.8g Protein
- 9.6g Fats
- 31.0g Carbs
- 430 Calories
Korean Marinated Beef
- 43.8g Protein
- 16.3g Fats
- 28.2g Carbs
- 436 Calories
- 50.0g Protein
- 18.5g Fats
- 35.8g Carbs
- 510 Calories
09 Oct - 13 Oct
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Mon, Oct 09
Poached Eggs
- 37.3g Protein
- 32.2g Fats
- 11.6g Carbs
- 459 Calories
- 43.3g Protein
- 37.7g Fats
- 14.6g Carbs
- 539 Calories
Coronation Chicken Salad
- 32.7g Protein
- 12.4g Fats
- 17g Carbs
- 306 Calories
- 41.1g Protein
- 15.1g Fats
- 19.8g Carbs
- 374 Calories
Shepherd's Pie
- 36.1g Protein
- 14.9g Fats
- 25.2g Carbs
- 379 Calories
- 41.6g Protein
- 17.6g Fats
- 30.1g Carbs
- 445 Calories
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Tue, Oct 10
Western Chicken Omelet
- 37.5g Protein
- 20.8g Fats
- 3.8g Carbs
- 352 Calories
- 47.6g Protein
- 25.7g Fats
- 5.4g Carbs
- 443 Calories
Chicken Laksa
- 42.3g Protein
- 23.5g Fats
- 15.1g Carbs
- 441 Calories
- 49.4g Protein
- 29.9g Fats
- 19.3g Carbs
- 544 Calories
Lamb Kafta
- 30.9g Protein
- 10.8g Fats
- 15.5g Carbs
- 309 Calories
- 38.6g Protein
- 14g Fats
- 20.3g Carbs
- 388 Calories
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Wed, Oct 11
Smoked Chicken Breast Mediterranean Scrambled Egg
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Steamed Haddock
- 36.6g Protein
- 17.2g Fats
- 23.3g Carbs
- 428 Calories
- 44.3g Protein
- 21.4g Fats
- 29.0g Carbs
- 520 Calories
Moo Shu Chicken Stir Fry
- 45.9g Protein
- 6.7g Fats
- 22.9g Carbs
- 336 Calories
- 52.7g Protein
- 8.3g Fats
- 29.5g Carbs
- 403 Calories
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Thur, Oct 12
English Breakfast
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
Kerala Coconut Fish Curry
- 38.9g Protein
- 17.4g Fats
- 21.6g Carbs
- 399 Calories
- 48.4g Protein
- 21.0g Fats
- 25.9g Carbs
- 487 Calories
Swedish Style Chicken Meatballs
- 38.4g Protein
- 20.5g Fats
- 30.1g Carbs
- 458 Calories
- 46.1g Protein
- 24.9g Fats
- 35.4g Carbs
- 550 Calories
-
Fri, Oct 13
French Onion Frittata
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Green Coconut Chicken Curry
- 39.4g Protein
- 27.6g Fats
- 17.8g Carbs
- 477 Calories
- 47.0g Protein
- 33.2g Fats
- 21.9g Carbs
- 575 Calories
Teriyaki Glazed Salmon
- 33.2g Protein
- 23.9g Fats
- 25.0g Carbs
- 448 Calories
- 40.1g Protein
- 28.9g Fats
- 31.4g Carbs
- 546 Calories
16 Oct - 20 Oct
-
Mon, Oct 16
Halloumi Omelette
- 33.3g Protein
- 23.4g Fats
- 5.6g Carbs
- 366 Calories
- 41.2g Protein
- 28.8g Fats
- 6.9g Carbs
- 452 Calories
Tandoori Chicken
- 46.4g Protein
- 18.9g Fats
- 27.8g Carbs
- 467 Calories
- 52.0g Protein
- 22.3g Fats
- 32.8g Carbs
- 540 Calories
Baked Salmon
- 32.7g Protein
- 9.8g Fats
- 19.0g Carbs
- 295 Calories
- 39.7g Protein
- 12.3g Fats
- 25.1g Carbs
- 370 Calories
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Tue, Oct 17
Spanish Egg Bake
- 36.3g Protein
- 25.8g Fats
- 11.6g Carbs
- 423 Calories
- 44.5g Protein
- 33.4g Fats
- 16.4g Carbs
- 543 Calories
Goan Fish Masala
- 39.2g Protein
- 17.4g Fats
- 31.9g Carbs
- 439 Calories
- 49.3g Protein
- 21.1g Fats
- 40.8g Carbs
- 548 Calories
Vietnamese Marinated Chicken
- 37.0g Protein
- 11.5g Fats
- 20.0g Carbs
- 318 Calories
- 44.8g Protein
- 14.5g Fats
- 40.0g Carbs
- 390 Calories
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Wed, Oct 18
Breakfast Burrito & Smoked Chicken Sofrito
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
Lebanese Lamb Meatballs
- 29.9g Protein
- 22.4g Fats
- 22.5g Carbs
- 408 Calories
- 36.0g Protein
- 27.2g Fats
- 27.5g Carbs
- 495 Calories
Harissa Chicken
- 40.8g Protein
- 10.1g Fats
- 22.2g Carbs
- 343 Calories
- 51.1g Protein
- 12.9g Fats
- 28.5g Carbs
- 434 Calories
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Thur, Oct 19
Scrambled Eggs
- 31.2g Protein
- 16.9g Fats
- 17.5g Carbs
- 347 Calories
- 38.6g Protein
- 21.1g Fats
- 23.1g Carbs
- 436 Calories
Korean BBQ Chicken
- 45.6g Protein
- 7.5g Fats
- 27.8g Carbs
- 361 Calories
- 56.9g Protein
- 8.7g Fats
- 34.2g Carbs
- 443 Calories
Southeast Asian Chili Prawns
- 36.7g Protein
- 9.3g Fats
- 17.5g Carbs
- 300 Calories
- 46.1g Protein
- 12.2g Fats
- 22.7g Carbs
- 385 Calories
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Fri, Oct 20
Indian Spiced Egg Scrambled
- 36.4g Protein
- 19.1g Fats
- 9.4g Carbs
- 344 Calories
- 42.3g Protein
- 22.1g Fats
- 10.3g Carbs
- 397 Calories
Teriyaki Glazed Chicken Skewers
- 38.0g Protein
- 13.6g Fats
- 24.9g Carbs
- 374 Calories
- 46.2g Protein
- 17.1g Fats
- 31.3g Carbs
- 464 Calories
Braised Barbacoa Beef Brisket
- 34.9g Protein
- 9.9g Fats
- 29.1g Carbs
- 345 Calories
- 42.0g Protein
- 11.8g Fats
- 36.7g Carbs
- 421 Calories
23 Oct - 27 Oct
-
Mon, Oct 23
Huevos Rancheros
- 26.6g Protein
- 16.1g Fats
- 8.0g Carbs
- 284 Calories
- 34.9g Protein
- 18.5g Fats
- 10.2g Carbs
- 347 Calories
Green Papaya & Bumbu Balinese Chicken Salad
- 44.9g Protein
- 10.1g Fats
- 23.7g Carbs
- 365 Calories
- 56.0g Protein
- 12.6g Fats
- 28.0g Carbs
- 449 Calories
Pan Seared Honey Mustard Salmon
- 32.4g Protein
- 24.5g Fats
- 13.3g Carbs
- 403 Calories
- 39.2g Protein
- 30g Fats
- 17.2g Carbs
- 496 Calories
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Tue, Oct 24
Smoked Salmon Omelette
- 29.1g Protein
- 17.5g Fats
- 4.3g Carbs
- 291 Calories
- 36.4g Protein
- 22.9g Fats
- 5.8g Carbs
- 375 Calories
Beef Shawarma Bowl
- 47.2g Protein
- 22.1g Fats
- 13.7g Carbs
- 427 Calories
- 53.4g Protein
- 23.8g Fats
- 15.9g Carbs
- 475 Calories
Coconut Chicken Curry
- 42.2g Protein
- 12.6g Fats
- 20.4g Carbs
- 364 Calories
- 51.1g Protein
- 15.9g Fats
- 26.1g Carbs
- 452 Calories
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Wed, Oct 25
Smoked Chicken Burrito & Scrambled Eggs
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
Chipotle Turkey Chili
- 36.6g Protein
- 11.1g Fats
- 27.0g Carbs
- 354 Calories
- 43.7g Protein
- 12.9g Fats
- 33.9g Carbs
- 426 Calories
New Orleans BBQ Prawns
- 34.7g Protein
- 12g Fats
- 22.7g Carbs
- 337 Calories
- 42g Protein
- 15.4g Fats
- 29.2g Carbs
- 423 Calories
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Thur, Oct 26
Poached Eggs Shakshuka
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories