• Mon, Dec 09  


     


    Low
    Carb

    Farmer's Market Scramble

    Ingredients

    Egg, Turkey, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 21.5g Fats
    • 13.8g Carbs
    • 371 Calories
    • 38.7g Protein
    • 26.6g Fats
    • 16.9g Carbs
    • 462 Calories
    Order Now
    Low
    Carb

    Taiwanese Basil Chicken

    Ingredients

    Chicken, Napa Cabbage, Carrot, Red Vinegar, Shiitake Mushroom, Soy Sauce, Garlic, Tofu Skin, Oyster Sauce, Sugar, Sesame Oil, Cornstarch, Chili, Parsley, Brown Sugar, White Pepper, Basil, Mushroom Extract, Olive Oil, Salt, Pepper

    • 35.9g Protein
    • 10.5g Fats
    • 20.2g Carbs
    • 319 Calories
    • 45.2g Protein
    • 13.2g Fats
    • 26.6g Carbs
    • 406 Calories
    Order Now
    Low
    Carb

    Shepherd's Pie

    Ingredients

    Lamb, White Onions, Carrots, Broccoli, Tomatoes, Parsley, Celery, Oregano, Thyme, Rosemary, Red Vinegar, Flour, Worcestershire Sauce, Veal Stock, EVOO, Salt, Pepper

    • 36.1g Protein
    • 14.9g Fats
    • 25.2g Carbs
    • 379 Calories
    • 41.6g Protein
    • 17.6g Fats
    • 30.1g Carbs
    • 445 Calories
    Order Now
    Low
    Carb

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 36.8g Protein
    • 18.4g Fats
    • 19.7g Carbs
    • 392 Calories
    • 50.9g Protein
    • 20.7g Fats
    • 25.5g Carbs
    • 491 Calories
    Order Now
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Order Now
  • Tue, Dec 10  


     


    Low
    Carb

    Western Chicken Omelette

    Ingredients

    Eggs, Chicken, White Onions, Green Peppers, Monterey Jack Cheese, EVOO, Salt, Pepper

    • 37.5g Protein
    • 20.8g Fats
    • 3.8g Carbs
    • 352 Calories
    • 47.6g Protein
    • 25.7g Fats
    • 5.4g Carbs
    • 443 Calories
    Order Now
    Low
    Carb

    Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Order Now
    Low
    Carb

    Beef Bolognese

    Ingredients

    Beef, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Apple Cider Vinegar, Beef Stock, Bay Leaf, Garlic, Parmesan, Salt, Pepper

    • 37.9g Protein
    • 12.2g Fats
    • 17.0g Carbs
    • 329 Calories
    • 46.1g Protein
    • 15.2g Fats
    • 20.8g Carbs
    • 404 Calories
    Order Now
    Low
    Carb

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 36.8g Protein
    • 18.4g Fats
    • 19.7g Carbs
    • 392 Calories
    • 50.9g Protein
    • 20.7g Fats
    • 25.5g Carbs
    • 491 Calories
    Order Now
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Order Now
  • Wed, Dec 11  


     


    Low
    Carb

    Smoked Chicken Breast Mediterranean Scrambled Egg

    Ingredients

    Egg, Smoked Chicken, Red Onion, Sundried Tomatoes, Red Peppers, Green & Yellow Zucchini, Feta Cheese, Oregano, Chives, EVOO, Salt, Pepper

    • 41.1g Protein
    • 16.6g Fats
    • 10.9g Carbs
    • 357 Calories
    • 50.8g Protein
    • 19.5g Fats
    • 12.5g Carbs
    • 429 Calories
    Order Now
    Low
    Carb

    Low Fat Balinese White Fish Curry

    Ingredients

    Cream Dory, Mustard Green, Tomato, Pineapple, Onion, Coconut, Curry Powder, Ginger and Garlic Paste, Chili, Garlic, Coriander, Green Onion, Curry Leaf, Tamarind Paste, Mustard Seed, Lemon Zest, Mint, Ginger, Olive Oil, Salt, Pepper

    • 34.4g Protein
    • 31.1g Fats
    • 25.8g Carbs
    • 521 Calories
    • 40.5g Protein
    • 36.1g Fats
    • 28.9g Carbs
    • 603 Calories
    Order Now
    Low
    Carb

    Moo Shu Chicken Stir Fry

    Ingredients

    Chicken Breast, Onion, Egg, White Cabbage, Carrot, Pak Choy, Brown Mushroom, Hoisin Sauce, Rice Vinegar, Oyster Sauce, Soy Sauce, Sesame Oil, Garlic, Salt, Pepper

    • 45.9g Protein
    • 6.7g Fats
    • 22.9g Carbs
    • 336 Calories
    • 52.7g Protein
    • 8.3g Fats
    • 29.5g Carbs
    • 403 Calories
    Order Now
    Low
    Carb

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 36.8g Protein
    • 18.4g Fats
    • 19.7g Carbs
    • 392 Calories
    • 50.9g Protein
    • 20.7g Fats
    • 25.5g Carbs
    • 491 Calories
    Order Now
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Order Now
  • Thu, Dec 12  


     


    Low
    Carb

    English Breakfast

    Ingredients

    Egg, Smoked Turkey, Mushrooms, Tomato, Canellini Beans, Pomace Oil, Onion, Carrot, Celery, Garlic, Tomato, Tomato Ketchup, Brown Sugar, L & P Sauce, EVOO, Salt, Pepper

    • 31.6g Protein
    • 15.0g Fats
    • 21.7g Carbs
    • 349 Calories
    • 38.6g Protein
    • 16.9g Fats
    • 29.6g Carbs
    • 425 Calories
    Order Now
    Low
    Carb

    Prawn Vindaloo

    Ingredients

    Prawns, Cabbage, Carrots, Shallots, White Onions, Garlic, Ginger, Red Chili, Thai Chili, Chili Flakes, Curry leaves, Cumin, Coriander, Mustard Powder, Cinnamon, Cloves, Turmeric, White Vinegar, Sugar, EVOO, Salt, Pepper

    • 38.8g Protein
    • 10.4g Fats
    • 28.3g Carbs
    • 362 Calories
    • 46.5g Protein
    • 12.4g Fats
    • 33.6g Carbs
    • 432 Calories
    Order Now
    Low
    Carb

    Swedish Style Chicken Meatballs

    Ingredients

    Chicken, Cabbage, Red Onion, Carrots, Kale, Carraway Seeds, Apple Cider Vinegar, Egg, Bread Crumbs, Parmesan Cheese, Garlic & Onion Powder, Smoked Paprika, Parsley, Butter, Flour, Veal Stock, Cream, Dijon Mustard, Soy sauce, Cranberry, Honey, EVOO, Salt, Pepper

    • 38.4g Protein
    • 20.5g Fats
    • 30.1g Carbs
    • 458 Calories
    • 46.1g Protein
    • 24.9g Fats
    • 35.4g Carbs
    • 550 Calories
    Order Now
    Low
    Carb

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 36.8g Protein
    • 18.4g Fats
    • 19.7g Carbs
    • 392 Calories
    • 50.9g Protein
    • 20.7g Fats
    • 25.5g Carbs
    • 491 Calories
    Order Now
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Order Now
  • Fri, Dec 13  


     


    Low
    Carb

    French Onion Frittata

    Ingredients

    Egg, Milk, Minced Beef, Red Grape Vinegar, Garlic Powder, Onion Powder, Basil, Paprika, Chili flakes, Ground Fennel, Brown Sugar, Oregano, Cherry Tomatoes, Thyme, Onion, Parmesan Cheese, Parsley, EVOO, Salt, Pepper

    • 31.3g Protein
    • 30.5g Fats
    • 10.2g Carbs
    • 440 Calories
    • 37.0g Protein
    • 37.2g Fats
    • 11.9g Carbs
    • 530 Calories
    Order Now
    Low
    Carb

    Chicken and Coconut Milk Adobo

    Ingredients

    Chicken, Long Green Bean, Coconut Milk, Rice Vinegar, Soy Sauce, Garlic, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 30g Protein
    • 27.3g Fats
    • 20.5g Carbs
    • 448 Calories
    • 36.5g Protein
    • 31.1g Fats
    • 24.3g Carbs
    • 527 Calories
    Order Now
    Low
    Carb

    Teriyaki Glazed Salmon

    Ingredients

    Salmon, Snow Peas, Carrot, White Cabbage, Onion, Bean Sprouts, Ginger, Sesame Seeds, Spring Onion, Soy Sauce, Garlic, Brown Sugar, Honey, Mirin, Sesame Oil, Corn Starch, Salt, Pepper

    • 33.2g Protein
    • 23.9g Fats
    • 25.0g Carbs
    • 448 Calories
    • 40.1g Protein
    • 28.9g Fats
    • 31.4g Carbs
    • 546 Calories
    Order Now
    Low
    Carb

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 36.8g Protein
    • 18.4g Fats
    • 19.7g Carbs
    • 392 Calories
    • 50.9g Protein
    • 20.7g Fats
    • 25.5g Carbs
    • 491 Calories
    Order Now
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Order Now