1 week variants

Meal

  • 40.3g Protein
  • 29.3g Fats
  • 17.6g Carbs
  • 496 Calories
Low
Carb

Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote

  • 38.4g Protein
  • 20.5g Fats
  • 30.1g Carbs
  • 458 Calories
  • 46.1g Protein
  • 24.9g Fats
  • 35.4g Carbs
  • 550 Calories
Low
Carb

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles

  • 37.9g Protein
  • 12.2g Fats
  • 17.0g Carbs
  • 329 Calories
  • 46.1g Protein
  • 15.2g Fats
  • 20.8g Carbs
  • 404 Calories
Low
Carb

Chicken Souvlaki Skewerswith Mixed Roasted Vegetables & Tzatziki

  • 39.1g Protein
  • 16.0g Fats
  • 16.9g Carbs
  • 368 Calories
  • 48.4g Protein
  • 19.7g Fats
  • 21.2g Carbs
  • 456 Calories
Low
Carb

Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum & Carrots

  • 45.9g Protein
  • 6.7g Fats
  • 22.9g Carbs
  • 336 Calories
  • 52.7g Protein
  • 8.3g Fats
  • 29.5g Carbs
  • 403 Calories
Low
Carb

Portuguese Marinated BBQ Chickenwith Pisto

  • 37.9g Protein
  • 14.8g Fats
  • 17.7g Carbs
  • 354 Calories
  • 45.8g Protein
  • 18.8g Fats
  • 22.6g Carbs
  • 441 Calories
Low
Carb

Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots & Edamame

  • 38.0g Protein
  • 13.6g Fats
  • 24.9g Carbs
  • 374 Calories
  • 46.2g Protein
  • 17.1g Fats
  • 31.3g Carbs
  • 464 Calories
Low
Carb

Sichuan Style Kung Pao Chickenwith Cashews & Mixed Vegetables Stir Fry

  • 32.7g Protein
  • 7.8g Fats
  • 29.4g Carbs
  • 318 Calories
  • 40.4g Protein
  • 9.5g Fats
  • 37.7g Carbs
  • 398 Calories
Low
Carb

Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables

  • 43.1g Protein
  • 15.4g Fats
  • 20.2g Carbs
  • 364 Calories
  • 54.4g Protein
  • 20.1g Fats
  • 26.5g Carbs
  • 467 Calories
Low
Carb

Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce & Caribbean Slaw

  • 40.7g Protein
  • 19.3g Fats
  • 22.1g Carbs
  • 425 Calories
  • 48.9g Protein
  • 23.1g Fats
  • 27.6g Carbs
  • 513 Calories
Low
Carb

Chicken Enchilada Bowlwith Broccoli, Red Peppers & Pumpkin

  • 41.0g Protein
  • 14.5g Fats
  • 15.7g Carbs
  • 360 Calories
  • 49.6g Protein
  • 18.5g Fats
  • 19.4g Carbs
  • 445 Calories
Low
Carb

Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack

  • 36.6g Protein
  • 11.1g Fats
  • 27.0g Carbs
  • 354 Calories
  • 43.7g Protein
  • 12.9g Fats
  • 33.9g Carbs
  • 426 Calories
Low
Carb

Chicken Satay Skewerswith Stir Fried Vegetables & Peanut Sauce

  • 46.6g Protein
  • 22.6g Fats
  • 27.6g Carbs
  • 500 Calories
  • 56.8g Protein
  • 25.3g Fats
  • 31.7g Carbs
  • 582 Calories
Low
Carb

Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad

  • 37.8g Protein
  • 12.9g Fats
  • 24g Carbs
  • 361 Calories
  • 48.3g Protein
  • 15.8g Fats
  • 29.8g Carbs
  • 452 Calories
Low
Carb

Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik

  • 44.9g Protein
  • 10.1g Fats
  • 23.7g Carbs
  • 365 Calories
  • 56.0g Protein
  • 12.6g Fats
  • 28.0g Carbs
  • 449 Calories
Low
Carb

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables

  • 35.4g Protein
  • 15.2g Fats
  • 29.6g Carbs
  • 397 Calories
  • 41.9g Protein
  • 19.2g Fats
  • 36.1g Carbs
  • 485 Calories

Beef Bolognesewith Shaved Parmesan, Zucchini Noodles & Whole Wheat Pasta

  • 48.8g Protein
  • 14.2g Fats
  • 62.2g Carbs
  • 571 Calories
  • 59.1g Protein
  • 17.6g Fats
  • 74.8g Carbs
  • 694 Calories
Low
Carb

Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

  • 43.6g Protein
  • 7.9g Fats
  • 24.5g Carbs
  • 343 Calories
  • 54.8g Protein
  • 9.6g Fats
  • 31.0g Carbs
  • 430 Calories

Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables & Whole Wheat Spaghetti

  • 49.0g Protein
  • 17.6g Fats
  • 48.0g Carbs
  • 519 Calories
  • 61.3g Protein
  • 22.6g Fats
  • 59.6g Carbs
  • 650 Calories
Low
Carb

Teriyaki Glazed Salmonwith Snow Peas, Carrots & Bean Sprouts

  • 33.2g Protein
  • 23.9g Fats
  • 25.0g Carbs
  • 448 Calories
  • 40.1g Protein
  • 28.9g Fats
  • 31.4g Carbs
  • 546 Calories
Low
Carb

Chicken Laksawith Chili & Garlic Pak Choy, Mushrooms & Coriander

  • 42.3g Protein
  • 23.5g Fats
  • 15.1g Carbs
  • 441 Calories
  • 49.4g Protein
  • 29.9g Fats
  • 19.3g Carbs
  • 544 Calories
Low
Carb

Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw & Salsa Rojo

  • 34.9g Protein
  • 9.9g Fats
  • 29.1g Carbs
  • 345 Calories
  • 42.0g Protein
  • 11.8g Fats
  • 36.7g Carbs
  • 421 Calories
Low
Carb

Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing

  • 36.8g Protein
  • 18.4g Fats
  • 19.7g Carbs
  • 392 Calories
  • 50.9g Protein
  • 20.7g Fats
  • 25.5g Carbs
  • 491 Calories
Low
Carb

Shepherd's Piewith Herb Roasted Vegetables

  • 36.1g Protein
  • 14.9g Fats
  • 25.2g Carbs
  • 379 Calories
  • 41.6g Protein
  • 17.6g Fats
  • 30.1g Carbs
  • 445 Calories

Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce, Caribbean Slaw & Brown Rice & Black Beans

  • 43.9g Protein
  • 16.6g Fats
  • 44.0g Carbs
  • 501 Calories
  • 52.7g Protein
  • 29.1g Fats
  • 52.4g Carbs
  • 592 Calories

Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles

  • 48.8g Protein
  • 8.3g Fats
  • 43.5g Carbs
  • 444 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 41.7g Carbs
  • 582 Calories

Chicken Souvlaki Skewerswith Mixed Roasted Vegetables, Tzatziki & Greek Roasted Potatoes

  • 41.0g Protein
  • 14.4g Fats
  • 35.6g Carbs
  • 437 Calories
  • 50.4g Protein
  • 17.1g Fats
  • 41.9g Carbs
  • 523 Calories

Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra, Pepper Jack & Quinoa

  • 40.6g Protein
  • 13.4g Fats
  • 51.5g Carbs
  • 490 Calories
  • 52.4g Protein
  • 16.0g Fats
  • 66.3g Carbs
  • 619 Calories
Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

  • 45.4g Protein
  • 21.6g Fats
  • 32.7g Carbs
  • 507 Calories
  • 58.3g Protein
  • 27g Fats
  • 40.8g Carbs
  • 639 Calories
Low
Carb

Beef Shawarma Bowlwith Mixed Vegetables & Tahini Sauce

  • 47.2g Protein
  • 22.1g Fats
  • 13.7g Carbs
  • 427 Calories
  • 53.4g Protein
  • 23.8g Fats
  • 15.9g Carbs
  • 475 Calories
Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

  • 43.8g Protein
  • 16.3g Fats
  • 28.2g Carbs
  • 436 Calories
  • 50.0g Protein
  • 18.5g Fats
  • 35.8g Carbs
  • 510 Calories

Portuguese Marinated BBQ Chickenwith Pisto & Romesco Rice

  • 39.2g Protein
  • 12.9g Fats
  • 31.7g Carbs
  • 398 Calories
  • 47.1g Protein
  • 15.8g Fats
  • 38.4g Carbs
  • 482 Calories
Low
Carb

Harissa Chickenwith Braised Purple Cabbage & Carrots

  • 40.8g Protein
  • 10.1g Fats
  • 22.2g Carbs
  • 343 Calories
  • 51.1g Protein
  • 12.9g Fats
  • 28.5g Carbs
  • 434 Calories
Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives & Lemon Oregano Vinaigrette

  • 40.1g Protein
  • 21.8g Fats
  • 13.3g Carbs
  • 409 Calories
  • 46.4g Protein
  • 23.9g Fats
  • 15.6g Carbs
  • 462 Calories
Low
Carb

Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Peppers & Onions

  • 36.7g Protein
  • 9.3g Fats
  • 17.5g Carbs
  • 300 Calories
  • 46.1g Protein
  • 12.2g Fats
  • 22.7g Carbs
  • 385 Calories

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato & Chimichurri

  • 40.0g Protein
  • 22.6g Fats
  • 9.1g Carbs
  • 399 Calories
  • 48.4g Protein
  • 24.6g Fats
  • 10.8g Carbs
  • 458 Calories

Chicken Satay Skewerswith Stir Fried Vegetables, Peanut Sauce & Pad Thai

  • 46.2g Protein
  • 22.6g Fats
  • 32.3g Carbs
  • 517 Calories
  • 56.4g Protein
  • 25.2g Fats
  • 37.2g Carbs
  • 601 Calories
Low
Carb

Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers & Cherry Tomatoes

  • 32.4g Protein
  • 24.5g Fats
  • 13.3g Carbs
  • 403 Calories
  • 39.2g Protein
  • 30g Fats
  • 17.2g Carbs
  • 496 Calories

Teriyaki Glazed Salmonwith Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes

  • 34.5g Protein
  • 27.0g Fats
  • 41.1g Carbs
  • 545 Calories
  • 41.7g Protein
  • 33.3g Fats
  • 52.9g Carbs
  • 678 Calories

Swedish Style Chicken Meatballswith Braised Cabbage, Kale, Lingonberry Compote & Mashed Potatoes

  • 40.0g Protein
  • 22.6g Fats
  • 42.5g Carbs
  • 534 Calories
  • 48.0g Protein
  • 27.1g Fats
  • 49.6g Carbs
  • 635 Calories

Shepherd's Piewith Herb Roasted Vegetables & Butternut Potato Mash

  • 36.6g Protein
  • 21.2g Fats
  • 33.3g Carbs
  • 471 Calories
  • 42.5g Protein
  • 27g Fats
  • 42.5g Carbs
  • 583 Calories

Chicken Enchilada Bowlwith Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa

  • 44.4g Protein
  • 14.8g Fats
  • 41.4g Carbs
  • 479 Calories
  • 53.4g Protein
  • 18.6g Fats
  • 49.5g Carbs
  • 582 Calories

Peruvian Roasted Chickenwith Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice

  • 39.5g Protein
  • 14.7g Fats
  • 49.2g Carbs
  • 448 Calories
  • 50.3g Protein
  • 17.9g Fats
  • 49.2g Carbs
  • 557 Calories

Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Brown Rice

  • 43.9g Protein
  • 8.3g Fats
  • 38.9g Carbs
  • 405 Calories
  • 54.5g Protein
  • 10.1g Fats
  • 46.7g Carbs
  • 496 Calories
Low
Carb

Prawn Vindaloowith Stir Fried Turmeric Cabbage

  • 38.8g Protein
  • 10.4g Fats
  • 28.3g Carbs
  • 362 Calories
  • 46.5g Protein
  • 12.4g Fats
  • 33.6g Carbs
  • 432 Calories
Low
Carb

Za'atar & Garlic Salmonwith Cherry Tomatoes & Broccoli

  • 30.3g Protein
  • 28.4g Fats
  • 9.1g Carbs
  • 413 Calories
  • 36.4g Protein
  • 34.2g Fats
  • 11.1g Carbs
  • 497 Calories

Chicken Laksawith Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle

  • 45.5g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 526 Calories
  • 52.5g Protein
  • 26.8g Fats
  • 44.6g Carbs
  • 629 Calories
Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory & Steamed Pandan Coconut Rice

  • 37.6g Protein
  • 10.5g Fats
  • 31.1g Carbs
  • 370 Calories
  • 54.3g Protein
  • 14.1g Fats
  • 34.3g Carbs
  • 484 Calories

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