1 week variants
Meal
- 40.3g Protein
- 29.3g Fats
- 17.6g Carbs
- 496 Calories
Low
Carb
Carb
Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote
- 38.4g Protein
- 20.5g Fats
- 30.1g Carbs
- 458 Calories
- 46.1g Protein
- 24.9g Fats
- 35.4g Carbs
- 550 Calories
Low
Carb
Carb
Beef Bolognesewith Shaved Parmesan & Zucchini Noodles
- 37.9g Protein
- 12.2g Fats
- 17.0g Carbs
- 329 Calories
- 46.1g Protein
- 15.2g Fats
- 20.8g Carbs
- 404 Calories
Low
Carb
Carb
Chicken Souvlaki Skewerswith Mixed Roasted Vegetables & Tzatziki
- 39.1g Protein
- 16.0g Fats
- 16.9g Carbs
- 368 Calories
- 48.4g Protein
- 19.7g Fats
- 21.2g Carbs
- 456 Calories
Low
Carb
Carb
Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum & Carrots
- 45.9g Protein
- 6.7g Fats
- 22.9g Carbs
- 336 Calories
- 52.7g Protein
- 8.3g Fats
- 29.5g Carbs
- 403 Calories
Low
Carb
Carb
Portuguese Marinated BBQ Chickenwith Pisto
- 37.9g Protein
- 14.8g Fats
- 17.7g Carbs
- 354 Calories
- 45.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 441 Calories
Low
Carb
Carb
Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots & Edamame
- 38.0g Protein
- 13.6g Fats
- 24.9g Carbs
- 374 Calories
- 46.2g Protein
- 17.1g Fats
- 31.3g Carbs
- 464 Calories
Low
Carb
Carb
Sichuan Style Kung Pao Chickenwith Cashews & Mixed Vegetables Stir Fry
- 32.7g Protein
- 7.8g Fats
- 29.4g Carbs
- 318 Calories
- 40.4g Protein
- 9.5g Fats
- 37.7g Carbs
- 398 Calories
Low
Carb
Carb
Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables
- 43.1g Protein
- 15.4g Fats
- 20.2g Carbs
- 364 Calories
- 54.4g Protein
- 20.1g Fats
- 26.5g Carbs
- 467 Calories
Low
Carb
Carb
Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce & Caribbean Slaw
- 40.7g Protein
- 19.3g Fats
- 22.1g Carbs
- 425 Calories
- 48.9g Protein
- 23.1g Fats
- 27.6g Carbs
- 513 Calories
Low
Carb
Carb
Chicken Enchilada Bowlwith Broccoli, Red Peppers & Pumpkin
- 41.0g Protein
- 14.5g Fats
- 15.7g Carbs
- 360 Calories
- 49.6g Protein
- 18.5g Fats
- 19.4g Carbs
- 445 Calories
Low
Carb
Carb
Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack
- 36.6g Protein
- 11.1g Fats
- 27.0g Carbs
- 354 Calories
- 43.7g Protein
- 12.9g Fats
- 33.9g Carbs
- 426 Calories
Low
Carb
Carb
Chicken Satay Skewerswith Stir Fried Vegetables & Peanut Sauce
- 46.6g Protein
- 22.6g Fats
- 27.6g Carbs
- 500 Calories
- 56.8g Protein
- 25.3g Fats
- 31.7g Carbs
- 582 Calories
Low
Carb
Carb
Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad
- 37.8g Protein
- 12.9g Fats
- 24g Carbs
- 361 Calories
- 48.3g Protein
- 15.8g Fats
- 29.8g Carbs
- 452 Calories
Low
Carb
Carb
Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik
- 44.9g Protein
- 10.1g Fats
- 23.7g Carbs
- 365 Calories
- 56.0g Protein
- 12.6g Fats
- 28.0g Carbs
- 449 Calories
Low
Carb
Carb
Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables
- 35.4g Protein
- 15.2g Fats
- 29.6g Carbs
- 397 Calories
- 41.9g Protein
- 19.2g Fats
- 36.1g Carbs
- 485 Calories
Beef Bolognesewith Shaved Parmesan, Zucchini Noodles & Whole Wheat Pasta
- 48.8g Protein
- 14.2g Fats
- 62.2g Carbs
- 571 Calories
- 59.1g Protein
- 17.6g Fats
- 74.8g Carbs
- 694 Calories
Low
Carb
Carb
Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes
- 43.6g Protein
- 7.9g Fats
- 24.5g Carbs
- 343 Calories
- 54.8g Protein
- 9.6g Fats
- 31.0g Carbs
- 430 Calories
Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables & Whole Wheat Spaghetti
- 49.0g Protein
- 17.6g Fats
- 48.0g Carbs
- 519 Calories
- 61.3g Protein
- 22.6g Fats
- 59.6g Carbs
- 650 Calories
Low
Carb
Carb
Teriyaki Glazed Salmonwith Snow Peas, Carrots & Bean Sprouts
- 33.2g Protein
- 23.9g Fats
- 25.0g Carbs
- 448 Calories
- 40.1g Protein
- 28.9g Fats
- 31.4g Carbs
- 546 Calories
Low
Carb
Carb
Chicken Laksawith Chili & Garlic Pak Choy, Mushrooms & Coriander
- 42.3g Protein
- 23.5g Fats
- 15.1g Carbs
- 441 Calories
- 49.4g Protein
- 29.9g Fats
- 19.3g Carbs
- 544 Calories
Low
Carb
Carb
Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw & Salsa Rojo
- 34.9g Protein
- 9.9g Fats
- 29.1g Carbs
- 345 Calories
- 42.0g Protein
- 11.8g Fats
- 36.7g Carbs
- 421 Calories
Low
Carb
Carb
Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
Low
Carb
Carb
Shepherd's Piewith Herb Roasted Vegetables
- 36.1g Protein
- 14.9g Fats
- 25.2g Carbs
- 379 Calories
- 41.6g Protein
- 17.6g Fats
- 30.1g Carbs
- 445 Calories
Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce, Caribbean Slaw & Brown Rice & Black Beans
- 43.9g Protein
- 16.6g Fats
- 44.0g Carbs
- 501 Calories
- 52.7g Protein
- 29.1g Fats
- 52.4g Carbs
- 592 Calories
Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles
- 48.8g Protein
- 8.3g Fats
- 43.5g Carbs
- 444 Calories
- 48.6g Protein
- 24.6g Fats
- 41.7g Carbs
- 582 Calories
Chicken Souvlaki Skewerswith Mixed Roasted Vegetables, Tzatziki & Greek Roasted Potatoes
- 41.0g Protein
- 14.4g Fats
- 35.6g Carbs
- 437 Calories
- 50.4g Protein
- 17.1g Fats
- 41.9g Carbs
- 523 Calories
Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra, Pepper Jack & Quinoa
- 40.6g Protein
- 13.4g Fats
- 51.5g Carbs
- 490 Calories
- 52.4g Protein
- 16.0g Fats
- 66.3g Carbs
- 619 Calories
Low
Carb
Carb
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables
- 45.4g Protein
- 21.6g Fats
- 32.7g Carbs
- 507 Calories
- 58.3g Protein
- 27g Fats
- 40.8g Carbs
- 639 Calories
Low
Carb
Carb
Beef Shawarma Bowlwith Mixed Vegetables & Tahini Sauce
- 47.2g Protein
- 22.1g Fats
- 13.7g Carbs
- 427 Calories
- 53.4g Protein
- 23.8g Fats
- 15.9g Carbs
- 475 Calories
Low
Carb
Carb
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing
- 43.8g Protein
- 16.3g Fats
- 28.2g Carbs
- 436 Calories
- 50.0g Protein
- 18.5g Fats
- 35.8g Carbs
- 510 Calories
Portuguese Marinated BBQ Chickenwith Pisto & Romesco Rice
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Low
Carb
Carb
Harissa Chickenwith Braised Purple Cabbage & Carrots
- 40.8g Protein
- 10.1g Fats
- 22.2g Carbs
- 343 Calories
- 51.1g Protein
- 12.9g Fats
- 28.5g Carbs
- 434 Calories
Low
Carb
Carb
Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives & Lemon Oregano Vinaigrette
- 40.1g Protein
- 21.8g Fats
- 13.3g Carbs
- 409 Calories
- 46.4g Protein
- 23.9g Fats
- 15.6g Carbs
- 462 Calories
Low
Carb
Carb
Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Peppers & Onions
- 36.7g Protein
- 9.3g Fats
- 17.5g Carbs
- 300 Calories
- 46.1g Protein
- 12.2g Fats
- 22.7g Carbs
- 385 Calories
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato & Chimichurri
- 40.0g Protein
- 22.6g Fats
- 9.1g Carbs
- 399 Calories
- 48.4g Protein
- 24.6g Fats
- 10.8g Carbs
- 458 Calories
Chicken Satay Skewerswith Stir Fried Vegetables, Peanut Sauce & Pad Thai
- 46.2g Protein
- 22.6g Fats
- 32.3g Carbs
- 517 Calories
- 56.4g Protein
- 25.2g Fats
- 37.2g Carbs
- 601 Calories
Low
Carb
Carb
Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers & Cherry Tomatoes
- 32.4g Protein
- 24.5g Fats
- 13.3g Carbs
- 403 Calories
- 39.2g Protein
- 30g Fats
- 17.2g Carbs
- 496 Calories
Teriyaki Glazed Salmonwith Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes
- 34.5g Protein
- 27.0g Fats
- 41.1g Carbs
- 545 Calories
- 41.7g Protein
- 33.3g Fats
- 52.9g Carbs
- 678 Calories
Swedish Style Chicken Meatballswith Braised Cabbage, Kale, Lingonberry Compote & Mashed Potatoes
- 40.0g Protein
- 22.6g Fats
- 42.5g Carbs
- 534 Calories
- 48.0g Protein
- 27.1g Fats
- 49.6g Carbs
- 635 Calories
Shepherd's Piewith Herb Roasted Vegetables & Butternut Potato Mash
- 36.6g Protein
- 21.2g Fats
- 33.3g Carbs
- 471 Calories
- 42.5g Protein
- 27g Fats
- 42.5g Carbs
- 583 Calories
Chicken Enchilada Bowlwith Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
Peruvian Roasted Chickenwith Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice
- 39.5g Protein
- 14.7g Fats
- 49.2g Carbs
- 448 Calories
- 50.3g Protein
- 17.9g Fats
- 49.2g Carbs
- 557 Calories
Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Brown Rice
- 43.9g Protein
- 8.3g Fats
- 38.9g Carbs
- 405 Calories
- 54.5g Protein
- 10.1g Fats
- 46.7g Carbs
- 496 Calories
Low
Carb
Carb
Prawn Vindaloowith Stir Fried Turmeric Cabbage
- 38.8g Protein
- 10.4g Fats
- 28.3g Carbs
- 362 Calories
- 46.5g Protein
- 12.4g Fats
- 33.6g Carbs
- 432 Calories
Low
Carb
Carb
Za'atar & Garlic Salmonwith Cherry Tomatoes & Broccoli
- 30.3g Protein
- 28.4g Fats
- 9.1g Carbs
- 413 Calories
- 36.4g Protein
- 34.2g Fats
- 11.1g Carbs
- 497 Calories
Chicken Laksawith Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle
- 45.5g Protein
- 21.8g Fats
- 36.9g Carbs
- 526 Calories
- 52.5g Protein
- 26.8g Fats
- 44.6g Carbs
- 629 Calories
Balanced
Thai Style Fish Cakeswith Sauteed Morning Glory & Steamed Pandan Coconut Rice
- 37.6g Protein
- 10.5g Fats
- 31.1g Carbs
- 370 Calories
- 54.3g Protein
- 14.1g Fats
- 34.3g Carbs
- 484 Calories