balanced-swap

Low
Carb

Halloumi Bacon Omelettewith Spinach, Herbs & Cherry Tomatoes

• 33.3g Protein
• 23.4g Fats
• 5.6g Carbs
• 366 Calories

• 41.2g Protein
• 28.8g Fats
• 6.9g Carbs
• 452 Calories

Decrease quantity for Halloumi Bacon Omelette with Spinach, Herbs & Cherry Tomatoes" Increase quantity for Halloumi Bacon Omelette with Spinach, Herbs & Cherry Tomatoes"

English Breakfastwith Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans

• 31.6g Protein
• 15.0g Fats
• 21.7g Carbs
• 349 Calories

• 38.6g Protein
• 16.9g Fats
• 29.6g Carbs
• 425 Calories

Decrease quantity for English Breakfast with Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans"

Chicken Enchilada Bowlwith Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa

• 44.4g Protein
• 14.8g Fats
• 41.4g Carbs
• 479 Calories

• 53.4g Protein
• 18.6g Fats
• 49.5g Carbs
• 582 Calories

Decrease quantity for Chicken Enchilada Bowl with Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa" Increase quantity for Chicken Enchilada Bowl with Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa"

Pibil Spiced Chicken Burritowith Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa

• 32.9g Protein
• 36g Fats
• 10.2g Carbs
• 448 Calories

• 40.0g Protein
• 36.9g Fats
• 10.8g Carbs
• 535 Calories

Decrease quantity for Pibil Spiced Chicken Burrito with Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa" Increase quantity for Pibil Spiced Chicken Burrito with Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa"

Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

• 30.4g Protein
• 15.3g Fats
• 4.3g Carbs
• 276 Calories

• 41.3g Protein
• 13.7g Fats
• 5.4g Carbs
• 310 Calories

Decrease quantity for Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach" Increase quantity for Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach"

Coronation Chicken Saladwith Mango, Butter Lettuce & Penne Pasta

• 32.9g Protein
• 11.2g Fats
• 50.5g Carbs
• 431 Calories

• 39.9g Protein
• 13.2g Fats
• 61.6g Carbs
• 520 Calories

Decrease quantity for Coronation Chicken Salad with Mango, Butter Lettuce & Penne Pasta" Increase quantity for Coronation Chicken Salad with Mango, Butter Lettuce & Penne Pasta"

Smoked Salmon Fritattawith Sliced Red Onion, Spinach & Cream Cheese

• 34.8g Protein
• 23.6g Fats
• 7.6g Carbs
• 382 Calories

• 42.1g Protein
• 28.9g Fats
• 9.5g Carbs
• 467 Calories

Decrease quantity for Smoked Salmon Fritatta with Sliced Red Onion, Spinach & Cream Cheese" Increase quantity for Smoked Salmon Fritatta with Sliced Red Onion, Spinach & Cream Cheese"

Mushroom & Beef Bacon Fritattawith Smoked Mozzarella & Oregano

• 39.0g Protein
• 28.1g Fats
• 6.3g Carbs
• 434 Calories

• 46.3g Protein
• 34.0g Fats
• 8.1g Carbs
• 523 Calories

Decrease quantity for Mushroom & Beef Bacon Fritatta with Smoked Mozzarella & Oregano" Increase quantity for Mushroom & Beef Bacon Fritatta with Smoked Mozzarella & Oregano"

Poached Eggs and House-Made Italian Sausagewith Low Fat Tuscan Baked Beans

• 37.3g Protein
• 32.2g Fats
• 11.6g Carbs
• 459 Calories

• 43.3g Protein
• 37.7g Fats
• 14.6g Carbs
• 539 Calories

Decrease quantity for Poached Eggs and House-Made Italian Sausage with Low Fat Tuscan Baked Beans" Increase quantity for Poached Eggs and House-Made Italian Sausage with Low Fat Tuscan Baked Beans"

Low
Carb

Poached Eggs & Indian Chickpeaswith Bell Peppers & Cherry Tomatoes

• 23.7g Protein
• 23.6g Fats
• 27.2g Carbs
• 417 Calories

• 33.2g Protein
• 32.0g Fats
• 33.4g Carbs
• 555 Calories

Decrease quantity for Poached Eggs & Indian Chickpeas with Bell Peppers & Cherry Tomatoes" Increase quantity for Poached Eggs & Indian Chickpeas with Bell Peppers & Cherry Tomatoes"

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame & Sushi Rice

• 39.2g Protein
• 30.3g Fats
• 45.8g Carbs
• 614 Calories

• 46.7g Protein
• 35.4g Fats
• 54.6g Carbs
• 726 Calories

Decrease quantity for Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables, Edamame & Sushi Rice" Increase quantity for Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables, Edamame & Sushi Rice"

Prawn Vindaloowith Stir Fried Turmeric Cabbage & Jeera Rice

• 41.0g Protein
• 11.6g Fats
• 57.3g Carbs
• 497 Calories

• 49.1g Protein
• 13.5g Fats
• 67.8g Carbs
• 589 Calories

Decrease quantity for Prawn Vindaloo with Stir Fried Turmeric Cabbage & Jeera Rice" Increase quantity for Prawn Vindaloo with Stir Fried Turmeric Cabbage & Jeera Rice"

Western Chicken Omelettewith Onions, Peppers & Monterey Jack Cheese

• 37.5g Protein
• 20.8g Fats
• 3.8g Carbs
• 352 Calories

• 47.6g Protein
• 25.7g Fats
• 5.4g Carbs
• 443 Calories

Decrease quantity for Western Chicken Omelette with Onions, Peppers & Monterey Jack Cheese" Increase quantity for Western Chicken Omelette with Onions, Peppers & Monterey Jack Cheese"

Spinach & Feta Omelettewith Herb Roasted Chicken

• 38.0g Protein
• 14.4g Fats
• 4.4g Carbs
• 299 Calories

• 46.5g Protein
• 17.0g Fats
• 6.0g Carbs
• 363 Calories

Decrease quantity for Spinach & Feta Omelette with Herb Roasted Chicken" Increase quantity for Spinach & Feta Omelette with Herb Roasted Chicken"

French Onion Frittatawith Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes

• 31.3g Protein
• 30.5g Fats
• 10.2g Carbs
• 440 Calories

• 37.0g Protein
• 37.2g Fats
• 11.9g Carbs
• 530 Calories

Decrease quantity for French Onion Frittata with Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes" Increase quantity for French Onion Frittata with Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes"

High Protein Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Lean Chicken Breast

• 31.2g Protein
• 18.2g Fats
• 9.5g Carbs
• 330 Calories

• 41.0g Protein
• 23.7g Fats
• 12.4g Carbs
• 432 Calories

Decrease quantity for High Protein Southwest Scrambled Eggs with Tomato, Black Beans, Jalapeno & Lean Chicken Breast" Increase quantity for High Protein Southwest Scrambled Eggs with Tomato, Black Beans, Jalapeno & Lean Chicken Breast"

Balanced

Signature: Pulled Chickenwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 26.0g Protein
• 18.9g Fats
• 49.1g Carbs
• 470 Calories

• 31.6g Protein
• 22.9g Fats
• 59.0g Carbs
• 568 Calories

Decrease quantity for Signature: Pulled Chicken with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Signature: Pulled Chicken with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Balanced

Signature: Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice

• 37.1g Protein
• 16.3g Fats
• 52.2g Carbs
• 504 Calories

• 44.1g Protein
• 20.6g Fats
• 64.4g Carbs
• 619 Calories

Decrease quantity for Signature: Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice" Increase quantity for Signature: Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice"

Balanced

Sous Vide: Herb Marinated Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Thai Red Rice

• 46.1g Protein
• 15g Fats
• 50.5g Carbs
• 522 Calories

• 54.5g Protein
• 18g Fats
• 59.3g Carbs
• 617 Calories

Decrease quantity for Sous Vide: Herb Marinated Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Thai Red Rice" Increase quantity for Sous Vide: Herb Marinated Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Thai Red Rice"

Low Fat Beef Stroganoffwith Steamed Green Vegetables & Bowtie Pasta

• 45.2g Protein
• 21.8g Fats
• 31.6g Carbs
• 503 Calories

• 52.5g Protein
• 25.6g Fats
• 38.1g Carbs
• 593 Calories

Decrease quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables & Bowtie Pasta" Increase quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables & Bowtie Pasta"

Padang Beef Rendangwith Morning Glory, Brown Mushrooms, Shredded Carrots & Turmeric Rice

• 33.5g Protein
• 17.2g Fats
• 30g Carbs
• 406 Calories

• 40.6g Protein
• 20.8g Fats
• 35.9g Carbs
• 490 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Brown Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Morning Glory, Brown Mushrooms, Shredded Carrots & Turmeric Rice"

Wholemeal Crusted White Fishwith Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato

• 35.5g Protein
• 25.5g Fats
• 36.4g Carbs
• 513 Calories

• 41.9g Protein
• 29.2g Fats
• 42.9g Carbs
• 596 Calories

Decrease quantity for Wholemeal Crusted White Fish with Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato" Increase quantity for Wholemeal Crusted White Fish with Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato"

Stir Fry Beefwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles

• 38.1g Protein
• 20.2g Fats
• 37.3g Carbs
• 484 Calories

• 48.4g Protein
• 25.4g Fats
• 46.4g Carbs
• 608 Calories

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles" Increase quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles"

Balanced

Sous Vide: Citrus Glazed Chicken Breastwith Steamed Green Vegetables & Steamed Thai Red Rice

• 45.9g Protein
• 8.4g Fats
• 63.8g Carbs
• 515 Calories

• 55g Protein
• 10.2g Fats
• 77.3g Carbs
• 621 Calories

Decrease quantity for Sous Vide: Citrus Glazed Chicken Breast with Steamed Green Vegetables & Steamed Thai Red Rice" Increase quantity for Sous Vide: Citrus Glazed Chicken Breast with Steamed Green Vegetables & Steamed Thai Red Rice"

Balanced

Signature: Chicken Enchilada Bowlwith Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa

• 44.4g Protein
• 14.8g Fats
• 41.4g Carbs
• 479 Calories

• 53.4g Protein
• 18.6g Fats
• 49.5g Carbs
• 582 Calories

Decrease quantity for Signature: Chicken Enchilada Bowl with Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa" Increase quantity for Signature: Chicken Enchilada Bowl with Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa"

Farmer's Market Scramblewith Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 30.8g Protein
• 21.5g Fats
• 13.8g Carbs
• 371 Calories

• 38.7g Protein
• 26.6g Fats
• 16.9g Carbs
• 462 Calories

Decrease quantity for Farmer's Market Scramble with Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scramble with Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Oil Noodles

• 39.2g Protein
• 12.1g Fats
• 39.7g Carbs
• 425 Calories

• 48.5g Protein
• 15g Fats
• 47.5g Carbs
• 519 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Oil Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Oil Noodles"

Chicken and Coconut Milk Adobowith Steamed Green Beans & Garlic Flavoured Rice

• 30g Protein
• 28.3g Fats
• 35.5g Carbs
• 524 Calories

• 37.5g Protein
• 32.1g Fats
• 44.3g Carbs
• 620 Calories

Decrease quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice" Increase quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice"

Balanced

Sous Vide: Chicken Breastwith Mushroom Gravy, Mixed Green Vegetables & Steamed Thai Red Rice

• 50g Protein
• 10.1g Fats
• 47.4g Carbs
• 481 Calories

• 60.4g Protein
• 12.6g Fats
• 57.1g Carbs
• 584 Calories

Decrease quantity for Sous Vide: Chicken Breast with Mushroom Gravy, Mixed Green Vegetables & Steamed Thai Red Rice" Increase quantity for Sous Vide: Chicken Breast with Mushroom Gravy, Mixed Green Vegetables & Steamed Thai Red Rice"

Balanced

Signature: Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes

• 39.3g Protein
• 23.5g Fats
• 46.1g Carbs
• 553 Calories

• 53.4g Protein
• 26.0g Fats
• 55.7g Carbs
• 670 Calories

Decrease quantity for Signature: Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes" Increase quantity for Signature: Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes"

Balanced

Lemon Sunflower Seed Protein Pancakeswith Triple Berry Compote

• 17.1g Protein
• 4.7g Fats
• 62.5g Carbs
• 360 Calories

• 21.2g Protein
• 5.7g Fats
• 75.2g Carbs
• 437 Calories

Decrease quantity for Lemon Sunflower Seed Protein Pancakes with Triple Berry Compote" Increase quantity for Lemon Sunflower Seed Protein Pancakes with Triple Berry Compote"

Balanced

Mango Overnight Oats Protein Pot

• 30.4g Protein
• 9.7g Fats
• 58.1g Carbs
• 442 Calories

• 30.4g Protein
• 9.7g Fats
• 58.1g Carbs
• 442 Calories

Decrease quantity for Mango Overnight Oats Protein Pot" Increase quantity for Mango Overnight Oats Protein Pot"

Balanced

Chocolate Hazelnut Overnight Oats Protein Pot

• 26.9g Protein
• 19.7g Fats
• 38.8g Carbs
• 440 Calories

• 26.9g Protein
• 19.7g Fats
• 38.8g Carbs
• 440 Calories

Decrease quantity for Chocolate Hazelnut Overnight Oats Protein Pot" Increase quantity for Chocolate Hazelnut Overnight Oats Protein Pot"

Balanced

Strawberry & Apple Overnight Oats Protein Pot

• 34.0g Protein
• 9.0g Fats
• 61.6g Carbs
• 464 Calories

• 34.0g Protein
• 9.0g Fats
• 61.6g Carbs
• 464 Calories

Decrease quantity for Strawberry & Apple Overnight Oats Protein Pot" Increase quantity for Strawberry & Apple Overnight Oats Protein Pot"

Balanced

Lemon Chia Seed Protein Pancakeswith Tropical Fruit Salad

• 16.7g Protein
• 15.6g Fats
• 56.6g Carbs
• 432 Calories

• 20.9g Protein
• 19.5g Fats
• 70.7g Carbs
• 540 Calories

Decrease quantity for Lemon Chia Seed Protein Pancakes with Tropical Fruit Salad" Increase quantity for Lemon Chia Seed Protein Pancakes with Tropical Fruit Salad"

Balanced

Coconut Protein Pancakeswith Tropical Fruit Salad

• 16.1g Protein
• 15.2g Fats
• 67g Carbs
• 469 Calories

• 20g Protein
• 19g Fats
• 83g Carbs
• 583 Calories

Decrease quantity for Coconut Protein Pancakes with Tropical Fruit Salad" Increase quantity for Coconut Protein Pancakes with Tropical Fruit Salad"

Balanced

Vanilla Chai Protein Pancakeswith Apricot & Plum Compote

• 19.9g Protein
• 4.1g Fats
• 67.4g Carbs
• 386 Calories

• 24.8g Protein
• 5.1g Fats
• 82.7g Carbs
• 476 Calories

Decrease quantity for Vanilla Chai Protein Pancakes with Apricot & Plum Compote" Increase quantity for Vanilla Chai Protein Pancakes with Apricot & Plum Compote"

Balanced

Blueberry Protein Pancakeswith Fruit Salad

• 16.9g Protein
• 4.4g Fats
• 74g Carbs
• 403 Calories

• 21.1g Protein
• 5.5g Fats
• 92.4g Carbs
• 503 Calories

Decrease quantity for Blueberry Protein Pancakes with Fruit Salad" Increase quantity for Blueberry Protein Pancakes with Fruit Salad"

Balanced

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

• 17.8g Protein
• 8g Fats
• 71.4g Carbs
• 429 Calories

• 22.2g Protein
• 9.2g Fats
• 86.4g Carbs
• 517 Calories

Decrease quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote" Increase quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote"

Balanced

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

• 34g Protein
• 20.2g Fats
• 37.1g Carbs
• 466 Calories

• 41.6g Protein
• 24.7g Fats
• 44.8g Carbs
• 568 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli"

Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato

• 36.7g Protein
• 27.6g Fats
• 38.4g Carbs
• 547 Calories

• 43g Protein
• 30.5g Fats
• 43.3g Carbs
• 618 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato"

Balanced

Signature: Chicken Shawarmawith Roasted Vegetables, Hummus and Mini Pita Bread

• 44.4g Protein
• 15.5g Fats
• 39.1g Carbs
• 475 Calories

• 53.7g Protein
• 17.8g Fats
• 52.8g Carbs
• 588 Calories

Decrease quantity for Signature: Chicken Shawarma with Roasted Vegetables, Hummus and Mini Pita Bread" Increase quantity for Signature: Chicken Shawarma with Roasted Vegetables, Hummus and Mini Pita Bread"

Balanced

Pulled Chickenwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 26.0g Protein
• 18.9g Fats
• 49.1g Carbs
• 470 Calories

• 31.6g Protein
• 22.9g Fats
• 59.0g Carbs
• 568 Calories

Decrease quantity for Pulled Chicken with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Chicken with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Balanced

Bulgogi Beef Mince Bowlwith Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice

• 40.3g Protein
• 14.9g Fats
• 46.3g Carbs
• 468 Calories

• 49.4g Protein
• 18.4g Fats
• 55.0g Carbs
• 584 Calories

Decrease quantity for Bulgogi Beef Mince Bowl with Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice" Increase quantity for Bulgogi Beef Mince Bowl with Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice"

Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti

• 42.9g Protein
• 19g Fats
• 46.2g Carbs
• 528 Calories

• 52.6g Protein
• 23.8g Fats
• 55.8g Carbs
• 647 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti"

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

• 31g Protein
• 17.5g Fats
• 3.8g Carbs
• 296 Calories

• 40.2g Protein
• 21.5g Fats
• 5.4g Carbs
• 376 Calories

Decrease quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil" Increase quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil"

Signature: Portuguese Marinated BBQ Chickenwith Pisto & Romesco Rice

• 39.2g Protein
• 12.9g Fats
• 31.7g Carbs
• 398 Calories

• 47.1g Protein
• 15.8g Fats
• 38.4g Carbs
• 482 Calories

Decrease quantity for Signature: Portuguese Marinated BBQ Chicken with Pisto & Romesco Rice" Increase quantity for Signature: Portuguese Marinated BBQ Chicken with Pisto & Romesco Rice"

Miso Ginger Marinated Fish Filletwith Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame

• 34.9g Protein
• 19.2g Fats
• 36.7g Carbs
• 459 Calories

• 42g Protein
• 22.4g Fats
• 42.6g Carbs
• 540 Calories

Decrease quantity for Miso Ginger Marinated Fish Fillet with Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame" Increase quantity for Miso Ginger Marinated Fish Fillet with Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame"