low-carb-swap

Low
Carb

Creamy Tomato Chicken Breastwith Zucchini Noodles

• 51.2g Protein
• 6.3g Fats
• 8.9g Carbs
• 298 Calories

• 64g Protein
• 8.1g Fats
• 11g Carbs
• 372 Calories

Decrease quantity for Creamy Tomato Chicken Breast with Zucchini Noodles" Increase quantity for Creamy Tomato Chicken Breast with Zucchini Noodles"

Low
Carb

Low Fat Balinese White Fish Currywith Coconut, Pineapple & Chinese Mustard Greens

• 34.4g Protein
• 31.1g Fats
• 25.8g Carbs
• 521 Calories

• 40.5g Protein
• 36.1g Fats
• 28.9g Carbs
• 603 Calories

Decrease quantity for Low Fat Balinese White Fish Curry with Coconut, Pineapple & Chinese Mustard Greens" Increase quantity for Low Fat Balinese White Fish Curry with Coconut, Pineapple & Chinese Mustard Greens"

Low
Carb

Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Green Peas, Carrot, Curried Cauliflower & Saffron Cauliflower Rice

• 37.1g Protein
• 25.3g Fats
• 29.2g Carbs
• 493 Calories

• 43.2g Protein
• 29.3g Fats
• 34.3g Carbs
• 574 Calories

Decrease quantity for Fesenjan Persian Pomegranate & Walnut Chicken Stew with Green Peas, Carrot, Curried Cauliflower & Saffron Cauliflower Rice" Increase quantity for Fesenjan Persian Pomegranate & Walnut Chicken Stew with Green Peas, Carrot, Curried Cauliflower & Saffron Cauliflower Rice"

Low
Carb

Scrambled Egg Hash & Cumberland Sausage Crumblewith Oven Roasted Cherry Tomatoes

• 36.7g Protein
• 34.5g Fats
• 10.1g Carbs
• 498 Calories

• 45.7g Protein
• 43.2g Fats
• 12.6g Carbs
• 622 Calories

Decrease quantity for Scrambled Egg Hash & Cumberland Sausage Crumble with Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash & Cumberland Sausage Crumble with Oven Roasted Cherry Tomatoes"

Low
Carb

Low-Carb Cumin-Crusted Chickenwith Kale Salad and Hummus Dressing

• 54.5g Protein
• 16.9g Fats
• 22.6g Carbs
• 460 Calories

• 65g Protein
• 19.9g Fats
• 25.2g Carbs
• 540 Calories

Decrease quantity for Low-Carb Cumin-Crusted Chicken with Kale Salad and Hummus Dressing" Increase quantity for Low-Carb Cumin-Crusted Chicken with Kale Salad and Hummus Dressing"

Low
Carb

Sweet and Sour Oven-Baked White Fishwith Peppers, Onions & Pineapple

• 29.5g Protein
• 14.2g Fats
• 37.8g Carbs
• 397 Calories

• 35.8g Protein
• 17.2g Fats
• 43.6g Carbs
• 472 Calories

Decrease quantity for Sweet and Sour Oven-Baked White Fish with Peppers, Onions & Pineapple" Increase quantity for Sweet and Sour Oven-Baked White Fish with Peppers, Onions & Pineapple"

Low
Carb

Low-Carb Rainbow Chicken Saladwith Almond Honey Mustard Dressing

• 53.7g Protein
• 15.6g Fats
• 13.2g Carbs
• 405 Calories

• 65.2g Protein
• 20.4g Fats
• 17.4g Carbs
• 510 Calories

Decrease quantity for Low-Carb Rainbow Chicken Salad with Almond Honey Mustard Dressing" Increase quantity for Low-Carb Rainbow Chicken Salad with Almond Honey Mustard Dressing"

Chicken Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

• 33.1g Protein
• 15.2g Fats
• 7.7g Carbs
• 300 Calories

• 41.1g Protein
• 20.5g Fats
• 9.5g Carbs
• 387 Calories

Decrease quantity for Chicken Chorizo Frittata with Pumpkin, Spinach, Parmesan, Tomato & Rosemary" Increase quantity for Chicken Chorizo Frittata with Pumpkin, Spinach, Parmesan, Tomato & Rosemary"

Low
Carb

Green Coconut Chicken Currywith Baby Corn & Mushrooms

• 53.2g Protein
• 16.5g Fats
• 21.2g Carbs
• 446 Calories

• 60.9g Protein
• 18.1g Fats
• 24.2g Carbs
• 503 Calories

Decrease quantity for Green Coconut Chicken Curry with Baby Corn & Mushrooms" Increase quantity for Green Coconut Chicken Curry with Baby Corn & Mushrooms"

Low
Carb

Low-Carb Rainbow Chicken Saladwith Almond Honey Mustard Dressing

• 53.7g Protein
• 15.6g Fats
• 13.2g Carbs
• 405 Calories

• 65.2g Protein
• 20.4g Fats
• 17.4g Carbs
• 510 Calories

Decrease quantity for Low-Carb Rainbow Chicken Salad with Almond Honey Mustard Dressing" Increase quantity for Low-Carb Rainbow Chicken Salad with Almond Honey Mustard Dressing"

Low
Carb

Vietnamese Style Caramelized Minced Beefwith Stir Fry Vegetables

• 45.9g Protein
• 13.5g Fats
• 20.8g Carbs
• 388 Calories

• 52g Protein
• 16g Fats
• 24.6g Carbs
• 450 Calories

Decrease quantity for Vietnamese Style Caramelized Minced Beef with Stir Fry Vegetables" Increase quantity for Vietnamese Style Caramelized Minced Beef with Stir Fry Vegetables"

Low
Carb

Tandoori Chickenwith Cauliflower, Roasted Onions, Palak & Mint Yoghurt

• 57.7g Protein
• 16.7g Fats
• 20.1g Carbs
• 462 Calories

• 64.8g Protein
• 18.8g Fats
• 22.6g Carbs
• 519 Calories

Decrease quantity for Tandoori Chicken with Cauliflower, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken with Cauliflower, Roasted Onions, Palak & Mint Yoghurt"