low-carb-swap

Low
Carb

Miso Ginger Marinated Fish Filletwith Napa Cabbage & Asian Mushrooms

• 32.2g Protein
• 18.6g Fats
• 14.8g Carbs
• 355 Calories

• 38.9g Protein
• 21.7g Fats
• 16.6g Carbs
• 417 Calories

Decrease quantity for Miso Ginger Marinated Fish Fillet with Napa Cabbage & Asian Mushrooms" Increase quantity for Miso Ginger Marinated Fish Fillet with Napa Cabbage & Asian Mushrooms"

Low
Carb

Palestinian Musakhanwith Yoghurt Tahini Sauce

• 49.3g Protein
• 13.2g Fats
• 26.6g Carbs
• 407 Calories

• 61.6g Protein
• 16.6g Fats
• 31.3g Carbs
• 501 Calories

Decrease quantity for Palestinian Musakhan with Yoghurt Tahini Sauce" Increase quantity for Palestinian Musakhan with Yoghurt Tahini Sauce"

Low
Carb

Creamy Tomato Chicken Breastwith Zucchini Noodles

• 51.2g Protein
• 6.3g Fats
• 8.9g Carbs
• 298 Calories

• 64g Protein
• 8.1g Fats
• 11g Carbs
• 372 Calories

Decrease quantity for Creamy Tomato Chicken Breast with Zucchini Noodles" Increase quantity for Creamy Tomato Chicken Breast with Zucchini Noodles"

Low
Carb

Low Fat Balinese White Fish Currywith Coconut, Pineapple & Chinese Mustard Greens

• 34.4g Protein
• 31.1g Fats
• 25.8g Carbs
• 521 Calories

• 40.5g Protein
• 36.1g Fats
• 28.9g Carbs
• 603 Calories

Decrease quantity for Low Fat Balinese White Fish Curry with Coconut, Pineapple & Chinese Mustard Greens" Increase quantity for Low Fat Balinese White Fish Curry with Coconut, Pineapple & Chinese Mustard Greens"

Low
Carb

Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Cauliflower Rice

• 28.5g Protein
• 26.6g Fats
• 20.9g Carbs
• 437 Calories

• 39g Protein
• 36g Fats
• 27.5g Carbs
• 590 Calories

Decrease quantity for Fesenjan Persian Pomegranate & Walnut Chicken Stew with Saffron Cauliflower Rice" Increase quantity for Fesenjan Persian Pomegranate & Walnut Chicken Stew with Saffron Cauliflower Rice"

Low
Carb

Scrambled Egg Hash & Cumberland Sausage Crumblewith Oven Roasted Cherry Tomatoes

• 36.7g Protein
• 34.5g Fats
• 10.1g Carbs
• 498 Calories

• 45.7g Protein
• 43.2g Fats
• 12.6g Carbs
• 622 Calories

Decrease quantity for Scrambled Egg Hash & Cumberland Sausage Crumble with Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash & Cumberland Sausage Crumble with Oven Roasted Cherry Tomatoes"

Low
Carb

Low-Carb Cumin-Crusted Chickenwith Kale Salad and Hummus Dressing

• 54.5g Protein
• 16.9g Fats
• 22.6g Carbs
• 460 Calories

• 65g Protein
• 19.9g Fats
• 25.2g Carbs
• 540 Calories

Decrease quantity for Low-Carb Cumin-Crusted Chicken with Kale Salad and Hummus Dressing" Increase quantity for Low-Carb Cumin-Crusted Chicken with Kale Salad and Hummus Dressing"

Low
Carb

Mojito Lime Chicken Burrito Bowlwith Pico de Gallo & Cilantro Dressing

• 40.6g Protein
• 15.7g Fats
• 29.7g Carbs
• 422 Calories

• 48.6g Protein
• 18.3g Fats
• 27.8g Carbs
• 471 Calories

Decrease quantity for Mojito Lime Chicken Burrito Bowl with Pico de Gallo & Cilantro Dressing" Increase quantity for Mojito Lime Chicken Burrito Bowl with Pico de Gallo & Cilantro Dressing"

Low
Carb

Low-Carb Buffalo Chicken Cauliflower Pizzawith Mozzarella, Celery & Blue Cheese

• 44.1g Protein
• 15.7g Fats
• 10.1g Carbs
• 367 Calories

• 61.8g Protein
• 22g Fats
• 14.2g Carbs
• 514 Calories

Decrease quantity for Low-Carb Buffalo Chicken Cauliflower Pizza with Mozzarella, Celery & Blue Cheese" Increase quantity for Low-Carb Buffalo Chicken Cauliflower Pizza with Mozzarella, Celery & Blue Cheese"

Low
Carb

Sweet and Sour Oven-Baked White Fishwith Peppers, Onions & Pineapple

• 29.5g Protein
• 14.2g Fats
• 37.8g Carbs
• 397 Calories

• 35.8g Protein
• 17.2g Fats
• 43.6g Carbs
• 472 Calories

Decrease quantity for Sweet and Sour Oven-Baked White Fish with Peppers, Onions & Pineapple" Increase quantity for Sweet and Sour Oven-Baked White Fish with Peppers, Onions & Pineapple"

Low
Carb

Low-Carb Rainbow Chicken Saladwith Almond Honey Mustard Dressing

• 53.7g Protein
• 15.6g Fats
• 13.2g Carbs
• 405 Calories

• 65.2g Protein
• 20.4g Fats
• 17.4g Carbs
• 510 Calories

Decrease quantity for Low-Carb Rainbow Chicken Salad with Almond Honey Mustard Dressing" Increase quantity for Low-Carb Rainbow Chicken Salad with Almond Honey Mustard Dressing"

Chicken Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

• 33.1g Protein
• 15.2g Fats
• 7.7g Carbs
• 300 Calories

• 41.1g Protein
• 20.5g Fats
• 9.5g Carbs
• 387 Calories

Decrease quantity for Chicken Chorizo Frittata with Pumpkin, Spinach, Parmesan, Tomato & Rosemary" Increase quantity for Chicken Chorizo Frittata with Pumpkin, Spinach, Parmesan, Tomato & Rosemary"