Protein Next Week's Menu

Chicken Laksawith Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle

• 45.5g Protein
• 21.8g Fats
• 36.9g Carbs
• 526 Calories

• 52.5g Protein
• 26.8g Fats
• 44.6g Carbs
• 629 Calories

Decrease quantity for Chicken Laksa with Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle" Increase quantity for Chicken Laksa with Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle"

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad

• 44.8g Protein
• 21.5g Fats
• 41.1g Carbs
• 536 Calories

• 51.9g Protein
• 23.4g Fats
• 48.5g Carbs
• 612 Calories

Decrease quantity for Greek Chicken Salad Power Bowl with Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad" Increase quantity for Greek Chicken Salad Power Bowl with Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad"

Oven Roasted Prawnswith Roasted Peppers, Tomatoes & Paella

• 35.9g Protein
• 18.4g Fats
• 40.4g Carbs
• 464 Calories

• 43.9g Protein
• 19.8g Fats
• 48.1g Carbs
• 539 Calories

Decrease quantity for Oven Roasted Prawns with Roasted Peppers, Tomatoes & Paella" Increase quantity for Oven Roasted Prawns with Roasted Peppers, Tomatoes & Paella"

Seared Salmonwith Sundried Tomato Cream Sauce, Roasted Vegetables & Pearl Couscous

• 40.1g Protein
• 27.3g Fats
• 50.0g Carbs
• 606 Calories

• 48.4g Protein
• 33.1g Fats
• 61.0g Carbs
• 763 Calories

Decrease quantity for Seared Salmon with Sundried Tomato Cream Sauce, Roasted Vegetables & Pearl Couscous" Increase quantity for Seared Salmon with Sundried Tomato Cream Sauce, Roasted Vegetables & Pearl Couscous"

Chicken Breast & Turkish Scrambled Eggswith Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta

• 37.7g Protein
• 16.6g Fats
• 5.3g Carbs
• 317 Calories

• 44.7g Protein
• 20.6g Fats
• 6.8g Carbs
• 386 Calories

Decrease quantity for Chicken Breast & Turkish Scrambled Eggs with Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta" Increase quantity for Chicken Breast & Turkish Scrambled Eggs with Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta"

Smoked Salmon Fritattawith Sliced Red Onion, Spinach & Cream Cheese

• 34.8g Protein
• 23.6g Fats
• 7.6g Carbs
• 382 Calories

• 42.1g Protein
• 28.9g Fats
• 9.5g Carbs
• 467 Calories

Decrease quantity for Smoked Salmon Fritatta with Sliced Red Onion, Spinach & Cream Cheese" Increase quantity for Smoked Salmon Fritatta with Sliced Red Onion, Spinach & Cream Cheese"

Balanced

Signature: Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice

• 37.1g Protein
• 16.3g Fats
• 52.2g Carbs
• 504 Calories

• 44.1g Protein
• 20.6g Fats
• 64.4g Carbs
• 619 Calories

Decrease quantity for Signature: Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice" Increase quantity for Signature: Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice"

Balanced

Signature: Chicken Shawarmawith Roasted Vegetables, Hummus and Mini Pita Bread

• 44.4g Protein
• 15.5g Fats
• 39.1g Carbs
• 475 Calories

• 53.7g Protein
• 17.8g Fats
• 52.8g Carbs
• 588 Calories

Decrease quantity for Signature: Chicken Shawarma with Roasted Vegetables, Hummus and Mini Pita Bread" Increase quantity for Signature: Chicken Shawarma with Roasted Vegetables, Hummus and Mini Pita Bread"