Meal Plans For Busy People

Fresh, Chef Prepared Meals Delivered to Your Door Daily.

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200+ Google Reviews70k+ Customers Fed

Incredible Variety

90+ delicious, chef designed and prepared recipes

Time Saver

Convenience from start to finish - meals delivered daily and reheated in 3 minutes

Healthy Focused

High protein, balanced macronutrients to match your health goals

Our meal plans

Low Carb

Our Weight Loss Program aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.


Our Muscle Gain meal plan is a protein-rich, calorie-dense weekly plan for building lean mass and gaining muscle.

"Eating healthily with Nutrition Kitchen tastes really good"

"We were practically glowing by the end of our week-long trial"

"Once warmed, the food is almost mind-blowingly good"

Build your perfect meal plan in 3 easy steps

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Let us get to know you

Take the quiz, tell us your preferences and we will recommend the best plan for you.

Choose your meals

After you have selected your meal plan, choose the meals you want to be delivered.

Let us do the rest

We do the cooking and deliver you fresh, macro-perfect meals the following week. Just heat and eat!

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Explore our customer favourites

Baked Garlic & Parmesan Salmon

  • 41.6g Protein
  • 30.6g Fats
  • 9.1g Carbs
  • 478 Calories

Stir Fried Minced Chicken with Thai Basil

  • 36.3g Protein
  • 15.8g Fats
  • 24g Carbs
  • 383 Calories

Lebanese Lamb Meatballs

  • 29.6g Protein
  • 22.2g Fats
  • 22.1g Carbs
  • 406 Calories

About Us

Back in 2015, Josh was stuck in the monotony of weekly meal prepping. He needed a system that combined macro-friendly, delicious comfort food that was cooked fresh, with convenience and a reasonable price, so he decided he was going to have to create it himself - Nutrition Kitchen was born.

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Low Carb

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Balanced

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Balanced

  • 100+ Unique Meals Across 6 Weeks
  • High Quality Ingredients
  • High Protein and Balanced Macronutrients
  • Approved by Nutritionists
  • Delivered Fresh Daily
  • Ready within 3 minutes

Other Meal Plans

  • Limited Variety Of Meals
  • Low Quality Ingredients
  • Low Protein, High Carbs
  • Not Focused on Flavour
Say no to takeout and goodbye to meal prep!

Use code GETSTARTED for
15% OFF

your first order and take your first step towards a healthier you!

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