Smart Meal Plans for Time-Starved Parents
Healthy Meals Made Easy For Busy Parents
- No shopping, cooking or cleaning with meals ready in 3 minutes
- Delicious meals so you can stick to your diet
- 180+ unique dishes for endless variety
Get 15% Off Your Next Order Using Code COMMIT
More Family Time
Say goodbye to meal planning and cooking stress. Enjoy more time with your family with our meals that are ready in 3 minutes.
Higher Energy
Our perfectly balanced meal plans give you sustained energy throughout the day to keep up with your kids.
Daily Fresh Delivery
Avoid time-consuming grocery shopping and enjoy fresh meals delivered right to your door every morning.
Our meal plans
Low Carb
Our Weight Loss Program aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.
Balanced
Our Muscle Gain meal plan is a protein-rich, calorie-dense weekly plan for building lean mass and gaining muscle.
"Eating healthily with Nutrition Kitchen tastes really good"
"We were practically glowing by the end of our week-long trial"
"Once warmed, the food is almost mind-blowingly good"
Build your perfect meal plan in 3 easy steps
Get Started
Let us get to know you
Take the quiz, tell us your preferences and we will recommend the best plan for you.
Choose your meals
After you have selected your meal plan, choose the meals you want to be delivered.
Let us do the rest
We do the cooking and deliver you fresh, macro-perfect meals the following week. Just heat and eat!
Explore our customer favourites
Baked Garlic & Parmesan Salmon
- 41.6g Protein
- 30.6g Fats
- 9.1g Carbs
- 478 Calories
Stir Fried Minced Chicken with Thai Basil
- 36.3g Protein
- 15.8g Fats
- 24g Carbs
- 383 Calories
Lebanese Lamb Meatballs
- 29.6g Protein
- 22.2g Fats
- 22.1g Carbs
- 406 Calories
About Us
Back in 2015, Josh was stuck in the monotony of weekly meal prepping. He needed a system that combined macro-friendly, delicious comfort food that was cooked fresh, with convenience and a reasonable price, so he decided he was going to have to create it himself - Nutrition Kitchen was born.
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Low Carb
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
- 100+ Unique Meals Across 6 Weeks
- High Quality Ingredients
- High Protein and Balanced Macronutrients
- Approved by Nutritionists
- Delivered Fresh Daily
- Ready within 3 minutes
Other Meal Plans
- Limited Variety Of Meals
- Low Quality Ingredients
- Low Protein, High Carbs
- Not Focused on Flavour