Protein Menu
Choose Your Meal Plan
Choose Your Date
27 Mar - 31 Mar
-
Mon, Mar 27
Breakfast
Chicken Chorizo Huevos Rancheros & Sunnyside Eggswith Mixed Bean Sofrito, Pickled Shallots & Salsa Roja
- 26.6g Protein
- 16.1g Fats
- 8.0g Carbs
- 284 Calories
- 34.9g Protein
- 18.5g Fats
- 10.2g Carbs
- 347 Calories
- 26.6g Protein
- 16.1g Fats
- 8.0g Carbs
- 284 Calories
- 34.9g Protein
- 18.5g Fats
- 10.2g Carbs
- 347 Calories
Lunch
Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik (Rice Noodles)
- 44.9g Protein
- 10.1g Fats
- 23.7g Carbs
- 365 Calories
- 56.0g Protein
- 12.6g Fats
- 28.0g Carbs
- 449 Calories
- 44.5g Protein
- 9.1g Fats
- 32.3g Carbs
- 390 Calories
- 55.6g Protein
- 11.3g Fats
- 40.8g Carbs
- 487 Calories
Dinner
Lemon & Herb Baked Salmonwith Stir Fry Green Vegetables (Potatoes)
- 34.5g Protein
- 35.8g Fats
- 22.4g Carbs
- 550 Calories
- 42.1g Protein
- 43.3g Fats
- 27.6g Carbs
- 669 Calories
- 34.9g Protein
- 37.9g Fats
- 31.0g Carbs
- 605 Calories
- 41.8g Protein
- 44.5g Fats
- 36.0g Carbs
- 712 Calories
-
Tue, Mar 28
Breakfast
Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Halloumi
- 39.2g Protein
- 16.6g Fats
- 9.6g Carbs
- 345 Calories
- 51.0g Protein
- 21.9g Fats
- 13.7g Carbs
- 456 Calories
- 39.2g Protein
- 16.6g Fats
- 9.6g Carbs
- 345 Calories
- 51.0g Protein
- 21.9g Fats
- 13.7g Carbs
- 456 Calories
Lunch
Cha Ca La Vong - Hanoi Style Turmeric Marinated Haddock Dillwith Pickled Vegetables and Nuoc Cham (Vermicelli)
- 33.6g Protein
- 10.7g Fats
- 24.9g Carbs
- 330 Calories
- 42.1g Protein
- 11.5g Fats
- 29.4g Carbs
- 390 Calories
- 34.1g Protein
- 10.9g Fats
- 50.9g Carbs
- 439 Calories
- 42.4g Protein
- 11.8g Fats
- 57.9g Carbs
- 507 Calories
Dinner
Coconut Chicken Currywith Cauliflower, Green Peppers & Tomato (Brown Rice)
- 42.2g Protein
- 12.6g Fats
- 20.4g Carbs
- 364 Calories
- 51.1g Protein
- 15.9g Fats
- 26.1g Carbs
- 452 Calories
- 44.5g Protein
- 11.2g Fats
- 51.0g Carbs
- 483 Calories
- 53.5g Protein
- 13.5g Fats
- 61.4g Carbs
- 581 Calories
-
Wed, Mar 29
Breakfast
Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
Lunch
Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack (Quinoa)
- 36.6g Protein
- 11.1g Fats
- 27.0g Carbs
- 354 Calories
- 43.7g Protein
- 12.9g Fats
- 33.9g Carbs
- 426 Calories
- 40.6g Protein
- 13.4g Fats
- 51.5g Carbs
- 490 Calories
- 52.4g Protein
- 16.0g Fats
- 66.3g Carbs
- 619 Calories
Dinner
Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce & Caribbean Slaw (Brown Rice & Black Beans)
- 40.7g Protein
- 19.3g Fats
- 22.1g Carbs
- 425 Calories
- 49.1g Protein
- 25.2g Fats
- 28.5g Carbs
- 537 Calories
- 43.9g Protein
- 16.6g Fats
- 44.0g Carbs
- 501 Calories
- 52.8g Protein
- 21.2g Fats
- 53.3g Carbs
- 616 Calories
-
Thur, Mar 30
Breakfast
Poached Eggs Shakshukawith Chicken Breast
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
Lunch
Sichuan Marinated Cream Dorywith Sauteed Cabbage, Carrots, Asparagus & Mushrooms (Dan Dan Noodles)
- 33.4g Protein
- 20.0g Fats
- 14.0g Carbs
- 369 Calories
- 42.0g Protein
- 25.7g Fats
- 18.4g Carbs
- 473 Calories
- 38.9g Protein
- 25.8g Fats
- 26.4g Carbs
- 494 Calories
- 48.2g Protein
- 31.5g Fats
- 31.7g Carbs
- 604 Calories
Dinner
Beef Bolognesewith Shaved Parmesan & Zucchini Noodles (Whole Wheat Rigatoni)
- 37.9g Protein
- 12.2g Fats
- 17.0g Carbs
- 329 Calories
- 46.1g Protein
- 15.2g Fats
- 20.8g Carbs
- 404 Calories
- 48.8g Protein
- 14.2g Fats
- 62.2g Carbs
- 571 Calories
- 59.1g Protein
- 17.6g Fats
- 74.8g Carbs
- 694 Calories
-
Fri, Mar 31
Breakfast
Baked Beef Sausagewith Rocket, Oven Roasted Cherry Tomato, Confit Garlic, Rosemary & Pecorino
- 36.0g Protein
- 19.4g Fats
- 6.7g Carbs
- 346 Calories
- 43.8g Protein
- 23.5g Fats
- 8.5g Carbs
- 421 Calories
- 36.0g Protein
- 19.4g Fats
- 6.7g Carbs
- 346 Calories
- 43.8g Protein
- 23.5g Fats
- 8.5g Carbs
- 421 Calories
Lunch
Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Sugar Snap Peas (Mashed Potatoes)
- 45.1g Protein
- 22.0g Fats
- 21.8g Carbs
- 466 Calories
- 54.7g Protein
- 27.1g Fats
- 27.9g Carbs
- 574 Calories
- 45.9g Protein
- 24.6g Fats
- 33.7g Carbs
- 540 Calories
- 55.1g Protein
- 29.5g Fats
- 40.4g Carbs
- 648 Calories
Dinner
Seared White Fishwith Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes (Spanish Rice)
- 34.8g Protein
- 11.8g Fats
- 13.5g Carbs
- 299 Calories
- 42.1g Protein
- 14.3g Fats
- 16.9g Carbs
- 364 Calories
- 36.6g Protein
- 9.6g Fats
- 38.3g Carbs
- 386 Calories
- 44.5g Protein
- 11.2g Fats
- 51.4g Carbs
- 484 Calories
03 Apr - 07 Apr
-
Mon, Apr 03
Breakfast
Italian Beef Sausage Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella
- 32.5g Protein
- 16.4g Fats
- 7.3g Carbs
- 307 Calories
- 41.1g Protein
- 20.5g Fats
- 9.5g Carbs
- 387 Calories
- 32.5g Protein
- 16.4g Fats
- 7.3g Carbs
- 307 Calories
- 41.1g Protein
- 20.5g Fats
- 9.5g Carbs
- 387 Calories
Lunch
Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad (Green Fried Rice)
- 37.8g Protein
- 12.9g Fats
- 24g Carbs
- 361 Calories
- 48.3g Protein
- 15.8g Fats
- 29.8g Carbs
- 452 Calories
- 39.5g Protein
- 14.7g Fats
- 49.2g Carbs
- 448 Calories
- 50.3g Protein
- 17.9g Fats
- 49.2g Carbs
- 557 Calories
Dinner
Lamb Meatballswith Curried Vegetables and Mint Yoghurt (Basmati rice)
- 39.9g Protein
- 12.4g Fats
- 19.8g Carbs
- 351 Calories
- 44.3g Protein
- 14.5g Fats
- 23.0g Carbs
- 400 Calories
- 40.3g Protein
- 16.7g Fats
- 26.4g Carbs
- 417 Calories
- 45.3g Protein
- 20.7g Fats
- 33.2g Carbs
- 500 Calories
-
Tue, Apr 04
Breakfast
Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach
- 30.4g Protein
- 15.3g Fats
- 4.3g Carbs
- 276 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
- 30.4g Protein
- 15.3g Fats
- 4.3g Carbs
- 276 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
Lunch
Chicken Satay Skewerswith Stir Fried Vegetables & Peanut Sauce (Pad Thai)
- 46.6g Protein
- 22.6g Fats
- 27.6g Carbs
- 500 Calories
- 56.8g Protein
- 25.3g Fats
- 31.7g Carbs
- 582 Calories
- 46.2g Protein
- 22.6g Fats
- 32.3g Carbs
- 517 Calories
- 56.4g Protein
- 25.2g Fats
- 37.2g Carbs
- 601 Calories
Dinner
Balinese Marinated Cream Dorywith Sambal Manis & Balinese Sayur Urab (Coconut Rice)
- 34.2g Protein
- 12.4g Fats
- 34.2g Carbs
- 385 Calories
- 39.2g Protein
- 16.1g Fats
- 40.2g Carbs
- 463 Calories
- 34.7g Protein
- 11.9g Fats
- 43.6g Carbs
- 420 Calories
- 39.7g Protein
- 15.3g Fats
- 51.0g Carbs
- 501 Calories
-
Wed, Apr 05
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 41.2g Protein
- 22.5g Fats
- 13.4g Carbs
- 422 Calories
- 49.8g Protein
- 25.3g Fats
- 16.1g Carbs
- 491 Calories
- 41.2g Protein
- 22.5g Fats
- 13.4g Carbs
- 422 Calories
- 49.8g Protein
- 25.3g Fats
- 16.1g Carbs
- 491 Calories
Lunch
Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing (Salt & Vinegar Roasted Potatoes)
- 36.8g Protein
- 18.4g Fats
- 19.7g Carbs
- 392 Calories
- 50.9g Protein
- 20.7g Fats
- 25.5g Carbs
- 491 Calories
- 39.3g Protein
- 23.5g Fats
- 46.1g Carbs
- 553 Calories
- 53.4g Protein
- 26.0g Fats
- 55.7g Carbs
- 670 Calories
Dinner
Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers & Cherry Tomatoes (Roasted Potatoes)
- 32.4g Protein
- 24.5g Fats
- 13.3g Carbs
- 403 Calories
- 39.2g Protein
- 30.0g Fats
- 17.2g Carbs
- 496 Calories
- 34.1g Protein
- 25.5g Fats
- 29.7g Carbs
- 484 Calories
- 41.5g Protein
- 31.2g Fats
- 39.7g Carbs
- 605 Calories
-
Thur, Apr 06
Breakfast
Smoked Beef Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon
- 34.7g Protein
- 25.0g Fats
- 8.1g Carbs
- 396 Calories
- 41.7g Protein
- 31.0g Fats
- 10.4g Carbs
- 488 Calories
- 34.7g Protein
- 25.0g Fats
- 8.1g Carbs
- 396 Calories
- 41.7g Protein
- 31.0g Fats
- 10.4g Carbs
- 488 Calories
Lunch
Garlic, Lemon & Herb Marinated Chicken Thighswith Roasted Zucchini & Peppers (Lemon Risotto)
- 34.6g Protein
- 18.6g Fats
- 12.8g Carbs
- 322 Calories
- 43.5g Protein
- 23.7g Fats
- 16.8g Carbs
- 404 Calories
- 37.3g Protein
- 15.7g Fats
- 43.7g Carbs
- 446 Calories
- 45.3g Protein
- 19.0g Fats
- 52.5g Carbs
- 539 Calories
Dinner
Brazilian Fish Stewwith Roasted Peppers & Zucchini (Brown Rice)
- 34.7g Protein
- 17.0g Fats
- 13.3g Carbs
- 343 Calories
- 41.9g Protein
- 21.1g Fats
- 17.0g Carbs
- 423 Calories
- 37.8g Protein
- 16.7g Fats
- 48.4g Carbs
- 493 Calories
- 45.4g Protein
- 20.4g Fats
- 58.4g Carbs
- 596 Calories
-
Fri, Apr 07
Breakfast
Pibil Spiced Chicken Burritowith Scrambled Eggs, Pico de Gallo, Pickled Jalapeno & Feta
- 32.9g Protein
- 36g Fats
- 10.2g Carbs
- 448 Calories
- 40.0g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
- 32.9g Protein
- 36g Fats
- 10.2g Carbs
- 448 Calories
- 40.0g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
Lunch
Sichuan Style Kung Pao Chickenwith Cashews & Mixed Vegetables Stir Fry (Egg Noodle)
- 32.7g Protein
- 7.8g Fats
- 29.4g Carbs
- 318 Calories
- 40.4g Protein
- 9.5g Fats
- 37.7g Carbs
- 398 Calories
- 36.3g Protein
- 10.0g Fats
- 49.7g Carbs
- 434 Calories
- 44.8g Protein
- 12.3g Fats
- 62.8g Carbs
- 541 Calories
Dinner
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables (Mustard Mashed Potatoes)
- 45.4g Protein
- 21.6g Fats
- 32.7g Carbs
- 507 Calories
- 58.3g Protein
- 27.0g Fats
- 40.8g Carbs
- 639 Calories
- 47.9g Protein
- 23.3g Fats
- 36.3g Carbs
- 547 Calories
- 58.6g Protein
- 29.1g Fats
- 46.2g Carbs
- 681 Calories
10 Apr - 14 Apr
-
Mon, Apr 10
Breakfast
Chicken Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Haloumi Cheese
- 34.9g Protein
- 15.0g Fats
- 6.4g Carbs
- 300 Calories
- 43.7g Protein
- 17.9g Fats
- 8.9g Carbs
- 371 Calories
- 34.9g Protein
- 15.0g Fats
- 6.4g Carbs
- 300 Calories
- 43.7g Protein
- 17.9g Fats
- 8.9g Carbs
- 371 Calories
Lunch
Stir Fried Minced Chickenwith Thai Basil & Fried Egg (Brown Rice)
- 32.8g Protein
- 17.6g Fats
- 25.1g Carbs
- 390 Calories
- 41.2g Protein
- 22.1g Fats
- 30.7g Carbs
- 487 Calories
- 34.4g Protein
- 14.6g Fats
- 55.4g Carbs
- 491 Calories
- 42.6g Protein
- 17.4g Fats
- 65.7g Carbs
- 590 Calories
Dinner
Achiote Marinated Cream Dory & Prawnswith Mexican Street Corn Salad, Green Apple & Jalapeno Hot Sauce (Couscous)
- 34.2g Protein
- 12.8g Fats
- 26.9g Carbs
- 360 Calories
- 43.9g Protein
- 15.1g Fats
- 34.4g Carbs
- 449 Calories
- 36.0g Protein
- 10.9g Fats
- 49g Carbs
- 438 Calories
- 45.7g Protein
- 12.5g Fats
- 59.7g Carbs
- 534 Calories
-
Tue, Apr 11
Breakfast
Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon
- 31.2g Protein
- 22.6g Fats
- 7.6g Carbs
- 358 Calories
- 40.5g Protein
- 30.5g Fats
- 9.8g Carbs
- 476 Calories
- 31.2g Protein
- 22.6g Fats
- 7.6g Carbs
- 358 Calories
- 40.5g Protein
- 30.5g Fats
- 9.8g Carbs
- 476 Calories
Lunch
Thai Buddha Chicken Bowlwith Shredded Cabbage & Carrots, Bean Sprouts, Pickled Cucumbers & Green Goddess Dressing (Soba Noodles)
- 43.9g Protein
- 20.1g Fats
- 26.7g Carbs
- 463 Calories
- 52.5g Protein
- 22.4g Fats
- 32.2g Carbs
- 541 Calories
- 47.5g Protein
- 19.0g Fats
- 44.1g Carbs
- 537 Calories
- 57.1g Protein
- 21.3g Fats
- 53.9g Carbs
- 636 Calories
Dinner
Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Brown Rice)
- 39.0g Protein
- 19.2g Fats
- 33.1g Carbs
- 461 Calories
- 48.6g Protein
- 24.6g Fats
- 41.7g Carbs
- 582 Calories
- 40.5g Protein
- 18.7g Fats
- 43.9g Carbs
- 506 Calories
- 53.5g Protein
- 22.9g Fats
- 61.4g Carbs
- 666 Calories
-
Wed, Apr 12
Breakfast
Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondu & Cheddar Cheese
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
Lunch
Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce (Orzo Salad)
- 33.8g Protein
- 17.2g Fats
- 17.7g Carbs
- 361 Calories
- 42.8g Protein
- 22.6g Fats
- 23.1g Carbs
- 467 Calories
- 37.6g Protein
- 16.6g Fats
- 37.9g Carbs
- 451 Calories
- 47.3g Protein
- 22.3g Fats
- 47.6g Carbs
- 580 Calories
Dinner
Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables (Whole Wheat Spaghetti)
- 43.1g Protein
- 15.4g Fats
- 20.2g Carbs
- 364 Calories
- 54.5g Protein
- 20.1g Fats
- 26.5g Carbs
- 467 Calories
- 49.0g Protein
- 17.6g Fats
- 48.0g Carbs
- 519 Calories
- 61.3g Protein
- 22.6g Fats
- 59.6g Carbs
- 650 Calories
-
Thur, Apr 13
Breakfast
Chicken Breast & Poached Eggswith Green Shakshuka & Haloumi Cheese
- 34.7g Protein
- 22.7g Fats
- 10.0g Carbs
- 383 Calories
- 50.2g Protein
- 32.6g Fats
- 12.6g Carbs
- 545 Calories
- 34.7g Protein
- 22.7g Fats
- 10.0g Carbs
- 383 Calories
- 50.2g Protein
- 32.6g Fats
- 12.6g Carbs
- 545 Calories
Lunch
Makhani Coconut Chicken Currywith Broccoli & Green Beans (Brown Rice)
- 45.3g Protein
- 14.9g Fats
- 25.8g Carbs
- 418 Calories
- 57.1g Protein
- 18.9g Fats
- 33.6g Carbs
- 533 Calories
- 46.1g Protein
- 13.6g Fats
- 53.7g Carbs
- 521 Calories
- 57.3g Protein
- 16.7g Fats
- 64.9g Carbs
- 639 Calories
Dinner
Baked Garlic & Parmesan Salmonwith Sauteed Green Vegetables (Lemon Fusili)
- 36.0g Protein
- 31.6g Fats
- 13.5g Carbs
- 482 Calories
- 43.9g Protein
- 39.0g Fats
- 18.0g Carbs
- 598 Calories
- 39.1g Protein
- 30.3g Fats
- 38.3g Carbs
- 583 Calories
- 46.5g Protein
- 36.2g Fats
- 43.2g Carbs
- 685 Calories
-
Fri, Apr 14
Breakfast
Smokey Beef Bacon & Tex Mex Egg Scramblewith Avocado, Cheddar Cheese, Tomato & Salsa Verde
- 32.0g Protein
- 23.7g Fats
- 6.1g Carbs
- 366 Calories
- 39.1g Protein
- 30.3g Fats
- 6.8g Carbs
- 457 Calories
- 32.0g Protein
- 23.7g Fats
- 6.1g Carbs
- 366 Calories
- 39.1g Protein
- 30.3g Fats
- 6.8g Carbs
- 457 Calories
Lunch
Pistachio Crusted Cream Dorywith Romesco, Asparagus & Bean Citrus Salad (Dill & Roast Potatoes)
- 36.1g Protein
- 15.6g Fats
- 21.3g Carbs
- 370 Calories
- 43.8g Protein
- 19.0g Fats
- 27.7g Carbs
- 457 Calories
- 36.7g Protein
- 12.7g Fats
- 36.2g Carbs
- 406 Calories
- 44.0g Protein
- 14.9g Fats
- 43.9g Carbs
- 485 Calories
Dinner
Vietnamese Style Caramelized Minced Beefwith Stir Fried Vegetables & Nuoc Cham (Vermicelli)
- 32.7g Protein
- 17.5g Fats
- 26.1g Carbs
- 393 Calories
- 41.2g Protein
- 22.4g Fats
- 32.1g Carbs
- 495 Calories
- 32.4g Protein
- 16.0g Fats
- 42.6g Carbs
- 444 Calories
- 40.4g Protein
- 19.9g Fats
- 51.3g Carbs
- 545 Calories
17 Apr - 21 Apr
-
Mon, Apr 17
Breakfast
Chicken Breast & Turkish Scrambled Eggswith Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta
- 37.7g Protein
- 16.6g Fats
- 5.3g Carbs
- 317 Calories
- 44.7g Protein
- 30.6g Fats
- 6.8g Carbs
- 386 Calories
- 37.7g Protein
- 16.6g Fats
- 5.3g Carbs
- 317 Calories
- 44.7g Protein
- 30.6g Fats
- 6.8g Carbs
- 386 Calories
Lunch
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita (Vegetable Biryani)
- 35.8g Protein
- 22.1g Fats
- 20.8g Carbs
- 425 Calories
- 45.5g Protein
- 27.4g Fats
- 26.8g Carbs
- 536 Calories
- 37.4g Protein
- 25.6g Fats
- 43.1g Carbs
- 552 Calories
- 46.7g Protein
- 31.6g Fats
- 51.0g Carbs
- 676 Calories
Dinner
Pulled BBQ Chickenwith Roasted Peppers, Onions & Creamy Cabbage (Potato Salad)
- 34.8g Protein
- 14.8g Fats
- 26.1g Carbs
- 377 Calories
- 43.4g Protein
- 17.9g Fats
- 33.0g Carbs
- 467 Calories
- 35.9g Protein
- 17.5g Fats
- 33.9g Carbs
- 436 Calories
- 44.4g Protein
- 20.2g Fats
- 40.6g Carbs
- 522 Calories
-
Tue, Apr 18
Breakfast
Smoked Salmon Frittatawith Spinach, Red Onion, Chives & Halloumi
- 36.0g Protein
- 22.9g Fats
- 6.6g Carbs
- 376 Calories
- 44.2g Protein
- 27.9g Fats
- 8.4g Carbs
- 462 Calories
- 36.0g Protein
- 22.9g Fats
- 6.6g Carbs
- 376 Calories
- 44.2g Protein
- 27.9g Fats
- 8.4g Carbs
- 462 Calories
Lunch
Portuguese Marinated BBQ Chickenwith Pisto (Romesco Rice)
- 37.9g Protein
- 14.8g Fats
- 17.7g Carbs
- 354 Calories
- 45.8g Protein
- 18.8g Fats
- 22.6g Carbs
- 441 Calories
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Dinner
Malaysian Assam Fish Currywith Tomato, Eggplant & Okra (Brown Rice)
- 37.8g Protein
- 10.6g Fats
- 21.7g Carbs
- 334 Calories
- 45.1g Protein
- 12.6g Fats
- 24.8g Carbs
- 394 Calories
- 38.5g Protein
- 9.6g Fats
- 35.3g Carbs
- 382 Calories
- 46.2g Protein
- 11.7g Fats
- 42.3g Carbs
- 460 Calories
-
Wed, Apr 19
Breakfast
Wild Mushroom & Beef Bacon Omelettewith Confit Garlic, Red Onion, Basil & Asiago Cheese
- 34.0g Protein
- 21.8g Fats
- 11.7g Carbs
- 379 Calories
- 42.5g Protein
- 27.1g Fats
- 15.1g Carbs
- 474 Calories
- 34.0g Protein
- 21.8g Fats
- 11.7g Carbs
- 379 Calories
- 42.5g Protein
- 27.1g Fats
- 15.1g Carbs
- 474 Calories
Lunch
Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables (Coconut Rice)
- 35.4g Protein
- 15.2g Fats
- 29.6g Carbs
- 397 Calories
- 41.9g Protein
- 19.2g Fats
- 36.1g Carbs
- 485 Calories
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Dinner
Hungarian Beef Goulash Stewwith Sauerkraut & Brussels Sprouts (Horseradish Mashed Potatoes)
- 38.7g Protein
- 19.9g Fats
- 24.0g Carbs
- 430 Calories
- 46.7g Protein
- 24.1g Fats
- 29.5g Carbs
- 522 Calories
- 39.3g Protein
- 25.4g Fats
- 33.2g Carbs
- 519 Calories
- 47.2g Protein
- 30.8g Fats
- 40.6g Carbs
- 629 Calories
-
Thur, Apr 20
Holiday -
Fri, Apr 21
Holiday
24 Apr - 28 Apr
-
Mon, Apr 24
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 41.2g Protein
- 22.5g Fats
- 13.4g Carbs
- 422 Calories
- 49.8g Protein
- 25.3g Fats
- 16.1g Carbs
- 491 Calories
- 41.2g Protein
- 22.5g Fats
- 13.4g Carbs
- 422 Calories
- 49.8g Protein
- 25.3g Fats
- 16.1g Carbs
- 491 Calories
Lunch
Curry Chicken Salad with Butter Lettuce, Green Apples, Raisins & Toasted Cashews (Orzo)
- 38.0g Protein
- 16.1g Fats
- 10.3g Carbs
- 338 Calories
- 45.0g Protein
- 19.1g Fats
- 12.3g Carbs
- 401 Calories
- 35.9g Protein
- 13.6g Fats
- 45.3g Carbs
- 447 Calories
- 42.8g Protein
- 16.2g Fats
- 56.1g Carbs
- 541 Calories
Dinner
Herb Marinated Cream Dorywith Sundried Tomato & Burnt Onion Relish (Lentil Stew)
- 34.5g Protein
- 17.9g Fats
- 22.6g Carbs
- 389 Calories
- 41.4g Protein
- 21.3g Fats
- 26.9g Carbs
- 465 Calories
- 41.4g Protein
- 16.6g Fats
- 304.g Carbs
- 434 Calories
- 49.6g Protein
- 19.4g Fats
- 35.7g Carbs
- 513 Calories
-
Tue, Apr 25
Breakfast
Smoked Salmon Omelettewith Rocket, Red Onion, Capers, Dill, Cherry Tomato & Goat Cheese
- 29.1g Protein
- 17.5g Fats
- 4.3g Carbs
- 291 Calories
- 36.4g Protein
- 22.9g Fats
- 5.8g Carbs
- 375 Calories
- 34.5g Protein
- 17.9g Fats
- 22.6g Carbs
- 389 Calories
- 41.4g Protein
- 21.3g Fats
- 26.9g Carbs
- 465 Calories
Lunch
Chicken Laksawith Chili & Garlic Pak Choy, Mushrooms & Coriander (Egg Noodle)
- 42.3g Protein
- 23.5g Fats
- 15.1g Carbs
- 441 Calories
- 49.4g Protein
- 29.9g Fats
- 19.3g Carbs
- 544 Calories
- 45.5g Protein
- 21.8g Fats
- 36.9g Carbs
- 526 Calories
- 52.2g Protein
- 26.8g Fats
- 44.6g Carbs
- 629 Calories
Dinner
Beef Taco Bowlwith Lettuce, Pico de Gallo, Sweet Corn & Peppers & Mexican Ranch Dressing (Brown Rice)
- 33.1g Protein
- 20.7g Fats
- 31.9g Carbs
- 447 Calories
- 39.6g Protein
- 23.8g Fats
- 39.0g Carbs
- 528 Calories
- 35.0g Protein
- 20.2g Fats
- 53.8g Carbs
- 537 Calories
- 41.8g Protein
- 23.0g Fats
- 65.7g Carbs
- 637 Calories
-
Wed, Apr 26
Breakfast
Smoked Chicken Breast Mediterranean Scrambled Eggwith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Lunch
Steamed Haddockwith Clam Chowder Sauce & Steamed Green Vegetables (Steamed Potatoes with Scallions)
- 36.6g Protein
- 17.2g Fats
- 23.3g Carbs
- 428 Calories
- 44.3g Protein
- 21.4g Fats
- 29.0g Carbs
- 520 Calories
- 36.7g Protein
- 18.7g Fats
- 33.4g Carbs
- 482 Calories
- 44.3g Protein
- 23.0g Fats
- 40.5g Carbs
- 579 Calories
Dinner
Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum & Carrots (Wonton Noodles)
- 45.9g Protein
- 6.7g Fats
- 22.9g Carbs
- 336 Calories
- 52.7g Protein
- 8.3g Fats
- 29.5g Carbs
- 403 Calories
- 48.8g Protein
- 8.3g Fats
- 43.5g Carbs
- 444 Calories
- 56.0g Protein
- 10.1g Fats
- 54.0g Carbs
- 531 Calories
-
Thur, Apr 27
Breakfast
English Breakfastwith Beef Bacon, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
Lunch
Kerala Coconut Fish Currywith Cauliflower, Tomato & Peppers (Brown Rice)
- 38.9g Protein
- 17.4g Fats
- 21.6g Carbs
- 399 Calories
- 48.4g Protein
- 21.0g Fats
- 25.9g Carbs
- 487 Calories
- 41.1g Protein
- 14.5g Fats
- 51.5g Carbs
- 501 Calories
- 51.0g Protein
- 17.4g Fats
- 61.5g Carbs
- 607 Calories
Dinner
Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote (Mashed Potatoes)
- 38.4g Protein
- 20.5g Fats
- 30.1g Carbs
- 458 Calories
- 46.1g Protein
- 24.9g Fats
- 35.4g Carbs
- 550 Calories
- 40.0g Protein
- 22.6g Fats
- 42.5g Carbs
- 534 Calories
- 48.0g Protein
- 27.1g Fats
- 49.6g Carbs
- 635 Calories
-
Fri, Apr 28
Breakfast
French Onion Frittatawith Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Lunch
Green Coconut Chicken Currywith Green Beans, Baby Corn & Mushrooms (Thai Brown Rice)
- 39.4g Protein
- 27.6g Fats
- 17.8g Carbs
- 477 Calories
- 47.0g Protein
- 33.2g Fats
- 21.9g Carbs
- 575 Calories
- 41.0g Protein
- 24.5g Fats
- 41.7g Carbs
- 552 Calories
- 49.5g Protein
- 28.9g Fats
- 58.1g Carbs
- 690 Calories
Dinner
Teriyaki Glazed Salmonwith Snow Peas, Carrots & Bean Sprouts (Togarashi Roasted Potatoes)
- 33.2g Protein
- 23.9g Fats
- 25.0g Carbs
- 448 Calories
- 40.1g Protein
- 28.9g Fats
- 31.4g Carbs
- 546 Calories
- 34.5g Protein
- 27.0g Fats
- 41.1g Carbs
- 545 Calories
- 41.7g Protein
- 33.3g Fats
- 52.9g Carbs
- 678 Calories
01 May - 05 May
-
Mon, May 01
Breakfast
Smoked Chicken & Greek Omelettewith Sundried Tomatoes, Kalamata Olives, Zucchini, Red Onion, Oregano & Feta
- 31.1g Protein
- 16.8g Fats
- 6.5g Carbs
- 302 Calories
- 41.1g Protein
- 22.4g Fats
- 8.9g Carbs
- 402 Calories
- 31.1g Protein
- 16.8g Fats
- 6.5g Carbs
- 302 Calories
- 41.1g Protein
- 22.4g Fats
- 8.9g Carbs
- 402 Calories
Lunch
Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt (Basmati Rice)
- 46.4g Protein
- 18.9g Fats
- 27.8g Carbs
- 467 Calories
- 52.0g Protein
- 22.3g Fats
- 32.8g Carbs
- 540 Calories
- 46.2g Protein
- 16.6g Fats
- 61.4g Carbs
- 580 Calories
- 54.2g Protein
- 20.1g Fats
- 73.1g Carbs
- 690 Calories
Dinner
Baked Salmonwith Chermoula Marinade & Roasted Moroccan Vegetables (Spiced Chickpeas)
- 32.7g Protein
- 9.8g Fats
- 19.0g Carbs
- 295 Calories
- 39.7g Protein
- 12.3g Fats
- 25.1g Carbs
- 370 Calories
- 35.8g Protein
- 12.1g Fats
- 28.6g Carbs
- 366 Calories
- 43.7g Protein
- 15.1g Fats
- 36.9g Carbs
- 459 Calories
-
Tue, May 02
Breakfast
Chicken Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary
- 33.1g Protein
- 15.2g Fats
- 7.7g Carbs
- 300 Calories
- 44.2g Protein
- 19.6g Fats
- 10.0g Carbs
- 393 Calories
- 33.1g Protein
- 15.2g Fats
- 7.7g Carbs
- 300 Calories
- 44.2g Protein
- 19.6g Fats
- 10.0g Carbs
- 393 Calories
Lunch
Thai Style Chili Lime Roasted Cream Dorywith Coconut Green Curry Vegetables (Brown Rice)
- 36.9g Protein
- 17.2g Fats
- 20.6g Carbs
- 385 Calories
- 45.5g Protein
- 20.4g Fats
- 24.2g Carbs
- 462 Calories
- 37.7g Protein
- 12.3g Fats
- 47.9g Carbs
- 453 Calories
- 46.5g Protein
- 14.5g Fats
- 57.0g Carbs
- 544 Calories
Dinner
Vietnamese Marinated Chickenwith Broccoli, Red Peppers, & Baby Carrots (Vermecelli)
- 37.0g Protein
- 11.5g Fats
- 20.0g Carbs
- 318 Calories
- 44.8g Protein
- 14.5g Fats
- 24.0g Carbs
- 390 Calories
- 37.1g Protein
- 11.7g Fats
- 37.0g Carbs
- 389 Calories
- 44.6g Protein
- 14.3g Fats
- 46.8g Carbs
- 479 Calories
-
Wed, May 03
Breakfast
Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
Lunch
Lebanese Lamb Meatballswith Spicy Tomato Sauce, Sauteed Vegetables (Pearl Cous Cous)
- 29.9g Protein
- 22.4g Fats
- 22.5g Carbs
- 408 Calories
- 36.0g Protein
- 27.2g Fats
- 27.5g Carbs
- 495 Calories
- 33.4g Protein
- 20.6g Fats
- 46.9g Carbs
- 505 Calories
- 40.5g Protein
- 26.2g Fats
- 57.9g Carbs
- 627 Calories
Dinner
Roasted Cream Dory Piccatawith Roasted Brussels & Beef Bacon (Tomato & Lemon Orzo Salad)
- 40.1g Protein
- 22.6g Fats
- 24.5g Carbs
- 462 Calories
- 48.6g Protein
- 27.7g Fats
- 30.2g Carbs
- 565 Calories
- 41.6g Protein
- 21.7g Fats
- 39.7g Carbs
- 520 Calories
- 49.9g Protein
- 26.0g Fats
- 47.6g Carbs
- 624 Calories
-
Thur, May 04
Breakfast
Turkey Bacon & Poached Eggs Florentinewith Sauteed Spinach & Mornay Sauce
- 31.2g Protein
- 21.3g Fats
- 15.0g Carbs
- 377 Calories
- 40.3g Protein
- 29.3g Fats
- 17.6g Carbs
- 496 Calories
- 31.2g Protein
- 21.3g Fats
- 15.0g Carbs
- 377 Calories
- 40.3g Protein
- 29.3g Fats
- 17.6g Carbs
- 496 Calories
Lunch
Korean BBQ Chickenwith Pak Choy, Shitake Mushrooms, Cabbage & Kimchi (Udon Noodles)
- 45.6g Protein
- 7.5g Fats
- 27.8g Carbs
- 361 Calories
- 56.9g Protein
- 8.7g Fats
- 34.2g Carbs
- 443 Calories
- 46.7g Protein
- 12.1g Fats
- 46.2g Carbs
- 481 Calories
- 58.2g Protein
- 14.9g Fats
- 58.8g Carbs
- 602 Calories
Dinner
Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Pepeprs & Onions (Nasi Goreng)
- 36.7g Protein
- 9.3g Fats
- 17.5g Carbs
- 300 Calories
- 46.1g Protein
- 12.2g Fats
- 22.7g Carbs
- 385 Calories
- 46.7g Protein
- 12.1g Fats
- 46.2g Carbs
- 481 Calories
- 49.1g Protein
- 13.1g Fats
- 51.3g Carbs
- 519 Calories
-
Fri, May 05
Breakfast
Indian Spiced Egg Scrambledwith Paneer Cheese, Chili & Tomato Onion Masala
- 36.4g Protein
- 19.1g Fats
- 9.4g Carbs
- 344 Calories
- 36.4g Protein
- 19.1g Fats
- 9.4g Carbs
- 344 Calories
- 42.3g Protein
- 22.1g Fats
- 10.3g Carbs
- 397 Calories
- 42.3g Protein
- 22.1g Fats
- 10.3g Carbs
- 397 Calories
Lunch
Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots & Edamame (Yakisoba)
- 38.0g Protein
- 13.6g Fats
- 24.9g Carbs
- 374 Calories
- 46.2g Protein
- 17.1g Fats
- 31.3g Carbs
- 464 Calories
- 40.6g Protein
- 15.5g Fats
- 33.4g Carbs
- 435 Calories
- 46.0g Protein
- 17.9g Fats
- 39.0g Carbs
- 501 Calories
Dinner
Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw & Salsa Rojo (Sweet Potato Mash)
- 34.9g Protein
- 9.9g Fats
- 29.1g Carbs
- 345 Calories
- 42.0g Protein
- 11.8g Fats
- 36.7g Carbs
- 421 Calories
- 35.2g Protein
- 18.4g Fats
- 40.0g Carbs
- 467 Calories
- 41.6g Protein
- 21.9g Fats
- 47.3g Carbs
- 553 Calories