Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
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Regular Balanced Plan
Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle
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Our Balanced Success Stories
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Forget the prep. Fresh meals cooked and delivered daily
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Choose your package length and daily meal choices.
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We do the hard work and deliver. Delicious low carb meals to your door daily.
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Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
-
Mon, Jul 29
Chicken Breast & Turkish Scrambled Eggs
Ingredients
Egg, Chicken, Cherry Tomato, Oregano, Red Onion, Zucchini, Green Pepper, Garlic, Red Vinegar, Kalamata Olives, Feta, Pasley, EVOO, Salt, Pepper
- 37.7g Protein
- 16.6g Fats
- 5.3g Carbs
- 317 Calories
- 44.7g Protein
- 20.6g Fats
- 6.8g Carbs
- 386 Calories
Seared Salmon
Ingredients
Salmon, Couscous, Cauliflower, Carrots, Green Beans, Green Peas, Sundried Tomatoes, Coconut Milk, Garlic, White Onion, Vegetable Stock, EVOO, Salt, Pepper
- 40.1g Protein
- 27.3g Fats
- 50.0g Carbs
- 606 Calories
- 48.4g Protein
- 33.1g Fats
- 61.0g Carbs
- 763 Calories
Chicken Shawarma
Ingredients
Chicken, Pita Bread, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper
- 44.4g Protein
- 15.5g Fats
- 39.1g Carbs
- 475 Calories
- 53.7g Protein
- 17.8g Fats
- 52.8g Carbs
- 588 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
-
Tue, Jul 30
Smoked Salmon Fritatta
Ingredients
Egg, Milk, Smoked Salmon, Cream Cheese, Red Onions, Spinach, Parsley, EVOO, Salt, Pepper
- 34.8g Protein
- 23.6g Fats
- 7.6g Carbs
- 382 Calories
- 42.1g Protein
- 28.9g Fats
- 9.5g Carbs
- 467 Calories
Chicken Laksa
Ingredients
Chicken, Egg Noodle, Pak Choy, Brown Mushrooms, Red Pepper, Bean Sprouts, Onion, Lemongrass, Shrimp Paste, Dried Chili, Galangal, Turmeric, Fish Sauce, Lime Juice, Coconut Milk, Chicken Stock, Pomace Oil, Palm Sugar, Cilantro, EVOO, Salt, Pepper
- 45.5g Protein
- 21.8g Fats
- 36.9g Carbs
- 526 Calories
- 52.5g Protein
- 26.8g Fats
- 44.6g Carbs
- 629 Calories
Oven Roasted Prawns
Ingredients
Prawns, Brown Rice, Onions, Garlic, Tomato Paste, Green Peas, Parsley, Cilantro, Jalapenos, Red Peppers, Yellow Peppers, Green Peppers, Cherry Tomatoes, Ancho Chillies, Pasilla Chillies, Chicken Stock, Oregano, Achiote Powder, Chipotle Chili, Chili Powder, White Vinegar, Sugar, Lime Juice, Cumin, EVOO, Salt, Pepper
- 35.9g Protein
- 18.4g Fats
- 40.4g Carbs
- 464 Calories
- 43.9g Protein
- 19.8g Fats
- 48.1g Carbs
- 539 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
-
Wed, Jul 31
Chicken Breast & Poached Eggs
Ingredients
Egg, Chicken, Tomato, Onion, Basil Leaves, Chili Powder, Garlic Powder, Paprika, Cayenne, Sugar, Coriander, Cumin, Caraway Seeds, Red Chili, Fennel Seeds, Green Zucchini, Spinach, Parsley, EVOO, Salt, Pepper
- 36.6g Protein
- 23.0g Fats
- 8.1g Carbs
- 386 Calories
- 49.5g Protein
- 31.7g Fats
- 10.4g Carbs
- 524 Calories
Chiang Mai Style Turkey Meatballs
Ingredients
Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Beef Keema Minced Curry
Ingredients
Beef, Basmati Rice, Cauliflower, Carrots, Green Peas, Green Chilli, Red Onion, Tomatoes, Garlic, Ginger, Curry Powder, Turmeric Powder, Red Chilli Powder, Meat Curry Powder, Coriander Powder, Cumin Powder, Fennel Powder, Bay Leaf, EVOO, Salt, Pepper
- 34.5g Protein
- 19g Fats
- 54.3g Carbs
- 526 Calories
- 43.3g Protein
- 23.5g Fats
- 65.9g Carbs
- 648 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
-
Thu, Aug 01
Mushroom & Beef Bacon Fritatta
Ingredients
Egg, Milk, Beef Bacon, White Onions, Mushrooms, Mozzarella Cheese, Oregano, EVOO, Salt, Pepper
- 39.0g Protein
- 28.1g Fats
- 6.3g Carbs
- 434 Calories
- 46.3g Protein
- 34.0g Fats
- 8.1g Carbs
- 523 Calories
Greek Chicken Salad Power Bowl
Ingredients
Chicken, Couscous, Cucumber, Tomatoes, Red Peppers, Kalamata Olives, Shallots, Parsley, Sherry Vinegar, Oregano, Mint, Cumin, Coriander, Honey, Sweet Paprika, Cinnamon, Lemon Juice, Lemon Zest, Garlic, EVOO, Salt, Pepper
- 44.8g Protein
- 21.5g Fats
- 41.1g Carbs
- 536 Calories
- 51.9g Protein
- 23.4g Fats
- 48.5g Carbs
- 612 Calories
Wholemeal Crusted White Fish
Ingredients
Cream Dory Fish, Spinach, Mozzarella, Sweet Potato, Amaranth, Bread Crumb, Tahini, Parsley, Lemon, Basil, Bulgur Wheat, Coriander, Garlic, Sesame, Dill, Green Onion, Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper
- 31.4g Protein
- 13.2g Fats
- 38.4g Carbs
- 375 Calories
- 36.9g Protein
- 13.2g Fats
- 44.1g Carbs
- 419 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
-
Fri, Aug 02
Chipotle Spiced Turkey Burrito & Scrambled Eggs
Ingredients
Turkey, Egg, Onion, Chipotle Chili Powder, Cheddar Cheese, Refried Beans, Yellow Corn Tortilla, Jalapeno, Tomato, Garlic, Coriander, EVOO, Salt, Pepper
- 34.7g Protein
- 12.3g Fats
- 19.4g Carbs
- 327 Calories
- 42.2g Protein
- 15.6g Fats
- 21.6g Carbs
- 395 Calories
Chicken Tikka Masala
Ingredients
Chicken, Brown Rice, Broccoli, Cauliflower, Tomato, Yellow Pepper, Natural Red Colouring Powder, Yoghurt, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Chat Masala, Kitchen King Masala, Cashew, Grapeseed Oil, Onion, Tomato, Coriander, Turmeric, EVOO, Salt, Pepper
- 43.9g Protein
- 8.3g Fats
- 38.9g Carbs
- 405 Calories
- 54.5g Protein
- 10.1g Fats
- 46.7g Carbs
- 496 Calories
Stir Fry Beef
Ingredients
Beef, Kai Lan, Onion, Thai Rice Noodle, Bean Sprout, Bell Pepper, Carrot, Soy Sauce, Garlic, Green Onion, Sesame Oil, Oyster Sauce, Red Vinegar, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
No deliveries during this public holiday
Signature Meals
-
Mon, Jul 29
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Chocolate Hazelnut Overnight Oats Protein Pot
Monday
Ingredients
Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
-
Tue, Jul 30
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Lemon Chia Seed Protein Pancakes
Available Tuesday
Ingredients
Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Chia Seeds, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Baking Soda, Cornstarch, Olive Oil, Salt,
- 16.7g Protein
- 15.6g Fats
- 56.6g Carbs
- 432 Calories
- 20.9g Protein
- 19.5g Fats
- 70.7g Carbs
- 540 Calories
-
Wed, Jul 31
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Strawberry & Apple Overnight Oats Protein Pot
Wednesday
Ingredients
Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
-
Thu, Aug 01
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Vanilla Chai Protein Pancakes
Available Thursday
Ingredients
Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Vanilla Extract, Baking Powder, Cinnamon, Nutmeg, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Salt
- 19.9g Protein
- 4.1g Fats
- 67.4g Carbs
- 386 Calories
- 24.8g Protein
- 5.1g Fats
- 82.7g Carbs
- 476 Calories
-
Fri, Aug 02
Signature: Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
Sous Vide: Citrus Glazed Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
Mango Overnight Oats Protein Pot
Friday
Ingredients
Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
-
Sides
Strawberry & Apple Protein Pot
Ingredients
Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
Chocolate Hazelnut Protein Pot
Ingredients
Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
Mango Protein Pot
Ingredients
Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
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- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
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“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Katherine, Small Balanced
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