Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Balanced Plan
Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle
Our Balanced Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Jul 07
Farmer's Market Scramble
Ingredients
Egg, Turkey, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 371 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Oil Noodle, Napa Cabbage, Red Vinegar, Soy Sauce, Carrot, Garlic, Shiitake Mushroom, Tofu Skin, Sugar, Sesame Oil, Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.2g Protein
- 12.1g Fats
- 39.7g Carbs
- 425 Calories
- 48.5g Protein
- 15g Fats
- 47.5g Carbs
- 519 Calories
Shepherd's Pie
Ingredients
Lamb, Milk, Butter, Potatoes, Pumpkin, White Onions, Carrots, Broccoli, Tomatoes, Parsley, Celery, Oregano, Thyme, Rosemary, Red Vinegar, Flour, Worcestershire Sauce, Veal Stock, EVOO, Salt, Pepper
- 36.6g Protein
- 21.2g Fats
- 33.3g Carbs
- 471 Calories
- 42.5g Protein
- 27g Fats
- 42.5g Carbs
- 583 Calories
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Tue, Jul 08
Western Chicken Omelette
Ingredients
Eggs, Chicken, White Onions, Green Peppers, Monterey Jack Cheese, EVOO, Salt, Pepper
- 37.5g Protein
- 20.8g Fats
- 3.8g Carbs
- 352 Calories
- 47.6g Protein
- 25.7g Fats
- 5.4g Carbs
- 443 Calories
Portuguese Marinated BBQ Chicken
Ingredients
Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper
- 39.2g Protein
- 12.9g Fats
- 31.7g Carbs
- 398 Calories
- 47.1g Protein
- 15.8g Fats
- 38.4g Carbs
- 482 Calories
Beef Bolognese
Ingredients
Beef, Rigatoni, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Apple Cider Vinegar, Beef Stock, Bay Leaf, Garlic, Parmesan, Salt, Pepper
- 48.8g Protein
- 14.2g Fats
- 62.2g Carbs
- 571 Calories
- 59.1g Protein
- 17.6g Fats
- 74.8g Carbs
- 694 Calories
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Wed, Jul 09
Smoked Chicken Breast Mediterranean Scrambled Egg
Ingredients
Egg, Smoked Chicken, Red Onion, Sundried Tomatoes, Red Peppers, Green & Yellow Zucchini, Feta Cheese, Oregano, Chives, EVOO, Salt, Pepper
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Low Fat Balinese White Fish Curry
Ingredients
Cream Dory, Mustard Green, Basmati Rice, Tomato, Pineapple, Onion, Coconut, Curry Powder, Ginger and Garlic Paste, Chili, Coriander, Green Onion, Garlic, Curry Leaf, Tamarind Paste, Mustard Seed, Lemon Zest, Mint, Ginger, Olive Oil, Salt, Pepper
- 35.4g Protein
- 27.9g Fats
- 46.9g Carbs
- 580 Calories
- 41.3g Protein
- 31.6g Fats
- 53.4g Carbs
- 663 Calories
Moo Shu Chicken Stir Fry
Ingredients
Chicken Breast, Wonton Noodles, Onion, Egg, White Cabbage, Carrot, Pak Choy, Brown Mushroom, Hoisin Sauce, Rice Vinegar, Oyster Sauce, Soy Sauce, Sesame Oil, Garlic, Salt, Pepper
- 48.8g Protein
- 8.3g Fats
- 43.5g Carbs
- 444 Calories
- 48.6g Protein
- 24.6g Fats
- 41.7g Carbs
- 582 Calories
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Thu, Jul 10
English Breakfast
Ingredients
Egg, Smoked Turkey, Mushrooms, Tomato, Canellini Beans, Pomace Oil, Onion, Carrot, Celery, Garlic, Tomato, Tomato Ketchup, Brown Sugar, L & P Sauce, EVOO, Salt, Pepper
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
Prawn Vindaloo
Ingredients
Prawns, Basmati Rice, Butter, Cabbage, Carrots, Shallots, Green Chili, White Onions, Garlic, Ginger, Red Chili, Thai Chili, Chili Flakes, Curry leaves, Bay Leaves, Cumin, Coriander, Mustard Powder, Cinnamon, Cardamom, Cloves, Turmeric, White Vinegar, Sugar, EVOO, Salt, Pepper
- 41.0g Protein
- 11.6g Fats
- 57.3g Carbs
- 497 Calories
- 49.1g Protein
- 13.5g Fats
- 67.8g Carbs
- 589 Calories
Swedish Style Chicken Meatballs
Ingredients
Chicken, Potato, Milk, Cabbage, Red Onion, Carrots, Kale, Carraway Seeds, Apple Cider Vinegar, Egg, Bread Crumbs, Parmesan Cheese, Garlic & Onion Powder, Smoked Paprika, Parsley, Butter, Flour, Veal Stock, Cream, Dijon Mustard, Soy sauce, Cranberry, Honey, EVOO, Salt, Pepper
- 40.0g Protein
- 22.6g Fats
- 42.5g Carbs
- 534 Calories
- 48.0g Protein
- 27.1g Fats
- 49.6g Carbs
- 635 Calories
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Fri, Jul 11
French Onion Frittata
Ingredients
Egg, Milk, Minced Beef, Red Grape Vinegar, Garlic Powder, Onion Powder, Basil, Paprika, Chili flakes, Ground Fennel, Brown Sugar, Oregano, Cherry Tomatoes, Thyme, Onion, Parmesan Cheese, Parsley, EVOO, Salt, Pepper
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Chicken and Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30g Protein
- 28.3g Fats
- 35.5g Carbs
- 524 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 620 Calories
Teriyaki Glazed Salmon
Ingredients
Salmon, Potato, Togarashi, Snow Peas, Carrot, White Cabbage, Onion, Bean Sprouts, Ginger, Sesame Seeds, Spring Onion, Soy Sauce, Garlic, Brown Sugar, Honey, Mirin, Sesame Oil, Corn Starch, Salt, Pepper
- 34.5g Protein
- 27.0g Fats
- 41.1g Carbs
- 545 Calories
- 41.7g Protein
- 33.3g Fats
- 52.9g Carbs
- 678 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Jul 07
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 39.3g Protein
- 23.5g Fats
- 46.1g Carbs
- 553 Calories
- 53.4g Protein
- 26.0g Fats
- 55.7g Carbs
- 670 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Chocolate Hazelnut Overnight Oats Protein Pot
Monday
Ingredients
Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
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Tue, Jul 08
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 39.3g Protein
- 23.5g Fats
- 46.1g Carbs
- 553 Calories
- 53.4g Protein
- 26.0g Fats
- 55.7g Carbs
- 670 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Coconut Protein Pancakes
Available Tuesday
Ingredients
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla Extract, Mint, Coconut, Coconut Oil, Salt
- 16.1g Protein
- 15.2g Fats
- 67g Carbs
- 469 Calories
- 20g Protein
- 19g Fats
- 83g Carbs
- 583 Calories
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Wed, Jul 09
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 39.3g Protein
- 23.5g Fats
- 46.1g Carbs
- 553 Calories
- 53.4g Protein
- 26.0g Fats
- 55.7g Carbs
- 670 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Strawberry & Apple Overnight Oats Protein Pot
Wednesday
Ingredients
Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
-
Thu, Jul 10
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 39.3g Protein
- 23.5g Fats
- 46.1g Carbs
- 553 Calories
- 53.4g Protein
- 26.0g Fats
- 55.7g Carbs
- 670 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Cinnamon Roll High Protein Pancakes
Available Thursday
Ingredients
Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla Extract, Coconut Oil, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Clove, Cardamom, Coconut Oil, Salt
- 17.8g Protein
- 8g Fats
- 71.4g Carbs
- 429 Calories
- 22.2g Protein
- 9.2g Fats
- 86.4g Carbs
- 517 Calories
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Fri, Jul 11
Signature: Buffalo Chicken Patties
Ingredients
Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 39.3g Protein
- 23.5g Fats
- 46.1g Carbs
- 553 Calories
- 53.4g Protein
- 26.0g Fats
- 55.7g Carbs
- 670 Calories
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Mango Overnight Oats Protein Pot
Friday
Ingredients
Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
-
Sides
Strawberry & Apple Protein Pot
Ingredients
Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
Chocolate Hazelnut Protein Pot
Ingredients
Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
Mango Protein Pot
Ingredients
Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Katherine, Small Balanced
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“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
4 million meals sold
As seen on & Our trusted partners
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