Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Balanced Plan
Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle
Our Balanced Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Dec 04
Holiday
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Tue, Dec 05
Smoked Salmon Omelette
Ingredients
Egg, Smoked Salmon, Rocker, Red Onion, Capers, Dill, Cherry Tomato, Halloumi, EVOO, Salt, Pepper
- 29.1g Protein
- 17.5g Fats
- 4.3g Carbs
- 291 Calories
- 36.4g Protein
- 22.9g Fats
- 5.8g Carbs
- 375 Calories
Beef Shawarma Bowl
Ingredients
Beef, White Rice, Chickpeas, Cucumber, Onions, Lebanese Pickles, Cherry Tomatoes, Tahini, Sumac, Lemon Salt, Parsley, Cardamom Powder, Nutmeg Powder, Cinnamon Powder, Cloves Powder, White Pepper, Coriander Powder, Ginger Powder, White Vinegar, Sour Yoghurt, EVOO, Salt, Pepper
- 50.3g Protein
- 22.8g Fats
- 47.5g Carbs
- 582 Calories
- 57g Protein
- 24.7g Fats
- 54.9g Carbs
- 633 Calories
Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Cauliflower, Green Pepper, Cherry Tomato, Spring Onion, Coconut Oil & Milk, Onion, Garlic, Lime Juice, Red Thai Chili, Turmeric, Coriander, Cumin, Green Mango, Mustard Seeds, Coconut, Madras Curry Powder, Red Chili Powder, Bay Leaf, Cinnamon, Ginger, EVOO, Salt, Pepper
- 44.5g Protein
- 11.2g Fats
- 51.0g Carbs
- 483 Calories
- 53.5g Protein
- 13.5g Fats
- 61.4g Carbs
- 581 Calories
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Wed, Dec 06
Smoked Chicken Burrito & Scrambled Eggs
Ingredients
Chicken, Eggs, Corn Tortilla, Red Pepper, Tomato, Green Onion, Garlic, Coriander Powder, Chipotle Chili Powder, Red Grape Vinegar, Cheddar Cheese, Shallots, Sugar, Apple Cider Vinegar, EVOO, Salt, Pepper
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
Chipotle Turkey Chili
Ingredients
Turkey, Chicken, Quinoa, Onion, Green, Red & Yellow Pepper, Okra, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger Powder, Sriracha Sauce, L&P Sauce, Chiptole Peppers, Tomato Paste, Balsamic Vinegar, Black Beans, Jack Cheese, Parsley, EVOO, Salt, Pepper
- 40.6g Protein
- 13.4g Fats
- 51.5g Carbs
- 490 Calories
- 52.4g Protein
- 16.0g Fats
- 66.3g Carbs
- 619 Calories
New Orleans BBQ Prawns
Ingredients
Prawns, Butter, New Potatoes, Beef Bacon, Parsley, Spring Onions, White Onion, Red Onions, Red Cabbage, Carrots, Garlic Chives, Fennel, Coriander, Kale, Garlic, Lemon Juice, Dijon Mustard, Tomato Ketchup, Red Vinegar, Apple Cider Vinegar, Brown Sugar, Garlic Powder, Cayenne Peppers, Paprika, White Pepper, Onion Powder, Chili Powder, Cajun Seasoning, Chipotle in Adobo, L&P Sauce, EVOO, Salt, Pepper
- 44.2g Protein
- 24.8g Fats
- 35.5g Carbs
- 542 Calories
- 53.5g Protein
- 30.4g Fats
- 43.1g Carbs
- 660 Calories
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Thu, Dec 07
Poached Eggs Shakshuka
Ingredients
Chicken, Eggs, Onion, Red Pepper, Spinach, Garlic, Tomato, Sugar, Coriander, Sweet Paprika, Cumin, Salt, Pepper
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
Jamaican Jerk Style Chicken
Ingredients
Chicken thigh, Brown Rice, Black Bean, Cabbage, Red Pepper, Carrot, Green Onion, Mango, Long Red Chili, Thyme, Onion, Garlic, Ginger, White Vinegar, Soy Sauce, Scotch Bonnet, Dijon Mustard, Apple Cider Vinegar, Brown Sugar, Sriracha, Orange Juice, Pomace Oil, EVOO, Coriander, Salt, Pepper
- 43.9g Protein
- 16.6g Fats
- 44.0g Carbs
- 501 Calories
- 52.8g Protein
- 21.2g Fats
- 53.3g Carbs
- 616 Calories
Beef Bolognese
Ingredients
Beef, Rigatoni, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Apple Cider Vinegar, Beef Stock, Bay Leaf, Garlic, Parmesan, Salt, Pepper
- 48.8g Protein
- 14.2g Fats
- 62.2g Carbs
- 571 Calories
- 59.1g Protein
- 17.6g Fats
- 74.8g Carbs
- 694 Calories
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Fri, Dec 08
Turkey Ham & Leek Fritatta
Ingredients
Egg, Milk, Turkey Ham, Leeks, Parsley, Brie Cheese, EVOO, Salt, Pepper
- 30.7g Protein
- 23.4g Fats
- 19.6g Carbs
- 412 Calories
- 38g Protein
- 29.6g Fats
- 25.8g Carbs
- 522 Calories
Chicken Chasseur Stew
Ingredients
Chicken thigh, Potatoes, Milk, Sugar Snap Peas, Cherry Tomato, Red Peppers, Tomatoes, Mushroom, Shallot, Garlic, Chicken & Veal Stock, Butter, Flour, Thyme, Tarragon, White Grape Vinegar, EVOO, Salt, Pepper
- 45.9g Protein
- 24.6g Fats
- 33.7g Carbs
- 540 Calories
- 55.1g Protein
- 29.5g Fats
- 40.4g Carbs
- 648 Calories
Balinese Marinated White Fish
Ingredients
Cream Dory, Brown Rice, Coconut Milk, Shallots, Garlic, Coconut, Coconut Oil, Green Beans, Carrots, Bean Sprouts, White Cabbage, Red Pepper, Cloves, White & Black Peppercorn, Galangal, Ginger, Turmeric, Macadamia Nuts, Shrimp Paste, Birds Eye Chili, Kecap Manis, Soy Sauce, Thai Chili, Lime Juice, EVOO, Salt, Pepper
- 34.7g Protein
- 11.9g Fats
- 43.6g Carbs
- 420 Calories
- 39.7g Protein
- 15.3g Fats
- 51.0g Carbs
- 501 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Dec 04
Holiday
-
Tue, Dec 05
Signature: Chiang Mai Style Turkey Meatballs
Ingredients
Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Baked Triple Berry Oatmeal Breakfast Bar
Available Tuesday
Ingredients
Oats, Almond Flour, Maple Syrup, Coocnut Oil, Butter, Vanilla, Baking Powder, Salt, Strawberries, Raspberries, Blueberries, Lemon Juice, Cornstarch, Dragon Fruit, Pineapple Cut, Watermelon Cut, Blueberries, Mint
- 6.6g Protein
- 19.5g Fats
- 42.7g Carbs
- 373 Calories
- 8.3g Protein
- 24.4g Fats
- 53.3g Carbs
- 466 Calories
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Wed, Dec 06
Signature: Chiang Mai Style Turkey Meatballs
Ingredients
Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Tropical Fruit Parfait, Coconut Yoghurt, Chia Seeds & Mango Granola
Available Wednesday
Ingredients
Yoghurt. Honey, Desicated Coconut, Oats, Quinoa, Chia Seeds, Almonds, Mango, Coconut Sugar, Coconut Oil. Vanilla Beans, Salt, Pineapple, Kiwi, Coconut Chips
- 9.8g Protein
- 11.9g Fats
- 31.0g Carbs
- 270 Calories
- 12.8g Protein
- 15.3g Fats
- 42.3g Carbs
- 358 Calories
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Thu, Dec 07
Signature: Chiang Mai Style Turkey Meatballs
Ingredients
Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Lemon & Sunflower Seed Pancakes
Available Thursday
Ingredients
Raspberries, AP Flour, Sugar, Sunflower Seeds, Milk, Baking Powder, Salt, Butter, V, anilla, Maple Syrup, Lemon Juice, Egg, Lemon Zest, Yoghurt
- 10.1g Protein
- 18.1g Fats
- 47.3g Carbs
- 367 Calories
- 9.7g Protein
- 18.9g Fats
- 77.8g Carbs
- 521 Calories
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Fri, Dec 08
Signature: Chiang Mai Style Turkey Meatballs
Ingredients
Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Turkish Delight Overnight Oats, Yogurt & Pomegranate
Available Friday
Ingredients
Yoghurt, Rosewater, Porridge Oats, Lemon Juice, Corn Flour, Pomegranate Molasses, Whole Oats, Beetroot, Milk Caster Sugar, Pomegranate, Blueberries
- 15.4g Protein
- 6.2g Fats
- 58.5g Carbs
- 351 Calories
- 19.8g Protein
- 8.0g Fats
- 76.4g Carbs
- 457 Calories
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Sides
Strawberry & Apple Protein Pot
Ingredients
Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
Chocolate Hazelnut Protein Pot
Ingredients
Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
Mango Protein Pot
Ingredients
Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
1 Extra Carb Portion per day
Ingredients
- 6g Protein
- 4g Fats
- 40g Carbs
- 215 Calories
- 6g Protein
- 4g Fats
- 40g Carbs
- 215 Calories
2 Extra Carb Portions per day
Ingredients
- 12g Protein
- 8g Fats
- 80g Carbs
- 430 Calories
- 12g Protein
- 8g Fats
- 80g Carbs
- 430 Calories
- Dietitian-designed for weight loss
- Up to 6 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Katherine, Small Balanced
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
Our trusted partners
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