Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

  • Mon, Jul 07  


     


    Farmer's Market Scramble

    Ingredients

    Egg, Turkey, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 21.5g Fats
    • 13.8g Carbs
    • 371 Calories
    • 38.7g Protein
    • 26.6g Fats
    • 16.9g Carbs
    • 462 Calories

    Taiwanese Basil Chicken

    Ingredients

    Chicken, Oil Noodle, Napa Cabbage, Red Vinegar, Soy Sauce, Carrot, Garlic, Shiitake Mushroom, Tofu Skin, Sugar, Sesame Oil, Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 12.1g Fats
    • 39.7g Carbs
    • 425 Calories
    • 48.5g Protein
    • 15g Fats
    • 47.5g Carbs
    • 519 Calories

    Shepherd's Pie

    Ingredients

    Lamb, Milk, Butter, Potatoes, Pumpkin, White Onions, Carrots, Broccoli, Tomatoes, Parsley, Celery, Oregano, Thyme, Rosemary, Red Vinegar, Flour, Worcestershire Sauce, Veal Stock, EVOO, Salt, Pepper

    • 36.6g Protein
    • 21.2g Fats
    • 33.3g Carbs
    • 471 Calories
    • 42.5g Protein
    • 27g Fats
    • 42.5g Carbs
    • 583 Calories
  • Tue, Jul 08  


     


    Western Chicken Omelette

    Ingredients

    Eggs, Chicken, White Onions, Green Peppers, Monterey Jack Cheese, EVOO, Salt, Pepper

    • 37.5g Protein
    • 20.8g Fats
    • 3.8g Carbs
    • 352 Calories
    • 47.6g Protein
    • 25.7g Fats
    • 5.4g Carbs
    • 443 Calories

    Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Brown Rice, Almonds, Red Vinegar, Cayenne Pepper, Currants, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 39.2g Protein
    • 12.9g Fats
    • 31.7g Carbs
    • 398 Calories
    • 47.1g Protein
    • 15.8g Fats
    • 38.4g Carbs
    • 482 Calories

    Beef Bolognese

    Ingredients

    Beef, Rigatoni, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Apple Cider Vinegar, Beef Stock, Bay Leaf, Garlic, Parmesan, Salt, Pepper

    • 48.8g Protein
    • 14.2g Fats
    • 62.2g Carbs
    • 571 Calories
    • 59.1g Protein
    • 17.6g Fats
    • 74.8g Carbs
    • 694 Calories
  • Wed, Jul 09  


     


    Smoked Chicken Breast Mediterranean Scrambled Egg

    Ingredients

    Egg, Smoked Chicken, Red Onion, Sundried Tomatoes, Red Peppers, Green & Yellow Zucchini, Feta Cheese, Oregano, Chives, EVOO, Salt, Pepper

    • 41.1g Protein
    • 16.6g Fats
    • 10.9g Carbs
    • 357 Calories
    • 50.8g Protein
    • 19.5g Fats
    • 12.5g Carbs
    • 429 Calories

    Low Fat Balinese White Fish Curry

    Ingredients

    Cream Dory, Mustard Green, Basmati Rice, Tomato, Pineapple, Onion, Coconut, Curry Powder, Ginger and Garlic Paste, Chili, Coriander, Green Onion, Garlic, Curry Leaf, Tamarind Paste, Mustard Seed, Lemon Zest, Mint, Ginger, Olive Oil, Salt, Pepper

    • 35.4g Protein
    • 27.9g Fats
    • 46.9g Carbs
    • 580 Calories
    • 41.3g Protein
    • 31.6g Fats
    • 53.4g Carbs
    • 663 Calories

    Moo Shu Chicken Stir Fry

    Ingredients

    Chicken Breast, Wonton Noodles, Onion, Egg, White Cabbage, Carrot, Pak Choy, Brown Mushroom, Hoisin Sauce, Rice Vinegar, Oyster Sauce, Soy Sauce, Sesame Oil, Garlic, Salt, Pepper

    • 48.8g Protein
    • 8.3g Fats
    • 43.5g Carbs
    • 444 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 41.7g Carbs
    • 582 Calories
  • Thu, Jul 10  


     


    English Breakfast

    Ingredients

    Egg, Smoked Turkey, Mushrooms, Tomato, Canellini Beans, Pomace Oil, Onion, Carrot, Celery, Garlic, Tomato, Tomato Ketchup, Brown Sugar, L & P Sauce, EVOO, Salt, Pepper

    • 31.6g Protein
    • 15.0g Fats
    • 21.7g Carbs
    • 349 Calories
    • 38.6g Protein
    • 16.9g Fats
    • 29.6g Carbs
    • 425 Calories

    Prawn Vindaloo

    Ingredients

    Prawns, Basmati Rice, Butter, Cabbage, Carrots, Shallots, Green Chili, White Onions, Garlic, Ginger, Red Chili, Thai Chili, Chili Flakes, Curry leaves, Bay Leaves, Cumin, Coriander, Mustard Powder, Cinnamon, Cardamom, Cloves, Turmeric, White Vinegar, Sugar, EVOO, Salt, Pepper

    • 41.0g Protein
    • 11.6g Fats
    • 57.3g Carbs
    • 497 Calories
    • 49.1g Protein
    • 13.5g Fats
    • 67.8g Carbs
    • 589 Calories

    Swedish Style Chicken Meatballs

    Ingredients

    Chicken, Potato, Milk, Cabbage, Red Onion, Carrots, Kale, Carraway Seeds, Apple Cider Vinegar, Egg, Bread Crumbs, Parmesan Cheese, Garlic & Onion Powder, Smoked Paprika, Parsley, Butter, Flour, Veal Stock, Cream, Dijon Mustard, Soy sauce, Cranberry, Honey, EVOO, Salt, Pepper

    • 40.0g Protein
    • 22.6g Fats
    • 42.5g Carbs
    • 534 Calories
    • 48.0g Protein
    • 27.1g Fats
    • 49.6g Carbs
    • 635 Calories
  • Fri, Jul 11  


     


    French Onion Frittata

    Ingredients

    Egg, Milk, Minced Beef, Red Grape Vinegar, Garlic Powder, Onion Powder, Basil, Paprika, Chili flakes, Ground Fennel, Brown Sugar, Oregano, Cherry Tomatoes, Thyme, Onion, Parmesan Cheese, Parsley, EVOO, Salt, Pepper

    • 31.3g Protein
    • 30.5g Fats
    • 10.2g Carbs
    • 440 Calories
    • 37.0g Protein
    • 37.2g Fats
    • 11.9g Carbs
    • 530 Calories

    Chicken and Coconut Milk Adobo

    Ingredients

    Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 30g Protein
    • 28.3g Fats
    • 35.5g Carbs
    • 524 Calories
    • 37.5g Protein
    • 32.1g Fats
    • 44.3g Carbs
    • 620 Calories

    Teriyaki Glazed Salmon

    Ingredients

    Salmon, Potato, Togarashi, Snow Peas, Carrot, White Cabbage, Onion, Bean Sprouts, Ginger, Sesame Seeds, Spring Onion, Soy Sauce, Garlic, Brown Sugar, Honey, Mirin, Sesame Oil, Corn Starch, Salt, Pepper

    • 34.5g Protein
    • 27.0g Fats
    • 41.1g Carbs
    • 545 Calories
    • 41.7g Protein
    • 33.3g Fats
    • 52.9g Carbs
    • 678 Calories
  • Mon, Jul 07  


     


    Balanced

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 39.3g Protein
    • 23.5g Fats
    • 46.1g Carbs
    • 553 Calories
    • 53.4g Protein
    • 26.0g Fats
    • 55.7g Carbs
    • 670 Calories
    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    Balanced

    Chocolate Hazelnut Overnight Oats Protein Pot

    Monday

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
  • Tue, Jul 08  


     


    Balanced

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 39.3g Protein
    • 23.5g Fats
    • 46.1g Carbs
    • 553 Calories
    • 53.4g Protein
    • 26.0g Fats
    • 55.7g Carbs
    • 670 Calories
    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    Balanced

    Coconut Protein Pancakes

    Available Tuesday

    Ingredients

    Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla Extract, Mint, Coconut, Coconut Oil, Salt

    • 16.1g Protein
    • 15.2g Fats
    • 67g Carbs
    • 469 Calories
    • 20g Protein
    • 19g Fats
    • 83g Carbs
    • 583 Calories
  • Wed, Jul 09  


     


    Balanced

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 39.3g Protein
    • 23.5g Fats
    • 46.1g Carbs
    • 553 Calories
    • 53.4g Protein
    • 26.0g Fats
    • 55.7g Carbs
    • 670 Calories
    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    Balanced

    Strawberry & Apple Overnight Oats Protein Pot

    Wednesday

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
  • Thu, Jul 10  


     


    Balanced

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 39.3g Protein
    • 23.5g Fats
    • 46.1g Carbs
    • 553 Calories
    • 53.4g Protein
    • 26.0g Fats
    • 55.7g Carbs
    • 670 Calories
    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    Balanced

    Cinnamon Roll High Protein Pancakes

    Available Thursday

    Ingredients

    Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla Extract, Coconut Oil, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Clove, Cardamom, Coconut Oil, Salt

    • 17.8g Protein
    • 8g Fats
    • 71.4g Carbs
    • 429 Calories
    • 22.2g Protein
    • 9.2g Fats
    • 86.4g Carbs
    • 517 Calories
  • Fri, Jul 11  


     


    Balanced

    Signature: Buffalo Chicken Patties

    Ingredients

    Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 39.3g Protein
    • 23.5g Fats
    • 46.1g Carbs
    • 553 Calories
    • 53.4g Protein
    • 26.0g Fats
    • 55.7g Carbs
    • 670 Calories
    Balanced

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    Balanced

    Mango Overnight Oats Protein Pot

    Friday

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories

    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories

Customer Stories

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