Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

  • Mon, Dec 04

    Holiday

  • Tue, Dec 05

     

     

     

    Smoked Salmon Omelette

    Ingredients

    Egg, Smoked Salmon, Rocker, Red Onion, Capers, Dill, Cherry Tomato, Halloumi, EVOO, Salt, Pepper

    • 29.1g Protein
    • 17.5g Fats
    • 4.3g Carbs
    • 291 Calories
    • 36.4g Protein
    • 22.9g Fats
    • 5.8g Carbs
    • 375 Calories

    Beef Shawarma Bowl

    Ingredients

    Beef, White Rice, Chickpeas, Cucumber, Onions, Lebanese Pickles, Cherry Tomatoes, Tahini, Sumac, Lemon Salt, Parsley, Cardamom Powder, Nutmeg Powder, Cinnamon Powder, Cloves Powder, White Pepper, Coriander Powder, Ginger Powder, White Vinegar, Sour Yoghurt, EVOO, Salt, Pepper

    • 50.3g Protein
    • 22.8g Fats
    • 47.5g Carbs
    • 582 Calories
    • 57g Protein
    • 24.7g Fats
    • 54.9g Carbs
    • 633 Calories

    Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Cauliflower, Green Pepper, Cherry Tomato, Spring Onion, Coconut Oil & Milk, Onion, Garlic, Lime Juice, Red Thai Chili, Turmeric, Coriander, Cumin, Green Mango, Mustard Seeds, Coconut, Madras Curry Powder, Red Chili Powder, Bay Leaf, Cinnamon, Ginger, EVOO, Salt, Pepper

    • 44.5g Protein
    • 11.2g Fats
    • 51.0g Carbs
    • 483 Calories
    • 53.5g Protein
    • 13.5g Fats
    • 61.4g Carbs
    • 581 Calories
  • Wed, Dec 06

     

     

     

    Smoked Chicken Burrito & Scrambled Eggs

    Ingredients

    Chicken, Eggs, Corn Tortilla, Red Pepper, Tomato, Green Onion, Garlic, Coriander Powder, Chipotle Chili Powder, Red Grape Vinegar, Cheddar Cheese, Shallots, Sugar, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 35.6g Protein
    • 16.3g Fats
    • 12.8g Carbs
    • 341 Calories
    • 45.5g Protein
    • 20.4g Fats
    • 13.8g Carbs
    • 420 Calories

    Chipotle Turkey Chili

    Ingredients

    Turkey, Chicken, Quinoa, Onion, Green, Red & Yellow Pepper, Okra, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger Powder, Sriracha Sauce, L&P Sauce, Chiptole Peppers, Tomato Paste, Balsamic Vinegar, Black Beans, Jack Cheese, Parsley, EVOO, Salt, Pepper

    • 40.6g Protein
    • 13.4g Fats
    • 51.5g Carbs
    • 490 Calories
    • 52.4g Protein
    • 16.0g Fats
    • 66.3g Carbs
    • 619 Calories

    New Orleans BBQ Prawns

    Ingredients

    Prawns, Butter, New Potatoes, Beef Bacon, Parsley, Spring Onions, White Onion, Red Onions, Red Cabbage, Carrots, Garlic Chives, Fennel, Coriander, Kale, Garlic, Lemon Juice, Dijon Mustard, Tomato Ketchup, Red Vinegar, Apple Cider Vinegar, Brown Sugar, Garlic Powder, Cayenne Peppers, Paprika, White Pepper, Onion Powder, Chili Powder, Cajun Seasoning, Chipotle in Adobo, L&P Sauce, EVOO, Salt, Pepper

    • 44.2g Protein
    • 24.8g Fats
    • 35.5g Carbs
    • 542 Calories
    • 53.5g Protein
    • 30.4g Fats
    • 43.1g Carbs
    • 660 Calories
  • Thu, Dec 07

     

     

     

    Poached Eggs Shakshuka

    Ingredients

    Chicken, Eggs, Onion, Red Pepper, Spinach, Garlic, Tomato, Sugar, Coriander, Sweet Paprika, Cumin, Salt, Pepper

    • 34.5g Protein
    • 11.0g Fats
    • 10.6g Carbs
    • 279 Calories
    • 44.8g Protein
    • 16.1g Fats
    • 13.6g Carbs
    • 379 Calories

    Jamaican Jerk Style Chicken

    Ingredients

    Chicken thigh, Brown Rice, Black Bean, Cabbage, Red Pepper, Carrot, Green Onion, Mango, Long Red Chili, Thyme, Onion, Garlic, Ginger, White Vinegar, Soy Sauce, Scotch Bonnet, Dijon Mustard, Apple Cider Vinegar, Brown Sugar, Sriracha, Orange Juice, Pomace Oil, EVOO, Coriander, Salt, Pepper

    • 43.9g Protein
    • 16.6g Fats
    • 44.0g Carbs
    • 501 Calories
    • 52.8g Protein
    • 21.2g Fats
    • 53.3g Carbs
    • 616 Calories

    Beef Bolognese

    Ingredients

    Beef, Rigatoni, Zucchini, Carrot, Onion, Celery, Parsley, Oregano, Thyme, Tomato Paste, Tomato, Apple Cider Vinegar, Beef Stock, Bay Leaf, Garlic, Parmesan, Salt, Pepper

    • 48.8g Protein
    • 14.2g Fats
    • 62.2g Carbs
    • 571 Calories
    • 59.1g Protein
    • 17.6g Fats
    • 74.8g Carbs
    • 694 Calories
  • Fri, Dec 08

     

     

     

    Turkey Ham & Leek Fritatta

    Ingredients

    Egg, Milk, Turkey Ham, Leeks, Parsley, Brie Cheese, EVOO, Salt, Pepper

    • 30.7g Protein
    • 23.4g Fats
    • 19.6g Carbs
    • 412 Calories
    • 38g Protein
    • 29.6g Fats
    • 25.8g Carbs
    • 522 Calories

    Chicken Chasseur Stew

    Ingredients

    Chicken thigh, Potatoes, Milk, Sugar Snap Peas, Cherry Tomato, Red Peppers, Tomatoes, Mushroom, Shallot, Garlic, Chicken & Veal Stock, Butter, Flour, Thyme, Tarragon, White Grape Vinegar, EVOO, Salt, Pepper

    • 45.9g Protein
    • 24.6g Fats
    • 33.7g Carbs
    • 540 Calories
    • 55.1g Protein
    • 29.5g Fats
    • 40.4g Carbs
    • 648 Calories

    Balinese Marinated White Fish

    Ingredients

    Cream Dory, Brown Rice, Coconut Milk, Shallots, Garlic, Coconut, Coconut Oil, Green Beans, Carrots, Bean Sprouts, White Cabbage, Red Pepper, Cloves, White & Black Peppercorn, Galangal, Ginger, Turmeric, Macadamia Nuts, Shrimp Paste, Birds Eye Chili, Kecap Manis, Soy Sauce, Thai Chili, Lime Juice, EVOO, Salt, Pepper

    • 34.7g Protein
    • 11.9g Fats
    • 43.6g Carbs
    • 420 Calories
    • 39.7g Protein
    • 15.3g Fats
    • 51.0g Carbs
    • 501 Calories
  • Mon, Dec 04

    Holiday

  • Tue, Dec 05

     

     

     

    Signature: Chiang Mai Style Turkey Meatballs

    Ingredients

    Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper

    • 37.1g Protein
    • 16.3g Fats
    • 52.2g Carbs
    • 504 Calories
    • 44.1g Protein
    • 20.6g Fats
    • 64.4g Carbs
    • 619 Calories
    Low
    Carb

    Baked Triple Berry Oatmeal Breakfast Bar

    Available Tuesday

    Ingredients

    Oats, Almond Flour, Maple Syrup, Coocnut Oil, Butter, Vanilla, Baking Powder, Salt, Strawberries, Raspberries, Blueberries, Lemon Juice, Cornstarch, Dragon Fruit, Pineapple Cut, Watermelon Cut, Blueberries, Mint

    • 6.6g Protein
    • 19.5g Fats
    • 42.7g Carbs
    • 373 Calories
    • 8.3g Protein
    • 24.4g Fats
    • 53.3g Carbs
    • 466 Calories
  • Wed, Dec 06

     

     

     

    Signature: Chiang Mai Style Turkey Meatballs

    Ingredients

    Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper

    • 37.1g Protein
    • 16.3g Fats
    • 52.2g Carbs
    • 504 Calories
    • 44.1g Protein
    • 20.6g Fats
    • 64.4g Carbs
    • 619 Calories
    Low
    Carb

    Tropical Fruit Parfait, Coconut Yoghurt, Chia Seeds & Mango Granola

    Available Wednesday

    Ingredients

    Yoghurt. Honey, Desicated Coconut, Oats, Quinoa, Chia Seeds, Almonds, Mango, Coconut Sugar, Coconut Oil. Vanilla Beans, Salt, Pineapple, Kiwi, Coconut Chips

    • 9.8g Protein
    • 11.9g Fats
    • 31.0g Carbs
    • 270 Calories
    • 12.8g Protein
    • 15.3g Fats
    • 42.3g Carbs
    • 358 Calories
  • Thu, Dec 07

     

     

     

    Signature: Chiang Mai Style Turkey Meatballs

    Ingredients

    Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper

    • 37.1g Protein
    • 16.3g Fats
    • 52.2g Carbs
    • 504 Calories
    • 44.1g Protein
    • 20.6g Fats
    • 64.4g Carbs
    • 619 Calories
    Low
    Carb

    Lemon & Sunflower Seed Pancakes

    Available Thursday

    Ingredients

    Raspberries, AP Flour, Sugar, Sunflower Seeds, Milk, Baking Powder, Salt, Butter, V, anilla, Maple Syrup, Lemon Juice, Egg, Lemon Zest, Yoghurt

    • 10.1g Protein
    • 18.1g Fats
    • 47.3g Carbs
    • 367 Calories
    • 9.7g Protein
    • 18.9g Fats
    • 77.8g Carbs
    • 521 Calories
  • Fri, Dec 08

     

     

     

    Signature: Chiang Mai Style Turkey Meatballs

    Ingredients

    Turkey, Chicken, Brown Rice, Pak Choy, Carrot, Red Pepper, Cherry Tomato, Kaffir Lime, Red Curry Paste, Chicken Stock, Coconut, Fish Sauce, Milk, Bread Crumbs, Coconut Milk, Turmeric Powder, Palm Sugar, Fish Sauce, Lemongrass, Coriander, Ginger, EVOO, Salt, Pepper

    • 37.1g Protein
    • 16.3g Fats
    • 52.2g Carbs
    • 504 Calories
    • 44.1g Protein
    • 20.6g Fats
    • 64.4g Carbs
    • 619 Calories
    Low
    Carb

    Turkish Delight Overnight Oats, Yogurt & Pomegranate

    Available Friday

    Ingredients

    Yoghurt, Rosewater, Porridge Oats, Lemon Juice, Corn Flour, Pomegranate Molasses, Whole Oats, Beetroot, Milk Caster Sugar, Pomegranate, Blueberries

    • 15.4g Protein
    • 6.2g Fats
    • 58.5g Carbs
    • 351 Calories
    • 19.8g Protein
    • 8.0g Fats
    • 76.4g Carbs
    • 457 Calories
  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories

    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories

    1 Extra Carb Portion per day

    Ingredients

    • 6g Protein
    • 4g Fats
    • 40g Carbs
    • 215 Calories
    • 6g Protein
    • 4g Fats
    • 40g Carbs
    • 215 Calories

    2 Extra Carb Portions per day

    Ingredients

    • 12g Protein
    • 8g Fats
    • 80g Carbs
    • 430 Calories
    • 12g Protein
    • 8g Fats
    • 80g Carbs
    • 430 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Katherine, Small Balanced

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@Tikalk, Small Balanced

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Balanced

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