Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Balanced Plan
Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle
Our Balanced Success Stories
Forget the prep. Fresh meals cooked and delivered daily
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We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Mar 24
Wild Mushroom & Beef Bacon Omelette
Ingredients
Egg, Beef Bacon, Mushroom, Red Onion, Garlic, Parmesan Cheese, Basil, Parsley, EVOO, Salt, Pepper
- 34.0g Protein
- 21.8g Fats
- 11.7g Carbs
- 379 Calories
- 42.5g Protein
- 27.1g Fats
- 15.1g Carbs
- 474 Calories
Peruvian Roasted Chicken
Ingredients
Chicken, Jasmine Rice, Carrot, Green Peas, Onion, Chicken Stock, Lima Beans, Pinto Beans, Green Pepper, Tomato, Corn, Coriander, Apple Cider Vinegar, Coconut Oil, Garlic, Soy Sauce, Lime Juice, Honey, Cumin, Paprika, Oregano, Aji Amarillo Paste, Jalapeno, Green Onion, Mayonnaise, Yogurt, EVOO, Salt, Pepper
- 39.5g Protein
- 14.7g Fats
- 49.2g Carbs
- 448 Calories
- 50.3g Protein
- 17.9g Fats
- 49.2g Carbs
- 557 Calories
Beef Shawarma Bowl
Ingredients
Beef, White Rice, Chickpeas, Cucumber, Onions, Lebanese Pickles, Cherry Tomatoes, Tahini, Sumac, Lemon Salt, Parsley, Cardamom Powder, Nutmeg Powder, Cinnamon Powder, Cloves Powder, White Pepper, Coriander Powder, Ginger Powder, White Vinegar, Sour Yoghurt, EVOO, Salt, Pepper
- 50.3g Protein
- 22.8g Fats
- 47.5g Carbs
- 582 Calories
- 57g Protein
- 24.7g Fats
- 54.9g Carbs
- 633 Calories
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Tue, Mar 25
Smoked Salmon & Scrambled Egg
Ingredients
Smoked Salmon, Egg, Cherry Tomato, Capers, Dill, Rocket Lettuce, Red Onion, Apple Cider Vinegar, Sugar, Chives, Salt, Pepper
- 30.4g Protein
- 15.3g Fats
- 4.3g Carbs
- 276 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
Chicken Satay Skewers
Ingredients
Chicken, Flat Vermicelli Noodle, Pomace Oil, Spring Onion, Egg, Bean Sprouts, Hard Tofu, Cilantro, Straw Mushroom, Soy Sauce, Fish Sauce, Cayenne & White Pepper, Palm Sugar, Thai Chili Sauce, Broccoli, Red Pepper, Carrot, Thai Red Curry Paste, Coconut Milk, Peanut Butter, Soy Sauce, EVOO, Salt, Pepper
- 46.2g Protein
- 22.6g Fats
- 32.3g Carbs
- 517 Calories
- 56.4g Protein
- 25.2g Fats
- 37.2g Carbs
- 601 Calories
Thai Style Fish Cakes
Ingredients
Prawn, Water Spinach, Salmon, Sole, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper
- 37.6g Protein
- 10.5g Fats
- 31.1g Carbs
- 370 Calories
- 54.3g Protein
- 14.1g Fats
- 34.3g Carbs
- 484 Calories
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Wed, Mar 26
Sliced Beef Tenderloin & Medium Poached Eggs
Ingredients
Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Mushroom, Red Grape Vinegar, Shallot, Red Jalapeno, Cilantro, Parsley, Oregano, EVOO, Salt, Pepper
- 40.0g Protein
- 22.6g Fats
- 9.1g Carbs
- 399 Calories
- 48.4g Protein
- 24.6g Fats
- 10.8g Carbs
- 458 Calories
Buffalo Chicken Patties
Ingredients
Chicken, Potato, White Vinegar, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper
- 39.3g Protein
- 23.5g Fats
- 46.1g Carbs
- 553 Calories
- 53.4g Protein
- 26.0g Fats
- 55.7g Carbs
- 670 Calories
Flaked Sesame Salmon Poke Bowl
Ingredients
Salmon, Sushi Rice, White Miso, Mirin, Shiragiku Vinegar, Rice Vinegar, Sesame Oil, Garlic, Green Onions, Black & White Sesame, Ginger, Honey, Edamame, Red Cabbage, Carrots, Mango, Yuzu Juice, Radish, Cucumber, Cauliflower, White Vinegar, Sugar, EVOO, Salt, Pepper
- 39.2g Protein
- 30.3g Fats
- 45.8g Carbs
- 614 Calories
- 46.7g Protein
- 35.4g Fats
- 54.6g Carbs
- 726 Calories
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Thu, Mar 27
Chicken Chorizo Frittata
Ingredients
Egg, Milk, Chicken, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic Powder, Oregano, Red Chili Flakes, Cloves, Garlic, Pumpkin, Spinach, Tomato, Rosemary Parmesan, Basil, EVOO, Salt, Pepper
- 33.1g Protein
- 15.2g Fats
- 7.7g Carbs
- 300 Calories
- 41.1g Protein
- 20.5g Fats
- 9.5g Carbs
- 387 Calories
Chicken Enchilada Bowl
Ingredients
Chicken, Quinoa, Brown Rice, Jack Cheese, Red Onions, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper
- 44.4g Protein
- 14.8g Fats
- 41.4g Carbs
- 479 Calories
- 53.4g Protein
- 18.6g Fats
- 49.5g Carbs
- 582 Calories
Coronation Chicken Salad
Ingredients
Chicken, Pasta, Mango, Celery, Shallot, Butter Lettuce, Cherry Tomatoes, Almonds, Coriander, Spring Onion, Red Chili, Tomato Paste, Chicken Stock, Mango Chutney, Mayonnaise, Tabasco, Lemon Juice, Curry Powder, Salt, Pepper
- 32.9g Protein
- 11.2g Fats
- 50.5g Carbs
- 431 Calories
- 39.9g Protein
- 13.2g Fats
- 61.6g Carbs
- 520 Calories
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Fri, Mar 28
Pibil Spiced Chicken Burrito
Ingredients
Chicken Breast, Egg, Yellow Corn Tortilla, Yellow & Green Zucchini, Queso Fresco, Achiote Paste, White Vinegar, Orange & Lime Juice, Garlic, Shallots, Cumin Powder, Coriander Seed, Cloves, All Spice, Guajilo Peppers, Onion, Tomato, Marjoram, Red Vinegar, Sugar, Jalapeno, Red Radish, Coriander, EVOO, Salt, Pepper
- 32.9g Protein
- 36g Fats
- 10.2g Carbs
- 448 Calories
- 40.0g Protein
- 36.9g Fats
- 10.8g Carbs
- 535 Calories
Rainbow Chicken Salad
Ingredients
Chicken, Lettuce, Grapes, Blueberries, Feta Cheese, Almonds, Almond Butter, Orange Juice, Mustard, Honey, Garlic, EVOO, Salt, Pepper
- 53.7g Protein
- 15.6g Fats
- 13.2g Carbs
- 405 Calories
- 65.2g Protein
- 20.4g Fats
- 17.4g Carbs
- 510 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potatoes, Milk, Mustard, Broccoli, Carrot, Brown Mushrooms, Garlic, Butter, Pomace Oil, Beef Bacon, Onion, Flour, Pearl Onion, Red Grape Vinegar, Tomato Paste, Thyme, Bay Leaves, EVOO, Salt, Pepper
- 49.4g Protein
- 23.2g Fats
- 44.7g Carbs
- 585 Calories
- 60.7g Protein
- 29.9g Fats
- 57.8g Carbs
- 734 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Mar 24
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Chocolate Hazelnut Overnight Oats Protein Pot
Monday
Ingredients
Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
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Tue, Mar 25
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Coconut Protein Pancakes
Available Tuesday
Ingredients
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla Extract, Mint, Coconut, Coconut Oil, Salt
- 16.1g Protein
- 15.2g Fats
- 67g Carbs
- 469 Calories
- 20g Protein
- 19g Fats
- 83g Carbs
- 583 Calories
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Wed, Mar 26
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Strawberry & Apple Overnight Oats Protein Pot
Wednesday
Ingredients
Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
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Thu, Mar 27
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Cinnamon Roll High Protein Pancakes
Available Thursday
Ingredients
Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla Extract, Coconut Oil, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Clove, Cardamom, Coconut Oil, Salt
- 17.8g Protein
- 8g Fats
- 71.4g Carbs
- 429 Calories
- 22.2g Protein
- 9.2g Fats
- 86.4g Carbs
- 517 Calories
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Fri, Mar 28
Sous Vide: Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
Mango Overnight Oats Protein Pot
Friday
Ingredients
Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
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Sides
Strawberry & Apple Protein Pot
Ingredients
Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
Chocolate Hazelnut Protein Pot
Ingredients
Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
- 26.9g Protein
- 19.7g Fats
- 38.8g Carbs
- 440 Calories
Mango Protein Pot
Ingredients
Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Katherine, Small Balanced
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
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