Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

  • Mon, Jan 27  


     


    Low
    Carb

    Halloumi Omelette

    Ingredients

    Egg, Halloumi Cheese, Beef Bacon, Spinach, Tomatoes, Parsley, EVOO, Salt, Pepper

    • 33.3g Protein
    • 23.4g Fats
    • 5.6g Carbs
    • 366 Calories
    • 41.2g Protein
    • 28.8g Fats
    • 6.9g Carbs
    • 452 Calories
    Low
    Carb

    Fesenjan Persian Pomegranate & Walnut Chicken Stew

    Ingredients

    Chicken, Chicken Stock, Cauliflower, Saffron, Garlic, Onions, Butter, Pomegranate Molasses, Pomegranate, Thyme, Walnuts, Sugar, Turmeric, Cinnamon, Nutmeg, EVOO, Salt, Pepper

    • 28.5g Protein
    • 26.6g Fats
    • 20.9g Carbs
    • 437 Calories
    • 39g Protein
    • 36g Fats
    • 27.5g Carbs
    • 590 Calories
    Low
    Carb

    Baked Salmon

    Ingredients

    Salmon, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Button Mushroom, Lemon Juice, Coriander, Paprika, Cumin, Ginger, Cayenne Pepper, Chili Powder, Sugar, Caraway Seeds, Red Chili Flakes, Fennel Seeds, Turmeric, Cinnamon, EVOO, Salt, Pepper

    • 32.7g Protein
    • 9.8g Fats
    • 19g Carbs
    • 295 Calories
    • 39.7g Protein
    • 12.3g Fats
    • 25.1g Carbs
    • 370 Calories
  • Tue, Jan 28  


     


    Low
    Carb

    Indian Chickpeas

    Ingredients

    Egg, Chickpeas, Paneer Cheese, Garlic, Yellow Peppers, Red Peppers, Red Chilis, Spring Onions, Tomatoes, Coriander, Turmeric, Coriander, Cumin, EVOO, Salt, Pepper

    • 23.7g Protein
    • 23.6g Fats
    • 27.2g Carbs
    • 417 Calories
    • 33.2g Protein
    • 32.0g Fats
    • 33.4g Carbs
    • 555 Calories
    Low
    Carb

    Korean Marinated Beef

    Ingredients

    Beef, Young Cabbage, Carrot, Cherry Tomato, Soy Sauce, Onion, Apple Juice, Pear, Garlic, Brown Sugar, Doenjang, Spring Onion, Sesame Oil, Sesame Seeds, Daikon, Rice Vinegar, Sugar, Parsley, EVOO, Salt, Pepper

    • 43.8g Protein
    • 16.3g Fats
    • 28.2g Carbs
    • 436 Calories
    • 50.0g Protein
    • 18.5g Fats
    • 35.8g Carbs
    • 510 Calories
    Low
    Carb

    Healthy Chicken Larb Salad

    Ingredients

    Chicken, Carrot, Cucumber, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 34.2g Protein
    • 20.1g Fats
    • 10.1g Carbs
    • 359 Calories
    • 41.8g Protein
    • 24.6g Fats
    • 12.4g Carbs
    • 439 Calories
  • Wed, Jan 29  


     


    Breakfast Burrito & Smoked Chicken Sofrito

    Ingredients

    Egg, Chicken, Onion, Garlic, Cumin Powder, Black Beans, Cucumber, Tomato, Shallots, Lime Juice, Jalapeno, Coriander, Honey, Pomace Oil, Parsley, Red Vinegar, Paprika, Salt, Pepper

    • 37.0g Protein
    • 17.1g Fats
    • 25.4g Carbs
    • 404 Calories
    • 44.7g Protein
    • 20.7g Fats
    • 28.8g Carbs
    • 480 Calories
    Low
    Carb

    Naked Cheeseburger

    Ingredients

    Beef, Carrot, Turnip, Cheddar, Vegan Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 26.9g Fats
    • 24.6g Carbs
    • 480 Calories
    • 41.5g Protein
    • 30g Fats
    • 29g Carbs
    • 550 Calories
    Low
    Carb

    Harissa Chicken

    Ingredients

    Chicken, Chicken Stock, White Onions, Red Onions, Purple Cabbage, Carrots, Red Peppers, Red Chili Peppers, Paprika, Garlic, Bay leaves, Cinnamon, Ginger, Chili Powder, Garlic Powder, Paprika, Cayenne Peppers, Sugar, Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Caraway Seeds, Red Chili Flakes, Ground Fennel Seeds, White Grape Vinegar, EVOO, Salt, Pepper

    • 40.8g Protein
    • 10.1g Fats
    • 22.2g Carbs
    • 343 Calories
    • 51.1g Protein
    • 12.9g Fats
    • 28.5g Carbs
    • 434 Calories
  • Thu, Jan 30  


     


    Scrambled Eggs

    Ingredients

    Egg, Turkey Ham, Feta Cheese, White Onions, EVOO, Salt, Pepper

    • 31.2g Protein
    • 16.9g Fats
    • 17.5g Carbs
    • 347 Calories
    • 38.6g Protein
    • 21.1g Fats
    • 23.1g Carbs
    • 436 Calories
    Low
    Carb

    Sichuan Style Kung Pao Chicken

    Ingredients

    Chicken, Broccoli, Carrot, Red Pepper, Onion, Ginger, Garlic, Cashew, Chili Paste, Soy Sauce, Sesame Oil, Cornstarch, Sichuan Peppercorn, Spring Onion, Salt, Pepper

    • 32.7g Protein
    • 7.8g Fats
    • 29.4g Carbs
    • 318 Calories
    • 40.4g Protein
    • 9.5g Fats
    • 37.7g Carbs
    • 398 Calories
    Low
    Carb

    Southeast Asian Chili Prawns

    Ingredients

    Prawns, Pak Choy, Carrot, Red Onion, Coriander, Sesame Oil, Garlic, Ginger, Chili Flakes, Soy Sauce, Brown Sugar, Sesame Seeds, Green Onion, EVOO, Salt, Pepper

    • 36.7g Protein
    • 9.3g Fats
    • 17.5g Carbs
    • 300 Calories
    • 46.1g Protein
    • 12.2g Fats
    • 22.7g Carbs
    • 385 Calories
  • Fri, Jan 31  


     


    Spinach & Feta Omelette

    Ingredients

    Egg, Milk, Chicken, Feta Cheese, Spinach, Oregano, Parsley, Garlic, EVOO, Salt, Pepper

    • 38.0g Protein
    • 14.4g Fats
    • 4.4g Carbs
    • 299 Calories
    • 46.5g Protein
    • 17.0g Fats
    • 6.0g Carbs
    • 363 Calories
    Low
    Carb

    Teriyaki Glazed Chicken Skewers

    Ingredients

    Chicken, Snow Peas, Carrot, Cabbage, Onion, Bean Sprouts, Edamame, Sugar, Tamari, Oyster Sauce, Ketchup, L&P Sauce, Olive Oil Sesame oil, Brown Sugar, Garlic, Ginger, Corn Starch, EVOO, Salt, Pepper

    • 38.0g Protein
    • 13.6g Fats
    • 24.9g Carbs
    • 374 Calories
    • 46.2g Protein
    • 17.1g Fats
    • 31.3g Carbs
    • 464 Calories
    Low
    Carb

    Braised Barbacoa Beef Brisket

    Ingredients

    Beef, Cabbage, Carrot, Red Pepper, Onion, Yoghurt, Coriander, Tomato, Beef Stock, Chipotle Chili, Cloves, Bay Leaf, Lime Juice, Orange Juice, Garlic, Jalapeno Pepper, Apple Cider Vinegar, Oregano, Thyme, Cumin, Pomace Oil, EVOO, Salt, Pepper

    • 34.9g Protein
    • 9.9g Fats
    • 29.1g Carbs
    • 345 Calories
    • 42.0g Protein
    • 11.8g Fats
    • 36.7g Carbs
    • 421 Calories
  • Mon, Jan 27  


     


    Low
    Carb

    Signature: Chicken Shawarma

    Ingredients

    Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper

    • 41.4g Protein
    • 15g Fats
    • 21g Carbs
    • 383 Calories
    • 48.9g Protein
    • 17.1g Fats
    • 24.1g Carbs
    • 444 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Chocolate Hazelnut Overnight Oats Protein Pot

    Monday

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
  • Tue, Jan 28  


     


    Low
    Carb

    Signature: Chicken Shawarma

    Ingredients

    Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper

    • 41.4g Protein
    • 15g Fats
    • 21g Carbs
    • 383 Calories
    • 48.9g Protein
    • 17.1g Fats
    • 24.1g Carbs
    • 444 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Lemon Sunflower Seed Protein Pancakes

    Available Tuesday

    Ingredients

    All-Purpose Flour, Maple Syrup, Sunflower Seeds, Milk, Baking Powder, Baking Soda, Salt, Vanilla Extract, Lemon Juice, Lemon Zest, Vanilla Protein Powder

    • 17.1g Protein
    • 4.7g Fats
    • 62.5g Carbs
    • 360 Calories
    • 21.2g Protein
    • 5.7g Fats
    • 75.2g Carbs
    • 437 Calories
  • Wed, Jan 29  


     


    Low
    Carb

    Signature: Chicken Shawarma

    Ingredients

    Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper

    • 41.4g Protein
    • 15g Fats
    • 21g Carbs
    • 383 Calories
    • 48.9g Protein
    • 17.1g Fats
    • 24.1g Carbs
    • 444 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Strawberry & Apple Overnight Oats Protein Pot

    Wednesday

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
  • Thu, Jan 30  


     


    Low
    Carb

    Signature: Chicken Shawarma

    Ingredients

    Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper

    • 41.4g Protein
    • 15g Fats
    • 21g Carbs
    • 383 Calories
    • 48.9g Protein
    • 17.1g Fats
    • 24.1g Carbs
    • 444 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Blueberry Protein Pancakes

    Available Thursday

    Ingredients

    Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 16.9g Protein
    • 4.4g Fats
    • 74g Carbs
    • 403 Calories
    • 21.1g Protein
    • 5.5g Fats
    • 92.4g Carbs
    • 503 Calories
  • Fri, Jan 31  


     


    Low
    Carb

    Signature: Chicken Shawarma

    Ingredients

    Chicken, Chickpeas, Tahini, Yoghurt, Pickles, Garlic, Red Onions, Tomatoes, Lemon Juice, Lemon Salt, White Vinegar, Black Pepper, Paprika, Ginger, Cardamom, Coriander, Cumin, EVOO, Salt, Pepper

    • 41.4g Protein
    • 15g Fats
    • 21g Carbs
    • 383 Calories
    • 48.9g Protein
    • 17.1g Fats
    • 24.1g Carbs
    • 444 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Mango Overnight Oats Protein Pot

    Friday

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories

    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories

Customer Stories

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