Quiz Low Carb Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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We do the hard work  and deliver. Delicious  low carb meals to  your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

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Mon, Feb 10
Low
Carb

Wild Mushroom & Beef Bacon Omelette

Ingredients

Egg, Beef Bacon, Mushroom, Red Onion, Garlic, Parmesan Cheese, Basil, Parsley, EVOO, Salt, Pepper

34.0g Protein

21.8g Fats

11.7g Carbs

379 Calories

42.5g Protein

27.1g Fats

15.1g Carbs

474 Calories
Low
Carb

Peruvian Roasted Chicken

Ingredients

Chicken, Lima Beans, Pinto Beans, Green Pepper, Tomato, Corn, Coriander, Apple Cider Vinegar, Coconut Oil, Garlic, Soy Sauce, Lime Juice, Honey, Cumin, Paprika, Oregano, Aji Amarillo Paste, Jalapeno, Green Onion, Mayonnaise, Yogurt, EVOO, Salt, Pepper

37.8g Protein

12.9g Fats

24g Carbs

361 Calories

48.3g Protein

15.8g Fats

29.8g Carbs

452 Calories
Low
Carb

Beef Shawarma Bowl

Ingredients

Beef, Chickpeas, Cucumber, Onions, Lebanese Pickles, Cherry Tomatoes, Tahini, Sumac, Lemon Salt, Parsley, Cardamom Powder, Nutmeg Powder, Cinnamon Powder, Cloves Powder, White Pepper, Coriander Powder, Ginger Powder, White Vinegar, Sour Yoghurt, EVOO, Salt, Pepper

47.2g Protein

22.1g Fats

13.7g Carbs

427 Calories

53.4g Protein

23.8g Fats

15.9g Carbs

475 Calories
Tue, Feb 11
Smoked Salmon & Scrambled Egg

Ingredients

Smoked Salmon, Egg, Cherry Tomato, Capers, Dill, Rocket Lettuce, Red Onion, Apple Cider Vinegar, Sugar, Chives, Salt, Pepper

30.4g Protein

15.3g Fats

4.3g Carbs

276 Calories

41.3g Protein

13.7g Fats

5.4g Carbs

310 Calories
Low
Carb

Chicken Satay Skewers

Ingredients

Chicken, Flat Vermicelli Noodle, Pomace Oil, Spring Onion, Egg, Bean Sprouts, Hard Tofu, Cilantro, Straw Mushroom, Soy Sauce, Fish Sauce, Cayenne & White Pepper, Palm Sugar, Thai Chili Sauce, Broccoli, Red Pepper, Carrot, Thai Red Curry Paste, Coconut Milk, Peanut Butter, Soy Sauce, EVOO, Salt, Pepper

46.6g Protein

22.6g Fats

27.6g Carbs

500 Calories

56.8g Protein

25.3g Fats

31.7g Carbs

582 Calories
Low
Carb

Thai Style Fish Cakes

Ingredients

Prawn, Water Spinach, Salmon, Sole, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

39.7g Protein

11.1g Fats

21.7g Carbs

345 Calories

57.2g Protein

15.5g Fats

25.8g Carbs

471 Calories
Wed, Feb 12
Sliced Beef Tenderloin & Medium Poached Eggs

Ingredients

Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Mushroom, Red Grape Vinegar, Shallot, Red Jalapeno, Cilantro, Parsley, Oregano, EVOO, Salt, Pepper

40.0g Protein

22.6g Fats

9.1g Carbs

399 Calories

48.4g Protein

24.6g Fats

10.8g Carbs

458 Calories
Low
Carb

Buffalo Chicken Patties

Ingredients

Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

36.8g Protein

18.4g Fats

19.7g Carbs

392 Calories

50.9g Protein

20.7g Fats

25.5g Carbs

491 Calories
Low
Carb

Flaked Sesame Salmon Poke Bowl

Ingredients

Salmon, White Miso, Rice Vinegar, Sesame Oil, Garlic, Green Onions, Black & White Sesame, Ginger, Honey, Edamame, Red Cabbage, Carrots, Mango, Yuzu Juice, Radish, Cucumber, Cauliflower, White Vinegar, Sugar, EVOO, Salt, Pepper

39.1g Protein

34.1g Fats

29.1g Carbs

583 Calories

45.7g Protein

38.5g Fats

29.3g Carbs

650 Calories
Thu, Feb 13
Chicken Chorizo Frittata

Ingredients

Egg, Milk, Chicken, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic Powder, Oregano, Red Chili Flakes, Cloves, Garlic, Pumpkin, Spinach, Tomato, Rosemary Parmesan, Basil, EVOO, Salt, Pepper

33.1g Protein

15.2g Fats

7.7g Carbs

300 Calories

41.1g Protein

20.5g Fats

9.5g Carbs

387 Calories
Low
Carb

Chicken Enchilada Bowl

Ingredients

Chicken, Red Onions, Jack Cheese, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

41.0g Protein

14.5g Fats

15.7g Carbs

360 Calories

49.6g Protein

18.5g Fats

19.4g Carbs

445 Calories
Low
Carb

Coronation Chicken Salad

Ingredients

Chicken, Mango, Celery, Shallot, Butter Lettuce, Cherry Tomatoes, Almonds, Coriander, Spring Onion, Red Chili, Tomato Paste, Chicken Stock, Mango Chutney, Mayonnaise, Tabasco, Lemon Juice, Curry Powder, Salt, Pepper

32.7g Protein

12.4g Fats

17g Carbs

306 Calories

41.1g Protein

15.1g Fats

19.8g Carbs

374 Calories
Fri, Feb 14
Pibil Spiced Chicken Burrito

Ingredients

Chicken Breast, Egg, Yellow Corn Tortilla, Yellow & Green Zucchini, Queso Fresco, Achiote Paste, White Vinegar, Orange & Lime Juice, Garlic, Shallots, Cumin Powder, Coriander Seed, Cloves, All Spice, Guajilo Peppers, Onion, Tomato, Marjoram, Red Vinegar, Sugar, Jalapeno, Red Radish, Coriander, EVOO, Salt, Pepper

32.9g Protein

36g Fats

10.2g Carbs

448 Calories

40.0g Protein

36.9g Fats

10.8g Carbs

535 Calories
Low
Carb

Low-Carb Rainbow Chicken Salad

Ingredients

Chicken, Lettuce, Grapes, Blueberries, Feta Cheese, Almonds, Almond Butter, Orange Juice, Mustard, Honey, Garlic, EVOO, Salt, Pepper

53.7g Protein

15.6g Fats

13.2g Carbs

405 Calories

65.2g Protein

20.4g Fats

17.4g Carbs

510 Calories
Low
Carb

Classic French Beef Bourguignon

Ingredients

Beef, Broccoli, Carrot, Brown Mushrooms, Garlic, Butter, Pomace Oil, Beef Bacon, Onion, Flour, Pearl Onion, Red Grape Vinegar, Tomato Paste, Thyme, Bay Leaves, EVOO, Salt, Pepper

45.4g Protein

21.6g Fats

32.7g Carbs

507 Calories

58.3g Protein

27g Fats

40.8g Carbs

639 Calories

Signature Meals

Mon, Feb 10
Low
Carb

Signature: Portuguese Marinated BBQ Chicken

Ingredients

Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

37.9g Protein

14.8g Fats

17.7g Carbs

354 Calories

45.8g Protein

18.8g Fats

22.6g Carbs

441 Calories
Low
Carb

Sous Vide: Chicken Breast

Ingredients

Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

49.4g Protein

10.8g Fats

19.6g Carbs

373 Calories

60.8g Protein

14.2g Fats

26.1g Carbs

475 Calories
Balanced

Chocolate Hazelnut Overnight Oats Protein Pot
Monday

Ingredients

Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

26.9g Protein

19.7g Fats

38.8g Carbs

440 Calories

26.9g Protein

19.7g Fats

38.8g Carbs

440 Calories
Tue, Feb 11
Low
Carb

Signature: Portuguese Marinated BBQ Chicken

Ingredients

Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

37.9g Protein

14.8g Fats

17.7g Carbs

354 Calories

45.8g Protein

18.8g Fats

22.6g Carbs

441 Calories
Low
Carb

Sous Vide: Chicken Breast

Ingredients

Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

49.4g Protein

10.8g Fats

19.6g Carbs

373 Calories

60.8g Protein

14.2g Fats

26.1g Carbs

475 Calories
Balanced

Coconut Protein Pancakes
Available Tuesday

Ingredients

Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla Extract, Mint, Coconut, Coconut Oil, Salt

16.1g Protein

15.2g Fats

67g Carbs

469 Calories

20g Protein

19g Fats

83g Carbs

583 Calories
Wed, Feb 12
Low
Carb

Signature: Portuguese Marinated BBQ Chicken

Ingredients

Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

37.9g Protein

14.8g Fats

17.7g Carbs

354 Calories

45.8g Protein

18.8g Fats

22.6g Carbs

441 Calories
Low
Carb

Sous Vide: Chicken Breast

Ingredients

Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

49.4g Protein

10.8g Fats

19.6g Carbs

373 Calories

60.8g Protein

14.2g Fats

26.1g Carbs

475 Calories
Balanced

Strawberry & Apple Overnight Oats Protein Pot
Wednesday

Ingredients

Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

34.0g Protein

9.0g Fats

61.6g Carbs

464 Calories

34.0g Protein

9.0g Fats

61.6g Carbs

464 Calories
Thu, Feb 13
Low
Carb

Signature: Portuguese Marinated BBQ Chicken

Ingredients

Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

37.9g Protein

14.8g Fats

17.7g Carbs

354 Calories

45.8g Protein

18.8g Fats

22.6g Carbs

441 Calories
Low
Carb

Sous Vide: Chicken Breast

Ingredients

Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

49.4g Protein

10.8g Fats

19.6g Carbs

373 Calories

60.8g Protein

14.2g Fats

26.1g Carbs

475 Calories
Balanced

Cinnamon Roll High Protein Pancakes
Available Thursday

Ingredients

Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla Extract, Coconut Oil, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Clove, Cardamom, Coconut Oil, Salt

17.8g Protein

8g Fats

71.4g Carbs

429 Calories

22.2g Protein

9.2g Fats

86.4g Carbs

517 Calories
Fri, Feb 14
Low
Carb

Signature: Portuguese Marinated BBQ Chicken

Ingredients

Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

37.9g Protein

14.8g Fats

17.7g Carbs

354 Calories

45.8g Protein

18.8g Fats

22.6g Carbs

441 Calories
Low
Carb

Sous Vide: Chicken Breast

Ingredients

Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

49.4g Protein

10.8g Fats

19.6g Carbs

373 Calories

60.8g Protein

14.2g Fats

26.1g Carbs

475 Calories
Balanced

Mango Overnight Oats Protein Pot
Friday

Ingredients

Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

30.4g Protein

9.7g Fats

58.1g Carbs

442 Calories

30.4g Protein

9.7g Fats

58.1g Carbs

442 Calories

Sides
Strawberry & Apple Protein Pot

Ingredients

Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

34.0g Protein

9.0g Fats

61.6g Carbs

464 Calories

34.0g Protein

9.0g Fats

61.6g Carbs

464 Calories
Chocolate Hazelnut Protein Pot

Ingredients

Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

26.9g Protein

19.7g Fats

38.8g Carbs

440 Calories

26.9g Protein

19.7g Fats

38.8g Carbs

440 Calories
Mango Protein Pot

Ingredients

Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

30.4g Protein

9.7g Fats

58.1g Carbs

442 Calories

30.4g Protein

9.7g Fats

58.1g Carbs

442 Calories