Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

  • Mon, Jul 15  


     


    Low
    Carb

    Wild Mushroom & Beef Bacon Omelette

    Ingredients

    Egg, Beef Bacon, Mushroom, Red Onion, Garlic, Parmesan Cheese, Basil, Parsley, EVOO, Salt, Pepper

    • 34.0g Protein
    • 21.8g Fats
    • 11.7g Carbs
    • 379 Calories
    • 42.5g Protein
    • 27.1g Fats
    • 15.1g Carbs
    • 474 Calories
    Low
    Carb

    Peruvian Roasted Chicken

    Ingredients

    Chicken, Lima Beans, Pinto Beans, Green Pepper, Tomato, Corn, Coriander, Apple Cider Vinegar, Coconut Oil, Garlic, Soy Sauce, Lime Juice, Honey, Cumin, Paprika, Oregano, Aji Amarillo Paste, Jalapeno, Green Onion, Mayonnaise, Yogurt, EVOO, Salt, Pepper

    • 37.8g Protein
    • 12.9g Fats
    • 24g Carbs
    • 361 Calories
    • 48.3g Protein
    • 15.8g Fats
    • 29.8g Carbs
    • 452 Calories
    Low
    Carb

    Beef Shawarma Bowl

    Ingredients

    Beef, Chickpeas, Cucumber, Onions, Lebanese Pickles, Cherry Tomatoes, Tahini, Sumac, Lemon Salt, Parsley, Cardamom Powder, Nutmeg Powder, Cinnamon Powder, Cloves Powder, White Pepper, Coriander Powder, Ginger Powder, White Vinegar, Sour Yoghurt, EVOO, Salt, Pepper

    • 47.2g Protein
    • 22.1g Fats
    • 13.7g Carbs
    • 427 Calories
    • 53.4g Protein
    • 23.8g Fats
    • 15.9g Carbs
    • 475 Calories
    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
  • Tue, Jul 16  


     


    Smoked Salmon & Scrambled Egg

    Ingredients

    Smoked Salmon, Egg, Cherry Tomato, Capers, Dill, Rocket Lettuce, Red Onion, Apple Cider Vinegar, Sugar, Chives, Salt, Pepper

    • 30.4g Protein
    • 15.3g Fats
    • 4.3g Carbs
    • 276 Calories
    • 41.3g Protein
    • 13.7g Fats
    • 5.4g Carbs
    • 310 Calories
    Low
    Carb

    Chicken Satay Skewers

    Ingredients

    Chicken, Flat Vermicelli Noodle, Pomace Oil, Spring Onion, Egg, Bean Sprouts, Hard Tofu, Cilantro, Straw Mushroom, Soy Sauce, Fish Sauce, Cayenne & White Pepper, Palm Sugar, Thai Chili Sauce, Broccoli, Red Pepper, Carrot, Thai Red Curry Paste, Coconut Milk, Peanut Butter, Soy Sauce, EVOO, Salt, Pepper

    • 46.6g Protein
    • 22.6g Fats
    • 27.6g Carbs
    • 500 Calories
    • 56.8g Protein
    • 25.3g Fats
    • 31.7g Carbs
    • 582 Calories
    Low
    Carb

    Thai Style Fish Cakes

    Ingredients

    Prawn, Water Spinach, Salmon, Sole, Long Green Bean, Tomato, Bell Pepper, Egg, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 11.1g Fats
    • 21.7g Carbs
    • 345 Calories
    • 57.2g Protein
    • 15.5g Fats
    • 25.8g Carbs
    • 471 Calories
    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
  • Wed, Jul 17  


     


    Sliced Beef Tenderloin & Medium Poached Eggs

    Ingredients

    Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Mushroom, Red Grape Vinegar, Shallot, Red Jalapeno, Cilantro, Parsley, Oregano, EVOO, Salt, Pepper

    • 40.0g Protein
    • 22.6g Fats
    • 9.1g Carbs
    • 399 Calories
    • 48.4g Protein
    • 24.6g Fats
    • 10.8g Carbs
    • 458 Calories
    Low
    Carb

    Buffalo Chicken Patties

    Ingredients

    Chicken, Carrot, Cauliflower, Swiss Chard, Celery, Spring Onion, Franks Red Hot Sauce, Garlic Powder, Chili Powder, Onion Powder, Honey, Lime Juice, Cumin, Paprika, Mayonnaise, Sour Cream, Chives, L&P Sauce, Butter Milk, Blue Cheese, Parsley, EVOO, Salt, Pepper

    • 36.8g Protein
    • 18.4g Fats
    • 19.7g Carbs
    • 392 Calories
    • 50.9g Protein
    • 20.7g Fats
    • 25.5g Carbs
    • 491 Calories
    Low
    Carb

    Flaked Sesame Salmon Poke Bowl

    Ingredients

    Salmon, White Miso, Rice Vinegar, Sesame Oil, Garlic, Green Onions, Black & White Sesame, Ginger, Honey, Edamame, Red Cabbage, Carrots, Mango, Yuzu Juice, Radish, Cucumber, Cauliflower, White Vinegar, Sugar, EVOO, Salt, Pepper

    • 39.1g Protein
    • 34.1g Fats
    • 29.1g Carbs
    • 583 Calories
    • 45.7g Protein
    • 38.5g Fats
    • 29.3g Carbs
    • 650 Calories
    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
  • Thu, Jul 18  


     


    Chicken Chorizo Frittata

    Ingredients

    Egg, Milk, Chicken, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic Powder, Oregano, Red Chili Flakes, Cloves, Garlic, Pumpkin, Spinach, Tomato, Rosemary Parmesan, Basil, EVOO, Salt, Pepper

    • 33.1g Protein
    • 15.2g Fats
    • 7.7g Carbs
    • 300 Calories
    • 41.1g Protein
    • 20.5g Fats
    • 9.5g Carbs
    • 387 Calories
    Low
    Carb

    Chicken Enchilada Bowl

    Ingredients

    Chicken, Red Onions, Jack Cheese, Red Bell Peppers, Black Beans, Cilantro, Broccoli, Pumpkin, Flour, Chili Powder, Cumin, Garlic, Oregano, Cinnamon, Tomato Paste, Honey, Cayenne Pepper, Tabasco, Indian Red Chili Powder, Apple Cider Vinegar, EVOO, Salt, Pepper

    • 41.0g Protein
    • 14.5g Fats
    • 15.7g Carbs
    • 360 Calories
    • 49.6g Protein
    • 18.5g Fats
    • 19.4g Carbs
    • 445 Calories
    Low
    Carb

    Coronation Chicken Salad

    Ingredients

    Chicken, Mango, Celery, Shallot, Butter Lettuce, Cherry Tomatoes, Almonds, Coriander, Spring Onion, Red Chili, Tomato Paste, Chicken Stock, Mango Chutney, Mayonnaise, Tabasco, Lemon Juice, Curry Powder, Salt, Pepper

    • 32.7g Protein
    • 12.4g Fats
    • 17g Carbs
    • 306 Calories
    • 41.1g Protein
    • 15.1g Fats
    • 19.8g Carbs
    • 374 Calories
    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
  • Fri, Jul 19  


     


    Pibil Spiced Chicken Burrito

    Ingredients

    Chicken Breast, Egg, Yellow Corn Tortilla, Yellow & Green Zucchini, Queso Fresco, Achiote Paste, White Vinegar, Orange & Lime Juice, Garlic, Shallots, Cumin Powder, Coriander Seed, Cloves, All Spice, Guajilo Peppers, Onion, Tomato, Marjoram, Red Vinegar, Sugar, Jalapeno, Red Radish, Coriander, EVOO, Salt, Pepper

    • 32.9g Protein
    • 36g Fats
    • 10.2g Carbs
    • 448 Calories
    • 40.0g Protein
    • 36.9g Fats
    • 10.8g Carbs
    • 535 Calories
    Low
    Carb

    Korean BBQ Chicken

    Ingredients

    Chicken, Pak Choy, Brown Mushroom, Carrot, Cabbage, Ginger, Red Peppers, Gochujang, Honey, Soy Sauce, Chicken Stock, Sesame Oil, Ginger, Peanuts, Sesame Seeds, EVOO, Salt, Pepper

    • 45.6g Protein
    • 7.5g Fats
    • 27.8g Carbs
    • 361 Calories
    • 56.9g Protein
    • 8.7g Fats
    • 34.2g Carbs
    • 443 Calories
    Low
    Carb

    Classic French Beef Bourguignon

    Ingredients

    Beef, Broccoli, Carrot, Brown Mushrooms, Garlic, Butter, Pomace Oil, Beef Bacon, Onion, Flour, Pearl Onion, Red Grape Vinegar, Tomato Paste, Thyme, Bay Leaves, EVOO, Salt, Pepper

    • 45.4g Protein
    • 21.6g Fats
    • 32.7g Carbs
    • 507 Calories
    • 58.3g Protein
    • 27g Fats
    • 40.8g Carbs
    • 639 Calories
    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
  • Mon, Jul 15  


     


    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Balanced

    Chocolate Hazelnut Overnight Oats Protein Pot

    Monday

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
  • Tue, Jul 16  


     


    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Balanced

    Coconut Protein Pancakes

    Available Tuesday

    Ingredients

    Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla Extract, Mint, Coconut, Coconut Oil, Salt

    • 16.1g Protein
    • 15.2g Fats
    • 67g Carbs
    • 469 Calories
    • 20g Protein
    • 19g Fats
    • 83g Carbs
    • 583 Calories
  • Wed, Jul 17  


     


    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Balanced

    Strawberry & Apple Overnight Oats Protein Pot

    Wednesday

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
  • Thu, Jul 18  


     


    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Balanced

    Cinnamon Roll High Protein Pancakes

    Available Thursday

    Ingredients

    Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla Extract, Coconut Oil, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Clove, Cardamom, Coconut Oil, Salt

    • 17.8g Protein
    • 8g Fats
    • 71.4g Carbs
    • 429 Calories
    • 22.2g Protein
    • 9.2g Fats
    • 86.4g Carbs
    • 517 Calories
  • Fri, Jul 19  


     


    Low
    Carb

    Signature: Portuguese Marinated BBQ Chicken

    Ingredients

    Chicken, Eggplant, Onion, Chili, Red & Green Pepper, Yellow & Green Zucchini, Tomato, Garlic, Lemon, Paprika, EVOO, Salt, Pepper

    • 37.9g Protein
    • 14.8g Fats
    • 17.7g Carbs
    • 354 Calories
    • 45.8g Protein
    • 18.8g Fats
    • 22.6g Carbs
    • 441 Calories
    Low
    Carb

    Sous Vide: Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Button Mushroom, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    Balanced

    Mango Overnight Oats Protein Pot

    Friday

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories

    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories

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