Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day
1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

200+ Google Reviews

Get Started

Our Low Carb Success Stories

Forget the prep. Fresh meals cooked and delivered daily.

Choose your package
length and daily meal choices.

We do the hard work 
and deliver. Delicious 
low carb meals to 
your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

See Full Menu

  • Mon, May 12  

     

    Chicken Chorizo & Tomato Omelette

    Ingredients

    Chicken, Egg, Tomato, Spinach, Jalapeño, Halloumi, Red Onion, Apple Cider Vinegar, Chili Powder, Paprika, Cumin, Coriander, Garlic, Oregano, Red Chili Flakes, Cloves, Parsley, Salt, Pepper

    • 34.9g Protein
    • 15.0g Fats
    • 6.4g Carbs
    • 300 Calories
    • 43.7g Protein
    • 17.9g Fats
    • 8.9g Carbs
    • 371 Calories
    Low
    Carb

    Green Papaya & Bumbu Balinese Chicken Salad

    Ingredients

    Chicken, Butter Lettuce, Green Papaya, Thai Chili, Shallot, Bean Sprout, Cucumber, Carrot, Red Onion, Cilantro, Cashew Nut, Palm Sugar, Galangal, Ginger, Turmeric Powder, Lesser Ginger, Coriander, Birds Eye Chili, Shrimp Paste, Salam Leaf, Lemongrass, Wewangenan, Long Red Chili, Candlenut, Fish Sauce, Lime Juice, Sugar, Garlic, EVOO, Salt, Pepper

    • 44.9g Protein
    • 10.1g Fats
    • 23.7g Carbs
    • 365 Calories
    • 56.0g Protein
    • 12.6g Fats
    • 28.0g Carbs
    • 449 Calories
    Low
    Carb

    Achiote Marinated Prawns

    Ingredients

    Prawns, Sweet Corn, Spring Onion, Green Peppers, Mozzarella Cheese, Black Beans, Cilantro, Chipotle Chili Powder, Lime Juice, Red Onion, Apple Cider Vinegar, Sugar, Achiote Paste, Onion, Orange Juice, White Vinegar, Garlic, Oregano, Jalapeno, Green Apple, Ginger, Honey, Cumin, Coriander, EVOO, Salt, Pepper

    • 37g Protein
    • 12.7g Fats
    • 26.9g Carbs
    • 370 Calories
    • 46.1g Protein
    • 14.9g Fats
    • 34.4g Carbs
    • 456 Calories

  • Tue, May 13  

     

    Lean Turkey Ham & Leek Frittata

    Ingredients

    Egg, Milk, Turkey Ham, Leeks, Parsley, Brie Cheese, EVOO, Salt, Pepper

    • 30.7g Protein
    • 23.4g Fats
    • 19.6g Carbs
    • 412 Calories
    • 38g Protein
    • 29.6g Fats
    • 25.8g Carbs
    • 522 Calories
    Low
    Carb

    Chicken Souvlaki Skewers

    Ingredients

    Chicken, Green & Yellow Zucchini, Red Pepper, Brown Mushroom, Cherry Tomato, Oregano, Mint, Cumin, Coriander, Garlic, Paprika, Cinnamon, Lemon, Yoghurt, Cucumber, Dill, EVOO, Salt, Pepper

    • 39.1g Protein
    • 16.0g Fats
    • 16.9g Carbs
    • 368 Calories
    • 48.4g Protein
    • 19.7g Fats
    • 21.2g Carbs
    • 456 Calories
    Low
    Carb

    Padang Beef Rendang

    Ingredients

    Water Spinach, Beef, Carrot, Brown Mushroom, Coconut Milk, Chili Flakes, Onion, Coconut, Garlic, Lemongrass, Coconut Oil, Palm Sugar, Galangal, Tamarind Paste, Cinnamon, Coriander Powder, Turmeric, Cardamom, Clove, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper

    • 34.2g Protein
    • 17.5g Fats
    • 20.2g Carbs
    • 372 Calories
    • 41.5g Protein
    • 21.2g Fats
    • 24.2g Carbs
    • 449 Calories

  • Wed, May 14  

     

    Country Breakfast Bowl

    Ingredients

    Egg, Potato, Red Onion, Red & Green Pepper, Smoked Turkey, Tomato, Pomace Oil, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, EVOO, Salt, Pepper

    • 32.1g Protein
    • 16.8g Fats
    • 19.5g Carbs
    • 358 Calories
    • 39.2g Protein
    • 21.0g Fats
    • 24.5g Carbs
    • 444 Calories
    Low
    Carb

    Miso Ginger Marinated Fish Fillet

    Ingredients

    Cream Dory, Shiitake Mushroom, Sesame Oil, Green Onion, Soy Sauce, Miso Paste, Rice Vinegar, Sesame, Palm Sugar, Garlic, Olive Oil, Salt, Pepper

    • 32.2g Protein
    • 18.6g Fats
    • 14.8g Carbs
    • 355 Calories
    • 38.9g Protein
    • 21.7g Fats
    • 16.6g Carbs
    • 417 Calories
    Low
    Carb

    Breadless Chicken Parmesan

    Ingredients

    Chicken, Green & Yellow Zucchini, Eggplant, Tomato, Onion,Red Pepper, Basil, Parmesan Cheese, Garlic, Lemon Juice, Pine Nuts, EVOO, Salt, Pepper

    • 43.1g Protein
    • 15.4g Fats
    • 20.2g Carbs
    • 364 Calories
    • 54.4g Protein
    • 20.1g Fats
    • 26.5g Carbs
    • 467 Calories

  • Thu, May 15  

     

    Poached Eggs and House-Made Italian Sausage

    Ingredients

    Eggs, Beef, White Beans, Tomatoes, White Onions, Spinach, Garlic, Vinegar, Sage, Dried Parsley, Garlic Powder, Onion Powder, Dried Basil, Paprika, Chili Flakes, Fennel, Oregano, Thyme, Brown Sugar, EVOO, Salt, Pepper

    • 37.3g Protein
    • 32.2g Fats
    • 11.6g Carbs
    • 459 Calories
    • 43.3g Protein
    • 37.7g Fats
    • 14.6g Carbs
    • 539 Calories
    Low
    Carb

    Palestinian Musakhan

    Ingredients

    Chicken, Flat Bread, Onions, Sumac, 7-Spice, Pine Nuts, Lemon Juice, Pomegranate Molasses, Tahini, Yoghurt, Parsley ,Pomegranate, EVOO, Salt, Pepper

    • 49.3g Protein
    • 13.2g Fats
    • 26.6g Carbs
    • 407 Calories
    • 61.6g Protein
    • 16.6g Fats
    • 31.3g Carbs
    • 501 Calories
    Low
    Carb

    Za'atar & Garlic Salmon

    Ingredients

    Salmon, Za’atar, Lemon Juice, Garlic, Broccoli, Tomatoes, EVOO, Salt, Pepper

    • 30.3g Protein
    • 28.4g Fats
    • 9.1g Carbs
    • 413 Calories
    • 36.4g Protein
    • 34.2g Fats
    • 11.1g Carbs
    • 497 Calories

  • Fri, May 16  

     

    High Protein Southwest Scrambled Eggs

    Ingredients

    Egg, Chicken, Cheddar Cheese, Black Beans, Tomatoes, Green Onions, Jalapenos, EVOO, Salt, Pepper

    • 31.2g Protein
    • 18.2g Fats
    • 9.5g Carbs
    • 330 Calories
    • 41.0g Protein
    • 23.7g Fats
    • 12.4g Carbs
    • 432 Calories
    Low
    Carb

    Creamy Tomato Chicken Breast

    Ingredients

    Chicken, Cream, Zucchini, Tomatoes, Tomato Sauce, Garlic, Italian Seasoning, Basil, Corn Starch, Parsley, Salt, Pepper

    • 51.2g Protein
    • 6.3g Fats
    • 8.9g Carbs
    • 298 Calories
    • 64g Protein
    • 8.1g Fats
    • 11g Carbs
    • 372 Calories
    Low
    Carb

    Low Fat Beef Stroganoff

    Ingredients

    Beef, Broccoli, Sugar Bean, Pea, Button Mushroom, Onion, Sour Cream, Butter, Flour, Soy Sauce, Red Wine Vinegar, Dijon Mustard, Beef Stock, Sugar, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 23.3g Fats
    • 22.8g Carbs
    • 480 Calories
    • 52.7g Protein
    • 27.9g Fats
    • 29.1g Carbs
    • 578 Calories

No deliveries during this public holiday

Signature Meals

  • Mon, May 12  

     

    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Chocolate Hazelnut Overnight Oats Protein Pot

    Monday

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories

  • Tue, May 13  

     

    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Lemon Sunflower Seed Protein Pancakes

    Available Tuesday

    Ingredients

    All-Purpose Flour, Maple Syrup, Sunflower Seeds, Milk, Baking Powder, Baking Soda, Salt, Vanilla Extract, Lemon Juice, Lemon Zest, Vanilla Protein Powder

    • 17.1g Protein
    • 4.7g Fats
    • 62.5g Carbs
    • 360 Calories
    • 21.2g Protein
    • 5.7g Fats
    • 75.2g Carbs
    • 437 Calories

  • Wed, May 14  

     

    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Strawberry & Apple Overnight Oats Protein Pot

    Wednesday

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

  • Thu, May 15  

     

    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Blueberry Protein Pancakes

    Available Thursday

    Ingredients

    Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 16.9g Protein
    • 4.4g Fats
    • 74g Carbs
    • 403 Calories
    • 21.1g Protein
    • 5.5g Fats
    • 92.4g Carbs
    • 503 Calories

  • Fri, May 16  

     

    Low
    Carb

    Signature: Pulled Chicken

    Ingredients

    Chicken, Corn, Tomato, Onion, Lime, Sour Cream, Rice Vinegar, Jalapeno, Garlic, Chipotle Pepper, Honey, Coriander, Cumin, Brown Sugar, Paprika, Chili Powder, Chicken Stock, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
    Low
    Carb

    Sous Vide: Herb Marinated Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    Balanced

    Mango Overnight Oats Protein Pot

    Friday

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories

  • Sides

    Strawberry & Apple Protein Pot

    Ingredients

    Quaker Oats, Strawberry Protein Powder, Frozen Strawberries, Julienne Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

    Chocolate Hazelnut Protein Pot

    Ingredients

    Yoghurt, Milk, Chocolate Protein Powder, Banana, Date Paste, Cocoa Powder, Vanilla Bean, Oats, Hazlenuts, Sunflower Seeds, Almonds, Coconut Oil, Honey, Maple Syrup, White Chocolate, Cinnamon, Sea Salt

    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories
    • 26.9g Protein
    • 19.7g Fats
    • 38.8g Carbs
    • 440 Calories

    Mango Protein Pot

    Ingredients

    Quaker Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories
    • 30.4g Protein
    • 9.7g Fats
    • 58.1g Carbs
    • 442 Calories

Easy Weight Loss Meal Plans

Get Started

Starting at AED 46.90 per meal

  • Dietitian-designed for weight loss
  • Up to 5 delicious meal options per day
  • 6 weeks of completely unique menus
  • Focused on flavour so you don't feel like you're on a diet
  • Delivered daily to your front door
  • Freshly prepared by chefs using local ingredients

Customer Stories

Read Reviews

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Low Carb

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Balanced

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Balanced

Read Reviews

4 million meals sold

As seen on & Our trusted partners

4 million meals sold

As seen on

Our trusted partners

Sign up to our newsletter for exclusive promos, new menu announcements and more

Order before cut off! Save 20% on your order with code GETSTARTED20 Order Now

Liquid error (layout/theme line 135): Could not find asset snippets/cart.liquid