Balanced Meal Plan

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Plan

Size

Meals

Package

Mon, Jan 27

+ Add meal + Add snack
Low
Carb

Halloumi Omelette

33.3g Protein

23.4g Fats

5.6g Carbs

366 Calories

41.2g Protein

28.8g Fats

6.9g Carbs

452 Calories

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Balanced

Fesenjan Persian Pomegranate & Walnut Chicken Stew

28.5g Protein

24.2g Fats

38.9g Carbs

487 Calories

39.1g Protein

33.1g Fats

49g Carbs

650 Calories

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Balanced

Baked Salmon

35.8g Protein

12.1g Fats

28.6g Carbs

366 Calories

43.7g Protein

15.1g Fats

36.9g Carbs

459 Calories

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Tue, Jan 28

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Low
Carb

Indian Chickpeas

23.7g Protein

23.6g Fats

27.2g Carbs

417 Calories

33.2g Protein

32.0g Fats

33.4g Carbs

555 Calories

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Balanced

Korean Marinated Beef

46.8g Protein

18.0g Fats

46.7g Carbs

536 Calories

53.4g Protein

20.5g Fats

56.4g Carbs

624 Calories

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Balanced

Healthy Chicken Larb Salad

34g Protein

20.2g Fats

37.1g Carbs

466 Calories

41.6g Protein

24.7g Fats

44.8g Carbs

568 Calories

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Wed, Jan 29

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Balanced

Breakfast Burrito & Smoked Chicken Sofrito

37.0g Protein

17.1g Fats

25.4g Carbs

404 Calories

44.7g Protein

20.7g Fats

28.8g Carbs

480 Calories

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Balanced

Naked Cheeseburger

36.7g Protein

27.6g Fats

38.4g Carbs

547 Calories

43g Protein

30.5g Fats

43.3g Carbs

618 Calories

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Balanced

Harissa Chicken

46.5g Protein

8.2g Fats

55.1g Carbs

480 Calories

57.9g Protein

10.3g Fats

67.1g Carbs

593 Calories

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Thu, Jan 30

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Balanced

Scrambled Eggs

31.2g Protein

16.9g Fats

17.5g Carbs

347 Calories

38.6g Protein

21.1g Fats

23.1g Carbs

436 Calories

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Balanced

Sichuan Style Kung Pao Chicken

36.3g Protein

10.0g Fats

49.7g Carbs

434 Calories

44.1g Protein

12.3g Fats

62.5g Carbs

537 Calories

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Balanced

Southeast Asian Chili Prawns

39.7g Protein

11.1g Fats

43.4g Carbs

432 Calories

49.1g Protein

13.1g Fats

51.3g Carbs

519 Calories

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Fri, Jan 31

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Balanced

Spinach & Feta Omelette

38.0g Protein

14.4g Fats

4.4g Carbs

299 Calories

46.5g Protein

17.0g Fats

6.0g Carbs

363 Calories

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Balanced

Teriyaki Glazed Chicken Skewers

40.6g Protein

15.5g Fats

33.4g Carbs

435 Calories

46.0g Protein

17.9g Fats

39.0g Carbs

501 Calories

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Balanced

Braised Barbacoa Beef Brisket

35.2g Protein

18.4g Fats

40.0g Carbs

467 Calories

41.6g Protein

21.9g Fats

47.3g Carbs

553 Calories

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Mon, Feb 03

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Balanced

Huevos Rancheros

26.6g Protein

16.1g Fats

8.0g Carbs

284 Calories

34.9g Protein

18.5g Fats

10.2g Carbs

347 Calories

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Balanced

Pulled Chicken

26.0g Protein

18.9g Fats

49.1g Carbs

470 Calories

31.6g Protein

22.9g Fats

59.0g Carbs

568 Calories

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Balanced

Pan Seared Honey Mustard Salmon

34g Protein

22.7g Fats

29.9g Carbs

460 Calories

41.3g Protein

27.3g Fats

40.1g Carbs

571 Calories

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Tue, Feb 04

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Low
Carb

Scrambled Egg Hash

36.7g Protein

34.5g Fats

10.1g Carbs

498 Calories

45.7g Protein

43.2g Fats

12.6g Carbs

622 Calories

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Balanced

Bulgogi Beef Mince Bowl

40.3g Protein

14.9g Fats

46.3g Carbs

468 Calories

49.4g Protein

18.4g Fats

55.0g Carbs

584 Calories

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Balanced

Cumin-Crusted Chicken

54.5g Protein

16.9g Fats

22.6g Carbs

460 Calories

65g Protein

19.9g Fats

25.2g Carbs

540 Calories

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Wed, Feb 05

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Balanced

Smoked Chicken Burrito & Scrambled Eggs

35.6g Protein

16.3g Fats

12.8g Carbs

341 Calories

45.5g Protein

20.4g Fats

13.8g Carbs

420 Calories

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Balanced

Chipotle Turkey Chili

40.6g Protein

13.4g Fats

51.5g Carbs

490 Calories

52.4g Protein

16.0g Fats

66.3g Carbs

619 Calories

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Balanced

Mojito Lime Chicken Burrito Bowl

41.8g Protein

16.2g Fats

41.7g Carbs

480 Calories

50.3g Protein

19.1g Fats

45g Carbs

552 Calories

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Thu, Feb 06

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Balanced

Poached Eggs Shakshuka

34.5g Protein

11.0g Fats

10.6g Carbs

279 Calories

44.8g Protein

16.1g Fats

13.6g Carbs

379 Calories

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Balanced

Jamaican Jerk Style Chicken

43.9g Protein

16.6g Fats

44.0g Carbs

501 Calories

52.7g Protein

29.1g Fats

52.4g Carbs

592 Calories

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Balanced

Italian Beef Meatballs

42.9g Protein

19g Fats

46.2g Carbs

528 Calories

52.6g Protein

23.8g Fats

55.8g Carbs

647 Calories

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Fri, Feb 07

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Balanced

High Protein Chicken Kra Pao Omelette

31g Protein

17.5g Fats

3.8g Carbs

296 Calories

40.2g Protein

21.5g Fats

5.4g Carbs

376 Calories

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Balanced

Buffalo Chicken Cauliflower Pizza

44.1g Protein

15.7g Fats

10.1g Carbs

367 Calories

61.8g Protein

22g Fats

14.2g Carbs

514 Calories

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Balanced

Sweet and Sour Oven-Baked White Fish

31.8g Protein

11.2g Fats

63.7g Carbs

483 Calories

38.3g Protein

13.3g Fats

73g Carbs

565 Calories

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Mon, Feb 10

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Low
Carb

Wild Mushroom & Beef Bacon Omelette

34.0g Protein

21.8g Fats

11.7g Carbs

379 Calories

42.5g Protein

27.1g Fats

15.1g Carbs

474 Calories

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Balanced

Peruvian Roasted Chicken

39.5g Protein

14.7g Fats

49.2g Carbs

448 Calories

50.3g Protein

17.9g Fats

49.2g Carbs

557 Calories

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Balanced

Beef Shawarma Bowl

50.3g Protein

22.8g Fats

47.5g Carbs

582 Calories

57g Protein

24.7g Fats

54.9g Carbs

633 Calories

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Tue, Feb 11

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Balanced

Smoked Salmon & Scrambled Egg

30.4g Protein

15.3g Fats

4.3g Carbs

276 Calories

41.3g Protein

13.7g Fats

5.4g Carbs

310 Calories

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Balanced

Chicken Satay Skewers

46.2g Protein

22.6g Fats

32.3g Carbs

517 Calories

56.4g Protein

25.2g Fats

37.2g Carbs

601 Calories

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Balanced

Thai Style Fish Cakes

37.6g Protein

10.5g Fats

31.1g Carbs

370 Calories

54.3g Protein

14.1g Fats

34.3g Carbs

484 Calories

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Wed, Feb 12

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Balanced

Sliced Beef Tenderloin & Medium Poached Eggs

40.0g Protein

22.6g Fats

9.1g Carbs

399 Calories

48.4g Protein

24.6g Fats

10.8g Carbs

458 Calories

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Balanced

Buffalo Chicken Patties

39.3g Protein

23.5g Fats

46.1g Carbs

553 Calories

53.4g Protein

26.0g Fats

55.7g Carbs

670 Calories

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Balanced

Flaked Sesame Salmon Poke Bowl

39.2g Protein

30.3g Fats

45.8g Carbs

614 Calories

46.7g Protein

35.4g Fats

54.6g Carbs

726 Calories

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Thu, Feb 13

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Balanced

Chicken Chorizo Frittata

33.1g Protein

15.2g Fats

7.7g Carbs

300 Calories

41.1g Protein

20.5g Fats

9.5g Carbs

387 Calories

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Balanced

Chicken Enchilada Bowl

44.4g Protein

14.8g Fats

41.4g Carbs

479 Calories

53.4g Protein

18.6g Fats

49.5g Carbs

582 Calories

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Balanced

Coronation Chicken Salad

32.9g Protein

11.2g Fats

50.5g Carbs

431 Calories

39.9g Protein

13.2g Fats

61.6g Carbs

520 Calories

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Fri, Feb 14

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Balanced

Pibil Spiced Chicken Burrito

32.9g Protein

36g Fats

10.2g Carbs

448 Calories

40.0g Protein

36.9g Fats

10.8g Carbs

535 Calories

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Mon, Jan 27

Tue, Jan 28

Wed, Jan 29

Thu, Jan 30

Fri, Jan 31

Mon, Feb 03

Tue, Feb 04

Wed, Feb 05

Thu, Feb 06

Fri, Feb 07

Mon, Feb 10

Tue, Feb 11

Wed, Feb 12

Thu, Feb 13

Fri, Feb 14