Balanced Meal Plan

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Plan

Size

Meals

Package

Mon, Oct 09
Poached Eggs

37.3g Protein

32.2g Fats

11.6g Carbs

459 Calories

43.3g Protein

37.7g Fats

14.6g Carbs

539 Calories

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Coronation Chicken Salad

32.9g Protein

11.2g Fats

50.5g Carbs

431 Calories

39.9g Protein

13.2g Fats

61.6g Carbs

520 Calories

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Shepherd's Pie

36.6g Protein

21.2g Fats

33.3g Carbs

471 Calories

42.5g Protein

27g Fats

42.5g Carbs

583 Calories

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Tue, Oct 10
Western Chicken Omelet

37.5g Protein

20.8g Fats

3.8g Carbs

352 Calories

47.6g Protein

25.7g Fats

5.4g Carbs

443 Calories

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Chicken Laksa

45.5g Protein

21.8g Fats

36.9g Carbs

526 Calories

52.5g Protein

26.8g Fats

44.6g Carbs

629 Calories

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Lamb Kafta

32.8g Protein

12g Fats

33.6g Carbs

394 Calories

41.1g Protein

15.2g Fats

42.6g Carbs

497 Calories

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Wed, Oct 11
Smoked Chicken Breast Mediterranean Scrambled Egg

41.1g Protein

16.6g Fats

10.9g Carbs

357 Calories

50.8g Protein

19.5g Fats

12.5g Carbs

429 Calories

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Steamed Haddock

36.7g Protein

18.7g Fats

33.4g Carbs

482 Calories

44.3g Protein

23.0g Fats

40.5g Carbs

579 Calories

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Moo Shu Chicken Stir Fry

48.8g Protein

8.3g Fats

43.5g Carbs

444 Calories

48.6g Protein

24.6g Fats

41.7g Carbs

582 Calories

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Thu, Oct 12
English Breakfast

31.6g Protein

15.0g Fats

21.7g Carbs

349 Calories

38.6g Protein

16.9g Fats

29.6g Carbs

425 Calories

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Kerala Coconut Fish Curry

41.1g Protein

14.5g Fats

51.5g Carbs

501 Calories

51.0g Protein

17.4g Fats

61.5g Carbs

607 Calories

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Swedish Style Chicken Meatballs

40.0g Protein

22.6g Fats

42.5g Carbs

534 Calories

48.0g Protein

27.1g Fats

49.6g Carbs

635 Calories

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Fri, Oct 13
French Onion Frittata

31.3g Protein

30.5g Fats

10.2g Carbs

440 Calories

37.0g Protein

37.2g Fats

11.9g Carbs

530 Calories

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Green Coconut Chicken Curry

41.0g Protein

24.5g Fats

41.7g Carbs

552 Calories

49.5g Protein

28.9g Fats

58.1g Carbs

690 Calories

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Teriyaki Glazed Salmon

34.5g Protein

27.0g Fats

41.1g Carbs

545 Calories

41.7g Protein

33.3g Fats

52.9g Carbs

678 Calories

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Mon, Oct 16
Halloumi Omelette

33.3g Protein

23.4g Fats

5.6g Carbs

366 Calories

41.2g Protein

28.8g Fats

6.9g Carbs

452 Calories

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Tandoori Chicken

46.2g Protein

16.6g Fats

61.4g Carbs

580 Calories

54.2g Protein

20.1g Fats

73.1g Carbs

690 Calories

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Baked Salmon

35.8g Protein

12.1g Fats

28.6g Carbs

366 Calories

43.7g Protein

15.1g Fats

36.9g Carbs

459 Calories

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Tue, Oct 17
Spanish Egg Bake

36.3g Protein

25.8g Fats

11.6g Carbs

423 Calories

44.5g Protein

33.4g Fats

16.4g Carbs

543 Calories

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Goan Fish Masala

40.6g Protein

18.1g Fats

59.4g Carbs

562 Calories

50.3g Protein

22.0g Fats

71.5g Carbs

683 Calories

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Vietnamese Marinated Chicken

37.1g Protein

11.7g Fats

37.0g Carbs

389 Calories

44.6g Protein

14.3g Fats

46.8g Carbs

479 Calories

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Wed, Oct 18
Breakfast Burrito & Smoked Chicken Sofrito

37.0g Protein

17.1g Fats

25.4g Carbs

404 Calories

44.7g Protein

20.7g Fats

28.8g Carbs

480 Calories

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Lebanese Lamb Meatballs

33.4g Protein

20.6g Fats

46.9g Carbs

505 Calories

40.5g Protein

26.2g Fats

57.9g Carbs

627 Calories

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Harissa Chicken

46.5g Protein

8.2g Fats

55.1g Carbs

480 Calories

57.9g Protein

10.3g Fats

67.1g Carbs

593 Calories

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Thu, Oct 19
Scrambled Eggs

31.2g Protein

16.9g Fats

17.5g Carbs

347 Calories

38.6g Protein

21.1g Fats

23.1g Carbs

436 Calories

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Korean BBQ Chicken

46.7g Protein

12.1g Fats

46.2g Carbs

481 Calories

58.2g Protein

14.9g Fats

58.8g Carbs

602 Calories

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Southeast Asian Chili Prawns

46.7g Protein

12.1g Fats

46.2g Carbs

481 Calories

49.1g Protein

13.1g Fats

51.3g Carbs

519 Calories

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Fri, Oct 20
Indian Spiced Egg Scrambled

36.4g Protein

19.1g Fats

9.4g Carbs

344 Calories

42.3g Protein

22.1g Fats

10.3g Carbs

397 Calories

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Teriyaki Glazed Chicken Skewers

40.6g Protein

15.5g Fats

33.4g Carbs

435 Calories

46.0g Protein

17.9g Fats

39.0g Carbs

501 Calories

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Braised Barbacoa Beef Brisket

35.2g Protein

18.4g Fats

40.0g Carbs

467 Calories

41.6g Protein

21.9g Fats

47.3g Carbs

553 Calories

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Mon, Oct 23
Huevos Rancheros

26.6g Protein

16.1g Fats

8.0g Carbs

284 Calories

34.9g Protein

18.5g Fats

10.2g Carbs

347 Calories

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Green Papaya & Bumbu Balinese Chicken Salad

44.5g Protein

9.1g Fats

32.3g Carbs

390 Calories

55.6g Protein

11.3g Fats

40.8g Carbs

487 Calories

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Pan Seared Honey Mustard Salmon

34g Protein

22.7g Fats

29.9g Carbs

460 Calories

41.3g Protein

27.3g Fats

40.1g Carbs

571 Calories

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Tue, Oct 24
Smoked Salmon Omelette

29.1g Protein

17.5g Fats

4.3g Carbs

291 Calories

36.4g Protein

22.9g Fats

5.8g Carbs

375 Calories

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Beef Shawarma Bowl

50.3g Protein

22.8g Fats

47.5g Carbs

582 Calories

57g Protein

24.7g Fats

54.9g Carbs

633 Calories

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Coconut Chicken Curry

44.5g Protein

11.2g Fats

51.0g Carbs

483 Calories

53.5g Protein

13.5g Fats

61.4g Carbs

581 Calories

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Wed, Oct 25
Smoked Chicken Burrito & Scrambled Eggs

35.6g Protein

16.3g Fats

12.8g Carbs

341 Calories

45.5g Protein

20.4g Fats

13.8g Carbs

420 Calories

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Chipotle Turkey Chili

40.6g Protein

13.4g Fats

51.5g Carbs

490 Calories

52.4g Protein

16.0g Fats

66.3g Carbs

619 Calories

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New Orleans BBQ Prawns

44.2g Protein

24.8g Fats

35.5g Carbs

542 Calories

53.5g Protein

30.4g Fats

43.1g Carbs

660 Calories

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Thu, Oct 26
Poached Eggs Shakshuka

34.5g Protein

11.0g Fats

10.6g Carbs

279 Calories

44.8g Protein

16.1g Fats

13.6g Carbs

379 Calories

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Jamaican Jerk Style Chicken

43.9g Protein

16.6g Fats

44.0g Carbs

501 Calories

52.8g Protein

21.2g Fats

53.3g Carbs

616 Calories

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Beef Bolognese

48.8g Protein

14.2g Fats

62.2g Carbs

571 Calories

59.1g Protein

17.6g Fats

74.8g Carbs

694 Calories

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Fri, Oct 27
Turkey Ham & Leek Fritatta

30.7g Protein

23.4g Fats

19.6g Carbs

412 Calories

38g Protein

29.6g Fats

25.8g Carbs

522 Calories

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Chicken Chasseur Stew

45.9g Protein

24.6g Fats

33.7g Carbs

540 Calories

55.1g Protein

29.5g Fats

40.4g Carbs

648 Calories

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Balinese Marinated White Fish

34.7g Protein

11.9g Fats

43.6g Carbs

420 Calories

39.7g Protein

15.3g Fats

51.0g Carbs

501 Calories

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Mon, Oct 30
Mushroom & Beef Bacon Fritatta

39.0g Protein

28.1g Fats

6.3g Carbs

434 Calories

46.3g Protein

34.0g Fats

8.1g Carbs

523 Calories

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Peruvian Roasted Chicken

39.5g Protein

14.7g Fats

49.2g Carbs

448 Calories

50.3g Protein

17.9g Fats

49.2g Carbs

557 Calories

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Indian Style Sikh Kebab Meatballs

40.3g Protein

16.7g Fats

26.4g Carbs

417 Calories

45.3g Protein

20.7g Fats

33.2g Carbs

500 Calories

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Tue, Oct 31
Smoked Salmon & Scrambled Egg

30.4g Protein

15.3g Fats

4.3g Carbs

276 Calories

41.3g Protein

13.7g Fats

5.4g Carbs

310 Calories

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Chicken Satay Skewers

46.2g

Mon, Oct 09

Tue, Oct 10

Wed, Oct 11

Thu, Oct 12

Fri, Oct 13

Mon, Oct 16

Tue, Oct 17

Wed, Oct 18

Thu, Oct 19

Fri, Oct 20

Mon, Oct 23

Tue, Oct 24

Wed, Oct 25

Thu, Oct 26

Fri, Oct 27

Mon, Oct 30

Tue, Oct 31