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5 Days
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Sep 23-27
Sep 30-Oct 04
Oct 07-11
Oct 14-18
Oct 21-25
Oct 28-Nov 01
Mon
,
Sep 23
+ Add meal
+ Add snack
Low
Carb
Halloumi Omelette
33.3
g
Protein
23.4
g
Fats
5.6
g
Carbs
366
Calories
41.2
g
Protein
28.8
g
Fats
6.9
g
Carbs
452
Calories
Balanced
Shish Tawook
45.6
g
Protein
10.2
g
Fats
48.6
g
Carbs
469
Calories
54.2
g
Protein
11.6
g
Fats
57.5
g
Carbs
551
Calories
Balanced
Baked Salmon
35.8
g
Protein
12.1
g
Fats
28.6
g
Carbs
366
Calories
43.7
g
Protein
15.1
g
Fats
36.9
g
Carbs
459
Calories
Balanced
Signature: Chicken Shawarma
44.4
g
Protein
15.5
g
Fats
39.1
g
Carbs
475
Calories
53.7
g
Protein
17.8
g
Fats
52.8
g
Carbs
588
Calories
Balanced
Sous Vide: Herb Marinated Chicken Breast
46.1
g
Protein
15
g
Fats
50.5
g
Carbs
522
Calories
54.5
g
Protein
18
g
Fats
59.3
g
Carbs
617
Calories
Tue
,
Sep 24
+ Add meal
+ Add snack
Low
Carb
Indian Chickpeas
23.7
g
Protein
23.6
g
Fats
27.2
g
Carbs
417
Calories
33.2
g
Protein
32.0
g
Fats
33.4
g
Carbs
555
Calories
Balanced
Korean Marinated Beef
46.8
g
Protein
18.0
g
Fats
46.7
g
Carbs
536
Calories
53.4
g
Protein
20.5
g
Fats
56.4
g
Carbs
624
Calories
Balanced
Healthy Chicken Larb Salad
34
g
Protein
20.2
g
Fats
37.1
g
Carbs
466
Calories
41.6
g
Protein
24.7
g
Fats
44.8
g
Carbs
568
Calories
Balanced
Signature: Chicken Shawarma
44.4
g
Protein
15.5
g
Fats
39.1
g
Carbs
475
Calories
53.7
g
Protein
17.8
g
Fats
52.8
g
Carbs
588
Calories
Balanced
Sous Vide: Herb Marinated Chicken Breast
46.1
g
Protein
15
g
Fats
50.5
g
Carbs
522
Calories
54.5
g
Protein
18
g
Fats
59.3
g
Carbs
617
Calories
Wed
,
Sep 25
+ Add meal
+ Add snack
Balanced
Breakfast Burrito & Smoked Chicken Sofrito
37.0
g
Protein
17.1
g
Fats
25.4
g
Carbs
404
Calories
44.7
g
Protein
20.7
g
Fats
28.8
g
Carbs
480
Calories
Balanced
Naked Cheeseburger
36.7
g
Protein
27.6
g
Fats
38.4
g
Carbs
547
Calories
43
g
Protein
30.5
g
Fats
43.3
g
Carbs
618
Calories
Balanced
Harissa Chicken
46.5
g
Protein
8.2
g
Fats
55.1
g
Carbs
480
Calories
57.9
g
Protein
10.3
g
Fats
67.1
g
Carbs
593
Calories
Balanced
Signature: Chicken Shawarma
44.4
g
Protein
15.5
g
Fats
39.1
g
Carbs
475
Calories
53.7
g
Protein
17.8
g
Fats
52.8
g
Carbs
588
Calories
Balanced
Sous Vide: Herb Marinated Chicken Breast
46.1
g
Protein
15
g
Fats
50.5
g
Carbs
522
Calories
54.5
g
Protein
18
g
Fats
59.3
g
Carbs
617
Calories
Thu
,
Sep 26
+ Add meal
+ Add snack
Balanced
Scrambled Eggs
31.2
g
Protein
16.9
g
Fats
17.5
g
Carbs
347
Calories
38.6
g
Protein
21.1
g
Fats
23.1
g
Carbs
436
Calories
Balanced
Sichuan Style Kung Pao Chicken
36.3
g
Protein
10.0
g
Fats
49.7
g
Carbs
434
Calories
44.1
g
Protein
12.3
g
Fats
62.5
g
Carbs
537
Calories
Balanced
Southeast Asian Chili Prawns
39.7
g
Protein
11.1
g
Fats
43.4
g
Carbs
432
Calories
49.1
g
Protein
13.1
g
Fats
51.3
g
Carbs
519
Calories
Balanced
Signature: Chicken Shawarma
44.4
g
Protein
15.5
g
Fats
39.1
g
Carbs
475
Calories
53.7
g
Protein
17.8
g
Fats
52.8
g
Carbs
588
Calories
Balanced
Sous Vide: Herb Marinated Chicken Breast
46.1
g
Protein
15
g
Fats
50.5
g
Carbs
522
Calories
54.5
g
Protein
18
g
Fats
59.3
g
Carbs
617
Calories
Fri
,
Sep 27
+ Add meal
+ Add snack
Balanced
Spinach & Feta Omelette
38.0
g
Protein
14.4
g
Fats
4.4
g
Carbs
299
Calories
46.5
g
Protein
17.0
g
Fats
6.0
g
Carbs
363
Calories
Balanced
Teriyaki Glazed Chicken Skewers
40.6
g
Protein
15.5
g
Fats
33.4
g
Carbs
435
Calories
46.0
g
Protein
17.9
g
Fats
39.0
g
Carbs
501
Calories
Balanced
Braised Barbacoa Beef Brisket
35.2
g
Protein
18.4
g
Fats
40.0
g
Carbs
467
Calories
41.6
g
Protein
21.9
g
Fats
47.3
g
Carbs
553
Calories
Balanced
Signature: Chicken Shawarma
44.4
g
Protein
15.5
g
Fats
39.1
g
Carbs
475
Calories
53.7
g
Protein
17.8
g
Fats
52.8
g
Carbs
588
Calories
Balanced
Sous Vide: Herb Marinated Chicken Breast
46.1
g
Protein
15
g
Fats
50.5
g
Carbs
522
Calories
54.5
g
Protein
18
g
Fats
59.3
g
Carbs
617
Calories
Mon
,
Sep 30
+ Add meal
+ Add snack
Balanced
Huevos Rancheros
26.6
g
Protein
16.1
g
Fats
8.0
g
Carbs
284
Calories
34.9
g
Protein
18.5
g
Fats
10.2
g
Carbs
347
Calories
Balanced
Pulled Chicken
26.0
g
Protein
18.9
g
Fats
49.1
g
Carbs
470
Calories
31.6
g
Protein
22.9
g
Fats
59.0
g
Carbs
568
Calories
Balanced
Pan Seared Honey Mustard Salmon
34
g
Protein
22.7
g
Fats
29.9
g
Carbs
460
Calories
41.3
g
Protein
27.3
g
Fats
40.1
g
Carbs
571
Calories
Balanced
Signature: Chiang Mai Style Turkey Meatballs
37.1
g
Protein
16.3
g
Fats
52.2
g
Carbs
504
Calories
44.1
g
Protein
20.6
g
Fats
64.4
g
Carbs
619
Calories
Balanced
Sous Vide: Citrus Glazed Chicken Breast
45.9
g
Protein
8.4
g
Fats
63.8
g
Carbs
515
Calories
55
g
Protein
10.2
g
Fats
77.3
g
Carbs
621
Calories
Tue
,
Oct 01
+ Add meal
+ Add snack
Balanced
Smoked Salmon Omelette
29.1
g
Protein
17.5
g
Fats
4.3
g
Carbs
291
Calories
36.4
g
Protein
22.9
g
Fats
5.8
g
Carbs
375
Calories
Balanced
Bulgogi Beef Mince Bowl
40.3
g
Protein
14.9
g
Fats
46.3
g
Carbs
468
Calories
49.4
g
Protein
18.4
g
Fats
55.0
g
Carbs
584
Calories
Balanced
Coconut Chicken Curry
44.5
g
Protein
11.2
g
Fats
51.0
g
Carbs
483
Calories
53.5
g
Protein
13.5
g
Fats
61.4
g
Carbs
581
Calories
Balanced
Signature: Chiang Mai Style Turkey Meatballs
37.1
g
Protein
16.3
g
Fats
52.2
g
Carbs
504
Calories
44.1
g
Protein
20.6
g
Fats
64.4
g
Carbs
619
Calories
Balanced
Sous Vide: Citrus Glazed Chicken Breast
45.9
g
Protein
8.4
g
Fats
63.8
g
Carbs
515
Calories
55
g
Protein
10.2
g
Fats
77.3
g
Carbs
621
Calories
Wed
,
Oct 02
+ Add meal
+ Add snack
Balanced
Smoked Chicken Burrito & Scrambled Eggs
35.6
g
Protein
16.3
g
Fats
12.8
g
Carbs
341
Calories
45.5
g
Protein
20.4
g
Fats
13.8
g
Carbs
420
Calories
Balanced
Chipotle Turkey Chili
40.6
g
Protein
13.4
g
Fats
51.5
g
Carbs
490
Calories
52.4
g
Protein
16.0
g
Fats
66.3
g
Carbs
619
Calories
Balanced
New Orleans BBQ Prawns
44.2
g
Protein
24.8
g
Fats
35.5
g
Carbs
542
Calories
53.5
g
Protein
30.4
g
Fats
43.1
g
Carbs
660
Calories
Balanced
Signature: Chiang Mai Style Turkey Meatballs
37.1
g
Protein
16.3
g
Fats
52.2
g
Carbs
504
Calories
44.1
g
Protein
20.6
g
Fats
64.4
g
Carbs
619
Calories
Balanced
Sous Vide: Citrus Glazed Chicken Breast
45.9
g
Protein
8.4
g
Fats
63.8
g
Carbs
515
Calories
55
g
Protein
10.2
g
Fats
77.3
g
Carbs
621
Calories
Thu
,
Oct 03
+ Add meal
+ Add snack
Balanced
Poached Eggs Shakshuka
34.5
g
Protein
11.0
g
Fats
10.6
g
Carbs
279
Calories
44.8
g
Protein
16.1
g
Fats
13.6
g
Carbs
379
Calories
Balanced
Jamaican Jerk Style Chicken
43.9
g
Protein
16.6
g
Fats
44.0
g
Carbs
501
Calories
52.8
g
Protein
21.2
g
Fats
53.3
g
Carbs
616
Calories
Balanced
Italian Beef Meatballs
42.9
g
Protein
19
g
Fats
46.2
g
Carbs
528
Calories
52.6
g
Protein
23.8
g
Fats
55.8
g
Carbs
647
Calories
Balanced
Signature: Chiang Mai Style Turkey Meatballs
37.1
g
Protein
16.3
g
Fats
52.2
g
Carbs
504
Calories
44.1
g
Protein
20.6
g
Fats
64.4
g
Carbs
619
Calories
Balanced
Sous Vide: Citrus Glazed Chicken Breast
45.9
g
Protein
8.4
g
Fats
63.8
g
Carbs
515
Calories
55
g
Protein
10.2
g
Fats
77.3
g
Carbs
621
Calories