• Mon, Sep 23  

    Low
    Carb

    Halloumi Omelette

    • 33.3g Protein
    • 23.4g Fats
    • 5.6g Carbs
    • 366 Calories
    • 41.2g Protein
    • 28.8g Fats
    • 6.9g Carbs
    • 452 Calories
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    Balanced

    Shish Tawook

    • 45.6g Protein
    • 10.2g Fats
    • 48.6g Carbs
    • 469 Calories
    • 54.2g Protein
    • 11.6g Fats
    • 57.5g Carbs
    • 551 Calories
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    Balanced

    Baked Salmon

    • 35.8g Protein
    • 12.1g Fats
    • 28.6g Carbs
    • 366 Calories
    • 43.7g Protein
    • 15.1g Fats
    • 36.9g Carbs
    • 459 Calories
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    Balanced

    Signature: Chicken Shawarma

    • 44.4g Protein
    • 15.5g Fats
    • 39.1g Carbs
    • 475 Calories
    • 53.7g Protein
    • 17.8g Fats
    • 52.8g Carbs
    • 588 Calories
    Swap
    Balanced

    Sous Vide: Herb Marinated Chicken Breast

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
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  • Tue, Sep 24  

    Low
    Carb

    Indian Chickpeas

    • 23.7g Protein
    • 23.6g Fats
    • 27.2g Carbs
    • 417 Calories
    • 33.2g Protein
    • 32.0g Fats
    • 33.4g Carbs
    • 555 Calories
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    Balanced

    Korean Marinated Beef

    • 46.8g Protein
    • 18.0g Fats
    • 46.7g Carbs
    • 536 Calories
    • 53.4g Protein
    • 20.5g Fats
    • 56.4g Carbs
    • 624 Calories
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    Balanced

    Healthy Chicken Larb Salad

    • 34g Protein
    • 20.2g Fats
    • 37.1g Carbs
    • 466 Calories
    • 41.6g Protein
    • 24.7g Fats
    • 44.8g Carbs
    • 568 Calories
    Swap
    Balanced

    Signature: Chicken Shawarma

    • 44.4g Protein
    • 15.5g Fats
    • 39.1g Carbs
    • 475 Calories
    • 53.7g Protein
    • 17.8g Fats
    • 52.8g Carbs
    • 588 Calories
    Swap
    Balanced

    Sous Vide: Herb Marinated Chicken Breast

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
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  • Wed, Sep 25  

    Balanced

    Breakfast Burrito & Smoked Chicken Sofrito

    • 37.0g Protein
    • 17.1g Fats
    • 25.4g Carbs
    • 404 Calories
    • 44.7g Protein
    • 20.7g Fats
    • 28.8g Carbs
    • 480 Calories
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    Balanced

    Naked Cheeseburger

    • 36.7g Protein
    • 27.6g Fats
    • 38.4g Carbs
    • 547 Calories
    • 43g Protein
    • 30.5g Fats
    • 43.3g Carbs
    • 618 Calories
    Swap
    Balanced

    Harissa Chicken

    • 46.5g Protein
    • 8.2g Fats
    • 55.1g Carbs
    • 480 Calories
    • 57.9g Protein
    • 10.3g Fats
    • 67.1g Carbs
    • 593 Calories
    Swap
    Balanced

    Signature: Chicken Shawarma

    • 44.4g Protein
    • 15.5g Fats
    • 39.1g Carbs
    • 475 Calories
    • 53.7g Protein
    • 17.8g Fats
    • 52.8g Carbs
    • 588 Calories
    Swap
    Balanced

    Sous Vide: Herb Marinated Chicken Breast

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
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  • Thu, Sep 26  

    Balanced

    Scrambled Eggs

    • 31.2g Protein
    • 16.9g Fats
    • 17.5g Carbs
    • 347 Calories
    • 38.6g Protein
    • 21.1g Fats
    • 23.1g Carbs
    • 436 Calories
    Swap
    Balanced

    Sichuan Style Kung Pao Chicken

    • 36.3g Protein
    • 10.0g Fats
    • 49.7g Carbs
    • 434 Calories
    • 44.1g Protein
    • 12.3g Fats
    • 62.5g Carbs
    • 537 Calories
    Swap
    Balanced

    Southeast Asian Chili Prawns

    • 39.7g Protein
    • 11.1g Fats
    • 43.4g Carbs
    • 432 Calories
    • 49.1g Protein
    • 13.1g Fats
    • 51.3g Carbs
    • 519 Calories
    Swap
    Balanced

    Signature: Chicken Shawarma

    • 44.4g Protein
    • 15.5g Fats
    • 39.1g Carbs
    • 475 Calories
    • 53.7g Protein
    • 17.8g Fats
    • 52.8g Carbs
    • 588 Calories
    Swap
    Balanced

    Sous Vide: Herb Marinated Chicken Breast

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    Swap

  • Fri, Sep 27  

    Balanced

    Spinach & Feta Omelette

    • 38.0g Protein
    • 14.4g Fats
    • 4.4g Carbs
    • 299 Calories
    • 46.5g Protein
    • 17.0g Fats
    • 6.0g Carbs
    • 363 Calories
    Swap
    Balanced

    Teriyaki Glazed Chicken Skewers

    • 40.6g Protein
    • 15.5g Fats
    • 33.4g Carbs
    • 435 Calories
    • 46.0g Protein
    • 17.9g Fats
    • 39.0g Carbs
    • 501 Calories
    Swap
    Balanced

    Braised Barbacoa Beef Brisket

    • 35.2g Protein
    • 18.4g Fats
    • 40.0g Carbs
    • 467 Calories
    • 41.6g Protein
    • 21.9g Fats
    • 47.3g Carbs
    • 553 Calories
    Swap
    Balanced

    Signature: Chicken Shawarma

    • 44.4g Protein
    • 15.5g Fats
    • 39.1g Carbs
    • 475 Calories
    • 53.7g Protein
    • 17.8g Fats
    • 52.8g Carbs
    • 588 Calories
    Swap
    Balanced

    Sous Vide: Herb Marinated Chicken Breast

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    Swap