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5 Days
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Oct 09-13
Oct 16-20
Oct 23-27
Oct 30-Nov 03
Nov 06-10
Nov 13-17
Mon
,
Oct 09
Poached Eggs
37.3
g
Protein
32.2
g
Fats
11.6
g
Carbs
459
Calories
43.3
g
Protein
37.7
g
Fats
14.6
g
Carbs
539
Calories
Coronation Chicken Salad
32.9
g
Protein
11.2
g
Fats
50.5
g
Carbs
431
Calories
39.9
g
Protein
13.2
g
Fats
61.6
g
Carbs
520
Calories
Shepherd's Pie
36.6
g
Protein
21.2
g
Fats
33.3
g
Carbs
471
Calories
42.5
g
Protein
27
g
Fats
42.5
g
Carbs
583
Calories
Add meal
Add snack
Tue
,
Oct 10
Western Chicken Omelet
37.5
g
Protein
20.8
g
Fats
3.8
g
Carbs
352
Calories
47.6
g
Protein
25.7
g
Fats
5.4
g
Carbs
443
Calories
Chicken Laksa
45.5
g
Protein
21.8
g
Fats
36.9
g
Carbs
526
Calories
52.5
g
Protein
26.8
g
Fats
44.6
g
Carbs
629
Calories
Lamb Kafta
32.8
g
Protein
12
g
Fats
33.6
g
Carbs
394
Calories
41.1
g
Protein
15.2
g
Fats
42.6
g
Carbs
497
Calories
Add meal
Add snack
Wed
,
Oct 11
Smoked Chicken Breast Mediterranean Scrambled Egg
41.1
g
Protein
16.6
g
Fats
10.9
g
Carbs
357
Calories
50.8
g
Protein
19.5
g
Fats
12.5
g
Carbs
429
Calories
Steamed Haddock
36.7
g
Protein
18.7
g
Fats
33.4
g
Carbs
482
Calories
44.3
g
Protein
23.0
g
Fats
40.5
g
Carbs
579
Calories
Moo Shu Chicken Stir Fry
48.8
g
Protein
8.3
g
Fats
43.5
g
Carbs
444
Calories
48.6
g
Protein
24.6
g
Fats
41.7
g
Carbs
582
Calories
Add meal
Add snack
Thu
,
Oct 12
English Breakfast
31.6
g
Protein
15.0
g
Fats
21.7
g
Carbs
349
Calories
38.6
g
Protein
16.9
g
Fats
29.6
g
Carbs
425
Calories
Kerala Coconut Fish Curry
41.1
g
Protein
14.5
g
Fats
51.5
g
Carbs
501
Calories
51.0
g
Protein
17.4
g
Fats
61.5
g
Carbs
607
Calories
Swedish Style Chicken Meatballs
40.0
g
Protein
22.6
g
Fats
42.5
g
Carbs
534
Calories
48.0
g
Protein
27.1
g
Fats
49.6
g
Carbs
635
Calories
Add meal
Add snack
Fri
,
Oct 13
French Onion Frittata
31.3
g
Protein
30.5
g
Fats
10.2
g
Carbs
440
Calories
37.0
g
Protein
37.2
g
Fats
11.9
g
Carbs
530
Calories
Green Coconut Chicken Curry
41.0
g
Protein
24.5
g
Fats
41.7
g
Carbs
552
Calories
49.5
g
Protein
28.9
g
Fats
58.1
g
Carbs
690
Calories
Teriyaki Glazed Salmon
34.5
g
Protein
27.0
g
Fats
41.1
g
Carbs
545
Calories
41.7
g
Protein
33.3
g
Fats
52.9
g
Carbs
678
Calories
Add meal
Add snack
Mon
,
Oct 16
Halloumi Omelette
33.3
g
Protein
23.4
g
Fats
5.6
g
Carbs
366
Calories
41.2
g
Protein
28.8
g
Fats
6.9
g
Carbs
452
Calories
Tandoori Chicken
46.2
g
Protein
16.6
g
Fats
61.4
g
Carbs
580
Calories
54.2
g
Protein
20.1
g
Fats
73.1
g
Carbs
690
Calories
Baked Salmon
35.8
g
Protein
12.1
g
Fats
28.6
g
Carbs
366
Calories
43.7
g
Protein
15.1
g
Fats
36.9
g
Carbs
459
Calories
Add meal
Add snack
Tue
,
Oct 17
Spanish Egg Bake
36.3
g
Protein
25.8
g
Fats
11.6
g
Carbs
423
Calories
44.5
g
Protein
33.4
g
Fats
16.4
g
Carbs
543
Calories
Goan Fish Masala
40.6
g
Protein
18.1
g
Fats
59.4
g
Carbs
562
Calories
50.3
g
Protein
22.0
g
Fats
71.5
g
Carbs
683
Calories
Vietnamese Marinated Chicken
37.1
g
Protein
11.7
g
Fats
37.0
g
Carbs
389
Calories
44.6
g
Protein
14.3
g
Fats
46.8
g
Carbs
479
Calories
Add meal
Add snack
Wed
,
Oct 18
Breakfast Burrito & Smoked Chicken Sofrito
37.0
g
Protein
17.1
g
Fats
25.4
g
Carbs
404
Calories
44.7
g
Protein
20.7
g
Fats
28.8
g
Carbs
480
Calories
Lebanese Lamb Meatballs
33.4
g
Protein
20.6
g
Fats
46.9
g
Carbs
505
Calories
40.5
g
Protein
26.2
g
Fats
57.9
g
Carbs
627
Calories
Harissa Chicken
46.5
g
Protein
8.2
g
Fats
55.1
g
Carbs
480
Calories
57.9
g
Protein
10.3
g
Fats
67.1
g
Carbs
593
Calories
Add meal
Add snack
Thu
,
Oct 19
Scrambled Eggs
31.2
g
Protein
16.9
g
Fats
17.5
g
Carbs
347
Calories
38.6
g
Protein
21.1
g
Fats
23.1
g
Carbs
436
Calories
Korean BBQ Chicken
46.7
g
Protein
12.1
g
Fats
46.2
g
Carbs
481
Calories
58.2
g
Protein
14.9
g
Fats
58.8
g
Carbs
602
Calories
Southeast Asian Chili Prawns
46.7
g
Protein
12.1
g
Fats
46.2
g
Carbs
481
Calories
49.1
g
Protein
13.1
g
Fats
51.3
g
Carbs
519
Calories
Add meal
Add snack
Fri
,
Oct 20
Indian Spiced Egg Scrambled
36.4
g
Protein
19.1
g
Fats
9.4
g
Carbs
344
Calories
42.3
g
Protein
22.1
g
Fats
10.3
g
Carbs
397
Calories
Teriyaki Glazed Chicken Skewers
40.6
g
Protein
15.5
g
Fats
33.4
g
Carbs
435
Calories
46.0
g
Protein
17.9
g
Fats
39.0
g
Carbs
501
Calories
Braised Barbacoa Beef Brisket
35.2
g
Protein
18.4
g
Fats
40.0
g
Carbs
467
Calories
41.6
g
Protein
21.9
g
Fats
47.3
g
Carbs
553
Calories
Add meal
Add snack
Mon
,
Oct 23
Huevos Rancheros
26.6
g
Protein
16.1
g
Fats
8.0
g
Carbs
284
Calories
34.9
g
Protein
18.5
g
Fats
10.2
g
Carbs
347
Calories
Green Papaya & Bumbu Balinese Chicken Salad
44.5
g
Protein
9.1
g
Fats
32.3
g
Carbs
390
Calories
55.6
g
Protein
11.3
g
Fats
40.8
g
Carbs
487
Calories
Pan Seared Honey Mustard Salmon
34
g
Protein
22.7
g
Fats
29.9
g
Carbs
460
Calories
41.3
g
Protein
27.3
g
Fats
40.1
g
Carbs
571
Calories
Add meal
Add snack
Tue
,
Oct 24
Smoked Salmon Omelette
29.1
g
Protein
17.5
g
Fats
4.3
g
Carbs
291
Calories
36.4
g
Protein
22.9
g
Fats
5.8
g
Carbs
375
Calories
Beef Shawarma Bowl
50.3
g
Protein
22.8
g
Fats
47.5
g
Carbs
582
Calories
57
g
Protein
24.7
g
Fats
54.9
g
Carbs
633
Calories
Coconut Chicken Curry
44.5
g
Protein
11.2
g
Fats
51.0
g
Carbs
483
Calories
53.5
g
Protein
13.5
g
Fats
61.4
g
Carbs
581
Calories
Add meal
Add snack
Wed
,
Oct 25
Smoked Chicken Burrito & Scrambled Eggs
35.6
g
Protein
16.3
g
Fats
12.8
g
Carbs
341
Calories
45.5
g
Protein
20.4
g
Fats
13.8
g
Carbs
420
Calories
Chipotle Turkey Chili
40.6
g
Protein
13.4
g
Fats
51.5
g
Carbs
490
Calories
52.4
g
Protein
16.0
g
Fats
66.3
g
Carbs
619
Calories
New Orleans BBQ Prawns
44.2
g
Protein
24.8
g
Fats
35.5
g
Carbs
542
Calories
53.5
g
Protein
30.4
g
Fats
43.1
g
Carbs
660
Calories
Add meal
Add snack
Thu
,
Oct 26
Poached Eggs Shakshuka
34.5
g
Protein
11.0
g
Fats
10.6
g
Carbs
279
Calories
44.8
g
Protein
16.1
g
Fats
13.6
g
Carbs
379
Calories
Jamaican Jerk Style Chicken
43.9
g
Protein
16.6
g
Fats
44.0
g
Carbs
501
Calories
52.8
g
Protein
21.2
g
Fats
53.3
g
Carbs
616
Calories
Beef Bolognese
48.8
g
Protein
14.2
g
Fats
62.2
g
Carbs
571
Calories
59.1
g
Protein
17.6
g
Fats
74.8
g
Carbs
694
Calories
Add meal
Add snack
Fri
,
Oct 27
Turkey Ham & Leek Fritatta
30.7
g
Protein
23.4
g
Fats
19.6
g
Carbs
412
Calories
38
g
Protein
29.6
g
Fats
25.8
g
Carbs
522
Calories
Chicken Chasseur Stew
45.9
g
Protein
24.6
g
Fats
33.7
g
Carbs
540
Calories
55.1
g
Protein
29.5
g
Fats
40.4
g
Carbs
648
Calories
Balinese Marinated White Fish
34.7
g
Protein
11.9
g
Fats
43.6
g
Carbs
420
Calories
39.7
g
Protein
15.3
g
Fats
51.0
g
Carbs
501
Calories
Add meal
Add snack
Mon
,
Oct 30
Mushroom & Beef Bacon Fritatta
39.0
g
Protein
28.1
g
Fats
6.3
g
Carbs
434
Calories
46.3
g
Protein
34.0
g
Fats
8.1
g
Carbs
523
Calories
Peruvian Roasted Chicken
39.5
g
Protein
14.7
g
Fats
49.2
g
Carbs
448
Calories
50.3
g
Protein
17.9
g
Fats
49.2
g
Carbs
557
Calories
Indian Style Sikh Kebab Meatballs
40.3
g
Protein
16.7
g
Fats
26.4
g
Carbs
417
Calories
45.3
g
Protein
20.7
g
Fats
33.2
g
Carbs
500
Calories
Add meal
Add snack
Tue
,
Oct 31
Smoked Salmon & Scrambled Egg
30.4
g
Protein
15.3
g
Fats
4.3
g
Carbs
276
Calories
41.3
g
Protein
13.7
g
Fats
5.4
g
Carbs
310
Calories
Chicken Satay Skewers
46.2
g