low-carb-swap

Scrambled Eggswith Caramelized Onions, Turkey Ham & Feta Cheese

• 31.2g Protein
• 16.9g Fats
• 17.5g Carbs
• 347 Calories

• 38.6g Protein
• 21.1g Fats
• 23.1g Carbs
• 436 Calories

Decrease quantity for Scrambled Eggs with Caramelized Onions, Turkey Ham & Feta Cheese" Increase quantity for Scrambled Eggs with Caramelized Onions, Turkey Ham & Feta Cheese"

Chicken Breast & Turkish Scrambled Eggswith Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta

• 37.7g Protein
• 16.6g Fats
• 5.3g Carbs
• 317 Calories

• 44.7g Protein
• 20.6g Fats
• 6.8g Carbs
• 386 Calories

Decrease quantity for Chicken Breast & Turkish Scrambled Eggs with Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta" Increase quantity for Chicken Breast & Turkish Scrambled Eggs with Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta"

Low
Carb

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables & Edamame

• 39.1g Protein
• 34.1g Fats
• 29.1g Carbs
• 583 Calories

• 45.7g Protein
• 38.5g Fats
• 29.3g Carbs
• 650 Calories

Decrease quantity for Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables & Edamame" Increase quantity for Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables & Edamame"

Low
Carb

Halloumi Omelettewith Spinach, Herbs & Cherry Tomatoes

• 33.3g Protein
• 23.4g Fats
• 5.6g Carbs
• 366 Calories

• 41.2g Protein
• 28.8g Fats
• 6.9g Carbs
• 452 Calories

Decrease quantity for Halloumi Omelette with Spinach, Herbs & Cherry Tomatoes" Increase quantity for Halloumi Omelette with Spinach, Herbs & Cherry Tomatoes"

English Breakfastwith Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans

• 31.6g Protein
• 15.0g Fats
• 21.7g Carbs
• 349 Calories

• 38.6g Protein
• 16.9g Fats
• 29.6g Carbs
• 425 Calories

Decrease quantity for English Breakfast with Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans"

Low
Carb

Za'atar & Garlic Salmonwith Cherry Tomatoes & Broccoli

• 30.3g Protein
• 28.4g Fats
• 9.1g Carbs
• 413 Calories

• 36.4g Protein
• 34.2g Fats
• 11.1g Carbs
• 497 Calories

Decrease quantity for Za'atar & Garlic Salmon with Cherry Tomatoes & Broccoli" Increase quantity for Za'atar & Garlic Salmon with Cherry Tomatoes & Broccoli"

Pibil Spiced Chicken Burritowith Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa

• 32.9g Protein
• 36g Fats
• 10.2g Carbs
• 448 Calories

• 40.0g Protein
• 36.9g Fats
• 10.8g Carbs
• 535 Calories

Decrease quantity for Pibil Spiced Chicken Burrito with Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa" Increase quantity for Pibil Spiced Chicken Burrito with Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa"

Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

• 30.4g Protein
• 15.3g Fats
• 4.3g Carbs
• 276 Calories

• 41.3g Protein
• 13.7g Fats
• 5.4g Carbs
• 310 Calories

Decrease quantity for Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach" Increase quantity for Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach"

Smoked Salmon Fritattawith Sliced Red Onion, Spinach & Cream Cheese

• 34.8g Protein
• 23.6g Fats
• 7.6g Carbs
• 382 Calories

• 42.1g Protein
• 28.9g Fats
• 9.5g Carbs
• 467 Calories

Decrease quantity for Smoked Salmon Fritatta with Sliced Red Onion, Spinach & Cream Cheese" Increase quantity for Smoked Salmon Fritatta with Sliced Red Onion, Spinach & Cream Cheese"

Mushroom & Beef Bacon Fritattawith Smoked Mozzarella & Oregano

• 39.0g Protein
• 28.1g Fats
• 6.3g Carbs
• 434 Calories

• 46.3g Protein
• 34.0g Fats
• 8.1g Carbs
• 523 Calories

Decrease quantity for Mushroom & Beef Bacon Fritatta with Smoked Mozzarella & Oregano" Increase quantity for Mushroom & Beef Bacon Fritatta with Smoked Mozzarella & Oregano"

Poached Eggs and House-Made Italian Sausagewith Low Fat Tuscan Baked Beans

• 37.3g Protein
• 32.2g Fats
• 11.6g Carbs
• 459 Calories

• 43.3g Protein
• 37.7g Fats
• 14.6g Carbs
• 539 Calories

Decrease quantity for Poached Eggs and House-Made Italian Sausage with Low Fat Tuscan Baked Beans" Increase quantity for Poached Eggs and House-Made Italian Sausage with Low Fat Tuscan Baked Beans"

Low
Carb

Indian Chickpeaswith Poached Eggs, Bell Peppers & Cherry Tomatoes

• 23.7g Protein
• 23.6g Fats
• 27.2g Carbs
• 417 Calories

• 33.2g Protein
• 32.0g Fats
• 33.4g Carbs
• 555 Calories

Decrease quantity for Indian Chickpeas with Poached Eggs, Bell Peppers & Cherry Tomatoes" Increase quantity for Indian Chickpeas with Poached Eggs, Bell Peppers & Cherry Tomatoes"

Western Chicken Omelettewith Onions, Peppers & Monterey Jack Cheese

• 37.5g Protein
• 20.8g Fats
• 3.8g Carbs
• 352 Calories

• 47.6g Protein
• 25.7g Fats
• 5.4g Carbs
• 443 Calories

Decrease quantity for Western Chicken Omelette with Onions, Peppers & Monterey Jack Cheese" Increase quantity for Western Chicken Omelette with Onions, Peppers & Monterey Jack Cheese"

Spinach & Feta Omelettewith Herb Roasted Chicken

• 38.0g Protein
• 14.4g Fats
• 4.4g Carbs
• 299 Calories

• 46.5g Protein
• 17.0g Fats
• 6.0g Carbs
• 363 Calories

Decrease quantity for Spinach & Feta Omelette with Herb Roasted Chicken" Increase quantity for Spinach & Feta Omelette with Herb Roasted Chicken"

French Onion Frittatawith Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes

• 31.3g Protein
• 30.5g Fats
• 10.2g Carbs
• 440 Calories

• 37.0g Protein
• 37.2g Fats
• 11.9g Carbs
• 530 Calories

Decrease quantity for French Onion Frittata with Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes" Increase quantity for French Onion Frittata with Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes"

High Protein Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Lean Chicken Breast

• 31.2g Protein
• 18.2g Fats
• 9.5g Carbs
• 330 Calories

• 41.0g Protein
• 23.7g Fats
• 12.4g Carbs
• 432 Calories

Decrease quantity for High Protein Southwest Scrambled Eggs with Tomato, Black Beans, Jalapeno & Lean Chicken Breast" Increase quantity for High Protein Southwest Scrambled Eggs with Tomato, Black Beans, Jalapeno & Lean Chicken Breast"

Low
Carb

Signature: Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables

• 35.4g Protein
• 15.2g Fats
• 29.6g Carbs
• 397 Calories

• 41.9g Protein
• 19.2g Fats
• 36.1g Carbs
• 485 Calories

Decrease quantity for Signature: Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables" Increase quantity for Signature: Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory

• 39.7g Protein
• 11.1g Fats
• 21.7g Carbs
• 345 Calories

• 57.2g Protein
• 15.5g Fats
• 25.8g Carbs
• 471 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory"

Low
Carb

Signature: Pulled Chickenwith Mexican Street Corn & Queso

• 24.4g Protein
• 17.1g Fats
• 31.2g Carbs
• 376 Calories

• 29.8g Protein
• 21.1g Fats
• 38.5g Carbs
• 463 Calories

Decrease quantity for Signature: Pulled Chicken with Mexican Street Corn & Queso" Increase quantity for Signature: Pulled Chicken with Mexican Street Corn & Queso"

Low
Carb

Low Fat Beef Stroganoffwith Steamed Green Vegetables

• 44.9g Protein
• 23.3g Fats
• 22.8g Carbs
• 480 Calories

• 52.7g Protein
• 27.9g Fats
• 29.1g Carbs
• 578 Calories

Decrease quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables" Increase quantity for Low Fat Beef Stroganoff with Steamed Green Vegetables"

Low
Carb

Padang Beef Rendangwith Morning Glory, Brown Mushrooms & Shredded Carrots

• 34.2g Protein
• 17.5g Fats
• 20.2g Carbs
• 372 Calories

• 41.5g Protein
• 21.2g Fats
• 24.2g Carbs
• 449 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Brown Mushrooms & Shredded Carrots" Increase quantity for Padang Beef Rendang with Morning Glory, Brown Mushrooms & Shredded Carrots"

Low
Carb

Sous Vide: Herb Marinated Chicken Breastwith Steamed Green Vegetables & Tzatziki

• 45.5g Protein
• 15.6g Fats
• 22.6g Carbs
• 413 Calories

• 54.8g Protein
• 19.4g Fats
• 28.2g Carbs
• 506 Calories

Decrease quantity for Sous Vide: Herb Marinated Chicken Breast with Steamed Green Vegetables & Tzatziki" Increase quantity for Sous Vide: Herb Marinated Chicken Breast with Steamed Green Vegetables & Tzatziki"

Low
Carb

Wholemeal Crusted White Fishwith Green Tahini Dressing & Cauliflower Rice

• 34.9g Protein
• 29.7g Fats
• 25.3g Carbs
• 505 Calories

• 41.1g Protein
• 34.2g Fats
• 29.6g Carbs
• 587 Calories

Decrease quantity for Wholemeal Crusted White Fish with Green Tahini Dressing & Cauliflower Rice" Increase quantity for Wholemeal Crusted White Fish with Green Tahini Dressing & Cauliflower Rice"

Low
Carb

Stir Fry Beefwith Kai Lan, Carrots & Red Peppers

• 38g Protein
• 17g Fats
• 28.8g Carbs
• 420 Calories

• 48.7g Protein
• 21.9g Fats
• 37.7g Carbs
• 542 Calories

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots & Red Peppers" Increase quantity for Stir Fry Beef with Kai Lan, Carrots & Red Peppers"

Low
Carb

Sous Vide: Citrus Glazed Chicken Breastwith Steamed Green Vegetables

• 45.3g Protein
• 9.1g Fats
• 35.9g Carbs
• 407 Calories

• 54.5g Protein
• 11.2g Fats
• 44.4g Carbs
• 496 Calories

Decrease quantity for Sous Vide: Citrus Glazed Chicken Breast with Steamed Green Vegetables" Increase quantity for Sous Vide: Citrus Glazed Chicken Breast with Steamed Green Vegetables"

Low
Carb

Signature: Chicken Enchilada Bowlwith Broccoli, Red Peppers & Pumpkin

• 41.0g Protein
• 14.5g Fats
• 15.7g Carbs
• 360 Calories

• 49.6g Protein
• 18.5g Fats
• 19.4g Carbs
• 445 Calories

Decrease quantity for Signature: Chicken Enchilada Bowl with Broccoli, Red Peppers & Pumpkin" Increase quantity for Signature: Chicken Enchilada Bowl with Broccoli, Red Peppers & Pumpkin"

Farmer's Market Scramblewith Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 30.8g Protein
• 21.5g Fats
• 13.8g Carbs
• 371 Calories

• 38.7g Protein
• 26.6g Fats
• 16.9g Carbs
• 462 Calories

Decrease quantity for Farmer's Market Scramble with Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scramble with Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 35.9g Protein
• 10.5g Fats
• 20.2g Carbs
• 319 Calories

• 45.2g Protein
• 13.2g Fats
• 26.6g Carbs
• 406 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Low
Carb

Chicken and Coconut Milk Adobowith Steamed Green Beans

• 30g Protein
• 27.3g Fats
• 20.5g Carbs
• 448 Calories

• 36.5g Protein
• 31.1g Fats
• 24.3g Carbs
• 527 Calories

Decrease quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans" Increase quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans"

Low
Carb

Sous Vide: Chicken Breastwith Mushroom Gravy & Mixed Green Vegetables

• 49.4g Protein
• 10.8g Fats
• 19.6g Carbs
• 373 Calories

• 60.8g Protein
• 14.2g Fats
• 26.1g Carbs
• 475 Calories

Decrease quantity for Sous Vide: Chicken Breast with Mushroom Gravy & Mixed Green Vegetables" Increase quantity for Sous Vide: Chicken Breast with Mushroom Gravy & Mixed Green Vegetables"

Low
Carb

Signature: Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing

• 36.8g Protein
• 18.4g Fats
• 19.7g Carbs
• 392 Calories

• 50.9g Protein
• 20.7g Fats
• 25.5g Carbs
• 491 Calories

Decrease quantity for Signature: Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing" Increase quantity for Signature: Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing"

Balanced

Lemon Sunflower Seed Protein Pancakeswith Triple Berry Compote

• 17.1g Protein
• 4.7g Fats
• 62.5g Carbs
• 360 Calories

• 21.2g Protein
• 5.7g Fats
• 75.2g Carbs
• 437 Calories

Decrease quantity for Lemon Sunflower Seed Protein Pancakes with Triple Berry Compote" Increase quantity for Lemon Sunflower Seed Protein Pancakes with Triple Berry Compote"

Balanced

Mango Overnight Oats Protein Pot

• 30.4g Protein
• 9.7g Fats
• 58.1g Carbs
• 442 Calories

• 30.4g Protein
• 9.7g Fats
• 58.1g Carbs
• 442 Calories

Decrease quantity for Mango Overnight Oats Protein Pot" Increase quantity for Mango Overnight Oats Protein Pot"

Balanced

Strawberry & Apple Overnight Oats Protein Pot

• 34.0g Protein
• 9.0g Fats
• 61.6g Carbs
• 464 Calories

• 34.0g Protein
• 9.0g Fats
• 61.6g Carbs
• 464 Calories

Decrease quantity for Strawberry & Apple Overnight Oats Protein Pot" Increase quantity for Strawberry & Apple Overnight Oats Protein Pot"

Balanced

Chocolate Hazelnut Overnight Oats Protein Pot

• 26.9g Protein
• 19.7g Fats
• 38.8g Carbs
• 440 Calories

• 26.9g Protein
• 19.7g Fats
• 38.8g Carbs
• 440 Calories

Decrease quantity for Chocolate Hazelnut Overnight Oats Protein Pot" Increase quantity for Chocolate Hazelnut Overnight Oats Protein Pot"

Balanced

Lemon Chia Seed Protein Pancakeswith Tropical Fruit Salad

• 16.7g Protein
• 15.6g Fats
• 56.6g Carbs
• 432 Calories

• 20.9g Protein
• 19.5g Fats
• 70.7g Carbs
• 540 Calories

Decrease quantity for Lemon Chia Seed Protein Pancakes with Tropical Fruit Salad" Increase quantity for Lemon Chia Seed Protein Pancakes with Tropical Fruit Salad"

Balanced

Coconut Protein Pancakeswith Tropical Fruit Salad

• 16.1g Protein
• 15.2g Fats
• 67g Carbs
• 469 Calories

• 20g Protein
• 19g Fats
• 83g Carbs
• 583 Calories

Decrease quantity for Coconut Protein Pancakes with Tropical Fruit Salad" Increase quantity for Coconut Protein Pancakes with Tropical Fruit Salad"

Balanced

Vanilla Chai Protein Pancakeswith Apricot & Plum Compote

• 19.9g Protein
• 4.1g Fats
• 67.4g Carbs
• 386 Calories

• 24.8g Protein
• 5.1g Fats
• 82.7g Carbs
• 476 Calories

Decrease quantity for Vanilla Chai Protein Pancakes with Apricot & Plum Compote" Increase quantity for Vanilla Chai Protein Pancakes with Apricot & Plum Compote"

Balanced

Blueberry Protein Pancakeswith Fruit Salad

• 16.9g Protein
• 4.4g Fats
• 74g Carbs
• 403 Calories

• 21.1g Protein
• 5.5g Fats
• 92.4g Carbs
• 503 Calories

Decrease quantity for Blueberry Protein Pancakes with Fruit Salad" Increase quantity for Blueberry Protein Pancakes with Fruit Salad"

Balanced

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

• 17.8g Protein
• 8g Fats
• 71.4g Carbs
• 429 Calories

• 22.2g Protein
• 9.2g Fats
• 86.4g Carbs
• 517 Calories

Decrease quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote" Increase quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote"