low-carb-swap

Prawn Vindaloo with Stir Fried Turmeric Cabbage
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Scrambled Eggs with Caramelized Onions, Turkey Ham & Feta Cheese
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Chicken Breast & Turkish Scrambled Eggs with Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta
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Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables & Edamame
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Halloumi Omelette with Spinach, Herbs & Cherry Tomatoes
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English Breakfast with Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans
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Za'atar & Garlic Salmon with Cherry Tomatoes & Broccoli
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Pibil Spiced Chicken Burrito with Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa
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Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach
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Smoked Salmon Fritatta with Sliced Red Onion, Spinach & Cream Cheese
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Mushroom & Beef Bacon Fritatta with Smoked Mozzarella & Oregano
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Poached Eggs and House-Made Italian Sausage with Low Fat Tuscan Baked Beans
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Indian Chickpeas with Poached Eggs, Bell Peppers & Cherry Tomatoes
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Western Chicken Omelette with Onions, Peppers & Monterey Jack Cheese
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Spinach & Feta Omelette with Herb Roasted Chicken
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French Onion Frittata with Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes
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High Protein Southwest Scrambled Eggs with Tomato, Black Beans, Jalapeno & Lean Chicken Breast
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Signature: Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables
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Thai Style Fish Cakes with Sauteed Morning Glory
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Signature: Pulled Chicken with Mexican Street Corn & Queso
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Low Fat Beef Stroganoff with Steamed Green Vegetables
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Padang Beef Rendang with Morning Glory, Brown Mushrooms & Shredded Carrots
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Sous Vide: Herb Marinated Chicken Breast with Steamed Green Vegetables & Tzatziki
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Wholemeal Crusted White Fish with Green Tahini Dressing & Cauliflower Rice
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Stir Fry Beef with Kai Lan, Carrots & Red Peppers
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Sous Vide: Citrus Glazed Chicken Breast with Steamed Green Vegetables
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Signature: Chicken Enchilada Bowl with Broccoli, Red Peppers & Pumpkin
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Farmer's Market Scramble with Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
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Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin
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Chicken and Coconut Milk Adobo with Steamed Green Beans
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Sous Vide: Chicken Breast with Mushroom Gravy & Mixed Green Vegetables
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Signature: Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing
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Lemon Sunflower Seed Protein Pancakes with Triple Berry Compote
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Mango Overnight Oats Protein Pot
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Strawberry & Apple Overnight Oats Protein Pot
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Chocolate Hazelnut Overnight Oats Protein Pot
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Lemon Chia Seed Protein Pancakes with Tropical Fruit Salad
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Coconut Protein Pancakes with Tropical Fruit Salad
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Vanilla Chai Protein Pancakes with Apricot & Plum Compote
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Blueberry Protein Pancakes with Fruit Salad
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Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote
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Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing
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Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce
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Signature: Chicken Shawarma with Roasted Vegetables and Hummus
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Pulled Chicken with Mexican Street Corn & Queso
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Bulgogi Beef Mince Bowl with Sauteed Market Vegetables & Gochujang Sauce
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Italian Beef Meatballs with Low Fat Marinara Sauce & Parmesan Cheese
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High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil
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