Meals
Balanced
Coconut Protein Pancakeswith Tropical Fruit Salad
- 16.1g Protein
- 15.2g Fats
- 67g Carbs
- 469 Calories
- 20g Protein
- 19g Fats
- 83g Carbs
- 583 Calories
Low
Carb
Carb
Coronation Chicken Saladwith Mango, Butter Lettuce
- 32.7g Protein
- 12.4g Fats
- 17g Carbs
- 306 Calories
- 41.1g Protein
- 15.1g Fats
- 19.8g Carbs
- 374 Calories
Coronation Chicken Saladwith Mango, Butter Lettuce & Penne Pasta
- 32.9g Protein
- 11.2g Fats
- 50.5g Carbs
- 431 Calories
- 39.9g Protein
- 13.2g Fats
- 61.6g Carbs
- 520 Calories
Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 32.1g Protein
- 16.8g Fats
- 19.5g Carbs
- 358 Calories
- 39.2g Protein
- 21.0g Fats
- 24.5g Carbs
- 444 Calories
Creamy Tomato Chicken Breastwith Linguine Pasta
- 55.9g Protein
- 6.4g Fats
- 41.6g Carbs
- 447 Calories
- 69.6g Protein
- 8.3g Fats
- 50.5g Carbs
- 555 Calories
Low
Carb
Carb
Creamy Tomato Chicken Breastwith Zucchini Noodles
- 51.2g Protein
- 6.3g Fats
- 8.9g Carbs
- 298 Calories
- 64g Protein
- 8.1g Fats
- 11g Carbs
- 372 Calories
Cumin-Crusted Chickenwith Kale Salad and Hummus Dressing
- 54.5g Protein
- 16.9g Fats
- 22.6g Carbs
- 460 Calories
- 65g Protein
- 19.9g Fats
- 25.2g Carbs
- 540 Calories
English Breakfastwith Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans
- 31.6g Protein
- 15.0g Fats
- 21.7g Carbs
- 349 Calories
- 38.6g Protein
- 16.9g Fats
- 29.6g Carbs
- 425 Calories
Farmer's Market Scramblewith Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 371 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
Low
Carb
Carb
Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Cauliflower Rice
- 28.5g Protein
- 26.6g Fats
- 20.9g Carbs
- 437 Calories
- 39g Protein
- 36g Fats
- 27.5g Carbs
- 590 Calories
Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Rice
- 28.5g Protein
- 24.2g Fats
- 38.9g Carbs
- 487 Calories
- 39.1g Protein
- 33.1g Fats
- 49g Carbs
- 650 Calories
Low
Carb
Carb
Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables & Edamame
- 39.1g Protein
- 34.1g Fats
- 29.1g Carbs
- 583 Calories
- 45.7g Protein
- 38.5g Fats
- 29.3g Carbs
- 650 Calories
Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame & Sushi Rice
- 39.2g Protein
- 30.3g Fats
- 45.8g Carbs
- 614 Calories
- 46.7g Protein
- 35.4g Fats
- 54.6g Carbs
- 726 Calories
French Onion Frittatawith Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Low
Carb
Carb
Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives & Lemon Oregano Vinaigrette
- 40.1g Protein
- 21.8g Fats
- 13.3g Carbs
- 409 Calories
- 46.4g Protein
- 23.9g Fats
- 15.6g Carbs
- 462 Calories
Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad
- 44.8g Protein
- 21.5g Fats
- 41.1g Carbs
- 536 Calories
- 51.9g Protein
- 23.4g Fats
- 48.5g Carbs
- 612 Calories
Low
Carb
Carb
Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik
- 44.9g Protein
- 10.1g Fats
- 23.7g Carbs
- 365 Calories
- 56.0g Protein
- 12.6g Fats
- 28.0g Carbs
- 449 Calories
Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik & Rice Noodles
- 44.5g Protein
- 9.1g Fats
- 32.3g Carbs
- 390 Calories
- 55.6g Protein
- 11.3g Fats
- 40.8g Carbs
- 487 Calories
Low
Carb
Carb
Halloumi Bacon Omelettewith Spinach, Herbs & Cherry Tomatoes
- 33.3g Protein
- 23.4g Fats
- 5.6g Carbs
- 366 Calories
- 41.2g Protein
- 28.8g Fats
- 6.9g Carbs
- 452 Calories
Low
Carb
Carb
Harissa Chickenwith Braised Purple Cabbage & Carrots
- 40.8g Protein
- 10.1g Fats
- 22.2g Carbs
- 343 Calories
- 51.1g Protein
- 12.9g Fats
- 28.5g Carbs
- 434 Calories
Harissa Chickenwith Braised Purple Cabbage, Carrots & Pearl Couscous
- 46.5g Protein
- 8.2g Fats
- 55.1g Carbs
- 480 Calories
- 57.9g Protein
- 10.3g Fats
- 67.1g Carbs
- 593 Calories
Low
Carb
Carb
Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing
- 34.2g Protein
- 20.1g Fats
- 10.1g Carbs
- 359 Calories
- 41.8g Protein
- 24.6g Fats
- 12.4g Carbs
- 439 Calories
Balanced
Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli
- 34g Protein
- 20.2g Fats
- 37.1g Carbs
- 466 Calories
- 41.6g Protein
- 24.7g Fats
- 44.8g Carbs
- 568 Calories
High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil
- 31g Protein
- 17.5g Fats
- 3.8g Carbs
- 296 Calories
- 40.2g Protein
- 21.5g Fats
- 5.4g Carbs
- 376 Calories
High Protein Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Lean Chicken Breast
- 31.2g Protein
- 18.2g Fats
- 9.5g Carbs
- 330 Calories
- 41.0g Protein
- 23.7g Fats
- 12.4g Carbs
- 432 Calories
Huevos Rancheroswith Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja
- 26.6g Protein
- 16.1g Fats
- 8.0g Carbs
- 284 Calories
- 34.9g Protein
- 18.5g Fats
- 10.2g Carbs
- 347 Calories
Low
Carb
Carb
Italian Beef Meatballswith Low Fat Marinara Sauce & Parmesan Cheese
- 37.7g Protein
- 18.4g Fats
- 11.6g Carbs
- 363 Calories
- 46.6g Protein
- 23g Fats
- 15g Carbs
- 453 Calories
Balanced
Italian Beef Meatballswith Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti
- 42.9g Protein
- 19g Fats
- 46.2g Carbs
- 528 Calories
- 52.6g Protein
- 23.8g Fats
- 55.8g Carbs
- 647 Calories
Low
Carb
Carb
Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce & Caribbean Slaw
- 40.7g Protein
- 19.3g Fats
- 22.1g Carbs
- 425 Calories
- 48.9g Protein
- 23.1g Fats
- 27.6g Carbs
- 513 Calories
Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce, Caribbean Slaw & Brown Rice & Black Beans
- 43.9g Protein
- 16.6g Fats
- 44.0g Carbs
- 501 Calories
- 52.7g Protein
- 29.1g Fats
- 52.4g Carbs
- 592 Calories
Low
Carb
Carb
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing
- 43.8g Protein
- 16.3g Fats
- 28.2g Carbs
- 436 Calories
- 50.0g Protein
- 18.5g Fats
- 35.8g Carbs
- 510 Calories
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles
- 46.8g Protein
- 18.0g Fats
- 46.7g Carbs
- 536 Calories
- 53.4g Protein
- 20.5g Fats
- 56.4g Carbs
- 624 Calories
Lean Turkey Ham & Leek Frittatawith Brie Cheese
- 30.7g Protein
- 23.4g Fats
- 19.6g Carbs
- 412 Calories
- 38g Protein
- 29.6g Fats
- 25.8g Carbs
- 522 Calories
Balanced
Lemon Chia Seed Protein Pancakeswith Tropical Fruit Salad
- 16.7g Protein
- 15.6g Fats
- 56.6g Carbs
- 432 Calories
- 20.9g Protein
- 19.5g Fats
- 70.7g Carbs
- 540 Calories
Balanced
Lemon Sunflower Seed Protein Pancakeswith Triple Berry Compote
- 17.1g Protein
- 4.7g Fats
- 62.5g Carbs
- 360 Calories
- 21.2g Protein
- 5.7g Fats
- 75.2g Carbs
- 437 Calories
Low Fat Balinese White Fish Currywith Chinese Mustard Greens & Steamed Basmati Rice
- 35.4g Protein
- 27.9g Fats
- 46.9g Carbs
- 580 Calories
- 41.3g Protein
- 31.6g Fats
- 53.4g Carbs
- 663 Calories
Low
Carb
Carb
Low Fat Balinese White Fish Currywith Coconut, Pineapple & Chinese Mustard Greens
- 34.4g Protein
- 31.1g Fats
- 25.8g Carbs
- 521 Calories
- 40.5g Protein
- 36.1g Fats
- 28.9g Carbs
- 603 Calories
Low
Carb
Carb
Low Fat Beef Stroganoffwith Steamed Green Vegetables
- 44.9g Protein
- 23.3g Fats
- 22.8g Carbs
- 480 Calories
- 52.7g Protein
- 27.9g Fats
- 29.1g Carbs
- 578 Calories
Low Fat Beef Stroganoffwith Steamed Green Vegetables & Bowtie Pasta
- 45.2g Protein
- 21.8g Fats
- 31.6g Carbs
- 503 Calories
- 52.5g Protein
- 25.6g Fats
- 38.1g Carbs
- 593 Calories
Low
Carb
Carb
Low-Carb Buffalo Chicken Cauliflower Pizzawith Mozzarella, Celery & Blue Cheese
- 44.1g Protein
- 15.7g Fats
- 10.1g Carbs
- 367 Calories
- 61.8g Protein
- 22g Fats
- 14.2g Carbs
- 514 Calories
Low
Carb
Carb
Low-Carb Cumin-Crusted Chickenwith Kale Salad and Hummus Dressing
- 54.5g Protein
- 16.9g Fats
- 22.6g Carbs
- 460 Calories
- 65g Protein
- 19.9g Fats
- 25.2g Carbs
- 540 Calories
Low
Carb
Carb
Low-Carb Rainbow Chicken Saladwith Almond Honey Mustard Dressing
- 53.7g Protein
- 15.6g Fats
- 13.2g Carbs
- 405 Calories
- 65.2g Protein
- 20.4g Fats
- 17.4g Carbs
- 510 Calories
Balanced
Mango Overnight Oats Protein Pot
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
- 30.4g Protein
- 9.7g Fats
- 58.1g Carbs
- 442 Calories
Low
Carb
Carb
Miso Ginger Marinated Fish Filletwith Napa Cabbage & Asian Mushrooms
- 32.2g Protein
- 18.6g Fats
- 14.8g Carbs
- 355 Calories
- 38.9g Protein
- 21.7g Fats
- 16.6g Carbs
- 417 Calories
Miso Ginger Marinated Fish Filletwith Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame
- 34.9g Protein
- 19.2g Fats
- 36.7g Carbs
- 459 Calories
- 42g Protein
- 22.4g Fats
- 42.6g Carbs
- 540 Calories
Mojito Lime Chicken Burrito Bowlwith Brown Rice, Pico de Gallo & Cilantro Dressing
- 41.8g Protein
- 16.2g Fats
- 41.7g Carbs
- 480 Calories
- 50.3g Protein
- 19.1g Fats
- 45g Carbs
- 552 Calories
Low
Carb
Carb
Mojito Lime Chicken Burrito Bowlwith Pico de Gallo & Cilantro Dressing
- 40.6g Protein
- 15.7g Fats
- 29.7g Carbs
- 422 Calories
- 48.6g Protein
- 18.3g Fats
- 27.8g Carbs
- 471 Calories
Low
Carb
Carb
Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum & Carrots
- 45.9g Protein
- 6.7g Fats
- 22.9g Carbs
- 336 Calories
- 52.7g Protein
- 8.3g Fats
- 29.5g Carbs
- 403 Calories