Meals

Balanced

Coconut Protein Pancakeswith Tropical Fruit Salad

  • 16.1g Protein
  • 15.2g Fats
  • 67g Carbs
  • 469 Calories
  • 20g Protein
  • 19g Fats
  • 83g Carbs
  • 583 Calories
Low
Carb

Coronation Chicken Saladwith Mango, Butter Lettuce

  • 32.7g Protein
  • 12.4g Fats
  • 17g Carbs
  • 306 Calories
  • 41.1g Protein
  • 15.1g Fats
  • 19.8g Carbs
  • 374 Calories

Coronation Chicken Saladwith Mango, Butter Lettuce & Penne Pasta

  • 32.9g Protein
  • 11.2g Fats
  • 50.5g Carbs
  • 431 Calories
  • 39.9g Protein
  • 13.2g Fats
  • 61.6g Carbs
  • 520 Calories

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 32.1g Protein
  • 16.8g Fats
  • 19.5g Carbs
  • 358 Calories
  • 39.2g Protein
  • 21.0g Fats
  • 24.5g Carbs
  • 444 Calories

Creamy Tomato Chicken Breastwith Linguine Pasta

  • 55.9g Protein
  • 6.4g Fats
  • 41.6g Carbs
  • 447 Calories
  • 69.6g Protein
  • 8.3g Fats
  • 50.5g Carbs
  • 555 Calories
Low
Carb

Creamy Tomato Chicken Breastwith Zucchini Noodles

  • 51.2g Protein
  • 6.3g Fats
  • 8.9g Carbs
  • 298 Calories
  • 64g Protein
  • 8.1g Fats
  • 11g Carbs
  • 372 Calories

Cumin-Crusted Chickenwith Kale Salad and Hummus Dressing

  • 54.5g Protein
  • 16.9g Fats
  • 22.6g Carbs
  • 460 Calories
  • 65g Protein
  • 19.9g Fats
  • 25.2g Carbs
  • 540 Calories

English Breakfastwith Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 31.6g Protein
  • 15.0g Fats
  • 21.7g Carbs
  • 349 Calories
  • 38.6g Protein
  • 16.9g Fats
  • 29.6g Carbs
  • 425 Calories

Farmer's Market Scramblewith Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 30.8g Protein
  • 21.5g Fats
  • 13.8g Carbs
  • 371 Calories
  • 38.7g Protein
  • 26.6g Fats
  • 16.9g Carbs
  • 462 Calories
Low
Carb

Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Cauliflower Rice

  • 28.5g Protein
  • 26.6g Fats
  • 20.9g Carbs
  • 437 Calories
  • 39g Protein
  • 36g Fats
  • 27.5g Carbs
  • 590 Calories

Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Rice

  • 28.5g Protein
  • 24.2g Fats
  • 38.9g Carbs
  • 487 Calories
  • 39.1g Protein
  • 33.1g Fats
  • 49g Carbs
  • 650 Calories
Low
Carb

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables & Edamame

  • 39.1g Protein
  • 34.1g Fats
  • 29.1g Carbs
  • 583 Calories
  • 45.7g Protein
  • 38.5g Fats
  • 29.3g Carbs
  • 650 Calories

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame & Sushi Rice

  • 39.2g Protein
  • 30.3g Fats
  • 45.8g Carbs
  • 614 Calories
  • 46.7g Protein
  • 35.4g Fats
  • 54.6g Carbs
  • 726 Calories

French Onion Frittatawith Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes

  • 31.3g Protein
  • 30.5g Fats
  • 10.2g Carbs
  • 440 Calories
  • 37.0g Protein
  • 37.2g Fats
  • 11.9g Carbs
  • 530 Calories
Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives & Lemon Oregano Vinaigrette

  • 40.1g Protein
  • 21.8g Fats
  • 13.3g Carbs
  • 409 Calories
  • 46.4g Protein
  • 23.9g Fats
  • 15.6g Carbs
  • 462 Calories

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad

  • 44.8g Protein
  • 21.5g Fats
  • 41.1g Carbs
  • 536 Calories
  • 51.9g Protein
  • 23.4g Fats
  • 48.5g Carbs
  • 612 Calories
Low
Carb

Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik

  • 44.9g Protein
  • 10.1g Fats
  • 23.7g Carbs
  • 365 Calories
  • 56.0g Protein
  • 12.6g Fats
  • 28.0g Carbs
  • 449 Calories

Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik & Rice Noodles

  • 44.5g Protein
  • 9.1g Fats
  • 32.3g Carbs
  • 390 Calories
  • 55.6g Protein
  • 11.3g Fats
  • 40.8g Carbs
  • 487 Calories
Low
Carb

Halloumi Bacon Omelettewith Spinach, Herbs & Cherry Tomatoes

  • 33.3g Protein
  • 23.4g Fats
  • 5.6g Carbs
  • 366 Calories
  • 41.2g Protein
  • 28.8g Fats
  • 6.9g Carbs
  • 452 Calories
Low
Carb

Harissa Chickenwith Braised Purple Cabbage & Carrots

  • 40.8g Protein
  • 10.1g Fats
  • 22.2g Carbs
  • 343 Calories
  • 51.1g Protein
  • 12.9g Fats
  • 28.5g Carbs
  • 434 Calories

Harissa Chickenwith Braised Purple Cabbage, Carrots & Pearl Couscous

  • 46.5g Protein
  • 8.2g Fats
  • 55.1g Carbs
  • 480 Calories
  • 57.9g Protein
  • 10.3g Fats
  • 67.1g Carbs
  • 593 Calories
Low
Carb

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing

  • 34.2g Protein
  • 20.1g Fats
  • 10.1g Carbs
  • 359 Calories
  • 41.8g Protein
  • 24.6g Fats
  • 12.4g Carbs
  • 439 Calories
Balanced

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

  • 34g Protein
  • 20.2g Fats
  • 37.1g Carbs
  • 466 Calories
  • 41.6g Protein
  • 24.7g Fats
  • 44.8g Carbs
  • 568 Calories

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

  • 31g Protein
  • 17.5g Fats
  • 3.8g Carbs
  • 296 Calories
  • 40.2g Protein
  • 21.5g Fats
  • 5.4g Carbs
  • 376 Calories

High Protein Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Lean Chicken Breast

  • 31.2g Protein
  • 18.2g Fats
  • 9.5g Carbs
  • 330 Calories
  • 41.0g Protein
  • 23.7g Fats
  • 12.4g Carbs
  • 432 Calories

Huevos Rancheroswith Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja

  • 26.6g Protein
  • 16.1g Fats
  • 8.0g Carbs
  • 284 Calories
  • 34.9g Protein
  • 18.5g Fats
  • 10.2g Carbs
  • 347 Calories
Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Parmesan Cheese

  • 37.7g Protein
  • 18.4g Fats
  • 11.6g Carbs
  • 363 Calories
  • 46.6g Protein
  • 23g Fats
  • 15g Carbs
  • 453 Calories
Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti

  • 42.9g Protein
  • 19g Fats
  • 46.2g Carbs
  • 528 Calories
  • 52.6g Protein
  • 23.8g Fats
  • 55.8g Carbs
  • 647 Calories
Low
Carb

Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce & Caribbean Slaw

  • 40.7g Protein
  • 19.3g Fats
  • 22.1g Carbs
  • 425 Calories
  • 48.9g Protein
  • 23.1g Fats
  • 27.6g Carbs
  • 513 Calories

Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce, Caribbean Slaw & Brown Rice & Black Beans

  • 43.9g Protein
  • 16.6g Fats
  • 44.0g Carbs
  • 501 Calories
  • 52.7g Protein
  • 29.1g Fats
  • 52.4g Carbs
  • 592 Calories
Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

  • 43.8g Protein
  • 16.3g Fats
  • 28.2g Carbs
  • 436 Calories
  • 50.0g Protein
  • 18.5g Fats
  • 35.8g Carbs
  • 510 Calories

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles

  • 46.8g Protein
  • 18.0g Fats
  • 46.7g Carbs
  • 536 Calories
  • 53.4g Protein
  • 20.5g Fats
  • 56.4g Carbs
  • 624 Calories

Lean Turkey Ham & Leek Frittatawith Brie Cheese

  • 30.7g Protein
  • 23.4g Fats
  • 19.6g Carbs
  • 412 Calories
  • 38g Protein
  • 29.6g Fats
  • 25.8g Carbs
  • 522 Calories
Balanced

Lemon Chia Seed Protein Pancakeswith Tropical Fruit Salad

  • 16.7g Protein
  • 15.6g Fats
  • 56.6g Carbs
  • 432 Calories
  • 20.9g Protein
  • 19.5g Fats
  • 70.7g Carbs
  • 540 Calories
Balanced

Lemon Sunflower Seed Protein Pancakeswith Triple Berry Compote

  • 17.1g Protein
  • 4.7g Fats
  • 62.5g Carbs
  • 360 Calories
  • 21.2g Protein
  • 5.7g Fats
  • 75.2g Carbs
  • 437 Calories

Low Fat Balinese White Fish Currywith Chinese Mustard Greens & Steamed Basmati Rice

  • 35.4g Protein
  • 27.9g Fats
  • 46.9g Carbs
  • 580 Calories
  • 41.3g Protein
  • 31.6g Fats
  • 53.4g Carbs
  • 663 Calories
Low
Carb

Low Fat Balinese White Fish Currywith Coconut, Pineapple & Chinese Mustard Greens

  • 34.4g Protein
  • 31.1g Fats
  • 25.8g Carbs
  • 521 Calories
  • 40.5g Protein
  • 36.1g Fats
  • 28.9g Carbs
  • 603 Calories
Low
Carb

Low Fat Beef Stroganoffwith Steamed Green Vegetables

  • 44.9g Protein
  • 23.3g Fats
  • 22.8g Carbs
  • 480 Calories
  • 52.7g Protein
  • 27.9g Fats
  • 29.1g Carbs
  • 578 Calories

Low Fat Beef Stroganoffwith Steamed Green Vegetables & Bowtie Pasta

  • 45.2g Protein
  • 21.8g Fats
  • 31.6g Carbs
  • 503 Calories
  • 52.5g Protein
  • 25.6g Fats
  • 38.1g Carbs
  • 593 Calories
Low
Carb

Low-Carb Buffalo Chicken Cauliflower Pizzawith Mozzarella, Celery & Blue Cheese

  • 44.1g Protein
  • 15.7g Fats
  • 10.1g Carbs
  • 367 Calories
  • 61.8g Protein
  • 22g Fats
  • 14.2g Carbs
  • 514 Calories
Low
Carb

Low-Carb Cumin-Crusted Chickenwith Kale Salad and Hummus Dressing

  • 54.5g Protein
  • 16.9g Fats
  • 22.6g Carbs
  • 460 Calories
  • 65g Protein
  • 19.9g Fats
  • 25.2g Carbs
  • 540 Calories
Low
Carb

Low-Carb Rainbow Chicken Saladwith Almond Honey Mustard Dressing

  • 53.7g Protein
  • 15.6g Fats
  • 13.2g Carbs
  • 405 Calories
  • 65.2g Protein
  • 20.4g Fats
  • 17.4g Carbs
  • 510 Calories
Balanced

Mango Overnight Oats Protein Pot

  • 30.4g Protein
  • 9.7g Fats
  • 58.1g Carbs
  • 442 Calories
  • 30.4g Protein
  • 9.7g Fats
  • 58.1g Carbs
  • 442 Calories
Low
Carb

Miso Ginger Marinated Fish Filletwith Napa Cabbage & Asian Mushrooms

  • 32.2g Protein
  • 18.6g Fats
  • 14.8g Carbs
  • 355 Calories
  • 38.9g Protein
  • 21.7g Fats
  • 16.6g Carbs
  • 417 Calories

Miso Ginger Marinated Fish Filletwith Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame

  • 34.9g Protein
  • 19.2g Fats
  • 36.7g Carbs
  • 459 Calories
  • 42g Protein
  • 22.4g Fats
  • 42.6g Carbs
  • 540 Calories

Mojito Lime Chicken Burrito Bowlwith Brown Rice, Pico de Gallo & Cilantro Dressing

  • 41.8g Protein
  • 16.2g Fats
  • 41.7g Carbs
  • 480 Calories
  • 50.3g Protein
  • 19.1g Fats
  • 45g Carbs
  • 552 Calories
Low
Carb

Mojito Lime Chicken Burrito Bowlwith Pico de Gallo & Cilantro Dressing

  • 40.6g Protein
  • 15.7g Fats
  • 29.7g Carbs
  • 422 Calories
  • 48.6g Protein
  • 18.3g Fats
  • 27.8g Carbs
  • 471 Calories
Low
Carb

Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum & Carrots

  • 45.9g Protein
  • 6.7g Fats
  • 22.9g Carbs
  • 336 Calories
  • 52.7g Protein
  • 8.3g Fats
  • 29.5g Carbs
  • 403 Calories

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