Meals

Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles

  • 48.8g Protein
  • 8.3g Fats
  • 43.5g Carbs
  • 444 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 41.7g Carbs
  • 582 Calories

Mushroom & Beef Bacon Fritattawith Smoked Mozzarella & Oregano

  • 39.0g Protein
  • 28.1g Fats
  • 6.3g Carbs
  • 434 Calories
  • 46.3g Protein
  • 34.0g Fats
  • 8.1g Carbs
  • 523 Calories
Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

  • 35.3g Protein
  • 26.9g Fats
  • 24.6g Carbs
  • 480 Calories
  • 41.5g Protein
  • 30g Fats
  • 29g Carbs
  • 550 Calories
Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato

  • 36.7g Protein
  • 27.6g Fats
  • 38.4g Carbs
  • 547 Calories
  • 43g Protein
  • 30.5g Fats
  • 43.3g Carbs
  • 618 Calories
Low
Carb

Oven Roasted Prawnswith Roasted Peppers & Tomatoes

  • 33.4g Protein
  • 19.8g Fats
  • 15.5g Carbs
  • 368 Calories
  • 41.1g Protein
  • 22g Fats
  • 19.4g Carbs
  • 433 Calories

Oven Roasted Prawnswith Roasted Peppers, Tomatoes & Paella

  • 35.9g Protein
  • 18.4g Fats
  • 40.4g Carbs
  • 464 Calories
  • 43.9g Protein
  • 19.8g Fats
  • 48.1g Carbs
  • 539 Calories
Low
Carb

Padang Beef Rendangwith Morning Glory, Brown Mushrooms & Shredded Carrots

  • 34.2g Protein
  • 17.5g Fats
  • 20.2g Carbs
  • 372 Calories
  • 41.5g Protein
  • 21.2g Fats
  • 24.2g Carbs
  • 449 Calories

Padang Beef Rendangwith Morning Glory, Brown Mushrooms, Shredded Carrots & Turmeric Rice

  • 33.5g Protein
  • 17.2g Fats
  • 30g Carbs
  • 406 Calories
  • 40.6g Protein
  • 20.8g Fats
  • 35.9g Carbs
  • 490 Calories

Palestinian Musakhan Rollswith Yoghurt Tahini Sauce

  • 52g Protein
  • 13.9g Fats
  • 47.3g Carbs
  • 507 Calories
  • 65.1g Protein
  • 17.5g Fats
  • 58.9g Carbs
  • 635 Calories
Low
Carb

Palestinian Musakhanwith Yoghurt Tahini Sauce

  • 49.3g Protein
  • 13.2g Fats
  • 26.6g Carbs
  • 407 Calories
  • 61.6g Protein
  • 16.6g Fats
  • 31.3g Carbs
  • 501 Calories
Low
Carb

Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers & Cherry Tomatoes

  • 32.4g Protein
  • 24.5g Fats
  • 13.3g Carbs
  • 403 Calories
  • 39.2g Protein
  • 30g Fats
  • 17.2g Carbs
  • 496 Calories

Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers, Cherry Tomatoes & Roasted Potatoes

  • 34g Protein
  • 22.7g Fats
  • 29.9g Carbs
  • 460 Calories
  • 41.3g Protein
  • 27.3g Fats
  • 40.1g Carbs
  • 571 Calories
Low
Carb

Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad

  • 37.8g Protein
  • 12.9g Fats
  • 24g Carbs
  • 361 Calories
  • 48.3g Protein
  • 15.8g Fats
  • 29.8g Carbs
  • 452 Calories

Peruvian Roasted Chickenwith Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice

  • 39.5g Protein
  • 14.7g Fats
  • 49.2g Carbs
  • 448 Calories
  • 50.3g Protein
  • 17.9g Fats
  • 49.2g Carbs
  • 557 Calories

Pibil Spiced Chicken Burritowith Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa

  • 32.9g Protein
  • 36g Fats
  • 10.2g Carbs
  • 448 Calories
  • 40.0g Protein
  • 36.9g Fats
  • 10.8g Carbs
  • 535 Calories
Low
Carb

Poached Eggs & Indian Chickpeaswith Bell Peppers & Cherry Tomatoes

  • 23.7g Protein
  • 23.6g Fats
  • 27.2g Carbs
  • 417 Calories
  • 33.2g Protein
  • 32.0g Fats
  • 33.4g Carbs
  • 555 Calories

Poached Eggs and House-Made Italian Sausagewith Low Fat Tuscan Baked Beans

  • 37.3g Protein
  • 32.2g Fats
  • 11.6g Carbs
  • 459 Calories
  • 43.3g Protein
  • 37.7g Fats
  • 14.6g Carbs
  • 539 Calories

Poached Eggs Shakshukawith Chicken Breast

  • 34.5g Protein
  • 11.0g Fats
  • 10.6g Carbs
  • 279 Calories
  • 44.8g Protein
  • 16.1g Fats
  • 13.6g Carbs
  • 379 Calories
Low
Carb

Portuguese Marinated BBQ Chickenwith Pisto

  • 37.9g Protein
  • 14.8g Fats
  • 17.7g Carbs
  • 354 Calories
  • 45.8g Protein
  • 18.8g Fats
  • 22.6g Carbs
  • 441 Calories

Portuguese Marinated BBQ Chickenwith Pisto & Romesco Rice

  • 39.2g Protein
  • 12.9g Fats
  • 31.7g Carbs
  • 398 Calories
  • 47.1g Protein
  • 15.8g Fats
  • 38.4g Carbs
  • 482 Calories
Low
Carb

Prawn Vindaloowith Stir Fried Turmeric Cabbage

  • 38.8g Protein
  • 10.4g Fats
  • 28.3g Carbs
  • 362 Calories
  • 46.5g Protein
  • 12.4g Fats
  • 33.6g Carbs
  • 432 Calories

Prawn Vindaloowith Stir Fried Turmeric Cabbage & Jeera Rice

  • 41.0g Protein
  • 11.6g Fats
  • 57.3g Carbs
  • 497 Calories
  • 49.1g Protein
  • 13.5g Fats
  • 67.8g Carbs
  • 589 Calories
Low
Carb

Pulled Chickenwith Mexican Street Corn & Queso

  • 24.4g Protein
  • 17.1g Fats
  • 31.2g Carbs
  • 376 Calories
  • 29.8g Protein
  • 21.1g Fats
  • 38.5g Carbs
  • 463 Calories
Balanced

Pulled Chickenwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 26.0g Protein
  • 18.9g Fats
  • 49.1g Carbs
  • 470 Calories
  • 31.6g Protein
  • 22.9g Fats
  • 59.0g Carbs
  • 568 Calories

Rainbow Chicken Saladwith Almond Honey Mustard Dressing

  • 53.7g Protein
  • 15.6g Fats
  • 13.2g Carbs
  • 405 Calories
  • 65.2g Protein
  • 20.4g Fats
  • 17.4g Carbs
  • 510 Calories
Low
Carb

Scrambled Egg Hash & Cumberland Sausage Crumblewith Oven Roasted Cherry Tomatoes

  • 36.7g Protein
  • 34.5g Fats
  • 10.1g Carbs
  • 498 Calories
  • 45.7g Protein
  • 43.2g Fats
  • 12.6g Carbs
  • 622 Calories

Scrambled Eggs & Caramelized Onionswith Turkey Ham & Feta Cheese

  • 31.2g Protein
  • 16.9g Fats
  • 17.5g Carbs
  • 347 Calories
  • 38.6g Protein
  • 21.1g Fats
  • 23.1g Carbs
  • 436 Calories
Low
Carb

Seared Salmonwith Sundried Tomato Cream Sauce & Roasted Vegetables

  • 36.3g Protein
  • 26.8g Fats
  • 22.7g Carbs
  • 477 Calories
  • 43.7g Protein
  • 32.6g Fats
  • 27.9g Carbs
  • 579 Calories

Seared Salmonwith Sundried Tomato Cream Sauce, Roasted Vegetables & Pearl Couscous

  • 40.1g Protein
  • 27.3g Fats
  • 50.0g Carbs
  • 606 Calories
  • 48.4g Protein
  • 33.1g Fats
  • 61.0g Carbs
  • 763 Calories
Low
Carb

Shepherd's Piewith Herb Roasted Vegetables

  • 36.1g Protein
  • 14.9g Fats
  • 25.2g Carbs
  • 379 Calories
  • 41.6g Protein
  • 17.6g Fats
  • 30.1g Carbs
  • 445 Calories

Shepherd's Piewith Herb Roasted Vegetables & Butternut Potato Mash

  • 36.6g Protein
  • 21.2g Fats
  • 33.3g Carbs
  • 471 Calories
  • 42.5g Protein
  • 27g Fats
  • 42.5g Carbs
  • 583 Calories
Low
Carb

Sichuan Style Kung Pao Chickenwith Cashews & Mixed Vegetables Stir Fry

  • 32.7g Protein
  • 7.8g Fats
  • 29.4g Carbs
  • 318 Calories
  • 40.4g Protein
  • 9.5g Fats
  • 37.7g Carbs
  • 398 Calories

Sichuan Style Kung Pao Chickenwith Cashews, Mixed Vegetables Stir Fry & Egg Noodle

  • 36.3g Protein
  • 10.0g Fats
  • 49.7g Carbs
  • 434 Calories
  • 44.1g Protein
  • 12.3g Fats
  • 62.5g Carbs
  • 537 Calories
Low
Carb

Signature: Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing

  • 36.8g Protein
  • 18.4g Fats
  • 19.7g Carbs
  • 392 Calories
  • 50.9g Protein
  • 20.7g Fats
  • 25.5g Carbs
  • 491 Calories
Balanced

Signature: Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes

  • 39.3g Protein
  • 23.5g Fats
  • 46.1g Carbs
  • 553 Calories
  • 53.4g Protein
  • 26.0g Fats
  • 55.7g Carbs
  • 670 Calories
Low
Carb

Signature: Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables

  • 35.4g Protein
  • 15.2g Fats
  • 29.6g Carbs
  • 397 Calories
  • 41.9g Protein
  • 19.2g Fats
  • 36.1g Carbs
  • 485 Calories
Balanced

Signature: Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice

  • 37.1g Protein
  • 16.3g Fats
  • 52.2g Carbs
  • 504 Calories
  • 44.1g Protein
  • 20.6g Fats
  • 64.4g Carbs
  • 619 Calories
Low
Carb

Signature: Chicken Enchilada Bowlwith Broccoli, Red Peppers & Pumpkin

  • 41.0g Protein
  • 14.5g Fats
  • 15.7g Carbs
  • 360 Calories
  • 49.6g Protein
  • 18.5g Fats
  • 19.4g Carbs
  • 445 Calories
Balanced

Signature: Chicken Enchilada Bowlwith Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa

  • 44.4g Protein
  • 14.8g Fats
  • 41.4g Carbs
  • 479 Calories
  • 53.4g Protein
  • 18.6g Fats
  • 49.5g Carbs
  • 582 Calories
Low
Carb

Signature: Chicken Shawarmawith Roasted Vegetables and Hummus

  • 41.4g Protein
  • 15g Fats
  • 21g Carbs
  • 383 Calories
  • 48.9g Protein
  • 17.1g Fats
  • 24.1g Carbs
  • 444 Calories
Balanced

Signature: Chicken Shawarmawith Roasted Vegetables, Hummus and Mini Pita Bread

  • 44.4g Protein
  • 15.5g Fats
  • 39.1g Carbs
  • 475 Calories
  • 53.7g Protein
  • 17.8g Fats
  • 52.8g Carbs
  • 588 Calories
Low
Carb

Signature: Portuguese Marinated BBQ Chickenwith Pisto

  • 37.9g Protein
  • 14.8g Fats
  • 17.7g Carbs
  • 354 Calories
  • 45.8g Protein
  • 18.8g Fats
  • 22.6g Carbs
  • 441 Calories

Signature: Portuguese Marinated BBQ Chickenwith Pisto & Romesco Rice

  • 39.2g Protein
  • 12.9g Fats
  • 31.7g Carbs
  • 398 Calories
  • 47.1g Protein
  • 15.8g Fats
  • 38.4g Carbs
  • 482 Calories
Low
Carb

Signature: Pulled Chickenwith Mexican Street Corn & Queso

  • 24.4g Protein
  • 17.1g Fats
  • 31.2g Carbs
  • 376 Calories
  • 29.8g Protein
  • 21.1g Fats
  • 38.5g Carbs
  • 463 Calories
Balanced

Signature: Pulled Chickenwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 26.0g Protein
  • 18.9g Fats
  • 49.1g Carbs
  • 470 Calories
  • 31.6g Protein
  • 22.9g Fats
  • 59.0g Carbs
  • 568 Calories

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato & Chimichurri

  • 40.0g Protein
  • 22.6g Fats
  • 9.1g Carbs
  • 399 Calories
  • 48.4g Protein
  • 24.6g Fats
  • 10.8g Carbs
  • 458 Calories

Smoked Chicken Breast Mediterranean Scrambled Eggwith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano

  • 41.1g Protein
  • 16.6g Fats
  • 10.9g Carbs
  • 357 Calories
  • 50.8g Protein
  • 19.5g Fats
  • 12.5g Carbs
  • 429 Calories

Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

  • 35.6g Protein
  • 16.3g Fats
  • 12.8g Carbs
  • 341 Calories
  • 45.5g Protein
  • 20.4g Fats
  • 13.8g Carbs
  • 420 Calories

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