balanced-swap

Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables & Whole Wheat Spaghetti

• 49.0g Protein
• 17.6g Fats
• 48.0g Carbs
• 519 Calories

• 61.3g Protein
• 22.6g Fats
• 59.6g Carbs
• 650 Calories

Decrease quantity for Breadless Chicken Parmesan with Roasted Red Pepper Pesto Vegetables & Whole Wheat Spaghetti" Increase quantity for Breadless Chicken Parmesan with Roasted Red Pepper Pesto Vegetables & Whole Wheat Spaghetti"

Portuguese Marinated BBQ Chickenwith Pisto & Romesco Rice

• 39.2g Protein
• 12.9g Fats
• 31.7g Carbs
• 398 Calories

• 47.1g Protein
• 15.8g Fats
• 38.4g Carbs
• 482 Calories

Decrease quantity for Portuguese Marinated BBQ Chicken with Pisto & Romesco Rice" Increase quantity for Portuguese Marinated BBQ Chicken with Pisto & Romesco Rice"

Chicken Souvlaki Skewerswith Mixed Roasted Vegetables, Tzatziki & Greek Roasted Potatoes

• 41.0g Protein
• 14.4g Fats
• 35.6g Carbs
• 437 Calories

• 50.4g Protein
• 17.1g Fats
• 41.9g Carbs
• 523 Calories

Decrease quantity for Chicken Souvlaki Skewers with Mixed Roasted Vegetables, Tzatziki & Greek Roasted Potatoes" Increase quantity for Chicken Souvlaki Skewers with Mixed Roasted Vegetables, Tzatziki & Greek Roasted Potatoes"

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles

• 46.8g Protein
• 18.0g Fats
• 46.7g Carbs
• 536 Calories

• 53.4g Protein
• 20.5g Fats
• 56.4g Carbs
• 624 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles"

Beef Bolognesewith Shaved Parmesan, Zucchini Noodles & Whole Wheat Pasta

• 48.8g Protein
• 14.2g Fats
• 62.2g Carbs
• 571 Calories

• 59.1g Protein
• 17.6g Fats
• 74.8g Carbs
• 694 Calories

Decrease quantity for Beef Bolognese with Shaved Parmesan, Zucchini Noodles & Whole Wheat Pasta" Increase quantity for Beef Bolognese with Shaved Parmesan, Zucchini Noodles & Whole Wheat Pasta"

Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Brown Rice

• 43.9g Protein
• 8.3g Fats
• 38.9g Carbs
• 405 Calories

• 54.5g Protein
• 10.1g Fats
• 46.7g Carbs
• 496 Calories

Decrease quantity for Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Brown Rice" Increase quantity for Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Brown Rice"

Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce, Caribbean Slaw & Brown Rice & Black Beans

• 43.9g Protein
• 16.6g Fats
• 44.0g Carbs
• 501 Calories

• 52.7g Protein
• 29.1g Fats
• 52.4g Carbs
• 592 Calories

Decrease quantity for Jamaican Jerk Style Chicken with Spicy Citrus Jerk Sauce, Caribbean Slaw & Brown Rice & Black Beans" Increase quantity for Jamaican Jerk Style Chicken with Spicy Citrus Jerk Sauce, Caribbean Slaw & Brown Rice & Black Beans"

Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots, Edamame & Yakisoba

• 40.6g Protein
• 15.5g Fats
• 33.4g Carbs
• 435 Calories

• 46.0g Protein
• 17.9g Fats
• 39.0g Carbs
• 501 Calories

Decrease quantity for Teriyaki Glazed Chicken Skewers with Broccoli, Red Pepper, Carrots, Edamame & Yakisoba" Increase quantity for Teriyaki Glazed Chicken Skewers with Broccoli, Red Pepper, Carrots, Edamame & Yakisoba"

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice

• 37.1g Protein
• 16.3g Fats
• 52.2g Carbs
• 504 Calories

• 44.1g Protein
• 20.6g Fats
• 64.4g Carbs
• 619 Calories

Decrease quantity for Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice" Increase quantity for Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice"

Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra, Pepper Jack & Quinoa

• 40.6g Protein
• 13.4g Fats
• 51.5g Carbs
• 490 Calories

• 52.4g Protein
• 16.0g Fats
• 66.3g Carbs
• 619 Calories

Decrease quantity for Chipotle Turkey Chili with Sauteed Peppers, Onions, Steamed Okra, Pepper Jack & Quinoa" Increase quantity for Chipotle Turkey Chili with Sauteed Peppers, Onions, Steamed Okra, Pepper Jack & Quinoa"

Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw, Salsa Rojo & Sweet Potato Mash

• 35.2g Protein
• 18.4g Fats
• 40.0g Carbs
• 467 Calories

• 41.6g Protein
• 21.9g Fats
• 47.3g Carbs
• 553 Calories

Decrease quantity for Braised Barbacoa Beef Brisket with Tangy Mexican Slaw, Salsa Rojo & Sweet Potato Mash" Increase quantity for Braised Barbacoa Beef Brisket with Tangy Mexican Slaw, Salsa Rojo & Sweet Potato Mash"

Achiote Marinated Prawnswith Mexican Street Corn Salad, Green Apple, Jalapeno Hot Sauce & Couscous

• 38.9g Protein
• 10.8g Fats
• 49g Carbs
• 449 Calories

• 47.9g Protein
• 12.3g Fats
• 59.7g Carbs
• 541 Calories

Decrease quantity for Achiote Marinated Prawns with Mexican Street Corn Salad, Green Apple, Jalapeno Hot Sauce & Couscous" Increase quantity for Achiote Marinated Prawns with Mexican Street Corn Salad, Green Apple, Jalapeno Hot Sauce & Couscous"

Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles

• 48.8g Protein
• 8.3g Fats
• 43.5g Carbs
• 444 Calories

• 48.6g Protein
• 24.6g Fats
• 41.7g Carbs
• 582 Calories

Decrease quantity for Moo Shu Chicken Stir Fry with Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles" Increase quantity for Moo Shu Chicken Stir Fry with Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles"

Swedish Style Chicken Meatballswith Braised Cabbage, Kale, Lingonberry Compote & Mashed Potatoes

• 40.0g Protein
• 22.6g Fats
• 42.5g Carbs
• 534 Calories

• 48.0g Protein
• 27.1g Fats
• 49.6g Carbs
• 635 Calories

Decrease quantity for Swedish Style Chicken Meatballs with Braised Cabbage, Kale, Lingonberry Compote & Mashed Potatoes" Increase quantity for Swedish Style Chicken Meatballs with Braised Cabbage, Kale, Lingonberry Compote & Mashed Potatoes"

Chicken Laksawith Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle

• 45.5g Protein
• 21.8g Fats
• 36.9g Carbs
• 526 Calories

• 52.5g Protein
• 26.8g Fats
• 44.6g Carbs
• 629 Calories

Decrease quantity for Chicken Laksa with Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle" Increase quantity for Chicken Laksa with Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle"

Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Peppers, Onions & Nasi Goreng

• 39.7g Protein
• 11.1g Fats
• 43.4g Carbs
• 432 Calories

• 49.1g Protein
• 13.1g Fats
• 51.3g Carbs
• 519 Calories

Decrease quantity for Southeast Asian Chili Prawns with Sauteed Greens, Sliced Peppers, Onions & Nasi Goreng" Increase quantity for Southeast Asian Chili Prawns with Sauteed Greens, Sliced Peppers, Onions & Nasi Goreng"

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 40.0g Protein
• 22.6g Fats
• 9.1g Carbs
• 399 Calories

• 48.4g Protein
• 24.6g Fats
• 10.8g Carbs
• 458 Calories

Decrease quantity for Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

• 35.6g Protein
• 16.3g Fats
• 12.8g Carbs
• 341 Calories

• 45.5g Protein
• 20.4g Fats
• 13.8g Carbs
• 420 Calories

Decrease quantity for Smoked Chicken Burrito & Scrambled Eggs with Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots" Increase quantity for Smoked Chicken Burrito & Scrambled Eggs with Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots"

Beef Keema Minced Currywith Green Peas, Carrots, Curried Cauliflower & Basmati Rice

• 34.5g Protein
• 19g Fats
• 54.3g Carbs
• 526 Calories

• 43.3g Protein
• 23.5g Fats
• 65.9g Carbs
• 648 Calories

Decrease quantity for Beef Keema Minced Curry with Green Peas, Carrots, Curried Cauliflower & Basmati Rice" Increase quantity for Beef Keema Minced Curry with Green Peas, Carrots, Curried Cauliflower & Basmati Rice"

Oven Roasted Prawnswith Roasted Peppers, Tomatoes & Paella

• 35.9g Protein
• 18.4g Fats
• 40.4g Carbs
• 464 Calories

• 43.9g Protein
• 19.8g Fats
• 48.1g Carbs
• 539 Calories

Decrease quantity for Oven Roasted Prawns with Roasted Peppers, Tomatoes & Paella" Increase quantity for Oven Roasted Prawns with Roasted Peppers, Tomatoes & Paella"

Baked Salmon & Chermoula Marinadewith Roasted Moroccan Vegetables & Spiced Chickpeas

• 35.8g Protein
• 12.1g Fats
• 28.6g Carbs
• 366 Calories

• 43.7g Protein
• 15.1g Fats
• 36.9g Carbs
• 459 Calories

Decrease quantity for Baked Salmon & Chermoula Marinade with Roasted Moroccan Vegetables & Spiced Chickpeas" Increase quantity for Baked Salmon & Chermoula Marinade with Roasted Moroccan Vegetables & Spiced Chickpeas"

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

• 37.0g Protein
• 17.1g Fats
• 25.4g Carbs
• 404 Calories

• 44.7g Protein
• 20.7g Fats
• 28.8g Carbs
• 480 Calories

Decrease quantity for Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno" Increase quantity for Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno"

Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers, Cherry Tomatoes & Roasted Potatoes

• 34g Protein
• 22.7g Fats
• 29.9g Carbs
• 460 Calories

• 41.3g Protein
• 27.3g Fats
• 40.1g Carbs
• 571 Calories

Decrease quantity for Pan Seared Honey Mustard Salmon with Roasted Courgette, Red Peppers, Cherry Tomatoes & Roasted Potatoes" Increase quantity for Pan Seared Honey Mustard Salmon with Roasted Courgette, Red Peppers, Cherry Tomatoes & Roasted Potatoes"

Chicken Satay Skewerswith Stir Fried Vegetables, Peanut Sauce & Pad Thai

• 46.2g Protein
• 22.6g Fats
• 32.3g Carbs
• 517 Calories

• 56.4g Protein
• 25.2g Fats
• 37.2g Carbs
• 601 Calories

Decrease quantity for Chicken Satay Skewers with Stir Fried Vegetables, Peanut Sauce & Pad Thai" Increase quantity for Chicken Satay Skewers with Stir Fried Vegetables, Peanut Sauce & Pad Thai"

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad

• 44.8g Protein
• 21.5g Fats
• 41.1g Carbs
• 536 Calories

• 51.9g Protein
• 23.4g Fats
• 48.5g Carbs
• 612 Calories

Decrease quantity for Greek Chicken Salad Power Bowl with Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad" Increase quantity for Greek Chicken Salad Power Bowl with Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad"

Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

• 36.6g Protein
• 23.0g Fats
• 8.1g Carbs
• 386 Calories

• 49.5g Protein
• 31.7g Fats
• 10.4g Carbs
• 524 Calories

Decrease quantity for Chicken Breast & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini" Increase quantity for Chicken Breast & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini"

Za'atar & Garlic Salmonwith Cherry Tomatoes, Broccoli & Batata Harra

• 32.3g Protein
• 28.3g Fats
• 32.5g Carbs
• 514 Calories

• 38.8g Protein
• 34.0g Fats
• 39.0g Carbs
• 617 Calories

Decrease quantity for Za'atar & Garlic Salmon with Cherry Tomatoes, Broccoli & Batata Harra" Increase quantity for Za'atar & Garlic Salmon with Cherry Tomatoes, Broccoli & Batata Harra"

Harissa Chickenwith Braised Purple Cabbage, Carrots & Pearl Couscous

• 46.5g Protein
• 8.2g Fats
• 55.1g Carbs
• 480 Calories

• 57.9g Protein
• 10.3g Fats
• 67.1g Carbs
• 593 Calories

Decrease quantity for Harissa Chicken with Braised Purple Cabbage, Carrots & Pearl Couscous" Increase quantity for Harissa Chicken with Braised Purple Cabbage, Carrots & Pearl Couscous"

Peruvian Roasted Chickenwith Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice

• 39.5g Protein
• 14.7g Fats
• 49.2g Carbs
• 448 Calories

• 50.3g Protein
• 17.9g Fats
• 49.2g Carbs
• 557 Calories

Decrease quantity for Peruvian Roasted Chicken with Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice" Increase quantity for Peruvian Roasted Chicken with Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice"

Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa

• 34.7g Protein
• 12.3g Fats
• 19.4g Carbs
• 327 Calories

• 42.2g Protein
• 15.6g Fats
• 21.6g Carbs
• 395 Calories

Decrease quantity for Chipotle Spiced Turkey Burrito & Scrambled Eggs with Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa" Increase quantity for Chipotle Spiced Turkey Burrito & Scrambled Eggs with Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa"

Shepherd's Piewith Herb Roasted Vegetables & Butternut Potato Mash

• 36.6g Protein
• 21.2g Fats
• 33.3g Carbs
• 471 Calories

• 42.5g Protein
• 27g Fats
• 42.5g Carbs
• 583 Calories

Decrease quantity for Shepherd's Pie with Herb Roasted Vegetables & Butternut Potato Mash" Increase quantity for Shepherd's Pie with Herb Roasted Vegetables & Butternut Potato Mash"

Teriyaki Glazed Salmonwith Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes

• 34.5g Protein
• 27.0g Fats
• 41.1g Carbs
• 545 Calories

• 41.7g Protein
• 33.3g Fats
• 52.9g Carbs
• 678 Calories

Decrease quantity for Teriyaki Glazed Salmon with Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes" Increase quantity for Teriyaki Glazed Salmon with Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes"

Huevos Rancheroswith Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja

• 26.6g Protein
• 16.1g Fats
• 8.0g Carbs
• 284 Calories

• 34.9g Protein
• 18.5g Fats
• 10.2g Carbs
• 347 Calories

Decrease quantity for Huevos Rancheros with Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja" Increase quantity for Huevos Rancheros with Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja"

Chicken Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Haloumi Cheese

• 34.9g Protein
• 15.0g Fats
• 6.4g Carbs
• 300 Calories

• 43.7g Protein
• 17.9g Fats
• 8.9g Carbs
• 371 Calories

Decrease quantity for Chicken Chorizo & Tomato Omelette with Spinach, Jalapeno, Scallions & Haloumi Cheese" Increase quantity for Chicken Chorizo & Tomato Omelette with Spinach, Jalapeno, Scallions & Haloumi Cheese"

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 32.1g Protein
• 16.8g Fats
• 19.5g Carbs
• 358 Calories

• 39.2g Protein
• 21.0g Fats
• 24.5g Carbs
• 444 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Low
Carb

Wild Mushroom & Beef Bacon Omelettewith Confit Garlic, Red Onion, Basil & Parmesan Cheese

• 34.0g Protein
• 21.8g Fats
• 11.7g Carbs
• 379 Calories

• 42.5g Protein
• 27.1g Fats
• 15.1g Carbs
• 474 Calories

Decrease quantity for Wild Mushroom & Beef Bacon Omelette with Confit Garlic, Red Onion, Basil & Parmesan Cheese" Increase quantity for Wild Mushroom & Beef Bacon Omelette with Confit Garlic, Red Onion, Basil & Parmesan Cheese"

Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes

• 39.3g Protein
• 23.5g Fats
• 46.1g Carbs
• 553 Calories

• 53.4g Protein
• 26.0g Fats
• 55.7g Carbs
• 670 Calories

Decrease quantity for Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes" Increase quantity for Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes"

Chicken Shawarmawith Roasted Vegetables, Hummus and Mini Pita Bread

• 44.4g Protein
• 15.5g Fats
• 39.1g Carbs
• 475 Calories

• 53.7g Protein
• 17.8g Fats
• 52.8g Carbs
• 588 Calories

Decrease quantity for Chicken Shawarma with Roasted Vegetables, Hummus and Mini Pita Bread" Increase quantity for Chicken Shawarma with Roasted Vegetables, Hummus and Mini Pita Bread"

Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik & Rice Noodles

• 44.5g Protein
• 9.1g Fats
• 32.3g Carbs
• 390 Calories

• 55.6g Protein
• 11.3g Fats
• 40.8g Carbs
• 487 Calories

Decrease quantity for Green Papaya & Bumbu Balinese Chicken Salad with Nahm Pla Phrik & Rice Noodles" Increase quantity for Green Papaya & Bumbu Balinese Chicken Salad with Nahm Pla Phrik & Rice Noodles"

Sichuan Style Kung Pao Chickenwith Cashews, Mixed Vegetables Stir Fry & Egg Noodle

• 36.3g Protein
• 10.0g Fats
• 49.7g Carbs
• 434 Calories

• 44.1g Protein
• 12.3g Fats
• 62.5g Carbs
• 537 Calories

Decrease quantity for Sichuan Style Kung Pao Chicken with Cashews, Mixed Vegetables Stir Fry & Egg Noodle" Increase quantity for Sichuan Style Kung Pao Chicken with Cashews, Mixed Vegetables Stir Fry & Egg Noodle"

Poached Eggs Shakshukawith Chicken Breast

• 34.5g Protein
• 11.0g Fats
• 10.6g Carbs
• 279 Calories

• 44.8g Protein
• 16.1g Fats
• 13.6g Carbs
• 379 Calories

Decrease quantity for Poached Eggs Shakshuka with Chicken Breast" Increase quantity for Poached Eggs Shakshuka with Chicken Breast"

Beef Shawarma Bowlwith Mixed Vegetables, Tahini Sauce & White Rice

• 50.3g Protein
• 22.8g Fats
• 47.5g Carbs
• 582 Calories

• 57g Protein
• 24.7g Fats
• 54.9g Carbs
• 633 Calories

Decrease quantity for Beef Shawarma Bowl with Mixed Vegetables, Tahini Sauce & White Rice" Increase quantity for Beef Shawarma Bowl with Mixed Vegetables, Tahini Sauce & White Rice"

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 49.4g Protein
• 23.2g Fats
• 44.7g Carbs
• 585 Calories

• 60.7g Protein
• 29.9g Fats
• 57.8g Carbs
• 734 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Smoked Chicken Breast Mediterranean Scrambled Eggwith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano

• 41.1g Protein
• 16.6g Fats
• 10.9g Carbs
• 357 Calories

• 50.8g Protein
• 19.5g Fats
• 12.5g Carbs
• 429 Calories

Decrease quantity for Smoked Chicken Breast Mediterranean Scrambled Egg with Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano" Increase quantity for Smoked Chicken Breast Mediterranean Scrambled Egg with Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano"

Lean Turkey Ham & Leek Frittatawith Brie Cheese

• 30.7g Protein
• 23.4g Fats
• 19.6g Carbs
• 412 Calories

• 38g Protein
• 29.6g Fats
• 25.8g Carbs
• 522 Calories

Decrease quantity for Lean Turkey Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Turkey Ham & Leek Frittata with Brie Cheese"

Scrambled Eggs & Caramelized Onionswith Turkey Ham & Feta Cheese

• 31.2g Protein
• 16.9g Fats
• 17.5g Carbs
• 347 Calories

• 38.6g Protein
• 21.1g Fats
• 23.1g Carbs
• 436 Calories

Decrease quantity for Scrambled Eggs & Caramelized Onions with Turkey Ham & Feta Cheese" Increase quantity for Scrambled Eggs & Caramelized Onions with Turkey Ham & Feta Cheese"

Seared Salmonwith Sundried Tomato Cream Sauce, Roasted Vegetables & Pearl Couscous

• 40.1g Protein
• 27.3g Fats
• 50.0g Carbs
• 606 Calories

• 48.4g Protein
• 33.1g Fats
• 61.0g Carbs
• 763 Calories

Decrease quantity for Seared Salmon with Sundried Tomato Cream Sauce, Roasted Vegetables & Pearl Couscous" Increase quantity for Seared Salmon with Sundried Tomato Cream Sauce, Roasted Vegetables & Pearl Couscous"

Chicken Breast & Turkish Scrambled Eggswith Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta

• 37.7g Protein
• 16.6g Fats
• 5.3g Carbs
• 317 Calories

• 44.7g Protein
• 20.6g Fats
• 6.8g Carbs
• 386 Calories

Decrease quantity for Chicken Breast & Turkish Scrambled Eggs with Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta" Increase quantity for Chicken Breast & Turkish Scrambled Eggs with Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta"