Meals

Low
Carb

Achiote Marinated Prawnswith Mexican Street Corn Salad, Green Apple & Jalapeno Hot Sauce

  • 37g Protein
  • 12.7g Fats
  • 26.9g Carbs
  • 370 Calories
  • 46.1g Protein
  • 14.9g Fats
  • 34.4g Carbs
  • 456 Calories

Achiote Marinated Prawnswith Mexican Street Corn Salad, Green Apple, Jalapeno Hot Sauce & Couscous

  • 38.9g Protein
  • 10.8g Fats
  • 49g Carbs
  • 449 Calories
  • 47.9g Protein
  • 12.3g Fats
  • 59.7g Carbs
  • 541 Calories
Low
Carb

Baked Salmon & Chermoula Marinadewith Roasted Moroccan Vegetables

  • 32.7g Protein
  • 9.8g Fats
  • 19g Carbs
  • 295 Calories
  • 39.7g Protein
  • 12.3g Fats
  • 25.1g Carbs
  • 370 Calories

Baked Salmon & Chermoula Marinadewith Roasted Moroccan Vegetables & Spiced Chickpeas

  • 35.8g Protein
  • 12.1g Fats
  • 28.6g Carbs
  • 366 Calories
  • 43.7g Protein
  • 15.1g Fats
  • 36.9g Carbs
  • 459 Calories
Low
Carb

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles

  • 37.9g Protein
  • 12.2g Fats
  • 17.0g Carbs
  • 329 Calories
  • 46.1g Protein
  • 15.2g Fats
  • 20.8g Carbs
  • 404 Calories

Beef Bolognesewith Shaved Parmesan, Zucchini Noodles & Whole Wheat Pasta

  • 48.8g Protein
  • 14.2g Fats
  • 62.2g Carbs
  • 571 Calories
  • 59.1g Protein
  • 17.6g Fats
  • 74.8g Carbs
  • 694 Calories
Low
Carb

Beef Keema Minced Currywith Green Peas, Carrots & Curried Cauliflower

  • 33.7g Protein
  • 19g Fats
  • 29.6g Carbs
  • 423 Calories
  • 42.1g Protein
  • 23.3g Fats
  • 35.7g Carbs
  • 521 Calories

Beef Keema Minced Currywith Green Peas, Carrots, Curried Cauliflower & Basmati Rice

  • 34.5g Protein
  • 19g Fats
  • 54.3g Carbs
  • 526 Calories
  • 43.3g Protein
  • 23.5g Fats
  • 65.9g Carbs
  • 648 Calories
Low
Carb

Beef Shawarma Bowlwith Mixed Vegetables & Tahini Sauce

  • 47.2g Protein
  • 22.1g Fats
  • 13.7g Carbs
  • 427 Calories
  • 53.4g Protein
  • 23.8g Fats
  • 15.9g Carbs
  • 475 Calories

Beef Shawarma Bowlwith Mixed Vegetables, Tahini Sauce & White Rice

  • 50.3g Protein
  • 22.8g Fats
  • 47.5g Carbs
  • 582 Calories
  • 57g Protein
  • 24.7g Fats
  • 54.9g Carbs
  • 633 Calories
Balanced

Blueberry Protein Pancakeswith Fruit Salad

  • 16.9g Protein
  • 4.4g Fats
  • 74g Carbs
  • 403 Calories
  • 21.1g Protein
  • 5.5g Fats
  • 92.4g Carbs
  • 503 Calories
Low
Carb

Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw & Salsa Rojo

  • 34.9g Protein
  • 9.9g Fats
  • 29.1g Carbs
  • 345 Calories
  • 42.0g Protein
  • 11.8g Fats
  • 36.7g Carbs
  • 421 Calories

Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw, Salsa Rojo & Sweet Potato Mash

  • 35.2g Protein
  • 18.4g Fats
  • 40.0g Carbs
  • 467 Calories
  • 41.6g Protein
  • 21.9g Fats
  • 47.3g Carbs
  • 553 Calories
Low
Carb

Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables

  • 43.1g Protein
  • 15.4g Fats
  • 20.2g Carbs
  • 364 Calories
  • 54.4g Protein
  • 20.1g Fats
  • 26.5g Carbs
  • 467 Calories

Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables & Whole Wheat Spaghetti

  • 49.0g Protein
  • 17.6g Fats
  • 48.0g Carbs
  • 519 Calories
  • 61.3g Protein
  • 22.6g Fats
  • 59.6g Carbs
  • 650 Calories

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

  • 37.0g Protein
  • 17.1g Fats
  • 25.4g Carbs
  • 404 Calories
  • 44.7g Protein
  • 20.7g Fats
  • 28.8g Carbs
  • 480 Calories

Buffalo Chicken Cauliflower Pizzawith Mozzarella, Celery & Blue Cheese

  • 44.1g Protein
  • 15.7g Fats
  • 10.1g Carbs
  • 367 Calories
  • 61.8g Protein
  • 22g Fats
  • 14.2g Carbs
  • 514 Calories
Low
Carb

Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing

  • 36.8g Protein
  • 18.4g Fats
  • 19.7g Carbs
  • 392 Calories
  • 50.9g Protein
  • 20.7g Fats
  • 25.5g Carbs
  • 491 Calories

Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes

  • 39.3g Protein
  • 23.5g Fats
  • 46.1g Carbs
  • 553 Calories
  • 53.4g Protein
  • 26.0g Fats
  • 55.7g Carbs
  • 670 Calories
Low
Carb

Bulgogi Beef Mince Bowlwith Sauteed Market Vegetables & Gochujang Sauce

  • 39.8g Protein
  • 15.4g Fats
  • 28.1g Carbs
  • 383 Calories
  • 50.0g Protein
  • 19.2g Fats
  • 32.0g Carbs
  • 488 Calories
Balanced

Bulgogi Beef Mince Bowlwith Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice

  • 40.3g Protein
  • 14.9g Fats
  • 46.3g Carbs
  • 468 Calories
  • 49.4g Protein
  • 18.4g Fats
  • 55.0g Carbs
  • 584 Calories
Low
Carb

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables

  • 35.4g Protein
  • 15.2g Fats
  • 29.6g Carbs
  • 397 Calories
  • 41.9g Protein
  • 19.2g Fats
  • 36.1g Carbs
  • 485 Calories

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice

  • 37.1g Protein
  • 16.3g Fats
  • 52.2g Carbs
  • 504 Calories
  • 44.1g Protein
  • 20.6g Fats
  • 64.4g Carbs
  • 619 Calories
Low
Carb

Chicken and Coconut Milk Adobowith Steamed Green Beans

  • 30g Protein
  • 27.3g Fats
  • 20.5g Carbs
  • 448 Calories
  • 36.5g Protein
  • 31.1g Fats
  • 24.3g Carbs
  • 527 Calories

Chicken and Coconut Milk Adobowith Steamed Green Beans & Garlic Flavoured Rice

  • 30g Protein
  • 28.3g Fats
  • 35.5g Carbs
  • 524 Calories
  • 37.5g Protein
  • 32.1g Fats
  • 44.3g Carbs
  • 620 Calories

Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

  • 36.6g Protein
  • 23.0g Fats
  • 8.1g Carbs
  • 386 Calories
  • 49.5g Protein
  • 31.7g Fats
  • 10.4g Carbs
  • 524 Calories

Chicken Breast & Turkish Scrambled Eggswith Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta

  • 37.7g Protein
  • 16.6g Fats
  • 5.3g Carbs
  • 317 Calories
  • 44.7g Protein
  • 20.6g Fats
  • 6.8g Carbs
  • 386 Calories

Chicken Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Haloumi Cheese

  • 34.9g Protein
  • 15.0g Fats
  • 6.4g Carbs
  • 300 Calories
  • 43.7g Protein
  • 17.9g Fats
  • 8.9g Carbs
  • 371 Calories

Chicken Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

  • 33.1g Protein
  • 15.2g Fats
  • 7.7g Carbs
  • 300 Calories
  • 41.1g Protein
  • 20.5g Fats
  • 9.5g Carbs
  • 387 Calories
Low
Carb

Chicken Enchilada Bowlwith Broccoli, Red Peppers & Pumpkin

  • 41.0g Protein
  • 14.5g Fats
  • 15.7g Carbs
  • 360 Calories
  • 49.6g Protein
  • 18.5g Fats
  • 19.4g Carbs
  • 445 Calories

Chicken Enchilada Bowlwith Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa

  • 44.4g Protein
  • 14.8g Fats
  • 41.4g Carbs
  • 479 Calories
  • 53.4g Protein
  • 18.6g Fats
  • 49.5g Carbs
  • 582 Calories
Low
Carb

Chicken Laksawith Chili & Garlic Pak Choy, Mushrooms & Coriander

  • 42.3g Protein
  • 23.5g Fats
  • 15.1g Carbs
  • 441 Calories
  • 49.4g Protein
  • 29.9g Fats
  • 19.3g Carbs
  • 544 Calories

Chicken Laksawith Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle

  • 45.5g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 526 Calories
  • 52.5g Protein
  • 26.8g Fats
  • 44.6g Carbs
  • 629 Calories
Low
Carb

Chicken Satay Skewerswith Stir Fried Vegetables & Peanut Sauce

  • 46.6g Protein
  • 22.6g Fats
  • 27.6g Carbs
  • 500 Calories
  • 56.8g Protein
  • 25.3g Fats
  • 31.7g Carbs
  • 582 Calories

Chicken Satay Skewerswith Stir Fried Vegetables, Peanut Sauce & Pad Thai

  • 46.2g Protein
  • 22.6g Fats
  • 32.3g Carbs
  • 517 Calories
  • 56.4g Protein
  • 25.2g Fats
  • 37.2g Carbs
  • 601 Calories
Low
Carb

Chicken Shawarmawith Roasted Vegetables and Hummus

  • 41.4g Protein
  • 15g Fats
  • 21g Carbs
  • 383 Calories
  • 48.9g Protein
  • 17.1g Fats
  • 24.1g Carbs
  • 444 Calories

Chicken Shawarmawith Roasted Vegetables, Hummus and Mini Pita Bread

  • 44.4g Protein
  • 15.5g Fats
  • 39.1g Carbs
  • 475 Calories
  • 53.7g Protein
  • 17.8g Fats
  • 52.8g Carbs
  • 588 Calories
Low
Carb

Chicken Souvlaki Skewerswith Mixed Roasted Vegetables & Tzatziki

  • 39.1g Protein
  • 16.0g Fats
  • 16.9g Carbs
  • 368 Calories
  • 48.4g Protein
  • 19.7g Fats
  • 21.2g Carbs
  • 456 Calories

Chicken Souvlaki Skewerswith Mixed Roasted Vegetables, Tzatziki & Greek Roasted Potatoes

  • 41.0g Protein
  • 14.4g Fats
  • 35.6g Carbs
  • 437 Calories
  • 50.4g Protein
  • 17.1g Fats
  • 41.9g Carbs
  • 523 Calories
Low
Carb

Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

  • 43.6g Protein
  • 7.9g Fats
  • 24.5g Carbs
  • 343 Calories
  • 54.8g Protein
  • 9.6g Fats
  • 31.0g Carbs
  • 430 Calories

Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Brown Rice

  • 43.9g Protein
  • 8.3g Fats
  • 38.9g Carbs
  • 405 Calories
  • 54.5g Protein
  • 10.1g Fats
  • 46.7g Carbs
  • 496 Calories

Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa

  • 34.7g Protein
  • 12.3g Fats
  • 19.4g Carbs
  • 327 Calories
  • 42.2g Protein
  • 15.6g Fats
  • 21.6g Carbs
  • 395 Calories
Low
Carb

Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack

  • 36.6g Protein
  • 11.1g Fats
  • 27.0g Carbs
  • 354 Calories
  • 43.7g Protein
  • 12.9g Fats
  • 33.9g Carbs
  • 426 Calories

Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra, Pepper Jack & Quinoa

  • 40.6g Protein
  • 13.4g Fats
  • 51.5g Carbs
  • 490 Calories
  • 52.4g Protein
  • 16.0g Fats
  • 66.3g Carbs
  • 619 Calories
Balanced

Chocolate Hazelnut Overnight Oats Protein Pot

  • 26.9g Protein
  • 19.7g Fats
  • 38.8g Carbs
  • 440 Calories
  • 26.9g Protein
  • 19.7g Fats
  • 38.8g Carbs
  • 440 Calories
Balanced

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

  • 17.8g Protein
  • 8g Fats
  • 71.4g Carbs
  • 429 Calories
  • 22.2g Protein
  • 9.2g Fats
  • 86.4g Carbs
  • 517 Calories
Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

  • 45.4g Protein
  • 21.6g Fats
  • 32.7g Carbs
  • 507 Calories
  • 58.3g Protein
  • 27g Fats
  • 40.8g Carbs
  • 639 Calories

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

  • 49.4g Protein
  • 23.2g Fats
  • 44.7g Carbs
  • 585 Calories
  • 60.7g Protein
  • 29.9g Fats
  • 57.8g Carbs
  • 734 Calories

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