Low Carb Meal Plan

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Plan

Size

Meals

Package

Mon, Oct 09
Poached Eggs

37.3g Protein

32.2g Fats

11.6g Carbs

459 Calories

43.3g Protein

37.7g Fats

14.6g Carbs

539 Calories

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Low
Carb

Coronation Chicken Salad

32.7g Protein

12.4g Fats

17g Carbs

306 Calories

41.1g Protein

15.1g Fats

19.8g Carbs

374 Calories

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Carb

Shepherd's Pie

36.1g Protein

14.9g Fats

25.2g Carbs

379 Calories

41.6g Protein

17.6g Fats

30.1g Carbs

445 Calories

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Tue, Oct 10
Western Chicken Omelet

37.5g Protein

20.8g Fats

3.8g Carbs

352 Calories

47.6g Protein

25.7g Fats

5.4g Carbs

443 Calories

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Carb

Chicken Laksa

42.3g Protein

23.5g Fats

15.1g Carbs

441 Calories

49.4g Protein

29.9g Fats

19.3g Carbs

544 Calories

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Carb

Lamb Kafta

30.9g Protein

10.8g Fats

15.5g Carbs

309 Calories

38.6g Protein

14g Fats

20.3g Carbs

388 Calories

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Wed, Oct 11
Smoked Chicken Breast Mediterranean Scrambled Egg

41.1g Protein

16.6g Fats

10.9g Carbs

357 Calories

50.8g Protein

19.5g Fats

12.5g Carbs

429 Calories

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Carb

Steamed Haddock

36.6g Protein

17.2g Fats

23.3g Carbs

428 Calories

44.3g Protein

21.4g Fats

29.0g Carbs

520 Calories

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Carb

Moo Shu Chicken Stir Fry

45.9g Protein

6.7g Fats

22.9g Carbs

336 Calories

52.7g Protein

8.3g Fats

29.5g Carbs

403 Calories

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Thu, Oct 12
English Breakfast

31.6g Protein

15.0g Fats

21.7g Carbs

349 Calories

38.6g Protein

16.9g Fats

29.6g Carbs

425 Calories

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Carb

Kerala Coconut Fish Curry

38.9g Protein

17.4g Fats

21.6g Carbs

399 Calories

48.4g Protein

21.0g Fats

25.9g Carbs

487 Calories

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Swedish Style Chicken Meatballs

38.4g Protein

20.5g Fats

30.1g Carbs

458 Calories

46.1g Protein

24.9g Fats

35.4g Carbs

550 Calories

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Fri, Oct 13
French Onion Frittata

31.3g Protein

30.5g Fats

10.2g Carbs

440 Calories

37.0g Protein

37.2g Fats

11.9g Carbs

530 Calories

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Carb

Green Coconut Chicken Curry

39.4g Protein

27.6g Fats

17.8g Carbs

477 Calories

47.0g Protein

33.2g Fats

21.9g Carbs

575 Calories

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Carb

Teriyaki Glazed Salmon

33.2g Protein

23.9g Fats

25.0g Carbs

448 Calories

40.1g Protein

28.9g Fats

31.4g Carbs

546 Calories

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Mon, Oct 16
Halloumi Omelette

33.3g Protein

23.4g Fats

5.6g Carbs

366 Calories

41.2g Protein

28.8g Fats

6.9g Carbs

452 Calories

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Carb

Tandoori Chicken

46.4g Protein

18.9g Fats

27.8g Carbs

467 Calories

52.0g Protein

22.3g Fats

32.8g Carbs

540 Calories

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Carb

Baked Salmon

32.7g Protein

9.8g Fats

19.0g Carbs

295 Calories

39.7g Protein

12.3g Fats

25.1g Carbs

370 Calories

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Tue, Oct 17
Spanish Egg Bake

36.3g Protein

25.8g Fats

11.6g Carbs

423 Calories

44.5g Protein

33.4g Fats

16.4g Carbs

543 Calories

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Carb

Goan Fish Masala

39.2g Protein

17.4g Fats

31.9g Carbs

439 Calories

49.3g Protein

21.1g Fats

40.8g Carbs

548 Calories

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Carb

Vietnamese Marinated Chicken

37.0g Protein

11.5g Fats

20.0g Carbs

318 Calories

44.8g Protein

14.5g Fats

40.0g Carbs

390 Calories

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Wed, Oct 18
Breakfast Burrito & Smoked Chicken Sofrito

37.0g Protein

17.1g Fats

25.4g Carbs

404 Calories

44.7g Protein

20.7g Fats

28.8g Carbs

480 Calories

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Carb

Lebanese Lamb Meatballs

29.9g Protein

22.4g Fats

22.5g Carbs

408 Calories

36.0g Protein

27.2g Fats

27.5g Carbs

495 Calories

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Carb

Harissa Chicken

40.8g Protein

10.1g Fats

22.2g Carbs

343 Calories

51.1g Protein

12.9g Fats

28.5g Carbs

434 Calories

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Thu, Oct 19
Scrambled Eggs

31.2g Protein

16.9g Fats

17.5g Carbs

347 Calories

38.6g Protein

21.1g Fats

23.1g Carbs

436 Calories

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Carb

Korean BBQ Chicken

45.6g Protein

7.5g Fats

27.8g Carbs

361 Calories

56.9g Protein

8.7g Fats

34.2g Carbs

443 Calories

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Carb

Southeast Asian Chili Prawns

36.7g Protein

9.3g Fats

17.5g Carbs

300 Calories

46.1g Protein

12.2g Fats

22.7g Carbs

385 Calories

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Fri, Oct 20
Indian Spiced Egg Scrambled

36.4g Protein

19.1g Fats

9.4g Carbs

344 Calories

42.3g Protein

22.1g Fats

10.3g Carbs

397 Calories

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Carb

Teriyaki Glazed Chicken Skewers

38.0g Protein

13.6g Fats

24.9g Carbs

374 Calories

46.2g Protein

17.1g Fats

31.3g Carbs

464 Calories

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Carb

Braised Barbacoa Beef Brisket

34.9g Protein

9.9g Fats

29.1g Carbs

345 Calories

42.0g Protein

11.8g Fats

36.7g Carbs

421 Calories

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Mon, Oct 23
Huevos Rancheros

26.6g Protein

16.1g Fats

8.0g Carbs

284 Calories

34.9g Protein

18.5g Fats

10.2g Carbs

347 Calories

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Carb

Green Papaya & Bumbu Balinese Chicken Salad

44.9g Protein

10.1g Fats

23.7g Carbs

365 Calories

56.0g Protein

12.6g Fats

28.0g Carbs

449 Calories

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Carb

Pan Seared Honey Mustard Salmon

32.4g Protein

24.5g Fats

13.3g Carbs

403 Calories

39.2g Protein

30g Fats

17.2g Carbs

496 Calories

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Tue, Oct 24
Smoked Salmon Omelette

29.1g Protein

17.5g Fats

4.3g Carbs

291 Calories

36.4g Protein

22.9g Fats

5.8g Carbs

375 Calories

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Low
Carb

Beef Shawarma Bowl

47.2g Protein

22.1g Fats

13.7g Carbs

427 Calories

53.4g Protein

23.8g Fats

15.9g Carbs

475 Calories

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Carb

Coconut Chicken Curry

42.2g Protein

12.6g Fats

20.4g Carbs

364 Calories

51.1g Protein

15.9g Fats

26.1g Carbs

452 Calories

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Wed, Oct 25
Smoked Chicken Burrito & Scrambled Eggs

35.6g Protein

16.3g Fats

12.8g Carbs

341 Calories

45.5g Protein

20.4g Fats

13.8g Carbs

420 Calories

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Carb

Chipotle Turkey Chili

36.6g Protein

11.1g Fats

27.0g Carbs

354 Calories

43.7g Protein

12.9g Fats

33.9g Carbs

426 Calories

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Carb

New Orleans BBQ Prawns

34.7g Protein

12g Fats

22.7g Carbs

337 Calories

42g Protein

15.4g Fats

29.2g Carbs

423 Calories

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Thu, Oct 26
Poached Eggs Shakshuka

34.5g Protein

11.0g Fats

10.6g Carbs

279 Calories

44.8g Protein

16.1g Fats

13.6g Carbs

379 Calories

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Low
Carb

Jamaican Jerk Style Chicken

40.7g Protein

19.3g Fats

22.1g Carbs

425 Calories

49.1g Protein

25.2g Fats

28.5g Carbs

537 Calories

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Carb

Beef Bolognese

37.9g Protein

12.2g Fats

17.0g Carbs

329 Calories

46.1g Protein

15.2g Fats

20.8g Carbs

404 Calories

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Fri, Oct 27
Turkey Ham & Leek Fritatta

30.7g Protein

23.4g Fats

19.6g Carbs

412 Calories

38g Protein

29.6g Fats

25.8g Carbs

522 Calories

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Carb

Chicken Chasseur Stew

45.1g Protein

22.0g Fats

21.8g Carbs

466 Calories

54.7g Protein

27.1g Fats

27.9g Carbs

574 Calories

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Carb

Balinese Marinated White Fish

34.2g Protein

12.4g Fats

34.2g Carbs

385 Calories

39.2g Protein

16.1g Fats

40.2g Carbs

463 Calories

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Mon, Oct 30
Mushroom & Beef Bacon Fritatta

39.0g Protein

28.1g Fats

6.3g Carbs

434 Calories

46.3g Protein

34.0g Fats

8.1g Carbs

523 Calories

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Low
Carb

Peruvian Roasted Chicken

37.8g Protein

12.9g Fats

24g Carbs

361 Calories

48.3g Protein

15.8g Fats

29.8g Carbs

452 Calories

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Low
Carb

Indian Style Sikh Kebab Meatballs

39.9g Protein

12.4g Fats

19.8g Carbs

351 Calories

44.3g Protein

14.5g Fats

23.0g Carbs

400 Calories

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Tue, Oct 31
Smoked Salmon & Scrambled Egg

30.4g Protein

15.3g Fats

4.3g Carbs

276 Calories

41.3g Protein

13.7g Fats

5.4g Carbs

310 Calories

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Low
Carb

Chicken Satay Skewers

46.6g Protein

22.6g Fats

27.6g Carbs

500 Calories

56.8g Protein

25.3g Fats

31.7g Carbs

582 Calories

Mon, Oct 09

Tue, Oct 10

Wed, Oct 11

Thu, Oct 12

Fri, Oct 13

Mon, Oct 16

Tue, Oct 17

Wed, Oct 18

Thu, Oct 19

Fri, Oct 20

Mon, Oct 23

Tue, Oct 24

Wed, Oct 25

Thu, Oct 26

Fri, Oct 27

Mon, Oct 30

Tue, Oct 31