Signature Meals

Low
Carb

Signature: Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables

  • 35.4g Protein
  • 15.2g Fats
  • 29.6g Carbs
  • 397 Calories
  • 41.9g Protein
  • 19.2g Fats
  • 36.1g Carbs
  • 485 Calories
Balanced

Signature: Pulled Chickenwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 26.0g Protein
  • 18.9g Fats
  • 49.1g Carbs
  • 470 Calories
  • 31.6g Protein
  • 22.9g Fats
  • 59.0g Carbs
  • 568 Calories
Balanced

Signature: Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice

  • 37.1g Protein
  • 16.3g Fats
  • 52.2g Carbs
  • 504 Calories
  • 44.1g Protein
  • 20.6g Fats
  • 64.4g Carbs
  • 619 Calories
Low
Carb

Signature: Pulled Chickenwith Mexican Street Corn & Queso

  • 24.4g Protein
  • 17.1g Fats
  • 31.2g Carbs
  • 376 Calories
  • 29.8g Protein
  • 21.1g Fats
  • 38.5g Carbs
  • 463 Calories
Balanced

Sous Vide: Herb Marinated Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Thai Red Rice

  • 46.1g Protein
  • 15g Fats
  • 50.5g Carbs
  • 522 Calories
  • 54.5g Protein
  • 18g Fats
  • 59.3g Carbs
  • 617 Calories
Low
Carb

Sous Vide: Herb Marinated Chicken Breastwith Steamed Green Vegetables & Tzatziki

  • 45.5g Protein
  • 15.6g Fats
  • 22.6g Carbs
  • 413 Calories
  • 54.8g Protein
  • 19.4g Fats
  • 28.2g Carbs
  • 506 Calories
Balanced

Sous Vide: Citrus Glazed Chicken Breastwith Steamed Green Vegetables & Steamed Thai Red Rice

  • 45.9g Protein
  • 8.4g Fats
  • 63.8g Carbs
  • 515 Calories
  • 55g Protein
  • 10.2g Fats
  • 77.3g Carbs
  • 621 Calories
Low
Carb

Sous Vide: Citrus Glazed Chicken Breastwith Steamed Green Vegetables

  • 45.3g Protein
  • 9.1g Fats
  • 35.9g Carbs
  • 407 Calories
  • 54.5g Protein
  • 11.2g Fats
  • 44.4g Carbs
  • 496 Calories
Balanced

Signature: Chicken Enchilada Bowlwith Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa

  • 44.4g Protein
  • 14.8g Fats
  • 41.4g Carbs
  • 479 Calories
  • 53.4g Protein
  • 18.6g Fats
  • 49.5g Carbs
  • 582 Calories
Low
Carb

Signature: Chicken Enchilada Bowlwith Broccoli, Red Peppers & Pumpkin

  • 41.0g Protein
  • 14.5g Fats
  • 15.7g Carbs
  • 360 Calories
  • 49.6g Protein
  • 18.5g Fats
  • 19.4g Carbs
  • 445 Calories
Low
Carb

Sous Vide: Chicken Breastwith Mushroom Gravy & Mixed Green Vegetables

  • 49.4g Protein
  • 10.8g Fats
  • 19.6g Carbs
  • 373 Calories
  • 60.8g Protein
  • 14.2g Fats
  • 26.1g Carbs
  • 475 Calories
Balanced

Sous Vide: Chicken Breastwith Mushroom Gravy, Mixed Green Vegetables & Steamed Thai Red Rice

  • 50g Protein
  • 10.1g Fats
  • 47.4g Carbs
  • 481 Calories
  • 60.4g Protein
  • 12.6g Fats
  • 57.1g Carbs
  • 584 Calories
Balanced

Signature: Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes

  • 39.3g Protein
  • 23.5g Fats
  • 46.1g Carbs
  • 553 Calories
  • 53.4g Protein
  • 26.0g Fats
  • 55.7g Carbs
  • 670 Calories
Low
Carb

Signature: Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing

  • 36.8g Protein
  • 18.4g Fats
  • 19.7g Carbs
  • 392 Calories
  • 50.9g Protein
  • 20.7g Fats
  • 25.5g Carbs
  • 491 Calories
Balanced

Signature: Chicken Shawarmawith Roasted Vegetables, Hummus and Mini Pita Bread

  • 44.4g Protein
  • 15.5g Fats
  • 39.1g Carbs
  • 475 Calories
  • 53.7g Protein
  • 17.8g Fats
  • 52.8g Carbs
  • 588 Calories
Low
Carb

Signature: Chicken Shawarmawith Roasted Vegetables and Hummus

  • 41.4g Protein
  • 15g Fats
  • 21g Carbs
  • 383 Calories
  • 48.9g Protein
  • 17.1g Fats
  • 24.1g Carbs
  • 444 Calories
Balanced

Chocolate Hazelnut Overnight Oats Protein Pot

  • 26.9g Protein
  • 19.7g Fats
  • 38.8g Carbs
  • 440 Calories
  • 26.9g Protein
  • 19.7g Fats
  • 38.8g Carbs
  • 440 Calories
Balanced

Lemon Sunflower Seed Protein Pancakeswith Triple Berry Compote

  • 17.1g Protein
  • 4.7g Fats
  • 62.5g Carbs
  • 360 Calories
  • 21.2g Protein
  • 5.7g Fats
  • 75.2g Carbs
  • 437 Calories
Balanced

Lemon Chia Seed Protein Pancakeswith Tropical Fruit Salad

  • 16.7g Protein
  • 15.6g Fats
  • 56.6g Carbs
  • 432 Calories
  • 20.9g Protein
  • 19.5g Fats
  • 70.7g Carbs
  • 540 Calories
Balanced

Coconut Protein Pancakeswith Tropical Fruit Salad

  • 16.1g Protein
  • 15.2g Fats
  • 67g Carbs
  • 469 Calories
  • 20g Protein
  • 19g Fats
  • 83g Carbs
  • 583 Calories
Balanced

Strawberry & Apple Overnight Oats Protein Pot

  • 34.0g Protein
  • 9.0g Fats
  • 61.6g Carbs
  • 464 Calories
  • 34.0g Protein
  • 9.0g Fats
  • 61.6g Carbs
  • 464 Calories
Balanced

Blueberry Protein Pancakeswith Fruit Salad

  • 16.9g Protein
  • 4.4g Fats
  • 74g Carbs
  • 403 Calories
  • 21.1g Protein
  • 5.5g Fats
  • 92.4g Carbs
  • 503 Calories
Balanced

Vanilla Chai Protein Pancakeswith Apricot & Plum Compote

  • 19.9g Protein
  • 4.1g Fats
  • 67.4g Carbs
  • 386 Calories
  • 24.8g Protein
  • 5.1g Fats
  • 82.7g Carbs
  • 476 Calories
Balanced

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

  • 17.8g Protein
  • 8g Fats
  • 71.4g Carbs
  • 429 Calories
  • 22.2g Protein
  • 9.2g Fats
  • 86.4g Carbs
  • 517 Calories
Balanced

Mango Overnight Oats Protein Pot

  • 30.4g Protein
  • 9.7g Fats
  • 58.1g Carbs
  • 442 Calories
  • 30.4g Protein
  • 9.7g Fats
  • 58.1g Carbs
  • 442 Calories

Signature: Portuguese Marinated BBQ Chickenwith Pisto & Romesco Rice

  • 39.2g Protein
  • 12.9g Fats
  • 31.7g Carbs
  • 398 Calories
  • 47.1g Protein
  • 15.8g Fats
  • 38.4g Carbs
  • 482 Calories
Low
Carb

Signature: Portuguese Marinated BBQ Chickenwith Pisto

  • 37.9g Protein
  • 14.8g Fats
  • 17.7g Carbs
  • 354 Calories
  • 45.8g Protein
  • 18.8g Fats
  • 22.6g Carbs
  • 441 Calories
Low
Carb

Wild Mushroom & Beef Bacon Omelettewith Confit Garlic, Red Onion, Basil & Parmesan Cheese

  • 34.0g Protein
  • 21.8g Fats
  • 11.7g Carbs
  • 379 Calories
  • 42.5g Protein
  • 27.1g Fats
  • 15.1g Carbs
  • 474 Calories

Chicken Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Haloumi Cheese

  • 34.9g Protein
  • 15.0g Fats
  • 6.4g Carbs
  • 300 Calories
  • 43.7g Protein
  • 17.9g Fats
  • 8.9g Carbs
  • 371 Calories

Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik & Rice Noodles

  • 44.5g Protein
  • 9.1g Fats
  • 32.3g Carbs
  • 390 Calories
  • 55.6g Protein
  • 11.3g Fats
  • 40.8g Carbs
  • 487 Calories
Low
Carb

Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik

  • 44.9g Protein
  • 10.1g Fats
  • 23.7g Carbs
  • 365 Calories
  • 56.0g Protein
  • 12.6g Fats
  • 28.0g Carbs
  • 449 Calories

Achiote Marinated Prawnswith Mexican Street Corn Salad, Green Apple, Jalapeno Hot Sauce & Couscous

  • 38.9g Protein
  • 10.8g Fats
  • 49g Carbs
  • 449 Calories
  • 47.9g Protein
  • 12.3g Fats
  • 59.7g Carbs
  • 541 Calories
Low
Carb

Achiote Marinated Prawnswith Mexican Street Corn Salad, Green Apple & Jalapeno Hot Sauce

  • 37g Protein
  • 12.7g Fats
  • 26.9g Carbs
  • 370 Calories
  • 46.1g Protein
  • 14.9g Fats
  • 34.4g Carbs
  • 456 Calories

Lean Turkey Ham & Leek Frittatawith Brie Cheese

  • 30.7g Protein
  • 23.4g Fats
  • 19.6g Carbs
  • 412 Calories
  • 38g Protein
  • 29.6g Fats
  • 25.8g Carbs
  • 522 Calories

Chicken Souvlaki Skewerswith Mixed Roasted Vegetables, Tzatziki & Greek Roasted Potatoes

  • 41.0g Protein
  • 14.4g Fats
  • 35.6g Carbs
  • 437 Calories
  • 50.4g Protein
  • 17.1g Fats
  • 41.9g Carbs
  • 523 Calories
Low
Carb

Chicken Souvlaki Skewerswith Mixed Roasted Vegetables & Tzatziki

  • 39.1g Protein
  • 16.0g Fats
  • 16.9g Carbs
  • 368 Calories
  • 48.4g Protein
  • 19.7g Fats
  • 21.2g Carbs
  • 456 Calories
Low
Carb

Padang Beef Rendangwith Morning Glory, Brown Mushrooms & Shredded Carrots

  • 34.2g Protein
  • 17.5g Fats
  • 20.2g Carbs
  • 372 Calories
  • 41.5g Protein
  • 21.2g Fats
  • 24.2g Carbs
  • 449 Calories

Padang Beef Rendangwith Morning Glory, Brown Mushrooms, Shredded Carrots & Turmeric Rice

  • 33.5g Protein
  • 17.2g Fats
  • 30g Carbs
  • 406 Calories
  • 40.6g Protein
  • 20.8g Fats
  • 35.9g Carbs
  • 490 Calories

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 32.1g Protein
  • 16.8g Fats
  • 19.5g Carbs
  • 358 Calories
  • 39.2g Protein
  • 21.0g Fats
  • 24.5g Carbs
  • 444 Calories
Low
Carb

Miso Ginger Marinated Fish Filletwith Napa Cabbage & Asian Mushrooms

  • 32.2g Protein
  • 18.6g Fats
  • 14.8g Carbs
  • 355 Calories
  • 38.9g Protein
  • 21.7g Fats
  • 16.6g Carbs
  • 417 Calories

Miso Ginger Marinated Fish Filletwith Napa Cabbage, Asian Mushrooms & Healthy Forbidden Rice with Edamame

  • 34.9g Protein
  • 19.2g Fats
  • 36.7g Carbs
  • 459 Calories
  • 42g Protein
  • 22.4g Fats
  • 42.6g Carbs
  • 540 Calories
Low
Carb

Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables

  • 43.1g Protein
  • 15.4g Fats
  • 20.2g Carbs
  • 364 Calories
  • 54.4g Protein
  • 20.1g Fats
  • 26.5g Carbs
  • 467 Calories

Breadless Chicken Parmesanwith Roasted Red Pepper Pesto Vegetables & Whole Wheat Spaghetti

  • 49.0g Protein
  • 17.6g Fats
  • 48.0g Carbs
  • 519 Calories
  • 61.3g Protein
  • 22.6g Fats
  • 59.6g Carbs
  • 650 Calories

Poached Eggs and House-Made Italian Sausagewith Low Fat Tuscan Baked Beans

  • 37.3g Protein
  • 32.2g Fats
  • 11.6g Carbs
  • 459 Calories
  • 43.3g Protein
  • 37.7g Fats
  • 14.6g Carbs
  • 539 Calories
Low
Carb

Palestinian Musakhanwith Yoghurt Tahini Sauce

  • 49.3g Protein
  • 13.2g Fats
  • 26.6g Carbs
  • 407 Calories
  • 61.6g Protein
  • 16.6g Fats
  • 31.3g Carbs
  • 501 Calories

Palestinian Musakhan Rollswith Yoghurt Tahini Sauce

  • 52g Protein
  • 13.9g Fats
  • 47.3g Carbs
  • 507 Calories
  • 65.1g Protein
  • 17.5g Fats
  • 58.9g Carbs
  • 635 Calories
Low
Carb

Za'atar & Garlic Salmonwith Cherry Tomatoes & Broccoli

  • 30.3g Protein
  • 28.4g Fats
  • 9.1g Carbs
  • 413 Calories
  • 36.4g Protein
  • 34.2g Fats
  • 11.1g Carbs
  • 497 Calories

Za'atar & Garlic Salmonwith Cherry Tomatoes, Broccoli & Batata Harra

  • 32.3g Protein
  • 28.3g Fats
  • 32.5g Carbs
  • 514 Calories
  • 38.8g Protein
  • 34.0g Fats
  • 39.0g Carbs
  • 617 Calories

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