Signature Meals

High Protein Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Lean Chicken Breast

  • 31.2g Protein
  • 18.2g Fats
  • 9.5g Carbs
  • 330 Calories
  • 41.0g Protein
  • 23.7g Fats
  • 12.4g Carbs
  • 432 Calories
Low
Carb

Creamy Tomato Chicken Breastwith Zucchini Noodles

  • 51.2g Protein
  • 6.3g Fats
  • 8.9g Carbs
  • 298 Calories
  • 64g Protein
  • 8.1g Fats
  • 11g Carbs
  • 372 Calories

Creamy Tomato Chicken Breastwith Linguine Pasta

  • 55.9g Protein
  • 6.4g Fats
  • 41.6g Carbs
  • 447 Calories
  • 69.6g Protein
  • 8.3g Fats
  • 50.5g Carbs
  • 555 Calories
Low
Carb

Low Fat Beef Stroganoffwith Steamed Green Vegetables

  • 44.9g Protein
  • 23.3g Fats
  • 22.8g Carbs
  • 480 Calories
  • 52.7g Protein
  • 27.9g Fats
  • 29.1g Carbs
  • 578 Calories

Low Fat Beef Stroganoffwith Steamed Green Vegetables & Bowtie Pasta

  • 45.2g Protein
  • 21.8g Fats
  • 31.6g Carbs
  • 503 Calories
  • 52.5g Protein
  • 25.6g Fats
  • 38.1g Carbs
  • 593 Calories

Chicken Breast & Turkish Scrambled Eggswith Green Peppers, Red Onion, Oven Dried Tomatoes, Kalamata Olives & Feta

  • 37.7g Protein
  • 16.6g Fats
  • 5.3g Carbs
  • 317 Calories
  • 44.7g Protein
  • 20.6g Fats
  • 6.8g Carbs
  • 386 Calories

Seared Salmonwith Sundried Tomato Cream Sauce, Roasted Vegetables & Pearl Couscous

  • 40.1g Protein
  • 27.3g Fats
  • 50.0g Carbs
  • 606 Calories
  • 48.4g Protein
  • 33.1g Fats
  • 61.0g Carbs
  • 763 Calories
Low
Carb

Seared Salmonwith Sundried Tomato Cream Sauce & Roasted Vegetables

  • 36.3g Protein
  • 26.8g Fats
  • 22.7g Carbs
  • 477 Calories
  • 43.7g Protein
  • 32.6g Fats
  • 27.9g Carbs
  • 579 Calories
Low
Carb

Chicken Shawarmawith Roasted Vegetables and Hummus

  • 41.4g Protein
  • 15g Fats
  • 21g Carbs
  • 383 Calories
  • 48.9g Protein
  • 17.1g Fats
  • 24.1g Carbs
  • 444 Calories

Chicken Shawarmawith Roasted Vegetables, Hummus and Mini Pita Bread

  • 44.4g Protein
  • 15.5g Fats
  • 39.1g Carbs
  • 475 Calories
  • 53.7g Protein
  • 17.8g Fats
  • 52.8g Carbs
  • 588 Calories

Smoked Salmon Fritattawith Sliced Red Onion, Spinach & Cream Cheese

  • 34.8g Protein
  • 23.6g Fats
  • 7.6g Carbs
  • 382 Calories
  • 42.1g Protein
  • 28.9g Fats
  • 9.5g Carbs
  • 467 Calories

Chicken Laksawith Chili, Garlic Pak Choy, Mushrooms, Coriander & Egg Noodle

  • 45.5g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 526 Calories
  • 52.5g Protein
  • 26.8g Fats
  • 44.6g Carbs
  • 629 Calories
Low
Carb

Chicken Laksawith Chili & Garlic Pak Choy, Mushrooms & Coriander

  • 42.3g Protein
  • 23.5g Fats
  • 15.1g Carbs
  • 441 Calories
  • 49.4g Protein
  • 29.9g Fats
  • 19.3g Carbs
  • 544 Calories
Low
Carb

Oven Roasted Prawnswith Roasted Peppers & Tomatoes

  • 33.4g Protein
  • 19.8g Fats
  • 15.5g Carbs
  • 368 Calories
  • 41.1g Protein
  • 22g Fats
  • 19.4g Carbs
  • 433 Calories

Oven Roasted Prawnswith Roasted Peppers, Tomatoes & Paella

  • 35.9g Protein
  • 18.4g Fats
  • 40.4g Carbs
  • 464 Calories
  • 43.9g Protein
  • 19.8g Fats
  • 48.1g Carbs
  • 539 Calories

Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

  • 36.6g Protein
  • 23.0g Fats
  • 8.1g Carbs
  • 386 Calories
  • 49.5g Protein
  • 31.7g Fats
  • 10.4g Carbs
  • 524 Calories
Low
Carb

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables

  • 35.4g Protein
  • 15.2g Fats
  • 29.6g Carbs
  • 397 Calories
  • 41.9g Protein
  • 19.2g Fats
  • 36.1g Carbs
  • 485 Calories

Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce, Thai Stir Fried Vegetables & Coconut Rice

  • 37.1g Protein
  • 16.3g Fats
  • 52.2g Carbs
  • 504 Calories
  • 44.1g Protein
  • 20.6g Fats
  • 64.4g Carbs
  • 619 Calories

Beef Keema Minced Currywith Green Peas, Carrots, Curried Cauliflower & Basmati Rice

  • 34.5g Protein
  • 19g Fats
  • 54.3g Carbs
  • 526 Calories
  • 43.3g Protein
  • 23.5g Fats
  • 65.9g Carbs
  • 648 Calories

Mushroom & Beef Bacon Fritattawith Smoked Mozzarella & Oregano

  • 39.0g Protein
  • 28.1g Fats
  • 6.3g Carbs
  • 434 Calories
  • 46.3g Protein
  • 34.0g Fats
  • 8.1g Carbs
  • 523 Calories
Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives & Lemon Oregano Vinaigrette

  • 40.1g Protein
  • 21.8g Fats
  • 13.3g Carbs
  • 409 Calories
  • 46.4g Protein
  • 23.9g Fats
  • 15.6g Carbs
  • 462 Calories

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous Salad

  • 44.8g Protein
  • 21.5g Fats
  • 41.1g Carbs
  • 536 Calories
  • 51.9g Protein
  • 23.4g Fats
  • 48.5g Carbs
  • 612 Calories
Low
Carb

Wholemeal Crusted White Fishwith Green Tahini Dressing & Cauliflower Rice

  • 34.9g Protein
  • 29.7g Fats
  • 25.3g Carbs
  • 505 Calories
  • 41.1g Protein
  • 34.2g Fats
  • 29.6g Carbs
  • 587 Calories

Wholemeal Crusted White Fishwith Green Tahini Dressing, Sauteed Spinach, Bulgur & Sweet Potato

  • 35.5g Protein
  • 25.5g Fats
  • 36.4g Carbs
  • 513 Calories
  • 41.9g Protein
  • 29.2g Fats
  • 42.9g Carbs
  • 596 Calories

Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa

  • 34.7g Protein
  • 12.3g Fats
  • 19.4g Carbs
  • 327 Calories
  • 42.2g Protein
  • 15.6g Fats
  • 21.6g Carbs
  • 395 Calories

Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Brown Rice

  • 43.9g Protein
  • 8.3g Fats
  • 38.9g Carbs
  • 405 Calories
  • 54.5g Protein
  • 10.1g Fats
  • 46.7g Carbs
  • 496 Calories
Low
Carb

Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

  • 43.6g Protein
  • 7.9g Fats
  • 24.5g Carbs
  • 343 Calories
  • 54.8g Protein
  • 9.6g Fats
  • 31.0g Carbs
  • 430 Calories
Low
Carb

Stir Fry Beefwith Kai Lan, Carrots & Red Peppers

  • 38g Protein
  • 17g Fats
  • 28.8g Carbs
  • 420 Calories
  • 48.7g Protein
  • 21.9g Fats
  • 37.7g Carbs
  • 542 Calories

Stir Fry Beefwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles

  • 38.1g Protein
  • 20.2g Fats
  • 37.3g Carbs
  • 484 Calories
  • 48.4g Protein
  • 25.4g Fats
  • 46.4g Carbs
  • 608 Calories

Farmer's Market Scramblewith Turkey Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 30.8g Protein
  • 21.5g Fats
  • 13.8g Carbs
  • 371 Calories
  • 38.7g Protein
  • 26.6g Fats
  • 16.9g Carbs
  • 462 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

  • 35.9g Protein
  • 10.5g Fats
  • 20.2g Carbs
  • 319 Calories
  • 45.2g Protein
  • 13.2g Fats
  • 26.6g Carbs
  • 406 Calories

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Oil Noodles

  • 39.2g Protein
  • 12.1g Fats
  • 39.7g Carbs
  • 425 Calories
  • 48.5g Protein
  • 15g Fats
  • 47.5g Carbs
  • 519 Calories

Shepherd's Piewith Herb Roasted Vegetables & Butternut Potato Mash

  • 36.6g Protein
  • 21.2g Fats
  • 33.3g Carbs
  • 471 Calories
  • 42.5g Protein
  • 27g Fats
  • 42.5g Carbs
  • 583 Calories
Low
Carb

Shepherd's Piewith Herb Roasted Vegetables

  • 36.1g Protein
  • 14.9g Fats
  • 25.2g Carbs
  • 379 Calories
  • 41.6g Protein
  • 17.6g Fats
  • 30.1g Carbs
  • 445 Calories

Western Chicken Omelettewith Onions, Peppers & Monterey Jack Cheese

  • 37.5g Protein
  • 20.8g Fats
  • 3.8g Carbs
  • 352 Calories
  • 47.6g Protein
  • 25.7g Fats
  • 5.4g Carbs
  • 443 Calories
Low
Carb

Portuguese Marinated BBQ Chickenwith Pisto

  • 37.9g Protein
  • 14.8g Fats
  • 17.7g Carbs
  • 354 Calories
  • 45.8g Protein
  • 18.8g Fats
  • 22.6g Carbs
  • 441 Calories

Portuguese Marinated BBQ Chickenwith Pisto & Romesco Rice

  • 39.2g Protein
  • 12.9g Fats
  • 31.7g Carbs
  • 398 Calories
  • 47.1g Protein
  • 15.8g Fats
  • 38.4g Carbs
  • 482 Calories
Low
Carb

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles

  • 37.9g Protein
  • 12.2g Fats
  • 17.0g Carbs
  • 329 Calories
  • 46.1g Protein
  • 15.2g Fats
  • 20.8g Carbs
  • 404 Calories

Beef Bolognesewith Shaved Parmesan, Zucchini Noodles & Whole Wheat Pasta

  • 48.8g Protein
  • 14.2g Fats
  • 62.2g Carbs
  • 571 Calories
  • 59.1g Protein
  • 17.6g Fats
  • 74.8g Carbs
  • 694 Calories

Smoked Chicken Breast Mediterranean Scrambled Eggwith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano

  • 41.1g Protein
  • 16.6g Fats
  • 10.9g Carbs
  • 357 Calories
  • 50.8g Protein
  • 19.5g Fats
  • 12.5g Carbs
  • 429 Calories
Low
Carb

Low Fat Balinese White Fish Currywith Coconut, Pineapple & Chinese Mustard Greens

  • 34.4g Protein
  • 31.1g Fats
  • 25.8g Carbs
  • 521 Calories
  • 40.5g Protein
  • 36.1g Fats
  • 28.9g Carbs
  • 603 Calories

Low Fat Balinese White Fish Currywith Chinese Mustard Greens & Steamed Basmati Rice

  • 35.4g Protein
  • 27.9g Fats
  • 46.9g Carbs
  • 580 Calories
  • 41.3g Protein
  • 31.6g Fats
  • 53.4g Carbs
  • 663 Calories

Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles

  • 48.8g Protein
  • 8.3g Fats
  • 43.5g Carbs
  • 444 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 41.7g Carbs
  • 582 Calories
Low
Carb

Moo Shu Chicken Stir Frywith Shredded Cabbage, Choy Sum & Carrots

  • 45.9g Protein
  • 6.7g Fats
  • 22.9g Carbs
  • 336 Calories
  • 52.7g Protein
  • 8.3g Fats
  • 29.5g Carbs
  • 403 Calories

English Breakfastwith Turkey Ham, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 31.6g Protein
  • 15.0g Fats
  • 21.7g Carbs
  • 349 Calories
  • 38.6g Protein
  • 16.9g Fats
  • 29.6g Carbs
  • 425 Calories
Low
Carb

Prawn Vindaloowith Stir Fried Turmeric Cabbage

  • 38.8g Protein
  • 10.4g Fats
  • 28.3g Carbs
  • 362 Calories
  • 46.5g Protein
  • 12.4g Fats
  • 33.6g Carbs
  • 432 Calories

Prawn Vindaloowith Stir Fried Turmeric Cabbage & Jeera Rice

  • 41.0g Protein
  • 11.6g Fats
  • 57.3g Carbs
  • 497 Calories
  • 49.1g Protein
  • 13.5g Fats
  • 67.8g Carbs
  • 589 Calories

Swedish Style Chicken Meatballswith Braised Cabbage, Kale, Lingonberry Compote & Mashed Potatoes

  • 40.0g Protein
  • 22.6g Fats
  • 42.5g Carbs
  • 534 Calories
  • 48.0g Protein
  • 27.1g Fats
  • 49.6g Carbs
  • 635 Calories

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