Signature Meals

Low
Carb

Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote

• 38.4g Protein
• 20.5g Fats
• 30.1g Carbs
• 458 Calories

• 46.1g Protein
• 24.9g Fats
• 35.4g Carbs
• 550 Calories

Decrease quantity for Swedish Style Chicken Meatballs with Braised Cabbage, Kale & Lingonberry Compote" Increase quantity for Swedish Style Chicken Meatballs with Braised Cabbage, Kale & Lingonberry Compote"

French Onion Frittatawith Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes

• 31.3g Protein
• 30.5g Fats
• 10.2g Carbs
• 440 Calories

• 37.0g Protein
• 37.2g Fats
• 11.9g Carbs
• 530 Calories

Decrease quantity for French Onion Frittata with Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes" Increase quantity for French Onion Frittata with Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes"

Low
Carb

Chicken and Coconut Milk Adobowith Steamed Green Beans

• 30g Protein
• 27.3g Fats
• 20.5g Carbs
• 448 Calories

• 36.5g Protein
• 31.1g Fats
• 24.3g Carbs
• 527 Calories

Decrease quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans" Increase quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans"

Chicken and Coconut Milk Adobowith Steamed Green Beans & Garlic Flavoured Rice

• 30g Protein
• 28.3g Fats
• 35.5g Carbs
• 524 Calories

• 37.5g Protein
• 32.1g Fats
• 44.3g Carbs
• 620 Calories

Decrease quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice" Increase quantity for Chicken and Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice"

Teriyaki Glazed Salmonwith Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes

• 34.5g Protein
• 27.0g Fats
• 41.1g Carbs
• 545 Calories

• 41.7g Protein
• 33.3g Fats
• 52.9g Carbs
• 678 Calories

Decrease quantity for Teriyaki Glazed Salmon with Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes" Increase quantity for Teriyaki Glazed Salmon with Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes"

Low
Carb

Teriyaki Glazed Salmonwith Snow Peas, Carrots & Bean Sprouts

• 33.2g Protein
• 23.9g Fats
• 25.0g Carbs
• 448 Calories

• 40.1g Protein
• 28.9g Fats
• 31.4g Carbs
• 546 Calories

Decrease quantity for Teriyaki Glazed Salmon with Snow Peas, Carrots & Bean Sprouts" Increase quantity for Teriyaki Glazed Salmon with Snow Peas, Carrots & Bean Sprouts"

Low
Carb

Halloumi Omelettewith Spinach, Herbs & Cherry Tomatoes

• 33.3g Protein
• 23.4g Fats
• 5.6g Carbs
• 366 Calories

• 41.2g Protein
• 28.8g Fats
• 6.9g Carbs
• 452 Calories

Decrease quantity for Halloumi Omelette with Spinach, Herbs & Cherry Tomatoes" Increase quantity for Halloumi Omelette with Spinach, Herbs & Cherry Tomatoes"

Low
Carb

Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Cauliflower Rice

• 28.5g Protein
• 26.6g Fats
• 20.9g Carbs
• 437 Calories

• 39g Protein
• 36g Fats
• 27.5g Carbs
• 590 Calories

Decrease quantity for Fesenjan Persian Pomegranate & Walnut Chicken Stew with Saffron Cauliflower Rice" Increase quantity for Fesenjan Persian Pomegranate & Walnut Chicken Stew with Saffron Cauliflower Rice"

Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Rice

• 28.5g Protein
• 24.2g Fats
• 38.9g Carbs
• 487 Calories

• 39.1g Protein
• 33.1g Fats
• 49g Carbs
• 650 Calories

Decrease quantity for Fesenjan Persian Pomegranate & Walnut Chicken Stew with Saffron Rice" Increase quantity for Fesenjan Persian Pomegranate & Walnut Chicken Stew with Saffron Rice"

Low
Carb

Baked Salmonwith Chermoula Marinade & Roasted Moroccan Vegetables

• 32.7g Protein
• 9.8g Fats
• 19g Carbs
• 295 Calories

• 39.7g Protein
• 12.3g Fats
• 25.1g Carbs
• 370 Calories

Decrease quantity for Baked Salmon with Chermoula Marinade & Roasted Moroccan Vegetables" Increase quantity for Baked Salmon with Chermoula Marinade & Roasted Moroccan Vegetables"

Baked Salmonwith Chermoula Marinade, Roasted Moroccan Vegetables & Spiced Chickpeas

• 35.8g Protein
• 12.1g Fats
• 28.6g Carbs
• 366 Calories

• 43.7g Protein
• 15.1g Fats
• 36.9g Carbs
• 459 Calories

Decrease quantity for Baked Salmon with Chermoula Marinade, Roasted Moroccan Vegetables & Spiced Chickpeas" Increase quantity for Baked Salmon with Chermoula Marinade, Roasted Moroccan Vegetables & Spiced Chickpeas"

Low
Carb

Indian Chickpeaswith Poached Eggs, Bell Peppers & Cherry Tomatoes

• 23.7g Protein
• 23.6g Fats
• 27.2g Carbs
• 417 Calories

• 33.2g Protein
• 32.0g Fats
• 33.4g Carbs
• 555 Calories

Decrease quantity for Indian Chickpeas with Poached Eggs, Bell Peppers & Cherry Tomatoes" Increase quantity for Indian Chickpeas with Poached Eggs, Bell Peppers & Cherry Tomatoes"

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles

• 46.8g Protein
• 18.0g Fats
• 46.7g Carbs
• 536 Calories

• 53.4g Protein
• 20.5g Fats
• 56.4g Carbs
• 624 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles"

Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

• 43.8g Protein
• 16.3g Fats
• 28.2g Carbs
• 436 Calories

• 50.0g Protein
• 18.5g Fats
• 35.8g Carbs
• 510 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing"

Low
Carb

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing

• 34.2g Protein
• 20.1g Fats
• 10.1g Carbs
• 359 Calories

• 41.8g Protein
• 24.6g Fats
• 12.4g Carbs
• 439 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing"

Balanced

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

• 34g Protein
• 20.2g Fats
• 37.1g Carbs
• 466 Calories

• 41.6g Protein
• 24.7g Fats
• 44.8g Carbs
• 568 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli"

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

• 37.0g Protein
• 17.1g Fats
• 25.4g Carbs
• 404 Calories

• 44.7g Protein
• 20.7g Fats
• 28.8g Carbs
• 480 Calories

Decrease quantity for Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno" Increase quantity for Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno"

Low
Carb

Harissa Chickenwith Braised Purple Cabbage & Carrots

• 40.8g Protein
• 10.1g Fats
• 22.2g Carbs
• 343 Calories

• 51.1g Protein
• 12.9g Fats
• 28.5g Carbs
• 434 Calories

Decrease quantity for Harissa Chicken with Braised Purple Cabbage & Carrots" Increase quantity for Harissa Chicken with Braised Purple Cabbage & Carrots"

Harissa Chickenwith Braised Purple Cabbage, Carrots & Pearl Couscous

• 46.5g Protein
• 8.2g Fats
• 55.1g Carbs
• 480 Calories

• 57.9g Protein
• 10.3g Fats
• 67.1g Carbs
• 593 Calories

Decrease quantity for Harissa Chicken with Braised Purple Cabbage, Carrots & Pearl Couscous" Increase quantity for Harissa Chicken with Braised Purple Cabbage, Carrots & Pearl Couscous"

Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

• 35.3g Protein
• 26.9g Fats
• 24.6g Carbs
• 480 Calories

• 41.5g Protein
• 30g Fats
• 29g Carbs
• 550 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce"

Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato

• 36.7g Protein
• 27.6g Fats
• 38.4g Carbs
• 547 Calories

• 43g Protein
• 30.5g Fats
• 43.3g Carbs
• 618 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato"

Scrambled Eggswith Caramelized Onions, Turkey Ham & Feta Cheese

• 31.2g Protein
• 16.9g Fats
• 17.5g Carbs
• 347 Calories

• 38.6g Protein
• 21.1g Fats
• 23.1g Carbs
• 436 Calories

Decrease quantity for Scrambled Eggs with Caramelized Onions, Turkey Ham & Feta Cheese" Increase quantity for Scrambled Eggs with Caramelized Onions, Turkey Ham & Feta Cheese"

Sichuan Style Kung Pao Chickenwith Cashews, Mixed Vegetables Stir Fry & Egg Noodle

• 36.3g Protein
• 10.0g Fats
• 49.7g Carbs
• 434 Calories

• 44.1g Protein
• 12.3g Fats
• 62.5g Carbs
• 537 Calories

Decrease quantity for Sichuan Style Kung Pao Chicken with Cashews, Mixed Vegetables Stir Fry & Egg Noodle" Increase quantity for Sichuan Style Kung Pao Chicken with Cashews, Mixed Vegetables Stir Fry & Egg Noodle"

Low
Carb

Sichuan Style Kung Pao Chickenwith Cashews & Mixed Vegetables Stir Fry

• 32.7g Protein
• 7.8g Fats
• 29.4g Carbs
• 318 Calories

• 40.4g Protein
• 9.5g Fats
• 37.7g Carbs
• 398 Calories

Decrease quantity for Sichuan Style Kung Pao Chicken with Cashews & Mixed Vegetables Stir Fry" Increase quantity for Sichuan Style Kung Pao Chicken with Cashews & Mixed Vegetables Stir Fry"

Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Peppers, Onions & Nasi Goreng

• 39.7g Protein
• 11.1g Fats
• 43.4g Carbs
• 432 Calories

• 49.1g Protein
• 13.1g Fats
• 51.3g Carbs
• 519 Calories

Decrease quantity for Southeast Asian Chili Prawns with Sauteed Greens, Sliced Peppers, Onions & Nasi Goreng" Increase quantity for Southeast Asian Chili Prawns with Sauteed Greens, Sliced Peppers, Onions & Nasi Goreng"

Low
Carb

Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Peppers & Onions

• 36.7g Protein
• 9.3g Fats
• 17.5g Carbs
• 300 Calories

• 46.1g Protein
• 12.2g Fats
• 22.7g Carbs
• 385 Calories

Decrease quantity for Southeast Asian Chili Prawns with Sauteed Greens, Sliced Peppers & Onions" Increase quantity for Southeast Asian Chili Prawns with Sauteed Greens, Sliced Peppers & Onions"

Spinach & Feta Omelettewith Herb Roasted Chicken

• 38.0g Protein
• 14.4g Fats
• 4.4g Carbs
• 299 Calories

• 46.5g Protein
• 17.0g Fats
• 6.0g Carbs
• 363 Calories

Decrease quantity for Spinach & Feta Omelette with Herb Roasted Chicken" Increase quantity for Spinach & Feta Omelette with Herb Roasted Chicken"

Low
Carb

Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots & Edamame

• 38.0g Protein
• 13.6g Fats
• 24.9g Carbs
• 374 Calories

• 46.2g Protein
• 17.1g Fats
• 31.3g Carbs
• 464 Calories

Decrease quantity for Teriyaki Glazed Chicken Skewers with Broccoli, Red Pepper, Carrots & Edamame" Increase quantity for Teriyaki Glazed Chicken Skewers with Broccoli, Red Pepper, Carrots & Edamame"

Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots, Edamame & Yakisoba

• 40.6g Protein
• 15.5g Fats
• 33.4g Carbs
• 435 Calories

• 46.0g Protein
• 17.9g Fats
• 39.0g Carbs
• 501 Calories

Decrease quantity for Teriyaki Glazed Chicken Skewers with Broccoli, Red Pepper, Carrots, Edamame & Yakisoba" Increase quantity for Teriyaki Glazed Chicken Skewers with Broccoli, Red Pepper, Carrots, Edamame & Yakisoba"

Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw, Salsa Rojo & Sweet Potato Mash

• 35.2g Protein
• 18.4g Fats
• 40.0g Carbs
• 467 Calories

• 41.6g Protein
• 21.9g Fats
• 47.3g Carbs
• 553 Calories

Decrease quantity for Braised Barbacoa Beef Brisket with Tangy Mexican Slaw, Salsa Rojo & Sweet Potato Mash" Increase quantity for Braised Barbacoa Beef Brisket with Tangy Mexican Slaw, Salsa Rojo & Sweet Potato Mash"

Low
Carb

Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw & Salsa Rojo

• 34.9g Protein
• 9.9g Fats
• 29.1g Carbs
• 345 Calories

• 42.0g Protein
• 11.8g Fats
• 36.7g Carbs
• 421 Calories

Decrease quantity for Braised Barbacoa Beef Brisket with Tangy Mexican Slaw & Salsa Rojo" Increase quantity for Braised Barbacoa Beef Brisket with Tangy Mexican Slaw & Salsa Rojo"