Signature Meals
Low
Carb
Carb
Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote
- 38.4g Protein
- 20.5g Fats
- 30.1g Carbs
- 458 Calories
- 46.1g Protein
- 24.9g Fats
- 35.4g Carbs
- 550 Calories
French Onion Frittatawith Beef Bacon, Caramelized Onions, Parmesan Cheese & Roasted Tomatoes
- 31.3g Protein
- 30.5g Fats
- 10.2g Carbs
- 440 Calories
- 37.0g Protein
- 37.2g Fats
- 11.9g Carbs
- 530 Calories
Low
Carb
Carb
Chicken and Coconut Milk Adobowith Steamed Green Beans
- 30g Protein
- 27.3g Fats
- 20.5g Carbs
- 448 Calories
- 36.5g Protein
- 31.1g Fats
- 24.3g Carbs
- 527 Calories
Chicken and Coconut Milk Adobowith Steamed Green Beans & Garlic Flavoured Rice
- 30g Protein
- 28.3g Fats
- 35.5g Carbs
- 524 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 620 Calories
Teriyaki Glazed Salmonwith Snow Peas, Carrots, Bean Sprouts & Togarashi Roasted Potatoes
- 34.5g Protein
- 27.0g Fats
- 41.1g Carbs
- 545 Calories
- 41.7g Protein
- 33.3g Fats
- 52.9g Carbs
- 678 Calories
Low
Carb
Carb
Teriyaki Glazed Salmonwith Snow Peas, Carrots & Bean Sprouts
- 33.2g Protein
- 23.9g Fats
- 25.0g Carbs
- 448 Calories
- 40.1g Protein
- 28.9g Fats
- 31.4g Carbs
- 546 Calories
Low
Carb
Carb
Halloumi Bacon Omelettewith Spinach, Herbs & Cherry Tomatoes
- 33.3g Protein
- 23.4g Fats
- 5.6g Carbs
- 366 Calories
- 41.2g Protein
- 28.8g Fats
- 6.9g Carbs
- 452 Calories
Low
Carb
Carb
Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Cauliflower Rice
- 28.5g Protein
- 26.6g Fats
- 20.9g Carbs
- 437 Calories
- 39g Protein
- 36g Fats
- 27.5g Carbs
- 590 Calories
Fesenjan Persian Pomegranate & Walnut Chicken Stewwith Saffron Rice
- 28.5g Protein
- 24.2g Fats
- 38.9g Carbs
- 487 Calories
- 39.1g Protein
- 33.1g Fats
- 49g Carbs
- 650 Calories
Low
Carb
Carb
Baked Salmon & Chermoula Marinadewith Roasted Moroccan Vegetables
- 32.7g Protein
- 9.8g Fats
- 19g Carbs
- 295 Calories
- 39.7g Protein
- 12.3g Fats
- 25.1g Carbs
- 370 Calories
Baked Salmon & Chermoula Marinadewith Roasted Moroccan Vegetables & Spiced Chickpeas
- 35.8g Protein
- 12.1g Fats
- 28.6g Carbs
- 366 Calories
- 43.7g Protein
- 15.1g Fats
- 36.9g Carbs
- 459 Calories
Low
Carb
Carb
Poached Eggs & Indian Chickpeaswith Bell Peppers & Cherry Tomatoes
- 23.7g Protein
- 23.6g Fats
- 27.2g Carbs
- 417 Calories
- 33.2g Protein
- 32.0g Fats
- 33.4g Carbs
- 555 Calories
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles
- 46.8g Protein
- 18.0g Fats
- 46.7g Carbs
- 536 Calories
- 53.4g Protein
- 20.5g Fats
- 56.4g Carbs
- 624 Calories
Low
Carb
Carb
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing
- 43.8g Protein
- 16.3g Fats
- 28.2g Carbs
- 436 Calories
- 50.0g Protein
- 18.5g Fats
- 35.8g Carbs
- 510 Calories
Low
Carb
Carb
Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing
- 34.2g Protein
- 20.1g Fats
- 10.1g Carbs
- 359 Calories
- 41.8g Protein
- 24.6g Fats
- 12.4g Carbs
- 439 Calories
Balanced
Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli
- 34g Protein
- 20.2g Fats
- 37.1g Carbs
- 466 Calories
- 41.6g Protein
- 24.7g Fats
- 44.8g Carbs
- 568 Calories
Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
Low
Carb
Carb
Harissa Chickenwith Braised Purple Cabbage & Carrots
- 40.8g Protein
- 10.1g Fats
- 22.2g Carbs
- 343 Calories
- 51.1g Protein
- 12.9g Fats
- 28.5g Carbs
- 434 Calories
Harissa Chickenwith Braised Purple Cabbage, Carrots & Pearl Couscous
- 46.5g Protein
- 8.2g Fats
- 55.1g Carbs
- 480 Calories
- 57.9g Protein
- 10.3g Fats
- 67.1g Carbs
- 593 Calories
Low
Carb
Carb
Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce
- 35.3g Protein
- 26.9g Fats
- 24.6g Carbs
- 480 Calories
- 41.5g Protein
- 30g Fats
- 29g Carbs
- 550 Calories
Balanced
Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato
- 36.7g Protein
- 27.6g Fats
- 38.4g Carbs
- 547 Calories
- 43g Protein
- 30.5g Fats
- 43.3g Carbs
- 618 Calories
Scrambled Eggs & Caramelized Onionswith Turkey Ham & Feta Cheese
- 31.2g Protein
- 16.9g Fats
- 17.5g Carbs
- 347 Calories
- 38.6g Protein
- 21.1g Fats
- 23.1g Carbs
- 436 Calories
Sichuan Style Kung Pao Chickenwith Cashews, Mixed Vegetables Stir Fry & Egg Noodle
- 36.3g Protein
- 10.0g Fats
- 49.7g Carbs
- 434 Calories
- 44.1g Protein
- 12.3g Fats
- 62.5g Carbs
- 537 Calories
Low
Carb
Carb
Sichuan Style Kung Pao Chickenwith Cashews & Mixed Vegetables Stir Fry
- 32.7g Protein
- 7.8g Fats
- 29.4g Carbs
- 318 Calories
- 40.4g Protein
- 9.5g Fats
- 37.7g Carbs
- 398 Calories
Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Peppers, Onions & Nasi Goreng
- 39.7g Protein
- 11.1g Fats
- 43.4g Carbs
- 432 Calories
- 49.1g Protein
- 13.1g Fats
- 51.3g Carbs
- 519 Calories
Low
Carb
Carb
Southeast Asian Chili Prawnswith Sauteed Greens, Sliced Peppers & Onions
- 36.7g Protein
- 9.3g Fats
- 17.5g Carbs
- 300 Calories
- 46.1g Protein
- 12.2g Fats
- 22.7g Carbs
- 385 Calories
Spinach & Feta Omelettewith Herb Roasted Chicken
- 38.0g Protein
- 14.4g Fats
- 4.4g Carbs
- 299 Calories
- 46.5g Protein
- 17.0g Fats
- 6.0g Carbs
- 363 Calories
Low
Carb
Carb
Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots & Edamame
- 38.0g Protein
- 13.6g Fats
- 24.9g Carbs
- 374 Calories
- 46.2g Protein
- 17.1g Fats
- 31.3g Carbs
- 464 Calories
Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots, Edamame & Yakisoba
- 40.6g Protein
- 15.5g Fats
- 33.4g Carbs
- 435 Calories
- 46.0g Protein
- 17.9g Fats
- 39.0g Carbs
- 501 Calories
Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw, Salsa Rojo & Sweet Potato Mash
- 35.2g Protein
- 18.4g Fats
- 40.0g Carbs
- 467 Calories
- 41.6g Protein
- 21.9g Fats
- 47.3g Carbs
- 553 Calories
Low
Carb
Carb
Braised Barbacoa Beef Brisketwith Tangy Mexican Slaw & Salsa Rojo
- 34.9g Protein
- 9.9g Fats
- 29.1g Carbs
- 345 Calories
- 42.0g Protein
- 11.8g Fats
- 36.7g Carbs
- 421 Calories
Huevos Rancheroswith Sunnyside Eggs, Chicken Chorizo, Mixed Bean Sofrito, Pickled Shallots & Salsa Roja
- 26.6g Protein
- 16.1g Fats
- 8.0g Carbs
- 284 Calories
- 34.9g Protein
- 18.5g Fats
- 10.2g Carbs
- 347 Calories
Balanced
Pulled Chickenwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes
- 26.0g Protein
- 18.9g Fats
- 49.1g Carbs
- 470 Calories
- 31.6g Protein
- 22.9g Fats
- 59.0g Carbs
- 568 Calories
Low
Carb
Carb
Pulled Chickenwith Mexican Street Corn & Queso
- 24.4g Protein
- 17.1g Fats
- 31.2g Carbs
- 376 Calories
- 29.8g Protein
- 21.1g Fats
- 38.5g Carbs
- 463 Calories
Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers, Cherry Tomatoes & Roasted Potatoes
- 34g Protein
- 22.7g Fats
- 29.9g Carbs
- 460 Calories
- 41.3g Protein
- 27.3g Fats
- 40.1g Carbs
- 571 Calories
Low
Carb
Carb
Pan Seared Honey Mustard Salmonwith Roasted Courgette, Red Peppers & Cherry Tomatoes
- 32.4g Protein
- 24.5g Fats
- 13.3g Carbs
- 403 Calories
- 39.2g Protein
- 30g Fats
- 17.2g Carbs
- 496 Calories
Low
Carb
Carb
Scrambled Egg Hash & Cumberland Sausage Crumblewith Oven Roasted Cherry Tomatoes
- 36.7g Protein
- 34.5g Fats
- 10.1g Carbs
- 498 Calories
- 45.7g Protein
- 43.2g Fats
- 12.6g Carbs
- 622 Calories
Low
Carb
Carb
Bulgogi Beef Mince Bowlwith Sauteed Market Vegetables & Gochujang Sauce
- 39.8g Protein
- 15.4g Fats
- 28.1g Carbs
- 383 Calories
- 50.0g Protein
- 19.2g Fats
- 32.0g Carbs
- 488 Calories
Balanced
Bulgogi Beef Mince Bowlwith Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice
- 40.3g Protein
- 14.9g Fats
- 46.3g Carbs
- 468 Calories
- 49.4g Protein
- 18.4g Fats
- 55.0g Carbs
- 584 Calories
Low
Carb
Carb
Low-Carb Cumin-Crusted Chickenwith Kale Salad and Hummus Dressing
- 54.5g Protein
- 16.9g Fats
- 22.6g Carbs
- 460 Calories
- 65g Protein
- 19.9g Fats
- 25.2g Carbs
- 540 Calories
Cumin-Crusted Chickenwith Kale Salad and Hummus Dressing
- 54.5g Protein
- 16.9g Fats
- 22.6g Carbs
- 460 Calories
- 65g Protein
- 19.9g Fats
- 25.2g Carbs
- 540 Calories
Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra, Pepper Jack & Quinoa
- 40.6g Protein
- 13.4g Fats
- 51.5g Carbs
- 490 Calories
- 52.4g Protein
- 16.0g Fats
- 66.3g Carbs
- 619 Calories
Low
Carb
Carb
Chipotle Turkey Chiliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack
- 36.6g Protein
- 11.1g Fats
- 27.0g Carbs
- 354 Calories
- 43.7g Protein
- 12.9g Fats
- 33.9g Carbs
- 426 Calories
Low
Carb
Carb
Mojito Lime Chicken Burrito Bowlwith Pico de Gallo & Cilantro Dressing
- 40.6g Protein
- 15.7g Fats
- 29.7g Carbs
- 422 Calories
- 48.6g Protein
- 18.3g Fats
- 27.8g Carbs
- 471 Calories
Mojito Lime Chicken Burrito Bowlwith Brown Rice, Pico de Gallo & Cilantro Dressing
- 41.8g Protein
- 16.2g Fats
- 41.7g Carbs
- 480 Calories
- 50.3g Protein
- 19.1g Fats
- 45g Carbs
- 552 Calories
Poached Eggs Shakshukawith Chicken Breast
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce, Caribbean Slaw & Brown Rice & Black Beans
- 43.9g Protein
- 16.6g Fats
- 44.0g Carbs
- 501 Calories
- 52.7g Protein
- 29.1g Fats
- 52.4g Carbs
- 592 Calories