Signature Meals

Low
Carb

Jamaican Jerk Style Chickenwith Spicy Citrus Jerk Sauce & Caribbean Slaw

• 40.7g Protein
• 19.3g Fats
• 22.1g Carbs
• 425 Calories

• 48.9g Protein
• 23.1g Fats
• 27.6g Carbs
• 513 Calories

Decrease quantity for Jamaican Jerk Style Chicken with Spicy Citrus Jerk Sauce & Caribbean Slaw" Increase quantity for Jamaican Jerk Style Chicken with Spicy Citrus Jerk Sauce & Caribbean Slaw"

Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti

• 42.9g Protein
• 19g Fats
• 46.2g Carbs
• 528 Calories

• 52.6g Protein
• 23.8g Fats
• 55.8g Carbs
• 647 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Parmesan Cheese & Wholewheat Spaghetti"

Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Parmesan Cheese

• 37.7g Protein
• 18.4g Fats
• 11.6g Carbs
• 363 Calories

• 46.6g Protein
• 23g Fats
• 15g Carbs
• 453 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Parmesan Cheese" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Parmesan Cheese"

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

• 31g Protein
• 17.5g Fats
• 3.8g Carbs
• 296 Calories

• 40.2g Protein
• 21.5g Fats
• 5.4g Carbs
• 376 Calories

Decrease quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil" Increase quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil"

Low
Carb

Low-Carb Buffalo Chicken Cauliflower Pizzawith Mozzarella, Celery & Blue Cheese

• 44.1g Protein
• 15.7g Fats
• 10.1g Carbs
• 367 Calories

• 61.8g Protein
• 22g Fats
• 14.2g Carbs
• 514 Calories

Decrease quantity for Low-Carb Buffalo Chicken Cauliflower Pizza with Mozzarella, Celery & Blue Cheese" Increase quantity for Low-Carb Buffalo Chicken Cauliflower Pizza with Mozzarella, Celery & Blue Cheese"

Buffalo Chicken Cauliflower Pizzawith Mozzarella, Celery & Blue Cheese

• 44.1g Protein
• 15.7g Fats
• 10.1g Carbs
• 367 Calories

• 61.8g Protein
• 22g Fats
• 14.2g Carbs
• 514 Calories

Decrease quantity for Buffalo Chicken Cauliflower Pizza with Mozzarella, Celery & Blue Cheese" Increase quantity for Buffalo Chicken Cauliflower Pizza with Mozzarella, Celery & Blue Cheese"

Low
Carb

Sweet and Sour Oven-Baked White Fishwith Peppers, Onions & Pineapple

• 29.5g Protein
• 14.2g Fats
• 37.8g Carbs
• 397 Calories

• 35.8g Protein
• 17.2g Fats
• 43.6g Carbs
• 472 Calories

Decrease quantity for Sweet and Sour Oven-Baked White Fish with Peppers, Onions & Pineapple" Increase quantity for Sweet and Sour Oven-Baked White Fish with Peppers, Onions & Pineapple"

Sweet and Sour Oven-Baked White Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 31.8g Protein
• 11.2g Fats
• 63.7g Carbs
• 483 Calories

• 38.3g Protein
• 13.3g Fats
• 73g Carbs
• 565 Calories

Decrease quantity for Sweet and Sour Oven-Baked White Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Oven-Baked White Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Peruvian Roasted Chickenwith Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice

• 39.5g Protein
• 14.7g Fats
• 49.2g Carbs
• 448 Calories

• 50.3g Protein
• 17.9g Fats
• 49.2g Carbs
• 557 Calories

Decrease quantity for Peruvian Roasted Chicken with Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice" Increase quantity for Peruvian Roasted Chicken with Aji Verde, Mixed Beans, Corn, Tomato Salad & Green Fried Rice"

Low
Carb

Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad

• 37.8g Protein
• 12.9g Fats
• 24g Carbs
• 361 Calories

• 48.3g Protein
• 15.8g Fats
• 29.8g Carbs
• 452 Calories

Decrease quantity for Peruvian Roasted Chicken with Aji Verde, Mixed Beans & Corn & Tomato Salad" Increase quantity for Peruvian Roasted Chicken with Aji Verde, Mixed Beans & Corn & Tomato Salad"

Low
Carb

Beef Shawarma Bowlwith Mixed Vegetables & Tahini Sauce

• 47.2g Protein
• 22.1g Fats
• 13.7g Carbs
• 427 Calories

• 53.4g Protein
• 23.8g Fats
• 15.9g Carbs
• 475 Calories

Decrease quantity for Beef Shawarma Bowl with Mixed Vegetables & Tahini Sauce" Increase quantity for Beef Shawarma Bowl with Mixed Vegetables & Tahini Sauce"

Beef Shawarma Bowlwith Mixed Vegetables, Tahini Sauce & White Rice

• 50.3g Protein
• 22.8g Fats
• 47.5g Carbs
• 582 Calories

• 57g Protein
• 24.7g Fats
• 54.9g Carbs
• 633 Calories

Decrease quantity for Beef Shawarma Bowl with Mixed Vegetables, Tahini Sauce & White Rice" Increase quantity for Beef Shawarma Bowl with Mixed Vegetables, Tahini Sauce & White Rice"

Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

• 30.4g Protein
• 15.3g Fats
• 4.3g Carbs
• 276 Calories

• 41.3g Protein
• 13.7g Fats
• 5.4g Carbs
• 310 Calories

Decrease quantity for Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach" Increase quantity for Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach"

Chicken Satay Skewerswith Stir Fried Vegetables, Peanut Sauce & Pad Thai

• 46.2g Protein
• 22.6g Fats
• 32.3g Carbs
• 517 Calories

• 56.4g Protein
• 25.2g Fats
• 37.2g Carbs
• 601 Calories

Decrease quantity for Chicken Satay Skewers with Stir Fried Vegetables, Peanut Sauce & Pad Thai" Increase quantity for Chicken Satay Skewers with Stir Fried Vegetables, Peanut Sauce & Pad Thai"

Low
Carb

Chicken Satay Skewerswith Stir Fried Vegetables & Peanut Sauce

• 46.6g Protein
• 22.6g Fats
• 27.6g Carbs
• 500 Calories

• 56.8g Protein
• 25.3g Fats
• 31.7g Carbs
• 582 Calories

Decrease quantity for Chicken Satay Skewers with Stir Fried Vegetables & Peanut Sauce" Increase quantity for Chicken Satay Skewers with Stir Fried Vegetables & Peanut Sauce"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory

• 39.7g Protein
• 11.1g Fats
• 21.7g Carbs
• 345 Calories

• 57.2g Protein
• 15.5g Fats
• 25.8g Carbs
• 471 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory"

Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory & Steamed Pandan Coconut Rice

• 37.6g Protein
• 10.5g Fats
• 31.1g Carbs
• 370 Calories

• 54.3g Protein
• 14.1g Fats
• 34.3g Carbs
• 484 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Steamed Pandan Coconut Rice"

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 40.0g Protein
• 22.6g Fats
• 9.1g Carbs
• 399 Calories

• 48.4g Protein
• 24.6g Fats
• 10.8g Carbs
• 458 Calories

Decrease quantity for Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes

• 39.3g Protein
• 23.5g Fats
• 46.1g Carbs
• 553 Calories

• 53.4g Protein
• 26.0g Fats
• 55.7g Carbs
• 670 Calories

Decrease quantity for Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes" Increase quantity for Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard, Blue Cheese Buttermilk Dressing, Salt & Vinegar Roasted Potatoes"

Low
Carb

Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing

• 36.8g Protein
• 18.4g Fats
• 19.7g Carbs
• 392 Calories

• 50.9g Protein
• 20.7g Fats
• 25.5g Carbs
• 491 Calories

Decrease quantity for Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken Patties with Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing"

Low
Carb

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables & Edamame

• 39.1g Protein
• 34.1g Fats
• 29.1g Carbs
• 583 Calories

• 45.7g Protein
• 38.5g Fats
• 29.3g Carbs
• 650 Calories

Decrease quantity for Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables & Edamame" Increase quantity for Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables & Edamame"

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame & Sushi Rice

• 39.2g Protein
• 30.3g Fats
• 45.8g Carbs
• 614 Calories

• 46.7g Protein
• 35.4g Fats
• 54.6g Carbs
• 726 Calories

Decrease quantity for Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables, Edamame & Sushi Rice" Increase quantity for Flaked Sesame Salmon Poke Bowl with Mango, Yuzu Pickled Vegetables, Edamame & Sushi Rice"

Chicken Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

• 33.1g Protein
• 15.2g Fats
• 7.7g Carbs
• 300 Calories

• 41.1g Protein
• 20.5g Fats
• 9.5g Carbs
• 387 Calories

Decrease quantity for Chicken Chorizo Frittata with Pumpkin, Spinach, Parmesan, Tomato & Rosemary" Increase quantity for Chicken Chorizo Frittata with Pumpkin, Spinach, Parmesan, Tomato & Rosemary"

Low
Carb

Chicken Enchilada Bowlwith Broccoli, Red Peppers & Pumpkin

• 41.0g Protein
• 14.5g Fats
• 15.7g Carbs
• 360 Calories

• 49.6g Protein
• 18.5g Fats
• 19.4g Carbs
• 445 Calories

Decrease quantity for Chicken Enchilada Bowl with Broccoli, Red Peppers & Pumpkin" Increase quantity for Chicken Enchilada Bowl with Broccoli, Red Peppers & Pumpkin"

Chicken Enchilada Bowlwith Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa

• 44.4g Protein
• 14.8g Fats
• 41.4g Carbs
• 479 Calories

• 53.4g Protein
• 18.6g Fats
• 49.5g Carbs
• 582 Calories

Decrease quantity for Chicken Enchilada Bowl with Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa" Increase quantity for Chicken Enchilada Bowl with Broccoli, Red Peppers, Pumpkin, Brown Rice & Quinoa"

Coronation Chicken Saladwith Mango, Butter Lettuce & Penne Pasta

• 32.9g Protein
• 11.2g Fats
• 50.5g Carbs
• 431 Calories

• 39.9g Protein
• 13.2g Fats
• 61.6g Carbs
• 520 Calories

Decrease quantity for Coronation Chicken Salad with Mango, Butter Lettuce & Penne Pasta" Increase quantity for Coronation Chicken Salad with Mango, Butter Lettuce & Penne Pasta"

Low
Carb

Coronation Chicken Saladwith Mango, Butter Lettuce

• 32.7g Protein
• 12.4g Fats
• 17g Carbs
• 306 Calories

• 41.1g Protein
• 15.1g Fats
• 19.8g Carbs
• 374 Calories

Decrease quantity for Coronation Chicken Salad with Mango, Butter Lettuce" Increase quantity for Coronation Chicken Salad with Mango, Butter Lettuce"

Pibil Spiced Chicken Burritowith Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa

• 32.9g Protein
• 36g Fats
• 10.2g Carbs
• 448 Calories

• 40.0g Protein
• 36.9g Fats
• 10.8g Carbs
• 535 Calories

Decrease quantity for Pibil Spiced Chicken Burrito with Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa" Increase quantity for Pibil Spiced Chicken Burrito with Scrambled Eggs, Pico de Gallo, Pickled Jalapeno, Feta Cheese & Serrano Salsa"

Low
Carb

Low-Carb Rainbow Chicken Saladwith Almond Honey Mustard Dressing

• 53.7g Protein
• 15.6g Fats
• 13.2g Carbs
• 405 Calories

• 65.2g Protein
• 20.4g Fats
• 17.4g Carbs
• 510 Calories

Decrease quantity for Low-Carb Rainbow Chicken Salad with Almond Honey Mustard Dressing" Increase quantity for Low-Carb Rainbow Chicken Salad with Almond Honey Mustard Dressing"

Rainbow Chicken Saladwith Almond Honey Mustard Dressing

• 53.7g Protein
• 15.6g Fats
• 13.2g Carbs
• 405 Calories

• 65.2g Protein
• 20.4g Fats
• 17.4g Carbs
• 510 Calories

Decrease quantity for Rainbow Chicken Salad with Almond Honey Mustard Dressing" Increase quantity for Rainbow Chicken Salad with Almond Honey Mustard Dressing"

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 49.4g Protein
• 23.2g Fats
• 44.7g Carbs
• 585 Calories

• 60.7g Protein
• 29.9g Fats
• 57.8g Carbs
• 734 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 45.4g Protein
• 21.6g Fats
• 32.7g Carbs
• 507 Calories

• 58.3g Protein
• 27g Fats
• 40.8g Carbs
• 639 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"